NordicTrack 30507.0 User Manual
Model No. 30507.0
www.nordictrack.com
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Serial No.
Serial
Number
Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if there are
missing parts, please call:
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USER'S MANUAL
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
NordicTrack is a registered trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
Keep the exercise cycle indoors, away from
4.
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10.Always keep your back straight when using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12.The decal shown on page 3 has been placed
on the exercise cycle. If the decal is missing,
or if it is not legible, please call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®SL
exercise cycle. Cycling is one of the most effec-
728
exercises for increasing cardiovascular fitness,
tive
building endurance, and toning the entire body. The
SL 728 exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Handlebar
Water Bottle Holder*
after reading this manual, please see the front cover
of this manual.
model number and serial number before calling.
model number is 30507.0. The serial number can be
found on a decal attached to the exercise cycle (see
the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
To help us assist you, note the product
The
FRONT
Fan
Console
Adjustment Knob
Seat
Handle
REAR
Pedal/Strap
Wheel
Leveling Foot
Seat Handle
RIGHT SIDE
No water bottle is included
*
3
ASSEMBLY
M10 x 63mm Bolt Set (62)–1
M6 x 36mm Button
Bolt (76)–4
M6 x 16mm Button
Screw (81)–4
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 x 50mm Button
Screw (52)–4
M10 x 36mm Button
Screw (78)–4
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–4
M6 Nylon
Locknut (72)–4
M6 Washer
(88)–4
M4 x 22mm
Screw (60)–2
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity
needed for assembly.
bag, check to see if it has been pre-attached.
Note: Some small parts may have been pre-attached. If a part is not in the parts
1. Attach the Left Front Stabilizer (15) to the left side of
the Frame (1) with three M8 x 16mm Button Screws
(54) and three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way.
1
17
54
4
55
15
55
54
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 50mm Button Screws (52) and four M8 Split
Washers (55).
2
1
16
3. Turn the Adjustment Knob (7) into the Frame (1).
4. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (42) to the
Lower Wire Harness (43). Next, carefully pull the Upper
Wire Harness up through the Upright while inserting
the Upright into the Frame. Attach the Upright with an
M10 x 63mm Bolt Set (62). Be careful to avoid pinch-
ing the Wire Harnesses (42, 43).
Attach the Water Bottle Holder (74) to the Upright (2)
with two M4 x 22mm Screws (60).
55
52
3
7
1
4
2
42
43
62
62
60
1
55
52
74
Make sure
the Wire
Harnesses
do not get
pinched and
damaged
during this
step.
The Console (4) requires four “D” batteries (not includ-
5.
ed); alkaline batteries are recommended. Remove the
battery cover from the bottom of the Console. Next,
insert four batteries into the battery compartment;
make sure that the batteries are oriented as shown
by the diagram inside the battery compartment.
Reattach the battery cover.
5
4
Batteries
Battery
Cover
5
6. While another person holds the Console (4) near the
Upright (2), connect the Upper Wire Harness (42) to
the wire harness on the Console, and connect the
Pulse Extension Wire (51) to the pulse wire on the
Console. Insert the excess wiring into the Upright.
6
4
Attach the Console (4) to the Upright (2) with four M4 x
16mm Round Head Screws (80).
pinching the wires and wire harnesses.
7. Hold the Right Handlebar (5) near the Upright (2), and
connect the Pulse Extension Wire (51) to the Pulse
Wire (75).
Attach the Right Handlebar (5) to the Upright (2) with
two M6 x 36mm Button Bolts (76) and two M6 Nylon
Locknuts (72).
Pulse Wires (51, 75).
Attach the Left Handlebar (3) to the Upright (2) in the
same way.
Be careful to avoid damaging the
Be careful to avoid
Be careful
80
42
80
7
3
2
2
75
51
avoid pinching
to avoid
pinching
the Wire
Harnesses.
51
76
5
72
Be careful to
the Pulse
Wires.
8. Mate the Backrest Cover (10) to the Backrest (8), and
hold the Backrest Cover in place. Next, attach the
Backrest and the Backrest Cover to the Seat Bracket
(11) with four M10 x 36mm Button Screws (78).
8
8
10
78
11
78
6
9. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (81) and four M6 Washers
(88).
9
9
11
88
10.Attach the Seat Bracket (11) to the Seat Carriage (41)
with four M8 x 19mm Button Screws (77) and four M8
Split Washers (55).
10
77
88
55
81
77
55
77
81
77
55
11
41
11. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
ighten the Right Pedal (not shown)
T
(24).
into the Right Crank Arm (not shown). Important:
ighten both Pedals as firmly as possible.
T
using the exercise cycle for one
the Pedals.
Adjust the Left Pedal Strap (25) to the desired posi
tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22). Adjust the Right Pedal
Strap (not shown) in the same way
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over
week, retighten
.
clockwise
After
-
. Place a mat beneath the exercise cycle to protect
11
Ta b
25
24
22
the floor
.
7
HOW TO OPERATE THE EXERCISE CYCLE
HOW T
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
HOW T
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the handle to lock the seat
in place.
O ADJUST THE PEDAL STRAPS
O ADJUST THE SEAT
Pedal
Strap
Ta b
Seat
Handle
HOW T
The handlebars can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebars, first
raise the handlebars
so that the upright is
not resting on the
adjustment knob.
Next, turn the
adjustment knob
counterclockwise to
raise the handlebars
or clockwise to lower them. Then, rest the upright on
the adjustment knob.
O ADJUST THE HANDLEBARS
Upright
Handlebar
Adjustment
Knob
8
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