Model No. 30507.0
www.nordictrack.com
Visit our website at
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
USER'S MANUAL
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
NordicTrack is a registered trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
Keep the exercise cycle indoors, away from
4.
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10.Always keep your back straight when using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12.The decal shown on page 3 has been placed
on the exercise cycle. If the decal is missing,
or if it is not legible, please call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®SL
exercise cycle. Cycling is one of the most effec-
728
exercises for increasing cardiovascular fitness,
tive
building endurance, and toning the entire body. The
SL 728 exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Handlebar
Water Bottle Holder*
after reading this manual, please see the front cover
of this manual.
model number and serial number before calling.
model number is 30507.0. The serial number can be
found on a decal attached to the exercise cycle (see
the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
To help us assist you, note the product
The
FRONT
Fan
Console
Adjustment Knob
Seat
Handle
REAR
Pedal/Strap
Wheel
Leveling Foot
Seat Handle
RIGHT SIDE
No water bottle is included
*
3
ASSEMBLY
M10 x 63mm Bolt Set (62)–1
M6 x 36mm Button
Bolt (76)–4
M6 x 16mm Button
Screw (81)–4
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 x 50mm Button
Screw (52)–4
M10 x 36mm Button
Screw (78)–4
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–4
M6 Nylon
Locknut (72)–4
M6 Washer
(88)–4
M4 x 22mm
Screw (60)–2
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity
needed for assembly.
bag, check to see if it has been pre-attached.
Note: Some small parts may have been pre-attached. If a part is not in the parts
1. Attach the Left Front Stabilizer (15) to the left side of
the Frame (1) with three M8 x 16mm Button Screws
(54) and three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way.
1
17
54
4
55
15
55
54
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 50mm Button Screws (52) and four M8 Split
Washers (55).
2
1
16
3. Turn the Adjustment Knob (7) into the Frame (1).
4. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (42) to the
Lower Wire Harness (43). Next, carefully pull the Upper
Wire Harness up through the Upright while inserting
the Upright into the Frame. Attach the Upright with an
M10 x 63mm Bolt Set (62). Be careful to avoid pinch-
ing the Wire Harnesses (42, 43).
Attach the Water Bottle Holder (74) to the Upright (2)
with two M4 x 22mm Screws (60).
55
52
3
7
1
4
2
42
43
62
62
60
1
55
52
74
Make sure
the Wire
Harnesses
do not get
pinched and
damaged
during this
step.
The Console (4) requires four “D” batteries (not includ-
5.
ed); alkaline batteries are recommended. Remove the
battery cover from the bottom of the Console. Next,
insert four batteries into the battery compartment;
make sure that the batteries are oriented as shown
by the diagram inside the battery compartment.
Reattach the battery cover.
5
4
Batteries
Battery
Cover
5
6. While another person holds the Console (4) near the
Upright (2), connect the Upper Wire Harness (42) to
the wire harness on the Console, and connect the
Pulse Extension Wire (51) to the pulse wire on the
Console. Insert the excess wiring into the Upright.
6
4
Attach the Console (4) to the Upright (2) with four M4 x
16mm Round Head Screws (80).
pinching the wires and wire harnesses.
7. Hold the Right Handlebar (5) near the Upright (2), and
connect the Pulse Extension Wire (51) to the Pulse
Wire (75).
Attach the Right Handlebar (5) to the Upright (2) with
two M6 x 36mm Button Bolts (76) and two M6 Nylon
Locknuts (72).
Pulse Wires (51, 75).
Attach the Left Handlebar (3) to the Upright (2) in the
same way.
Be careful to avoid damaging the
Be careful to avoid
Be careful
80
42
80
7
3
2
2
75
51
avoid pinching
to avoid
pinching
the Wire
Harnesses.
51
76
5
72
Be careful to
the Pulse
Wires.
8. Mate the Backrest Cover (10) to the Backrest (8), and
hold the Backrest Cover in place. Next, attach the
Backrest and the Backrest Cover to the Seat Bracket
(11) with four M10 x 36mm Button Screws (78).
8
8
10
78
11
78
6
9. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (81) and four M6 Washers
(88).
9
9
11
88
10.Attach the Seat Bracket (11) to the Seat Carriage (41)
with four M8 x 19mm Button Screws (77) and four M8
Split Washers (55).
10
77
88
55
81
77
55
77
81
77
55
11
41
11. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
ighten the Right Pedal (not shown)
T
(24).
into the Right Crank Arm (not shown). Important:
ighten both Pedals as firmly as possible.
T
using the exercise cycle for one
the Pedals.
Adjust the Left Pedal Strap (25) to the desired posi
tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22). Adjust the Right Pedal
Strap (not shown) in the same way
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over
week, retighten
.
clockwise
After
-
. Place a mat beneath the exercise cycle to protect
11
Ta b
25
24
22
the floor
.
7
HOW TO OPERATE THE EXERCISE CYCLE
HOW T
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
HOW T
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the handle to lock the seat
in place.
O ADJUST THE PEDAL STRAPS
O ADJUST THE SEAT
Pedal
Strap
Ta b
Seat
Handle
HOW T
The handlebars can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebars, first
raise the handlebars
so that the upright is
not resting on the
adjustment knob.
Next, turn the
adjustment knob
counterclockwise to
raise the handlebars
or clockwise to lower them. Then, rest the upright on
the adjustment knob.
O ADJUST THE HANDLEBARS
Upright
Handlebar
Adjustment
Knob
8
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the console will provide continuous exercise feedback.
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two heart rate programs that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included stereo
You
audio cable, you can connect the exercise cycle to your
portable stereo, home stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com programs automatically control the resistance
of the pedals and prompt you to vary your pace as a
personal trainer coaches you through every step of
your workout.
vation.
settes, call the toll-free telephone number on the
front cover of this manual.
With the exercise cycle connected to your computer,
you can also go to our W
access programs directly from the internet.
www.iFIT.com for more information.
T
steps beginning on page 10. To use a preset
program, see page 12. To use a heart rate program,
see page 13.
gram, see page 17. To use an iFIT.com program
directly from our Web site, see page 18.
To purchase iFIT.com CDs and videocas-
o use the manual mode of the console
High-energy music provides added moti-
eb site at www.iFIT.com and
Explore
, follow the
To use an iFIT.com CD or video pro-
9
HOW T
1
O USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
2
If you have selected
a program or the
iFIT.com mode, reselect the manual mode
by pressing the iFIT
button once or twice
until a track appears
in the matrix but the letters “iFIT” do not appear.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal,
change the resistance of the pedals
by pressing the 1
Step Resistance buttons. Note: After the
1 Step Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
level.
Monitor your progress with the matrix, the
4
Training Zones bar, and the displays.
The matrix—
the manual mode or
the iFIT.com mode is
selected, the matrix
will show a track representing 1/4 mile.
As you exercise, the
indicators around the track will light in succession
until the entire track is lit. The track will then darken and the indicators will again begin to light in
succession.
When
The Training Zones
bar—The Training
Zones bar will show
the approximate intensity level of
cise.
The upper display—
The upper display will
show the approximate
number of grams of
carbs you have
burned, the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. The display will
change from one number to the next every few
seconds. Note: When a program is selected, the
display will show the time remaining in the program instead of the elapsed time.
To see the total distance pedaled since the exercise cycle was purchased, press the Odometer
button twice; the words “Total Dist.” and the total
number of miles will appear in the display. To
again see the distance that you have pedaled during your workout, press the Odometer button
again.
The lower display—
The lower display will
show your pedaling
pace, in revolutions
per minute (RPM),
your pedaling speed,
and the resistance
level of the pedals.
one number to the next every few seconds. The
display will also show your heart rate when you
use the handgrip pulse sensor
your exer-
The display will change from
.
10
Note: The console
can show speed and
distance in either
miles or kilometers.
The letters MPH or
Km/H will appear in
the lower display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Start button for a few seconds. An E (for
English) or an M (for metric) will appear in the
lower display. Press the 1 Step Resistance 10 button to change the unit of measurement. Note:
When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
While you are selecting a unit of measurement, you can
also select a backlight mode. The “On”
mode keeps the
backlight on while the
console is on. The “Off” mode turns the backlight
off. To conserve the batteries, the “Auto” mode
keeps the backlight on only while you are exercising. Press the 1 Step Resistance 1 button to
change the backlight mode if desired. Then, press
the Start button.
Measure your heart rate if desired.
5
If there are
thin sheets of
plastic on the
metal contacts on the
handgrip
pulse sensor,
peel off the
plastic.To
measure your
heart rate,
your palms resting against the metal
Avoid moving your hands or gripping the contacts tightly
hold the handgrip pulse sensor
.
Contacts
contacts.
, with
Note: If you continue to hold the handgrip pulse
sensor, the lower display will show your heart rate
for up to 30 seconds.
your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using
a soft cloth;
chemicals.
Turn on the fan if desired.
never use alcohol, abrasives, or
The display will then show
6
To turn on the fan at
low speed, press the
Auto Breeze Fan button; the number 1 will
appear next to the
word “Fan” in the display. To turn on the
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the auto mode,
press the button again; the words “Auto Fan” will
appear. When the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your pedaling speed.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
Slide the thumb tab on the right side of the fan to
pivot the fan to the desired angle.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
When your pulse is
detected, your heart
rate will be shown in
the lower display. For
the most accurate
heart rate reading,
hold the contacts for
at least 15 seconds.
If the pedals are not moved for about five minutes, the console will turn off and the displays will
be reset.
11
HOW T
1
O USE A PRESET PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 10.
Select one of the six preset programs.
2
To select a preset
program, press one
of the six preset program buttons; “P 3,”
“P 4,” “P 5,” “P 6,”
“P 7,” or “P 8” will
appear in the upper
display.
When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix and the maximum resistance
setting of the program will flash in the lower display. A few seconds after a program is selected,
the upper display will show how long the program
will last.
Press the Start button or begin pedaling to
3
start the program.
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance
setting for the first
segment will be
shown in the
flashing Current
Segment column
of the matrix. (The
pace settings are
not shown in the matrix.)
for the next several segments will be shown in the
columns to the right.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace
setting for the current segment. When one of the
oo Slow” indicators lights, increase your pace.
“T
Current Segment
resistance settings
The
When the one of the “Too Fast” indicators lights,
decrease your pace. When the “On Pace” indicator lights, maintain your current pace.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resistance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column are lit after the resistance settings have
moved to the left, the resistance settings may
move downward so only the highest indicators
appear in the matrix.
The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column and the last segment
ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but
tons. However, when the next segment begins,
the resistance will change if a dif
setting is programmed for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause.
the program, simply resume pedaling.
ferent resistance
T
-
o restart
12
Monitor your progress with the
4
See step 4 on page 10.
Measure your heart rate if desired.
5
See step 5 on page 11.
displays.
HOW T
1
O USE A HEART RATE PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 10.
Turn on the fan if desired.
6
See step 6 on page 11.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 11.
Select one of the two heart rate programs.
2
To select a heart rate
program, press one of
the two heart rate program buttons; “P 1” or
“P 2” will appear in
the upper display. A
few seconds after a
program is selected, the upper display will show
how long the program will last.
If the first heart rate
program (P 7) is
selected, a profile of
the target heart rate
settings of the program will scroll across
the matrix.
If the second heart
rate program (P 8) is
selected, a pulse
symbol will appear in
the matrix.
Enter a target heart rate setting.
3
If the first heart rate
program is selected,
the maximum target
heart rate setting of
the program will flash
in the lower display
desired, press the
increase and decrease buttons to change the
maximum target heart rate setting (see EXER
CISE INTENSITY on page 20). Note: If the maximum target heart rate setting is changed, the
intensity level of the entire program will change.
If the second heart rate program is selected,
the target heart rate setting for the program will
flash in the lower display
increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSI-
TY on page 20). Note: The same target heart
rate setting will be programmed for all segments.
. If
. If desired, press the
-
13
Hold the handgrip pulse sensor.
4
It is not necessary to hold the handgrip pulse
sensor continuously during a heart rate program;
however
sensor frequently for the program to operate
properly.
pulse sensor, keep your hands on the metal
contacts for at least 30 seconds.
Press the Start button to start the program.
, you should hold the handgrip pulse
Each time you hold the handgrip
5
First heart rate program—This program is divid-
ed into 20 one-minute segments. One target
heart rate setting is programmed for each segment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
The Target Pace guide will prompt you to
increase or decrease your pedaling pace during
the program. When one of the “T
tors lights, increase your pace. When the one of
oo Fast” indicators lights, decrease your
the “T
pace. When the “On Pace” indicator lights, maintain your current pace.
oo Slow” indica-
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix. The
target heart rate
settings for the next several segments will be
shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
rate settings will move one column to the left.
The target heart rate setting for the second segment will then be shown in the flashing Current
Segment column.
Second heart rate program—This program is
divided into 40 one-minute segments.
target heart rate is programmed for all segments.
Note: For a shorter workout, stop exercising or
select a dif
ends.
ferent program before the program
Current Segment
all target heart
The same
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the target heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the 1 Step Resistance buttons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
6
See step 4 on page 10.
Turn on the fan if desired.
7
See step 6 on page 1
1.
Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate set
ting, the resistance of the pedals will automatically increase or decrease to bring your heart rate
closer to the target heart rate setting.
-
14
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 11.
HOW TO CONNECT YOUR CD PLAYER, VCR,
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
AUDIO OUT
RIGHT
LEFT
PHONES
OR COMPUTER
o use iFIT.com CDs
T
, the exercise cycle must be con
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 17 for connecting instructions.
To use iFIT.com programs directly from our Web
site, the exercise cycle must be connected to your
home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type
AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
-
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A, B
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
Audio
Cable
Head-
phones
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8”
Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
C
Audio
Cable
1/8”
Y-adapter
B
Headphones
1/8”
Audio
Y-adapter
Cable
Headphones
15
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
If your computer has a 1/8” LINE OUT jack,
Note:
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
B
1/8”
Audio Cable
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
ire removed from
W
LINE OUT
Y-adapter
Adapter
jack
16
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
3
4
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Note: If your VCR has an unused
AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
B
HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use an iFIT.com CD or video program, the exercise
cycle must be connected to your CD player or VCR.
See HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER on pages 15 to 17. To purchase
.com CDs or videocassettes, call the toll-free
iFIT
telephone number on the front cover of this
manual.
Follow the steps below to use an iFIT.com CD or
video program.
Press any button on the console or begin ped-
1
aling to turn on the console.
See step 1 on page 10.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button. The track and
the letters “iFIT” will
appear.
Press the Play button on your CD player or
3
VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
RCA Y-adapter
Audio Cable
ire removed from
W
AUDIO OUT jack
Adapter
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 12).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace setting is about to change.
17
Note: If the resistance of the pedals and/or the
pace setting does not change when a “chirp”
is heard:
Select the iFIT
2
See step 2 on page 17.
.com mode.
• Make sure that the letters “iFIT” appear in
the display.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the displays.
, the con-
4
See step 4 on page 10.
Measure your heart rate as desired.
5
See step 5 on page 11.
Turn on the fan if desired.
6
See step 6 on page 11.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 11.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen countdown will begin.
Return to the exercise cycle and begin
7
pedaling.
When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 12). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
o use
.com programs directly from the internet.
iFIT
programs from our Web site, the exercise cycle must
be connected to your home computer
CONNECT
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our W
Follow the steps below to use a program from our
eb site.
W
Press any button on the console or begin
1
pedaling to turn on the console.
See step 1 on page 10.
YOUR COMPUTER on page 16. In addi
. See HOW
eb site.
T
TO
Monitor your progress with the displays.
8
See step 4 on page 10.
Measure your heart rate if desired.
9
See step 5 on page 11.
Turn on the fan if desired.
10
-
See step 6 on page 11.
When you are finished exercising, the con-
11
sole will automatically turn off.
See step 7 on page 11.
18
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 5 on page
5 for replacement instructions.
HOW TO LEVEL THE EXERCISE CYCLE
After the exercise cycle has
been moved to
the location
where it will be
used, make sure
that both ends of
the front stabilizer are touching
the floor. If the
exercise cycle
rocks slightly during use, turn one or both of the leveling feet under the front stabilizers until the rocking
motion is eliminated.
Leveling
Foot
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly
see step 5 on page 11.
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle, hold the handle on the
rear stabilizer and carefully lift it until the exercise
cycle can be moved on the front wheels. Carefully
move the exercise cycle to the desired location and
then lower it.
Wheel
Handle
,
19
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin
ing heart rate trends in general.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
-
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate calories for ener-
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
20
PART LIST—Model No. 30507.0 R0605A
Key No.
10 1 Backrest Cover
11 1 Seat Bracket
12 2 Seat Bracket Endcap
13 1 Left Front Side Shield
14 1 Right Front Side Shield
15 1 Left Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 1 Right Pedal Strap
19 2 Leveling Foot
20 2 Upright Bushing
21 1 Right Pedal
22 1 Left Pedal
23 1 Right Crank Arm
24 1 Left Crank Arm
25 1 Left Pedal Strap
26 1 Left Side Shield
27 1 Right Side Shield
28 1 Large Snap Ring
29 1 Pulley
30 1 Magnet
31 1 Crank
32 1 Steel Washer
33
34 1 Flywheel
35 1 “C” Magnet
36 1 Resistance Cable
37 1 Spring
38 1 Resistance Motor
39 1 Idler
40 1 Right Front Stabilizer
41 1 Seat Carriage
42 1 Upper Wire Harness
43 1 Lower Wire Harness
44 1 Flywheel Spacer
45 1 Clamp
46 1 Reed Switch/Wire
Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Upright
3
4 1 Console
5 1 Right Handlebar
6 2 Pulse Sensor
7 1 Adjustment Knob
8 1 Backrest
9 1 Seat
1 Left Handlebar
2
Crank Bearing
47 1 Drive Belt
48 2 Rear Stabilizer Endcap
49
50 2 Flange Screw
51 1 Pulse Extension Wire
52 4 M8 x 50mm Button Screw
53 1 Pillow Block
54 6 M8 x 16mm Button Screw
55 14 M8 Split Washer
56 1 Seat Rail Endcap
57 10 M4 x 16mm Screw
58 4 M6 x 13mm Button Screw
59 10 Small Snap Ring
60 2 M4 x 22mm Screw
61 1 Snap Ring
62 1 M10 x 63mm Bolt Set
63 4 Wheel Bushing
64 2 M6 Nut
65 1 Stop Block
66 2 Front Stabilizer Endcap
67 1 Seat Carriage Endcap
68 1 M8 x 38mm Bolt
69 2 Wheel Bolt
70 1 M6 x 38mm Bolt
71 10 Seat Carriage Wheel
72 8 M6 Nylon Locknut
73 4 M6 x 20mm Button Bolt
74 1 Water Bottle Holder
75 2 Pulse Wire
76 4 M6 x 36mm Button Bolt
77 4 M8 x 19mm Button Screw
78 4 M10 x 36mm Button Screw
79
80 4 M4 x 16mm Round Head Screw
81 4 M6 x 16mm Button Screw
82 4 M4 x 16mm Flange Screw
83 1 Frame Endcap
84 8 M4 x 19mm Screw
85 2 Crank Cover
86 1 M8 x 52mm Button Bolt
87 1 M8 Flange Nut
88 4 M6 Washer
89 2 Wheel Washer
# 1 Allen Wrench
# 1 User’s Manual
1 Foam Grip
3
M8 Nylon Locknut
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
21
13
14
57
57
84
9
41
11
71
71
71
71
71
71
59
59
59
8
10
27
26
12
12
57
57
84
77
77
77
77
78
78
81
55
55
55
49
67
84
84
84
84
88
88
55
59
71
59
89
EXPLODED DRAWING A—Model No. 30507.0 R0605A
22
52
55
55
48
48
16
1
61
58
58
53
44
34
58
55
55
54
54
19
40
66
17
63
69
63
79
39
68
82
38
36
35
37
79
64
70
23
32
50
33
30
29
31
73
73
72
72
21
18
75
75
4
80
80
60
74
7
5
6
3
6
2
15
19
66
54
17
55
63
63
69
79
83
57
25
22
43
47
42
51
24
33
28
50
45
46
57
20
20
56
62
62
65
76
76
76
72
72
85
85
84
87
86
EXPLODED DRAWING B—Model No. 30507.0 R0605A
23
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
• The MODEL NUMBER of the product (30507.0)
• The NAME of the product (NordicTrack SL 728 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 21)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other war
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
-
-
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 228039 R0605A Printed in China © 2005 ICON IP, Inc.
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