NordicTrack 305030 Owner's Manual
Model No. 30503.0
www.proform.com
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www.nordictrack.com
Visit our website at
www.healthrider.com
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Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
USER'S MANUAL
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5 m
(2 ft.) on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place a
mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 159 kg (350 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a UL-listed surge suppressor of 450
joules minimum surge dissipation with voltage
rating of 400 volts or less, rated at 15 amps,
with a 1 mm
less in length. Do not use an extension cord.
2
(14-gauge) cord of 1.5 m (5 ft.) or
12. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 27 if the treadmill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
Do not attempt to move the treadmill until it is
19.
properly assembled. (See ASSEMBLY on page
6, and HOW TO MOVE THE TREADMILL on
page 9.) You must be able to safely lift 25 kg
(55 lbs.) to move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
1. When using iFIT.com programs, an electronic
2
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
e prepared for speed and/or incline changes.
b
n some instances, the speed and/or incline
I
may change before the personal trainer describes the change.
22. When using iFIT.com programs, you can manually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25. Never insert or drop any object into any
pening.
o
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown has been placed on your treadmill. If the decal is missing or illegible, please
call our Customer Service Department, toll-free,
to order a free replacement decal (see
ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
3000 treadmill. The E3000 treadmill offers a selection
E
of features designed to make your workouts at home
more enjoyable and effective.
or your benefit, read this manual carefully before
F
using the treadmill. If you have questions after read-
ing this manual, call 1-888-936-4266. To help us assist
Console
Fan
Handrail
®
you, please note the product model number and serial
umber before calling. The model number of the tread-
n
mill is 30503.0. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
*No water bottle is included.
5
ASSEMBLY
p
( )
Washer (116)–4
Console Bolt (110)–4
3/4” Tek Screw
(91)–4
Upright Bolt (113)–4
Panel Screw
(101)–3
Handrail Bracket Bolt (31)–4
Handrail Bolt (90)–4
Star Washer
(114)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own Phillips screwdriver . For
help identifying the assembly hardware, see the hardware drawings below.
1. Raise the end of the Frame (not shown) until the treadmill can be moved on the Front Wheels (66), and carefully roll the treadmill off the wood pallet.
Insert the Wire Harness (108) through the Upright Plate
(115).
With the help of a second person, hold the Upright (111)
and the Upright Plate (115) against the Frame Cover
(52). See the inset drawing and make sure that the
Upright is oriented at the angle shown and that the
Upright Plate is oriented as shown. Attach the
Upright and the Upright Plate with four Upright Bolts
(113) with two Star Washers (114). Make sure that the
Upright Bolts are inserted straight into the Upright
and the Frame Cover. Do not tighten the Upright
Bolts yet.
1
52
111
115
115
111
66
108
114
114
113
6
2. Have a second person hold the console assembly near
the Upright (111). Insert the wire harness extending from
he console assembly through the hole in the top of the
t
Upright. Attach the console assembly to the Upright with
our Console Bolts (110) and two Star Washers (114).
f
Firmly tighten the four Console Bolts.
2
Next, connect the wire harness extending from the console assembly to the Wire Harness (108). The connec-
tors should slide together easily and snap into place.
If they do not, turn one connector and try again.
3. Note: For clarity, the console assembly is not shown
in this step.
Orient the Short Panel (106) so that the indicated notches
are at the top. Have a second person hold the Short Panel
against the Upright (111), with the top of the Short
Panel flush with the top of the Upright. Firmly tighten
the four Upright Bolts (113). Route the Wire Harness
(108) down the indicated side of the Short Panel.
Wire Harness
114
110
111
3
Notches
109
108
Console
Assembly
114
110
108
112
101
108
Next, hold the Long Panel (112) against the opposite side
of the Upright (111); make sure that the top of the Long
Panel is flush with the top of the Upright and that the
Wire Harness (108) is not pinched. Press the Long
Panel and the Short Panel (106) together, and align the
three holes in the Long Panel with the holes in the Panel
Brackets (109). Attach the Long Panel and the Short
Panel with three Panel Screws (101).
106
111
109
101
101
109
113
7
4. Identify the Right Handrail (86) and the Left Handrail (89);
the Handrails have indented holes in the outer sides for
he heads of the Handrail Bolts (90).
t
old the Right Handrail (86) on the right side of the tread-
H
mill. Loosely thread two Handrail Bolts (90) into the
bracket on the Right Handrail and into the console assembly. Do not tighten the Handrail Bolts yet. Attach the
Left Handrail to the left side of the treadmill in the same
way. Then, slide the Upper Handrail (93) onto the Right
and Left Handrails.
4
93
89
Next, slide a Handrail Bracket (32) onto the lower end of
the Right Handrail (86). Insert two Handrail Bracket Bolts
(31) with two Washers (116) into the Right Handrail and
the Handrail Bracket, and finger tighten the Handrail
Bracket Bolts into the Frame (28).
Handrail Bracket Bolts yet. Attach the lower end of the
Left Handrail (89) in the same way.
5. Attach the Upper Handrail (93) to the Left and Right
Handrails (86, 89) with four 3/4” Tek Screws (91) (only two
are shown); start all four Tek Screws before tightening
them.
Do not tighten the
Console
Assembly
86
116
32
28
5
93
90
31
See step 4. Firmly tighten the four Handrail Bolts (90) and
the four Handrail Bracket Bolts (31).
8
89
91
86
HOW TO MOVE THE TREADMILL
1. Unplug the power cord.
2. Hold the treadmill with your hands in the location shown
by the arrow at the right, and raise the end of the tread-
ill. CAUTION: To decrease the possibility of injury,
m
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs
rather than your back.
3. Push the treadmill to the desired location. To reduce the
risk of injury, use extreme caution while moving the
treadmill.
4. Carefully lower the treadmill until it is resting on the floor.
Wheels
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
lug the power cord into a surge suppressor,
lug. P
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
I
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
-
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor or the chest pulse
sensor.
In addition, the console features fifteen preset programs that automatically control the speed and incline
of the treadmill as they guide you through effective
workouts. You can even create your own custom workout programs and save them in memory for future use.
The console also offers four heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts. Note: You must wear the chest pulse sensor
to use the heart rate programs.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation.
and download iFIT.com MP3 programs, go to
www.iFIT.com.
cassettes, call toll-free 1-888-936-4266.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
program, see page 15. To create and use a custom
program, see pages 17 and 18. To use a heart rate
program, see page 19. To use an iFIT.com MP3, CD,
or video program, see page 23. To use an iFIT.com
program directly from our Web site
To purchase iFIT.com CDs or video-
To purchase
See
, see page 25.
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