Page 1
www.nordictrack.com
Model No. 29835.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
contact Customer Service.
CUSTOMER SERVICE
USER’S MANUAL
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
166909
218557
218556
250085
• Not for therapeutic
use.
151249
258865
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO USE THE ELLIPTICAL ..............................................................17
MAINTENANCE AND TROUBLESHOOTING ....................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. This Class [B] digital apparatus complies
with Canadian ICES-003.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
3
Page 4
4
Page 5
Your new tness equipment represents a signicant investment
in your health. Protect your investment now from unexpected
mechanical or electrical failures for up to ve years.
PLAN FEATURES
•
• Protection for one to ve years
• Over 100 authorized repair centers
• Highly trained repair technicians
• A national toll-free repair hotline
• Simple repair claim procedure
• No claim forms
Easy enrollment
• Fast, ecient repair anywhere in Canada
• In-home repairs covered
• Parts and labour covered
• Mechanical and electrical failures covered
To protect your tness equipment today, please
call Customer Care at
1-888-936-4266
Or, email us at customerservice@iconcanada.ca
™
5
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® AUDIOSTRIDER 990 PRO elliptical.
The AUDIOSTRIDER 990 PRO elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Ramp Control
Heart Rate Monitor
Handlebar
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Console
Resistance Control
Fan
Ramp
Pedal
Handle
Leveling Foot
Wheel
Roller
Pedal Knob
Length: 6 ft. 5 in. (196 cm)
Width: 2 ft. 4 in. (71 cm)
6
Page 7
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Washer
(90)–10
M8 Jam Nut
(102)–6
M8 x 22mm
Washer (97)–10
M4 x 12mm
Screw (148)–4
M10 Split Washer
M4 x 16mm
Screw (101)–10
M8 x 43mm
Bolt (96)–6
(105)–20
M10 x 25mm
Washer (134)–2
M6 x 16mm
Screw (103)–10
M10 x 20mm
Screw (91)–22
16mm Wave
Washer (54)–2
M8 x 16mm
Screw (82)–10
7
Page 8
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
1. Call or email Customer Service (see the front
cover of this manual) today and register your
product.
• activatesyourwarranty
• savesyoutimeifyoueverneedtocontact
Customer Service
• allowsustonotifyyouofupgradesandoffers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
2. Remove and discard the shipping brackets (not
shown) on the front and rear of the Frame (1).
Identify the Front Right Stabilizer Tube (145),
which has a Wheel (34) in the indicated location.
While a second person lifts the front of the
Frame (1), insert some packaging materials (not
shown) under the Frame. Have the second per-
son hold the Frame to prevent it from tipping.
Attach the Front Right Stabilizer Tube (145) to
the Frame (1) with three M10 x 20mm Screws
(91) and three M10 Split Washers (105).
Attach the Left Front Stabilizer Tube (not
shown) in the same way.
Then, remove the packaging materials from
under the Frame (1).
2
1
145
34
105
105
91
8
Page 9
3. Identify the two Rear Stabilizer Tubes (2).
While a second person lifts the rear of the Frame
(1), insert some packaging materials (not shown)
under the Frame. Have the second person
hold the Frame to prevent it from tipping.
Attach a Rear Stabilizer Tube (2) to the Frame
(1) with three M10 x 20mm Screws (91) and
three M10 Split Washers (105).
Attach the other Rear Stabilizer Tube (2) in
the same way.
3
Next, tighten the Small Leveling Foot (136) into
the Frame (1) in the indicated location.
Then, remove the packaging materials from
under the Frame (1).
4. Identify the Upright Cover (81). Orient the
Upright Cover as shown, and slide it upward
onto the Upright (4).
Have a second person hold the Upright (4) and
the Upright Cover (81) near the Frame (1).
Connect the Upper Wire (152) to the Lower
Wire (111).
136
2
1
105
91
4
2
105
4
81
111
1
152
9
Page 10
5. Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1).
Attach the Upright (4) with eight M10 x 20mm
Screws (91) and eight M10 Split Washers (105).
Do not tighten the Screws yet.
Slide the Upright Cover (81) downward. Do not
press the Upright Cover into the Left and
Right Front Shields (73, 74) yet.
5
Avoid pinching
the wires
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body Leg (60) and orient them as
shown.
Attach the Right Upper Body Arm (61) to the
Right Upper Body Leg (60) with three M8 x
43mm Bolts (96) and three M8 Jam Nuts (102).
Make sure that the Jam Nuts are in the indicated hexagonal holes. Do not tighten the
Bolts yet.
81
105
91
73, 74
6
47
105
105
4
1
61
91
Attach the Left Upper Body Arm (47) to the
Left Upper Body Leg (46) in the same way.
10
46
102
Hexagonal
Holes
96
60
Page 11
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Long
Axle (35) and to two 16mm Wave Washers (54)
(only one is shown).
7
47
Insert the Long Axle (35) through the Upright (4)
and center it.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Arm (61) onto the right side of the
Long Axle (35).
Repeat these actions for the Left Upper Body
Arm (47).
Tighten an M8 x 16mm Screw (82) and an M8
x 22mm Washer (97) into each end of the Long
Axle (35) at the same time.
8. While a second person lifts the back of the Right
Pedal Plate (14), insert the Right Pedal Bracket
(133) into the right Pedal Arm (44).
Attach the Right Pedal Bracket (133) with an
M10 x 20mm Screw (91) and an M10 x 25mm
Washer (134). Do not overtighten the Screw;
the Right Pedal Bracket must turn freely.
4
82
8
35
Grease
54
61
97
82
Repeat this step on the other side of the
elliptical.
44
91
134
14
133
11
Page 12
9. Identify the Right Pedal (49) and orient it as
shown.
While a second person lifts the Right Pedal Plate
(14), attach the Right Pedal (49) to the Right
Pedal Plate with five M6 x 16mm Screws (103)
and five M6 Washers (90). Tip: It may be help-
ful to lift the right Pedal Arm (44).
Attach the Left Pedal (12) to the Left Pedal
Plate (not shown) in the same way.
9
49
14
12
44
10. Apply grease to a Medium Axle (119) and to two
M8 x 22mm Washers (97).
Identify the Right Link Arm (59) and orient it as
shown.
Insert the Medium Axle (119) through the Right
Link Arm (59) and the right Pedal Arm (44).
Tighten an M8 x 16mm Screw (82), an Axle
Cover (55), and an M8 x 22mm Washer (97) into
each end of the Medium Axle (119) at the same
time. To avoid damaging the plastic, do not
overtighten the Screws.
Repeat this step on the other side of the
elliptical.
10
82
55
97
103
90
103
Grease
90
11944
59
97
55
82
12
Page 13
11. Apply grease to a Short Axle (149) and to two
M8 x 22mm Washers (97).
Next, tighten an M8 x 16mm Screw (82) and an
M8 x 22mm Washer (97) a few turns into the
Short Axle (149).
While a second person holds the front end of
the Right Link Arm (59) inside the bracket on the
Right Upper Body Leg (60), insert the Short Axle
(149) through both parts.
11
60
Tighten another M8 x 16mm Screw (82) and an
M8 x 22mm Washer (97) a few turns into the
Short Axle (149). Then, tighten both Screws at
the same time. time.
Repeat this step on the other side of the
elliptical.
12. Identify the Right Inner and Outer Leg Covers
(83, 69) and orient them as shown.
Press the Right Inner and Outer Leg Covers
(83, 69) together around the Right Upper Body
Leg (60).
Attach the Right Inner and Outer Leg Covers
(83, 69) to the Right Upper Body Leg (60) with
an M4 x 16mm Screw (101). To avoid damag-
ing the plastic, do not overtighten the Screw.
Attach the Left Inner and Outer Leg Covers
(72, 70) in the same way.
12
70
72
82
97
59
101
83
149
Grease
97
82
60
69
13
Page 14
13. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with four M4 x 16mm Screws (101).
13
101
101
4
80
14. While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (152) and to the
Right and Left Sensor Wires (108, 110).
Insert the excess wire into the Upright (4).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
12mm Screws (148).
14
7
Avoid pinching
the wires
108,
110
4
152
148
14
Page 15
15. Attach the Front Console Cover (79) around
the Upright (4) by pressing the tabs on the
Front Console Cover into the Rear Console
Cover (80).
15
79
80
4
16. See step 6. Tighten the six M8 x 43mm
Bolts (96).
See step 5. Tighten the eight M10 x 20mm
Screws (91).
Identify the Right Front and Rear Arm Covers
(65, 66).
Attach the Right Front Arm Cover (65) to the
Right Upper Body Arm (61) with two M4 x 16mm
Screws (101).
Attach the Right Rear Arm Cover (66) around the
Right Upper Body Arm (61) by pressing it into
the Right Front Arm Cover (65).
Attach the Left Front and Rear Arm Covers
(67, 68) in the same way.
Then, slide the Upright Cover (81) downward
and press it into the Left and Right Front Shields
(73, 74).
16
68
67
101
66
81
61
65
73, 74
17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
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Page 16
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Sensor
Strap
Sensor
Tab
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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Page 17
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product is
for use on a nominal 120-volt circuit. IMPORTANT:
The elliptical is not compatible with GFCI-equipped
outlets and may not be compatible with AFCIequipped outlets.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle on the ramp until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Pull
on the
upright
Place
your
foot
here
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle as
shown at the
right if a properly grounded
outlet is not
available.
The temporary adapter should be used only until a
properly grounded outlet can be installed by a qualified
electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician
to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Adapter
Power Cord
Lug
Metal Screw
Lift
here
17
Page 18
HOW TO ADJUST THE POSITIONS OF THE PEDALS
HOW TO EXERCISE ON THE ELLIPTICAL
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply
turn the pedal
knob beneath the
pedal. Make sure
to adjust both
pedals to the
same position.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
leveling foot under the center of the frame until the flexing is eliminated.
Pedal
Pedal
Knob
Leveling
Foot
Leveling
Feet
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Note: The pedal arms can turn in either direction.
It is recommended that you turn the pedal arms
in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite
direction.
Upper Body Arms
Handlebars
Pedals
Pedal
Arm
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
18
Page 19
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest
heart rate monitor.
In addition, the console offers thirty preset workouts —
fteencalorieworkoutsandfteenperformance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features revolutionary iFit technology that enables the console to communicate with your
wireless network through an optional iFit module. With
the iFit mode, you can download personalized workouts, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 20. To use the
manual mode, see page 20. To use a preset workout, see page 23. To use an iFit workout, see page
24. To use the sound system, see page 25. To
change console settings, see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
19
Page 20
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
17). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then light and the console will be ready
for use.
Note: When you turn on the power for the rst time,
the ramp will calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 27 and manually calibrate the ramp.
Reset
Position
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons located on the console or on the right
handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons or press the 1 Step Power Ramp increase
and decrease buttons located on the console or on
the left handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
20
Page 21
4. Follow your progress with the display.
The display can show the following workout
information:
Stride—This display mode will show the total num-
ber of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Incline—Thistabwillshowaproleoftheincline
settings of the workout. A new segment will appear
at the end of each minute.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included chest heart rate monitor (see step 5
on page 22).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Speed—Thistabwillshowaproleofthespeed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 25 to set the default menu).
If necessary, press the Home button again.
21
Page 22
When a wireless iFit
module is connected,
the wireless symbol at
the top of the display
will show the strength
of your wireless signal.
Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the Volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 16. To use the handgrip heart rate monitor,
follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has low, high,
and auto speed settings. While the auto
mode is selected, the
speed of the fan will
automatically increase
or decrease as you increase or decrease your pedaling speed. Press the fan increase and decrease
buttons repeatedly to select a fan speed or to turn
off the fan.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
22
Page 23
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
20.
2. Select a preset workout.
To select a preset workout, press the 15 Calorie
Workouts or the 15 Performance Workouts button
repeatedly until the desired workout appears in the
display.
resistance level, ramp incline level, and/or target
rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm
will appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current
segment. When an upward-pointing arrow appears
in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace.
When no arrow appears, maintain your current
pace.
When you select a preset workout, the display will
show the duration of the workout and the name of
the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum ramp level.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one ramp incline level, and
one target rpm (speed) are programmed for each
segment. Note: The same resistance level, ramp
incline level, and/or target rpm may be programmed for consecutive segments.
The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
speed and
incline tabs
will show
your progress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the target speed or
the incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
Profile
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance
buttons or the 1 Step Power Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automatically adjust to the incline level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 21.
5. Measure your heart rate if desired.
See step 5 on page 22.
6. Turn on the fan if desired.
See step 6 on page 22.
7. When you are nished exercising, unplug the
power cord.
See step 7 on page 22.
23
Page 24
HOW TO USE AN IFIT WORKOUT
5. Select an iFit workout.
You must have an iFit module to use an iFit workout.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b/g/n router
with SSID broadcast enabled (hidden networks are not
supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Make sure that the iFit module is inserted in the
console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
3. Select the iFit mode.
To select the iFit mode, press the iFit button.
To select an iFit workout, press one of the iFit but-
tons. Note: Before some workouts will download,
you must go to www.iFit.com and add them to your
schedule.
Press the iFit button to download the next workout
in your schedule. Press the My Trainer button,
the My Maps button, the World Tour button, or the
Event Training button to download the next workout
of that type in your schedule. Press the Compete
button to compete in a race that you have previously scheduled. For more information about the
iFit workouts, please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout and the approximate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may count
down to the beginning of the race.
6. Start the workout.
See step 3 on page 23.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 25).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
4. Select a user.
If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit main screen. Press the increase and decrease
buttons next to the Enter button to select a user.
24
Page 25
7. Follow your progress with the display.
HOW TO CHANGE CONSOLE SETTINGS
See step 4 on page 21.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 22.
9. Turn on the fan if desired.
See step 6 on page 22.
10. When you are nished exercising, unplug the
power cord.
See step 7 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.
When an iFit module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit module, and
check for downloads.
1. Select the information mode.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
2. View usage information.
The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button
on your MP3 player or CD
player. Adjust the volume
level using the Volume
increase and decrease
buttons on the console or
the volume control on your MP3 player or CD player.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
4. Determine if an iFit module is connected to the
console.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is connected, steps 6 to 9 do not apply.
5. Adjust the contrast level of the display if
desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the 1 Step Power
Ramp increase and decrease buttons to adjust the
contrast level.
25
Page 26
6. Select an audio setting for the voice of the
personal trainer if desired.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
7. Set the default menu if desired.
Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the display. To exit this display, press and hold down the
Display button for a few seconds.
9. Check for downloads if desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
Then, press the Enter button. The console will then
check for iFit workouts and firmware downloads.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
main menu or the iFit menu as the default menu.
8 Check the status of the iFit module if desired.
Press the decrease button to view the iFit sta-
tus display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
10. Exit the information mode.
Press the Display button to exit the information
mode.
26
Page 27
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 22.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and
hold the 15 Calorie Workouts button for several seconds until the test mode appears in the display.
Press the 15 Calorie Workouts button again. Then,
press the 1 Step Power Ramp increase or decrease
button to calibrate the ramp. The ramp will move
upward and downward as it calibrates.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must first remove the
shield cover and center shield assembly and the pulley
cover (see the instructions below).
First, remove the two indicated M4 x 16mm Screws
(101) from the Center Shield (76). Next, using a flat
screwdriver, release the tabs on the sides and rear of
the Shield Cover (75). Then, slide the Center Shield
and Shield Cover forward.
75
When the ramp stops moving, the ramp is calibrated.
Then, press the 15 Calorie Workouts button repeatedly
to exit the test mode.
HOW TO GREASE THE PEDAL ARM ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Pedal Arm Rollers (51) squeak when
moving on the Left and Right Tracks (16, 146), apply a
small amount of white marine grease equally to each
Pedal Arm Roller. Spread the grease evenly around
the Pedal Arm Rollers. Pedal the elliptical until a thin
lmofgreaseisdistributedalongtheLeftandRight
Tracks; then, wipe off any excess grease.
76
101
Next, see EXPLODED DRAWING A on page 33.
Remove the four M4 x 16mm Screws (101) from the
Pulley Cover (15), and then remove the Pulley Cover. It
may be necessary to disconnect the wires (not shown)
at the top of the Pulley Cover.
27
Page 28
Locate the Reed Switch (38). Loosen, but do not
remove, the two M4 x 12.7mm Flange Screws (161).
19
38
75
161
Next, rotate the Large Pulley (19) until a Magnet (43)
is aligned with the Reed Switch (38). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 12.7mm Flange Screws (161).
Rotate the Large Pulley (19) for a moment. Repeat
these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the pulley cover, reconnect the wires if necessary, and
reattach the shield cover and center shield assembly;
make sure that the shield cover is aligned with the
shield support on the frame.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
setting, the large drive belt may need to be adjusted.
43
76
101
Loosen the M6 x 35mm Screw (164) a few turns. Next,
tighten the M8 Nut (122) on the J-bolt (139) one half
turn. Then, retighten the M6 x 35mm Screw.
164
122
139
To adjust the large drive belt, you must first remove the
Shield Cover (75) and the Center Shield (76) (see the
instructions below).
Remove the two indicated M4 x 16mm Screws (101)
from the Center Shield (76). Next, using a flat screwdriver, release the tabs on the sides and rear of the
Shield Cover (75). Then, slide the Center Shield and
the Shield Cover forward.
Reattach the shield cover and the center shield; make
sure that the shield cover is aligned with the shield
support on the frame. If the pedals still slip while you
are pedaling, repeat these steps.
If you have a question about drive belt adjustment,
see the front cover of this manual.
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
Page 30
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat
on the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
30
Page 31
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. 29835.1 R1212A
1 1 Frame
2 2 Rear Stabilizer Tube
3 1 Ramp
4 1 Upright
5 26 M4 x 19mm Screw
6 1 Front Left Stabilizer Tube
7 1 Console
8 1 Small Pulley
9 2 Small Pulley Bracket
10 1 Ramp Cover
11 2 Large Pulley Bracket
12 1 Left Pedal
13 1 Left Pedal Plate
14 1 Right Pedal Plate
15 1 Pulley Cover
16 1 Left Track
17 1 Left Ramp Cap
18 1 Crank
19 1 Large Pulley
20 2 Crank Arm
21 6 M4 x 10mm Screw
22 1 Idler
23 1 C-magnet
24 2 Ramp Bushing
25 1 Resistance Motor
26 1 Resistance Rod
27 1 Resistance Disc
28 1 Flywheel
29 1 Right Grip
30 2 Rear Upper Cap
31 1 Incline Motor
32 1 Front Right Upper Cap
33 2 Large Leveling Foot
34 2 Wheel
35 1 Long Axle
36 2 Upright Bushing
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Reed Switch Clamp
40 1 Motor Controller
41 6 Small Bearing
42 8 Flywheel Snap Ring
43 2 Magnet
44 2 Pedal Arm
45 1 Left Link Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 2 Pedal Spring
49 1 Right Pedal
50 2 Front Lower Cap
51 2 Pedal Arm Roller
52 2 Ramp Arm Roller
53 1 Ramp Arm
54 2 16mm Wave Washer
55 4 Axle Cover
56 12 Large Arm Bushing
57 4 Large Bearing
58 1 Shield Support
59 1 Right Link Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 1 Left Grip
63 1 Left Rear Shield
64 2 Pedal Arm Roller Axle
65 1 Right Front Arm Cover
66 1 Right Rear Arm Cover
67 1 Left Front Arm Cover
68 1 Left Rear Arm Cover
69 1 Right Outer Leg Cover
70 1 Left Outer Leg Cover
71 1 Right Rear Shield
72 1 Left Inner Leg Cover
73 1 Left Front Shield
74 1 Right Front Shield
75 1 Shield Cover
76 1 Center Shield
77 4 M8 x 92mm Bolt
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 1 Upright Cover
82 18 M8 x 16mm Screw
83 1 Right Inner Leg Cover
84 2 M10 x 70mm Screw
85 2 M5 x 16mm Screw
86 2 M10 x 58mm Bolt
87 4 M10 x 94mm Bolt
88 1 Small Pulley Axle
89 1 Idler Screw
90 14 M6 Washer
91 22 M10 x 20mm Screw
92 1 M6 x 56mm Bolt
93 4 M4 x 12mm Flange Screw
94 3 M6 Locknut
95 8 M8 x 18mm Screw
96 6 M8 x 43mm Bolt
97 18 M8 x 22mm Washer
98 2 Ramp Roller Snap Ring
99 1 C-magnet Snap Ring
100 4 Small Arm Bushing
31
Page 32
Key No. Qty. Description Key No. Qty. Description
101 39 M4 x 16mm Screw
102 6 M8 Jam Nut
103 14 M6 x 16mm Screw
104 1 Power Switch
105 20 M10 Split Washer
106 2 Shield Mount
107 6 M4 x 12mm TZP Screw
108 1 Right Sensor Wire
109 2 M8 x 45mm Bolt
110 1 Left Sensor Wire
111 1 Lower Wire
112 5 M8 x 18mm Washer
113 1 Large Drive Belt
114 1 Left Pulse Grip/Controller
115 1 Front Left Upper Cap
116 1 Right Pulse Grip/Controller
117 1 Chest Strap
118 1 Heart Rate Monitor Transmitter
119 2 Medium Axle
120 1 Ramp Axle
121 4 Frame Bushing
122 11 M8 Nut
123 2 Pedal Knob
124 1 Left Pedal Bracket
125 1 Left Bracket Cover
126 1 M3.5 x 12mm Flat Head Screw
127 2 Adjustment Nut
128 1 M5 x 7mm Screw
129 1 Resistance Bracket
130 1 M5 Washer
131 1 Right Bracket Cover
132 2 Pedal Axle
133 1 Right Pedal Bracket
134 2 M10 x 25mm Washer
135 6 M10 Locknut
136 1 Small Leveling Foot
137 1 Power Cord
138 2 Small Pulley Snap Ring
139 1 J-bolt
140 2 Ramp Arm Bushing
141 2 Ramp Arm Clamp
142 1 M10 x 45mm Bolt
143 1 M10 x 35mm Bolt
144 2 M10 Square Nut
145 1 Front Right Stabilizer Tube
146 1 Right Track
147 1 Right Ramp Cap
148 4 M4 x 12mm Screw
149 2 Short Axle
150 1 Small Drive Belt
151 2 Pedal Knob Screw
152 1 Upper Wire
153 4 M10 x 22mm Washer
154 2 Spring Spacer
155 1 Strain Relief
156 4 Stand-off
157 1 Wire Clamp
158 2 Grommet
159 2 M4 x 25mm Screw
160 2 Shield Clip
161 2 M4 x 12.7mm Flange Screw
162 8 M8 Split Washer
163 1 M6 x 23mm Washer
164 1 M6 x 35mm Screw
165 2 M8 x 35mm Bolt
* – Left Track Pad
* – Right Track Pad
* – Shield Support Pad
* – Resistance Motor Pad
* – Motor Wire
* – Short Jumper Wire
* – Long Jumper Wire
* – Ground Wire
* – Wire Harness A
* – Wire Harness B
* – Wire Harness C
* – Wire Harness D
* – Reed Switch Extension Wire
* – Assembly Tool
* – Grease Packet
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
32
Page 33
EXPLODED DRAWING A
Model No. 29835.1 R1212A
107
107
111
115
146
34
109
16
40
10
5
144
94
95
6
156
156
31
162
50
141
5
107
20
158
135
93
121
34
94
145
105
143
140
140
5
24
121
25
5
43
5
26
92
97
82
18
27
23
95
121
126
128
130
127
99
105
11
94
42
43
109
91
142
155
1
129
95
50
91
84
5
137
121
87
153
89
113
120
161
165
39
22
5
136
122
150
101
42
122
135
30
15
112
20
38
158
153
164
33
101
144
85
30
163
112
138
2
5
122
101
78
86
33
91
91
105
139
9
157
32
52
101
52
3
97
107
104
98
135
107
24
147
19
17
162
5
5
53
98
82
78
85
86
87
42
11
122
41
33
41
28
122
162
58
122
112
88
77
8
9
77
138
77
Page 34
EXPLODED DRAWING B
Model No. 29835.1 R1212A
56
96
96
101
101
102
56
82
55
29
62
47
102
97
45
61
65
101
56
101
67
97
82
46
12
57
70
56
90
57
82
97
57
72
101
57
101
103
102
101
119
97
82
90
96
101
68
103
13
102
82
149
90
90
82
49
97
97
66
64
103
60
51
103
151
154
123
125
48
103
101
90
83
90
14
97
132
56
21
82
103
82
124
69
90
56
97
103
90
103
82
103
149
82
97
100
55
97
90
55
21
97
51
97
48
56
91
82
64
103
134
82
134
100
97
97
91
41
132
100
44
82
82
90
154
56
103
21
100
59
56
44
41
56
56
82
55
97
56
151
123
119
131
133
21
82
97
41
41
34
Page 35
EXPLODED DRAWING C
Model No. 29835.1 R1212A
91
54
79
116
108
101
110
114
148
7
101
118
101
54
35
117
36
36
37
4
101
105
80
159
105
101
101
105
91
73
159
81
101
101
74
75
152
101
101
101
101
160
160
76
101
101
101
101
71
106
63
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for
three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.
NootherwarrantybeyondthatspecicallysetforthaboveisauthorizedbyICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer.
Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfrom province
to province.
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 340298 R1212A Printed in China © 2012 ICON IP, Inc.
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