NordicTrack 24032.0 User Manual

www.nordictrack.com

Model No. 24032.0
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL ..............................................................14

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

MAINTENANCE AND TROUBLESHOOTING .....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

IFIT and NORDICTRACK are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi­sion or instruction about use of the elliptical
by someone responsible for their safety.

4. Use the elliptical only as described in this
manual.

5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

6. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.

9. Keep children under age 13 and pets away
from the elliptical at all times.

10. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).

11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

12. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.

13. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

15. Keep your back straight while using the ellip­tical; do not arch your back.

16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

3

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK® ACT elliptical. The ACT elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 8 in. (81 cm)

Heart Rate Monitor

Stride Adjustment Knob

Water Bottle Holder*

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Tablet Holder

Console

Handlebar/Grip

Handrail

Pedal

Wheel

Handle

Leveling Foot

*Water bottle is not included

5

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(111)–4

M8 x 25mm Flat

Head Screw (68)–6

M10 Locknut

(105)–4

M8 x 45mm Bolt

(130)–4

M4 x 16mm

Screw (67)–18

M4 x 16mm

Machine

Screw (49)–4

M10 x 50mm Bolt

M8 x 20mm

Screw (61)–12

(100)–4

6

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

• To identify small parts, see page 6.

1. Go to www.nordictrackservice.com/

registration on your computer and register
your product.

• activates your warranty

• saves you time if you ever need to contact
Customer Care

• allows us to notify you of upgrades and offers

• In addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver

one rubber mallet

one adjustable wrench

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

1

Note: If you do not have internet access, call

Customer Care (see the front cover of this
manual) and register your product.

2. Have a second person raise the Upright (2) and
hold it in the position shown.

Slide the Right and Left Upright Covers (60, 96)

upward as shown.

Secure the Upright (2) to the Frame (1) with four

M8 x 20mm Screws (61); do not tighten the

Screws yet.

2

Avoid pinching

the wires

2

60, 96

61

61

73, 75

1

7

3. Have a second person lift the Right Pedal (9)
and the Right Pedal Arm (15).

Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right
Link Arm Bracket (43) in the location shown.

3

Tip: Avoid pinching your fingers. Slide the right

Link Arm (8) onto the right Link Arm Bracket (43).
Attach the right Link Arm with two M10 x 50mm
Bolts (100) and two M10 Locknuts (105).

Then, slide the right Link Arm Cover (116)

over the M10 x 50mm Bolts (100) and the M10
Locknuts (105).

Repeat this step on the left side of the

elliptical.

4. Remove the two screws (A) and the shipping
bracket (B) from the right side of the Frame (1).
Discard the screws and the shipping bracket.

Tip: Avoid pinching the wires. Slide the upper

end of the Right Handrail (5) onto the right side
of the Upright (2).

Avoid pinching

your fingers

15

4

8

9

43

4

2

100

116

Grease

105

80

130

C

Attach the Right Handrail (5) with two

M8 x 45mm Bolts (130) and two M8 Locknuts
(111); make sure that the Locknuts are inside

the hexagonal holes (C), but do not tighten
the Bolts yet.

Then, insert the end of the Right Pulse Wire (80)

into the hole in the right side of the Upright (2)
and route it out of the top of the Upright.

Repeat this step on the left side of the

elliptical.

111

5

Avoid pinching

the wires

A

B

1

8

5. Attach the lower end of the Right Handrail (5) to
the Frame (1) with four M8 x 20mm Screws (61);

do not tighten the Screws yet.

Attach the lower end of the Left Handrail (4)

in the same way.

See step 2. Tighten the four M8 x 20mm Screws

(61). Then, slide the Right and Left Upright
Covers (60, 96) downward and press them onto
the Right and Left Frame Post Covers (73, 75);

avoid pinching the wires.

See step 4. Tighten the four M8 x 45mm

Bolts (130).

Then, tighten the eight M8 x 20mm

Screws (61).

Do not press the Right and Left Handrail

Covers (7, not shown) into place yet.

5

4

5

7

61

61

6. Align the tab (D) on the Right Shield Cover (76)
with the indicated hole (E) in the Right Outer and
Inner Shields (17, 19).

Press the Right Shield Cover (76) onto the Right

Outer and Inner Shields (17, 19).

Attach the Left Shield Cover (102) in the

same way.

1

6

102

76

D

E

17

19

9

7. Align the plastic post (F) inside the Right
Handrail Cover (7) with the indicated hole (G) in
the Right Shield Cover (76).

Press the Right Handrail Cover (7) onto the

Right Shield Cover (76) and onto the Right Outer
and Inner Shields (17, 19).

7

6

7

67

F

Attach the Right Handrail Cover (7) with an

M4 x 16mm Screw (67).

Attach the Left Handrail Cover (6) in the same

way.

8. Attach the Rear Upright Cover (21) to the Upright
(2) with five M4 x 16mm Screws (67); do not

tighten the Screws yet.

76

G

17

19

8

21

67

2

10

67

9. While a second person holds the Console (3)
near the Upright (2), connect the wires on the
Console to the matching Wires (80, 81, 85).

Next, insert the excess wire into the Upright (2).

Tip: Avoid pinching the wires. Attach

the Console (3) to the Upright (2) with four
M4 x 16mm Screws (67); start all the Screws,

and then tighten them.

9

3

85

80

2

81

Avoid pinching

the wires

67

10. Hold the Rear Upright Cover (21) against the
Console (3).

See step 8. Tighten the five M4 x 16mm

Screws (67).

Next, press the tabs on the Front Upright Cover

(20) into the Rear Upright Cover (21). Then,
attach the Front Upright Cover to the Upright (2)
with an M4 x 16mm Screw (67).

10

21

67

3

2

20

11

11. Identify the Right Handlebar (11).

Attach the Right Handlebar (11) to the Right

Handlebar Arm (13) with three M8 x 25mm Flat
Head Screws (68).

Attach the Left Handlebar (not shown) in the

same way.

11

13

11

68

12. Attach the right Handlebar Cover (31) to the
Right Handlebar (11) with three M4 x 16mm
Screws (67).

Attach the left Handlebar Cover (not shown)

in the same way.

12

11

31

67

12

13. Attach the Tablet Holder (38) to the Console (3)
with four M4 x 16mm Machine Screws (49); start

all the Machine Screws, and then tighten
them.

13

38

3

49

14. Plug the Power Adapter (84) into the receptacle
on the frame of the elliptical.

Note: To plug the Power Adapter (84) into an

outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.

15. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.

14

84

13

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.

Plug the power
adapter into the
receptacle on the
frame of the ellipti­cal. Then, plug
the power adapter
into an appropriate
outlet that is properly
installed in accor­dance with all local codes and ordinances.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, mov­ing it requires two persons. Have a second person

place one foot against one of the wheels. Grip the
handle and lift the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the front of
the frame until the
rocking motion is
eliminated.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.

To insert a tab­let into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Then, pull the
clip over the top
edge of the tablet.

Make sure that
the tablet is firmly
secured in the
tablet holder. Rotate the tablet holder to the desired

angle. Reverse these actions to remove the tablet from
the tablet holder.

Leveling

Foot

Place your

foot here

Lift

here

14

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

To adjust the stride of the elliptical, turn the adjustment
knobs clockwise or counterclockwise. Make sure that

both adjustment knobs are at the same setting.

Adjustment

Knobs

To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals

can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.

Handlebars

Pedals

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower
pedal.

15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.

While you exercise, the console will display continu­ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for

information about purchasing an optional chest
heart rate monitor.

You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.

The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.

You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.

To use the manual mode, see page 17. To use
an onboard workout, see page 19. To connect
your smart device to the console, see page 20.
To connect your heart rate monitor to the console,

see page 20. To use the sound system, see page

21. To change console settings, see page 21.

Note: If there is a sheet of plastic on the display,
remove the plastic.

Note: The console can display speed and distance in
either miles or kilometers. To change the unit of mea­surement, press the Standard/Metric button repeatedly.
For simplicity, all instructions in this section refer to
miles.

16

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Press the Manual Control button to select the

manual mode.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the num­bered Quick Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resis­tance level.

4. Follow your progress with the displays.

The display can show the following workout

information:

Calories per Hour (Cals/Hr)—This display will

show the approximate number of calories you are
burning per hour.

Distance—This display will show the distance that

you have pedaled in miles (mi) or kilometers (km).

Pulse (BPM)—This display will show your heart

rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).

Pulse Average (BPM AVG)—This display will

show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni­tor or the optional chest heart rate monitor (see
step 5).

Resistance—This display will show the resistance

level of the pedals for a few seconds each time the
resistance level changes.

RPM—This display will show your pedaling speed

in revolutions per minute (rpm).

RPM Average (RPM AVG)—This display will show

your average pedaling speed in revolutions per
minute (rpm).

Calories (flame icon)—This display will show the

approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned for the workout.

Speed—This display will show your pedaling

speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly.

Time—When the manual mode is selected, this

display will show the elapsed time. When some
onboard workouts are selected, this display will
show the time remaining in the workout.

Watts—This display will show your approximate

power output in watts.

Average Watts (AVG.)—This display will show

your approximate average power output in watts for
the workout.

17

Scan Mode and Priority

Mode—The calories and watts

displays will appear in an
alternating cycle (scan mode).
To select either the calories
display or the watts display for continuous display
(priority mode), press the increase or decrease
button next to the Enter button repeatedly until
the desired display appears. To return to the scan
mode, press the increase button repeatedly until
the word SCAN appears.

Press the Home button to exit the workout and

return to the main menu. If necessary, press the
Home button again.

Press the End/Summary button to end the work-

out and view a workout summary. The workout
summary will appear in the displays for several
seconds.

Change the volume level of

the console by pressing the
volume increase and decrease
buttons.

hold the handgrip
heart rate monitor
with your palms
resting against
the contacts.

Avoid moving
your hands or
gripping the
contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate

heart rate reading, hold the contacts for at least
15 seconds.

6. Turn on the fan if desired.

The fan has several speed

settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
exercise intensity increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.

Contacts

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for infor-

mation about the optional chest heart rate
monitor). Note: The console is compatible with

BLUETOOTH® Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the chest heart rate monitor will
have priority.

If there are sheets of plastic on the metal

contacts on the handgrip heart rate monitor,
remove the plastic. To measure your heart rate,

Note: If the pedals do not move for about 30

seconds, the fan will turn off automatically.

7. When you are finished exercising, the console
will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the
time will flash in the display. To resume your work­out, simply resume pedaling.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn
off and the display will be reset.

18

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

As you exercise, you will be prompted to keep

your pedaling speed near the target speed for the
current segment. When the words GO FASTER

appear in the display, increase your pace. When
the words SLOW DOWN appear, decrease your
pace. When the words IN RANGE TARGET
appear, maintain your current pace.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button or the Performance button repeatedly until
the desired workout appears in the display.

When you select an onboard workout, the display

will show the name of the workout and the dura­tion of the workout or the number of calories to be
burned.

The maximum speed and the maximum resistance

level for the workout will also appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be pro­grammed for consecutive segments.

At the end of each segment of the workout, a

series of tones will sound. If a different resistance
level and/or target speed is programmed for the
next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort­able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

The workout will continue in this way until the last

segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

To end the workout, press the End/Summary but-

ton. A summary of the workout will appear in the
displays for several seconds.

4. Follow your progress with the displays.

See step 4 on page 17.

5. Measure your heart rate if desired.

See step 5 on page 18.

6. Turn on the fan if desired.

See step 6 on page 18.

7. When you are finished exercising, the console
will turn off automatically.

See step 7 on page 18.

19

HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE

4. Disconnect your smart device from the console
if desired.

The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.

1. Download and install the iFit app on your smart
device.

On your iOS® or Android™ smart device, open the

App Store℠ or the Google Play™ store, search for

the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.

Then, open the iFit app and follow the instructions

to set up an iFit account and customize settings.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect

your smart device to the console.

When a connection is established, the LED on the

console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.

3. Record and track your workout information.

To disconnect your smart device from the console,

press and hold the Bluetooth Smart button on the
console for 5 seconds.

Note: All BLUETOOTH connections between the

console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.

HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart
heart rate monitors.

To connect your BLUETOOTH Smart heart rate moni­tor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.

Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the con­sole for 5 seconds.

Follow the instructions in the iFit app to record and

track your workout information.

Note: All BLUETOOTH connections between the con­sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.

20

HOW TO USE THE SOUND SYSTEM

HOW TO CHANGE CONSOLE SETTINGS

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see
your local electronics store.

Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.

1. Select the settings mode.

To select the settings mode, press the Settings

button. The settings information will appear in the
display.

2. Navigate the settings mode.

While the settings mode is selected, the display will

show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.

The lower section of the display will show

instructions for the selected screen. Make sure to

follow the instructions shown in the lower part
of the display.

3. Change settings as desired.

Units—The currently selected unit of measurement

will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.

Contrast Level—The currently selected contrast

level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.

Usage Information—The display will show the

total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.

4. Exit the settings mode.

Press the Settings button to exit the settings mode.

21

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user’s authority to operate this equipment.

22

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 21 and
adjust the contrast level of the display.

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis­played heart rate appears to be too high or too low, see
step 5 on page 18.

If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.

HOW TO LEVEL THE ELLIPTICAL

Using a standard screwdriver, carefully pry off the Left
Shield Disc (103).

53

88

Next, locate the Reed Switch (86). Move the pedals
until one of the Magnets (88) on the Pulley (53)
is aligned with the Reed Switch. Then, loosen the
M5 x 16mm Flat Head Screw (99), slide the Reed
Switch slightly toward or away from the Magnet, and
retighten the Flat Head Screw.

99
86

103

If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 14.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. Before you adjust the
reed switch, unplug the power adapter.

Plug in the power adapter and move the pedals
forward and backward slightly so that the Magnet (88)
passes the Reed Switch (86) repeatedly. Repeat these
actions until the console displays correct feedback.

When the Reed Switch (86) is correctly adjusted,
unplug the power adapter. Then, reattach the Left
Shield Disc (103) and plug in the power adapter.

23

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. Before you adjust the
drive belt, unplug the power adapter.

Remove the indicated M4 x 12mm Screw (114) and the
Access Cover (136).

114

136

97

79

Next, loosen the Pivot Screw (97), tighten the Belt
Adjustment Screw (79) until the Drive Belt (57) is tight,
and then retighten the Pivot Screw.

When the Drive Belt (57) is tight, reattach the Access
Cover (136). Then, plug in the power adapter.

57

24

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

25

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch

1

2

3

4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

5

26

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. 24032.0 R0616A

1 1 Frame
2 1 Upright
3 1 Console
4 1 Left Handrail
5 1 Right Handrail
6 1 Left Handrail Cover
7 1 Right Handrail Cover
8 2 Link Arm
9 1 Right Pedal
10 1 Left Handlebar
11 1 Right Handlebar
12 1 Left Handlebar Arm
13 1 Right Handlebar Arm
14 1 Left Pedal Arm
15 1 Right Pedal Arm
16 1 Left Outer Shield
17 1 Right Outer Shield
18 1 Left Inner Shield
19 1 Right Inner Shield
20 1 Front Upright Cover
21 1 Rear Upright Cover
22 1 Left Outer Arm Cover
23 1 Right Outer Arm Cover
24 1 Left Inner Arm Cover
25 1 Right Inner Arm Cover
26 1 Water Bottle Holder
27 1 Holder Cap
28 2 Adjustment Knob/Set Screw
29 1 Right Grip
30 1 Resistance Motor
31 2 Handlebar Cover
32 1 Idler
33 2 Frame Foot
34 4 Handlebar Arm Bushing
35 4 Link Arm Bushing
36 2 Pedal Arm Cap
37 4 Pedal Arm Bushing
38 1 Tablet Holder
39 2 Link Arm Cap
40 1 Crank
41 1 Left Crank Bracket
42 2 Crank Cover Insert
43 2 Link Arm Bracket
44 8 Crank Bearing
45 2 Thrust Washer
46 2 Pedal Arm Roller
47 2 Large Crank Spacer
48 2 Crank Cover
49 4 M4 x 16mm Machine Screw
50 4 Frame Bearing

51 2 Wheel
52 2 Leveling Foot
53 1 Pulley
54 1 Right Frame Cover
55 1 Eddy Mechanism
56 1 Left Frame Cover
57 1 Drive Belt
58 2 M8 Jam Nut
59 2 Large Snap Ring
60 1 Right Upright Cover
61 12 M8 x 20mm Screw
62 8 M8 x 16mm Screw
63 1 Right Shield Disc
64 2 M10 Washer
65 2 M12 x 55mm Hex Bolt
66 2 M12 Locknut
67 60 M4 x 16mm Screw
68 6 M8 x 25mm Flat Head Screw
69 2 M10 x 65mm Screw
70 4 M4 x 12mm Round Head Screw
71 4 M8 x 14mm Shoulder Screw
72 4 Resistance Motor Screw
73 1 Right Frame Post Cover
74 1 Small Snap Ring
75 1 Left Frame Post Cover
76 1 Right Shield Cover
77 2 Pedal Insert
78 8 M6 x 12mm Screw
79 1 Belt Adjustment Screw
80 1 Right Pulse Wire
81 1 Upper Wire
82 1 Lower Wire
83 1 Power Receptacle/Wire
84 1 Power Adapter
85 1 Left Pulse Wire
86 1 Reed Switch/Wire
87 1 Clamp
88 2 Magnet
89 2 Upper Pulse Grip
90 2 Lower Pulse Grip
91 2 Medium Snap Ring
92 9 M4 x 38mm Screw
93 1 Idler Screw
94 8 M6 Washer
95 1 Left Pedal
96 1 Left Upright Cover
97 1 Pivot Screw
98 1 Left Crank Bracket Spacer
99 1 M5 x 16mm Flat Head Screw
100 4 M10 x 50mm Bolt

27

Key No. Qty. Description Key No. Qty. Description

101 2 Small Crank Spacer
102 1 Left Shield Cover
103 1 Left Shield Disc
104 1 Left Shield Insert
105 7 M10 Locknut
106 10 M4 x 19mm Screw
107 1 Right Crank Bracket Spacer
108 1 Right Crank Bracket
109 4 M4 x 48mm Screw
110 2 Cover Clip
111 4 M8 Locknut
112 2 M4 x 25mm Screw
113 6 M4 x 30mm Screw
114 9 M4 x 12mm Screw
115 1 Right Shield Insert
116 2 Link Arm Cover
117 1 M10 x 46mm Bolt
118 1 Left Grip
119 1 Right Outer Adjustment Cover
120 1 Right Inner Adjustment Cover
121 1 Left Outer Adjustment Cover

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

122 1 Left Inner Adjustment Cover
123 2 Link Arm Bracket
124 2 Link Arm Spacer
125 2 Sliding Block
126 8 End Block
127 2 Pedal Arm Axle
128 8 M6 x 45mm Bolt
129 2 Adjustment Assembly
130 4 M8 x 45mm Bolt
131 4 Guide Rod
132 8 M6 x 50mm Screw
133 2 M10 x 20mm Screw
134 8 M6 Locknut
135 6 M8 Washer
136 1 Access Cover
137 1 M6 Large Washer
138 4 M8 Split Washer
* – Assembly Tool

* – User’s Manual

* – Grease Packet

28

EXPLODED DRAWING A

84

Model No. 24032.0 R0616A

52

1

59

50

48

43

71

47

101

44

55

82

44

45

50

97

42

79

52

44

101

66

47

71

69

106

50

33

51

105

107

108

65

48

83

72

30

74

32

44

44

46

87

106

99

86

114

58

93

137

58

50

59

114

43

66

41

98

53

88

57

138

62

88

62

65

42

29

46

44

45

44

44

40

EXPLODED DRAWING B

Model No. 24032.0 R0616A

3

130

111

20

67

89

67

27

67

70

91

67

90

67

67

70

91

21

26

67

38

2

67

76

61

61

67

49

81

60

105110

117

96

75

67

67

113

67

92

17

67

73

56

113

67

54

63

67

130

89

109

80

111

85

90

4

5

61

7

67

67

102

6

61

18

67

16

67

67

109

67

67

19

67

136

67

114

112

115

67

114

112

67

114

104

67

103

67

30

EXPLODED DRAWING C

Model No. 24032.0 R0616A

71

39

29

92

67

120

31

34

34

129

67

64

11

133

128

126

68

126

125

94

13

25

35

131

132

135

67

94

92

123

134

124

23

132

62

119

135

35

135

62

37

15

37

8

105

127

100

116

78

92

118

109

28

10

12

121

106

122

24

78

36

22

14

77

8

9

95

77

67

67

31

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for two (2) years from the date of purchase. Labor is warranted
for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specically set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 382731 R0616A Printed in China © 2016 ICON Health & Fitness, Inc.