NordicTrack 239120 Owner's Manual
Model No. 831.23912.0
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www.nordictrack.com
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Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
H
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal(s) shown here have
been applied in the location(s) shown. If a
decal is missing or illegible, call the telephone number on the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your elliptical exerciser before using your elliptical ex-
s
erciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
your elliptical exerciser to mount, dismount,
and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 350 lbs.
(159 kg).
8. Wear appropriate exercise clothes while exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection while exercising.
9. Hold the handgrip pulse sensor or the
handrails when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as described in this manual.
3
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®CX
1600 elliptical exerciser. The CX 1600 elliptical exer-
iser is an incredibly smooth exerciser that moves your
c
feet in a natural elliptical path, minimizing the impact
on your knees and ankles. And the CX 1600 elliptical
exerciser offers an array of features designed to help
you achieve your fitness goals in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
Handlebar
Handgrip Pulse Sensor
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
Console
Pedal
Handle
Leveling Foot
Wheel
Leveling Foot
*No water bottle is included
4
M8 Nylon
Locknut (72)–4
M4 x 19mm
Screw (57)–2
M10 Split
Washer (85)–20
M10 Washer
(67)–14
M8 Small
Washer (18)–4
M8 Washer
(69)–4
M8 x 55mm Bolt
Set (92)–2
M10 x 116mm Carriage Bolt (38)–2
M8 x 38mm Button
Bolt (58)–4
Wave Washer
(88)–4
M10 x 123mm Button Screw (87)–2
M10 Nylon
Locknut (70)–2
M4 x 16mm
Screw (47)–6
Thrust Washer
(66)–4
M10 x 13mm Button
Screw (54)–14
M10 x 65mm Bolt
Set (94)–2
M8 x 19mm Button
Screw (56)–4
M10 x 25mm Patch
Screw (48)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
acking materials. Do not dispose of the packing materials until assembly is completed. In addition to the in-
p
cluded tools, assembly requires a Phillips screwdriver , an adjustable wrench ,
and a rubber mallet .
s you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
A
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been
preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin
i
assembling the elliptical exerciser.
ttach the Stabilizer (8) to the Frame (1) with two
A
M10 x 116mm Carriage Bolts (38) and two M10
Nylon Locknuts (70). Tighten two Leveling Feet
(36) into the underside of the Stabilizer.
1
38
36
8
36
1
70
2. Have another person hold the Upright (2) in the
position shown. Connect the Upper Wire
Harness (77) to the Lower Wire Harness (78).
Attach the Upright (2) to the Frame (1) with four
M10 x 25mm Patch Screws (48) and four M10
Split Washers (85). Make sure that no wires
are pinched between the Upright and the
Frame.
2
2
77
78
48
85
85
48
85
1
6
3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Finger tighten a Button
Screw into the lower hole first, and then finger
tighten a Button Screw into the upper hole.
Then, tighten both Button Screws. Note: This
step may be easier if you raise the Frame a few
inches in the location shown by the arrow at the
right while you attach the Track Frame.
See the inset drawing, tighten two Leveling Feet
(36) into the underside of the Track Frame (4).
3
1
4
36
85
87
87
85
4
4. Apply a small amount of the included grease to
the sides of two Wave Washers (88) and two
Thrust Washers (66).
Slide a Weld Spacer (89) onto the Left Crank
Arm (83). Next, identify the Left Track Arm (12),
which is marked with an “L.” Orient the Left
Track Arm as shown, and slide it onto the Left
Crank Arm. Then, slide a Wave Washer (88)
onto the end of the Left Crank Arm.
Slide an M8 Small Washer (18) and an Axle
Cap (41) onto an M8 x 19mm Button Screw
(56). Next, slide a Thrust Washer (66) onto the
shoulder of the Axle Cap. Then, tighten the
Button Screw into the end of the Left Crank Arm
(83). Make sure that the Thrust Washer re-
mains on the shoulder of the Axle Cap, and
that the Wave Washer (88) remains on the
end of the Left Crank Arm.
Repeat this step to attach the Right Track Arm
(11) to the right side of the elliptical exerciser.
4
Grease
56
18
41
66
83
11
89
88
12
7
5. Attach a Pedal (21) to the Left Pedal Leg (14)
with seven M10 x 13mm Button Screws (54),
seven M10 Split Washers (85), and seven M10
ashers (67).
W
Attach the other Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
5
21
4
1
6. Apply a thin film of grease to the barrel of an
M10 x 65mm Bolt Set (94). Next, fit the bracket
on the Left Pedal Leg (14) onto the bracket on
the Left Track Arm (12). Attach the Left Pedal
Leg to the Left Track Arm with the Bolt Set.
Attach the Right Pedal Leg (not shown) to the
Right Track Arm (not shown) in the same way.
67
85
54
6
14
Grease
94
67
85
54
94
12
8
. Identify the Left Handlebar (19), which is marked
7
with an “L.” Insert the Left Handlebar into one of
the Handlebar Legs (17). Next, turn the Left
Handlebar and the Handlebar Leg so that the
ide side of the pivot tube on the Left
w
Handlebar is above the hexagonal holes in
he Handlebar Leg. Attach the Left Handlebar
t
with two M8 x 38mm Button Bolts (58) and two
M8 Nylon Locknuts (72). Make sure that the
Nylon Locknuts are inside of the hexagonal
holes. Do not tighten the Button Bolts yet.
Assemble the Right Handlebar (20) and the other
Handlebar Leg (17) in the same way.
7
19
Wide side of
pivot tube
20
8. Apply a small amount of grease to the sides of
two Wave Washers (88) and two Thrust Washers
(66).
Slide the Left Handlebar (19) onto the
Handlebar Axle (16) as shown. Next, slide a
Wave Washer (88) onto the end of the
Handlebar Axle.
58
17
8
72
Hexagonal
Holes
58
17
20
Slide an M8 Small Washer (18) and an Axle
Cap (41) onto an M8 x 19mm Button Screw
(56). Next, slide a Thrust Washer (66) onto the
shoulder of the Axle Cap. Then, tighten the
Button Screw into the end of the Handlebar Axle
(16). Make sure that the Thrust Washer re-
mains on the shoulder of the Axle Cap, and
that the Wave Washer (88) remains on the
end of the Handlebar Axle.
Assemble the Right Handlebar (20) in the same
way. Then, tighten both M8 x 19mm Button
Screws (56) at the same time.
19
18
56
66
88
41
16
Grease
66
88
1
56
18
41
9
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