NordicTrack 2200 R, NTL1595.1 User Manual

Model No. NTL1595.1

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Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

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CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER'S MANUAL

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 300 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

dealer or call the toll-

12. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 10).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the tread mill is not in use. (See page 5 for the location of the reset/off circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

Do not change the incline of the treadmill by

21.

placing objects under the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is fully engaged.

26. Inspect and properly tighten all parts of the treadmill regularly.

23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

24. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

25. Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

27. Never insert or drop any object into any pening.

DANGER: Always unplug the power

28.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on the treadmill. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal is not shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

200 R treadmill. The 2200 R treadmill offers a selec-

2 tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 2200 R treadmill can be

olded up, requiring less than half the floor space of

f other treadmills.

For your benefit, read this manual carefully before using the treadmill

Fan

Accessory Tray

Handrail

Latch Knob

. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number of the treadmill is NTL1595.1. The serial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Pad

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

ASSEMBLY

/2” Silver Screw

(48)–1

Spacer Screw (60)–2

1” Tek Screw (82)–4

Console Bolt (72)–2

Pulse Bar Bolt (66)–4

Star Washer (67)–8

3/4” Screw (7)–2

Extension Screw

(87)–4

Short Console

Bolt (110)–2

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.

1. With the help of a second person, carefully raise the Uprights (20) and the Walking Platform (15) to the position shown.

While the other person holds the Uprights (20) and the Walking Platform (15), slide the Extension Legs (90) onto the two brackets on the base of the Uprights. Make

sure that the Extension Legs are turned so the Base Pads (81) are beneath them. Note: It may be helpful to

tip the Uprights forward as you slide the Extension Legs onto the brackets.

Brackets

. With the help of a second person, carefully tip the

Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Extension

Legs (90) remain in place.

ttach the Extension Legs (90) with four Extension

A Screws (87); start all four Extension Screws before

tightening any of them.

Next, attach the four Base Pads (81) to the base of the Uprights (20) in the locations shown with four 1” Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the Uprights (20) back to the vertical position.

3. Slide the two Upright Covers (75) onto the ends of the

Pulse Bar (69). Align the holes in the lower ends of the Pulse Bar with the holes in the Uprights (20).

Cut the tie securing the Pulse Wire (74) to the right Upright (20). Do not cut the indicated black tie. Next, connect the Pulse Wire to the Pulse Bar Wire (112). The

connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Then, insert the wires down into the right Upright.

Hold the Pulse Bar (69) against the Uprights (20). Do not drop the Pulse Bar into the Uprights. Attach the Pulse

Bar with the four Pulse Bar Bolts (66) and four Star Washers (67). Be careful not to pinch the wires. Start

all four Pulse Bar Bolts before tightening them.

Slide the Upright Covers (75) over the Pulse Bar Bolts (66).

112

Do Not

Cut

112

4. Press the Upright Covers (75) onto the Uprights (20).

Attach each Upright Cover with a 3/4” Screw (7).

ful not to damage the wires in the right Upright.

Be care

Wires

5. Cut the tie securing the wires to the Uprights (20). Have a

second person hold the console assembly near the right

pright. Connect the Upright Wire Harness (73) and the

U Pulse Wire (74) to the wires extending from the console as-

embly. T

and snap into place. If they do not, turn one connector and try again.

sembly.

Connect the Upright Ground Wire (101) to the ground wire extending from the console assembly. Make sure that

the wires are fully inserted into each other.

ground wires into the console assembly.

Set the console assembly on the Uprights (20).

that no wires are pinched.

(72) with a Star Washer (67) into the lower hole in each Upright (only one side is shown).

he connectors should slide together easily

Insert the connectors into the console as-

Insert the

Make sure

Finger tighten a Console Bolt

Console

Assembly

Ground

101

ire

Next, finger tighten a Short Console Bolt (110) with a Star Washer (67) into the upper hole in each Upright (20) (only one side is shown). Console Bolts into the Uprights. Firmly tighten all four Console Bolts.

Press an Upright Endcap (71), the end indicated by the arrow first, into each side of the Upright (20) (only one side is shown). Use a rubber mallet if necessary.

7. Remove the knob from the pin. Make sure that the collars and the spring are on the pin as shown.

Press the Latch Insert (77) into the left side of the Upright (20) as shown. Use a rubber mallet if necessary. Insert the pin into the Latch Insert, and tighten the knob back onto the pin.

Be careful not to drop the Short

Knob

110

Console

Assembly

Spring

Collar

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 27). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the in-

dicated 3/4” Screw (7) and the Access Door (95) from the left side of the Console Back (96).

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (96).

ceiver so the small cylinder is oriented as shown and is facing the Console Back.

plastic posts on the Access Door (95) with the two included small screws.

Make sure that no wires are pinched. Reattach the

3. Access Door (95) with the 3/4” Screw (7). Discard the other wires included with the receiver.

Attach the receiver to the

Hold the re-

Small

Screws

Wire

Small

Cylinder

OPERATION AND ADJUSTMENT

ric shock. This product is equipped with a cord having

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

t an equipment-grounding conductor and a grounding plug.

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

Plug the power cord into a surge suppressor,

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec tive workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs.

The console also features iFIT.com interactive technol ogy. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,

Key

Clip

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To down

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site.

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 15. To use a heart rate program,

see page 16. To use an iFIT.com MP3, CD, or video

program, see page 20. To use an iFIT.com program directly from our Web site, see page 22.

See

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