NordicTrack 219730 Owner's Manual

www.nordictrack.com

Model No. NTEX03810.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER'S MANUAL

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).

11. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

BEFORE YOU BEGIN

hank you for selecting the revolutionary NordicTrack

T GX 4.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.0 exercise

ike provides an impressive selection of features

b designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions

Handlebar Knob

Seat

fter reading this manual, please see the front cover

a of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial

umber decal are shown on the front cover of this

n manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Console

Backrest

Handle

Leveling Knob

Accessory Tray

Pedal/Strap

Wheel

Pulse Sensor

Seat Handle

M8 x 16mm

Patch Screw

(60)–10

M8 Split

Washer (61)–12

M6 Washer

(66)–4

M4 x 16mm

Screw (98)–8

M10 x 95mm Patch

Screw (62)–4

M6 x 60mm Bolt Set (68)–1

M6 x 70mm Bolt Set (67)–1

M6 x 50mm Patch Screw (65)–4

M8 x 45mm Patch

Screw (63)–2

M8 x 20mm

Washer (70)–2

ASSEMBLY

o hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

To make assembly easier, read the

nformation on page 5 before you begin.

hile another person lifts the front of the Frame

W (1), attach the Front Stabilizer (2) to the Frame with two M10 x 95mm Patch Screws (62).

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 95mm Patch Screws (62).

3. Slide the Shield Cover (5) upward onto the Upright (4).

Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4.

ip: Avoid pinching the wires inside the

T Frame (1). Slide the Upright (4) onto the

Frame.

Attach the Upright (4) with five M8 x 16mm Patch Screws (60) and five M8 Split Washers (61).

Avoid pinching

he wires

4. Locate the wire tie inside the Upright (4). Then, locate the Wire Harness (89) and the Frame Pulse Wire (91) inside the Frame (1).

Tie the lower end of the wire tie to the ends of the Wire Harness (89) and the Frame Pulse Wire (91).

Then, pull the other end of the wire tie upward until the Wire Harness (89) and the Frame Pulse Wire (91) are routed completely through the Upright (4).

Then, slide the Shield Cover (5) downward and press it onto the Right and Left Front Shields (21, 22).

Wire Tie

Wire

Tie

5. Make sure that the Wire Harness (89) and the Frame Pulse Wire (91) are in the location shown.

Using a small plastic bag to keep your fingers

lean, apply a coat of the included grease to an

c M6 x 70mm Bolt Set (67).

Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with the M6 x 70mm Bolt Set (67) and two M8 x 20mm Washers (70).

Then, attach an M6 x 60mm Bolt Set (68) through the lower bracket on the Handlebar (6).

Make sure that the Bolt Set is inside the bracket.

Avoid pinching

the wires

Grease

6. Insert the Wire Harness (89) and the Frame Pulse Wire (91) upward through the indicated hole in the Handlebar (6).

7. While another person holds the Console (7) near the Handlebar (6), connect the wires on the Console to the Wire Harness (89) and the Frame Pulse Wire (91).

Insert the excess wire downward into the Upright (4) or upward into the Console (7).

Tip: Avoid pinching the wires. Attach the Console (7) to the Handlebar (6) with four M4 x 16mm Screws (98).

Avoid pinching

the wires

8. Identify the Right and Left Handlebar Covers (8, 9), which are marked with “Right” and “Left” stickers.

Attach the Right and Left Handlebar Covers (8,

) around the Handlebar (6) and the Upright (4)

9 with four M4 x 16mm Screws (98).

9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Patch Screws (65) and four M6 Washers (66) (only two of each are shown). Note: The Patch Screws and

Washers may be preattached to the underside of the Seat.

+ 19 hidden pages