NordicTrack 148951 Owner's Manual
www.nordictrack.com
Model No. 831.14895.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(on the frame behind the backrest)
QUESTIONS?
USERʼS MANUAL
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your inversion table before using your inversion
table. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the inversion table are adequately informed of all precautions.
3. Your inversion table is intended for home
use only. Do not use your inversion table in
a commercial, rental, or institutional setting.
4. Keep the inversion table indoors, away from
moisture and dust. Do not put the inversion
table in a garage or covered patio or near
water.
5. Use the inversion table only on a level surface. Cover the floor beneath the inversion
table to protect the floor.
6. Make sure that all parts are properly tightened each time the inversion table is used.
Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the inversion table at all times.
11. Wear athletic shoes with laces to help
secure your feet in the inversion table and
for foot protection while using the inversion
table.
12. Always engage the pins on the backrest
frame into the same holes in both pivot bars.
13. Make sure that the pivot bars are held in the
brackets on the backrest frame before you
use the inversion table.
14. Keep hands and feet away from moving
parts.
15. Make sure that the ankle lock is secured
snugly against your ankles and that the
short knob is fully tightened before you use
the inversion table.
16. Make sure that the linking bars are in
straight positions before you use the inversion table.
17. Do not use the handlebars to rotate upward
on the inversion table; the handlebars are
for mounting and dismounting the inversion
table.
8. The inversion table is designed to support a
maximum user weight of 300 lbs. (136 kg).
9. Do not use weights with the inversion table.
10. The inversion table should be used only by
persons 6 ft. 6 in. (198 cm) tall or less.
18. Perform all activities on the inversion table
in a slow, controlled manner. Aggressive
movement can cause the inversion table to
tip over.
19. Use the inversion table with a partner.
partner should be ready to return the
backrest to the upright position if you cannot complete a rotation.
3
Your
20. If you feel pain or dizziness while using the
nversion table, stop immediately.
i
21. The following factors and conditions may
make inverting inadvisable (this list is not
exhaustive; it is intended only for reference).
If one or more factors or conditions apply to
ou, consult your physician before using the
y
inversion table.
• Pregnancy
• Hiatal hernia or ventral hernia
• Glaucoma, retinal detachment, or conjunctivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
• Heart or circulatory disorders for which
ou are being treated
y
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or sur-
ically implanted orthopedic supports
g
• The use of anticoagulants, including high
doses of aspirin
22. Use your inversion table only as described
in this manual.
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BEFORE YOU BEGIN
Thank you for selecting the NordicTrack®REVITALIZE™ INVERSION SYSTEM 2.0 inversion table. The
inversion table will increase your intervertebral dimen-
ion, decrease pressure on intervertebral discs,
s
stretch and relax your muscles, and temporarily
elieve back pain associated with the listed conditions.
r
For your benefit, read this manual carefully before
using the inversion table. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 5 ft. 2 in. (157 cm)
Width: 3 ft. (91 cm)
Depth: 6 ft. 6 in. (168 cm)
Handle
Right Frame
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Headrest
Backrest
Short Adjustment Knob
Short Adjustment Knob
Long Adjustment Knob
Lock Frame
Foot Frame
Index Handle
Left Frame
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M10 Locknut (65)
M8 Locknut (57)
M6 Washer (62)
M4 x 15mm
Screw (58)
M10 x 85mm Button Bolt (51)
M10 x 95mm Button Bolt (53)
M6 x 18mm
Button Screw (55)
M6 x 60mm Button Screw (56)
M4 x 30mm
Screw (63)
M4 x 20mm
Screw (59)
M10 Curved Washer (50)
M6 Nut (43)
M10 x 40mm Button Bolt (69)
M10 x 16mm
Button Screw (54)
M10 x 80mm Button Bolt (52)
M10 x 53mm Button Bolt (49)
M8 x 16mm
Button Bolt (61)
M10 Large Washer (64)
M6 x 37mm Bolt (33)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.
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