NordicTrack 148952, 148950 Owner's Manual

Model No. 831.14895.0

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Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

USER’S MANUAL

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a

decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the inversion table before using the inversion table.

CON assumes no responsibility for personal injury or property damage sustained by or through the

I use of the inversion table.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Use the inversion table only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the inversion table are adequately informed of all precautions.

4. The inversion table is intended for home use only. Do not use the inversion table in any commercial, rental, or institutional setting.

5. Keep the inversion table indoors, away from moisture and dust. Do not put the inversion table in a garage or covered patio, or near water.

6. Use the inversion table only on a level surface. Cover the floor beneath the inversion table to protect the floor.

7. Make sure that all parts are properly tightened each time the inversion table is used. Replace any worn parts immediately.

Keep children under age 12 and pets away

8. from the inversion table at all times.

The inversion table is designed to support a

9. maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion table.

10. Always wear athletic shoes with laces to help secure your feet in the inversion table, and for foot protection while exercising.

11. The inversion table should be used only by persons 6 ft. 6 in. (198 cm) tall or less.

12. Keep hands and feet away from moving parts.

13. Always make sure that the lock frame is secured snugly against your ankles and that the long adjustment knob is fully tightened before you use the inversion table.

14. Perform all activities on the inversion table in a slow, controlled manner. Aggressive exercise can cause the inversion table to tip over.

15. Always exercise with a partner.

should be ready to return the backrest to the upright position if you cannot complete the rotation.

16. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

17. Following is a list of factors and conditions that may make inverting inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the inversion table.

• Pregnancy

• Hiatal hernia or ventral hernia

Glaucoma, retinal detachment, or conjunc

•

tivitis

• High blood pressure, hypertension, or

recent stroke or transient ischemic attack

• Heart or circulatory disorders for which you

are being treated

• Middle ear infection

• Extreme obesity

Spinal injury, cerebral sclerosis, or acutely

•

swollen joints Bone weakness (osteoporosis), recent

•

unhealed fractures, medullary pins, or surgically implanted orthopedic supports The use of anticoagulants, including high

•

doses of aspirin

Your partner

BEFORE YOU BEGIN

hank you for selecting the NordicTrack

T INVERSION SYSTEM 2.0 inversion table. The inversion table will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain associated with the listed conditions.

For your benefit, read this manual carefully before using the inversion table. If you have questions after

ASSEMBLED DIMENSIONS: Height: 5 ft. 2 in. (157 cm) Width: 3 ft. (91 cm) Depth: 6 ft. 6 in. (168 cm)

Handle

Right Frame

EVITALIZE™

eading this manual, please see the front cover of this

r manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Headrest

Backrest

Short Adjustment Knob

Long Adjustment Knob

Lock Frame

Foot Frame

Index Handle

Left Frame

M10 Locknut (65)

M8 Locknut (57)

M6 Washer (62)

M4 x 15mm

Screw (58)

M10 x 85mm Button Bolt (51)

M10 x 95mm Button Bolt (53)

M6 x 18mm

Button Screw (55)

M6 x 55mm Button Screw (56)

M4 x 30mm

Screw (63)

M4 x 20mm

Screw (59)

M10 Curved Washer (50)

M6 Nut (43)

M10 x 40mm Button Bolt (69)

M10 x 16mm

Button Screw (54)

M10 x 80mm Button Bolt (52)

M10 x 53mm Button Bolt (49)

M8 x 16mm

Button Bolt (61)

M10 Large Washer (64)

M6 x 37mm Bolt (33)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

ASSEMBLY

Make Assembly Easier

For help identifying small parts, use the PART

• IDENTIFICATION CHART on page 5.

This manual is designed to ensure that the inversion table can be assembled successfully by almost anyone. However, the inversion table has many parts, and the assembly process will take time. Most people find that if they set aside plenty of time, assembly goes smoothly.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the inversion table should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the inversion table as you assemble it.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

• As you assemble the inversion table, make sure that all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure that you understand the information in the box above. For help identifying small parts, see page 5.

Press a 63mm Round Cap (40) onto the Left Base (1). Next, tighten a Leveling Foot (41) into the Left Base.

Attach a Foot (42) to the Left Base (1) with an M4 x 20mm Screw (59).

Repeat this step for the Right Base (2).

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