www.nordictrack.com
Model No. NTEL07910.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with a
mat beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of the elliptical
and 2 ft. (0.6 m) on each side.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
7.1 elliptical. The E 7.1 elliptical provides an impres-
E
sive selection of features designed to make your
workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Pulse Sensor
Fan
Water Bottle Holder*
Pedal
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Ramp
Storage Magnet
Access Cover
Power
Switch
Handle
Leveling Foot
Wheel
Leveling Foot
Latch Button
Pedal Arm Latch
Power Cord
*Water bottle is not included
4
ASSEMBLY
M10 x 95mm Patch
Screw (100)–4
M8 Split Washer
(103)–14
M6 x 12mm Patch
Screw (111)–4
M8 Washer
(95)–6
M8 x 16mm Patch
Screw (102)–16
Wave Washer
(118)–2
M6 Washer
(112)–8
M8 x 25mm Patch
Screw (121)–2
M6 x 50mm Patch
Screw (62)–4
M8 x 35mm Patch
Screw (149)–2
M4 x 19mm
Screw (156)–8
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s) and grease packet(s), assembly requires a Phillips
screwdriver and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Rear Stabilizer (4) as shown.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.
1
4
2
100
Handle
2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame
(1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Patch Screws (100).
67
2
3
Hole
Pin
1
100
6
3. See drawing 3a. Identify and orient the Upright
(5) and the Top Cover (27) as shown.
Slide the Top Cover (27) upward onto the
Upright (5).
Have a second person hold the Upright (5) and
the Top Cover (27) near the Main Frame (1).
3a
Wire Tie
Avoid pinching the
Wire Harness (60)
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
until the Wire Harness is routed through the
Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
See drawing 3b. Tip: Avoid pinching the
Wire Harness (60). Insert the Upright (5) into
the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.
You will tighten the Patch Screws at the end
of step 10.
5
27
Wire Tie
60
1
3b
5
102
103
60
1
102
103
102
103
102
7
. Using a small plastic bag to keep your fingers
4
clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).
Tip: Avoid damaging the Wire Harness (60).
nsert the Upright Axle (48) through the Upright
I
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
4
102
95
60
118
7
rease
G
Avoid damaging the
Wire Harness (60)
5
Grease
48
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Patch Screw (102) and
an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.
5. Identify the Right Pedal (14), the Right Pedal
Pad (151), and the Right Pedal Arm (12)
assembly, which are marked with “Right” stickers, and orient them as shown.
118
102
95
6
5
Set the Right Pedal Pad (151) on the Right
Pedal Arm (12). Then, set the Right Pedal (14)
on the Right Pedal Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Patch Screws
(111) and two M6 Washers (112); do not
tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws
(62) with two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,
tighten the two M6 x 12mm Patch Screws
(111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the
same way.
14
151
12
112
111
112
62
8
6. Apply grease to the axle on the right Crank Arm
(39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (121), a Large Axle Cover
(113), and an M8 Washer (95). Tip: Avoid
damaging the Large Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the
elliptical.
6
Grease
39
Flat
Side
46
95
113
121
7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side
of the Ramp (130).
See drawing 7b. Pull upward on the Latch (50)
on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
7a
32
12
130
7b
12
50
46
9
8. Orient the Ramp Cover (131) around the
Upright (5) as shown.
ress the tabs on the Ramp Cover (131) into
P
the Ramp (130).
8
5
131
130
9. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.
Insert a hex key into the M8 x 35mm Patch
Screw (149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Patch Screw (149), a Small Axle Cover
(56), and an M8 Washer (95) into the other end
of the Link Arm Axle (114). Tip: Avoid damag-
ing the Small Axle Cover when tightening
the Patch Screw.
Repeat this step on the other side of the
elliptical.
9
Grease
149
6
114
43
95
56
149
10
0. Identify the Right Upper Body Arm (8), which is
1
marked with a “Right” sticker, and orient it as
hown.
s
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg
6).
(
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 3 on page 7. Tighten the M8 x 16mm
Patch Screws (102).
Slide the Top Cover (27) downward and press it
into the Right and Left Frame Covers (21, 22).
10
9
8
7
102
103
27
6
102
11. Identify the Right Handlebar (10), which is
marked with a “Right” sticker, and orient it as
shown.
Have a second person hold the Right
Handlebar (10) near the right side of the Upright
(5).
Insert the Pulse Wire (105) from the Right
Handlebar (10) into the right side of the Upright
(5) and pull it upward out of the top of the
Upright.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102)
and two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
11
21, 22
11
5
105
Avoid pinching the
Pulse Wires (105)
105
103
10
102
11
12. Untie and discard the wire tie attached to the
Wire Harness (60).
While a second person holds the Console (33)
near the Upright (5), connect the wires on the
onsole to the Wire Harness (60) and to the
C
Pulse Wires (105).
Insert the excess wire downward into the
Upright (5) or upward into the Console (33).
12
Avoid pinching
the wires
33
Upper
Holes
105
Tip: Avoid pinching the wires. Finger tighten
two M4 x 19mm Screws (156) through the
Upright (5) into the upper end of the Console
(33). Make sure to start the Screws into the
indicated upper holes in the Console.
Do not tighten the M4 x 19mm Screws (156)
yet. You will tighten the Screws at the end of
step 14.
13. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the
Upright (5) with four M4 x 19mm Screws (156).
Tip: It may be necessary to bend the upper
end of the Rear Upright Cover gently into
place around the Upright.
60
156
5
13
156
12
25
5
14. Attach the lower end of the Console (33) to the
Upright (5) with two M4 x 19mm Screws (156).
4
1
See step 12 on page 12. Tighten the M4 x
19mm Screws (156) in the upper end of the
Console (33).
15. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (25).
33
156
5
156
15
24
25
5
16. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some
hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a
mat under the elliptical.
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
his product must be grounded. If it should mal-
T
function or break down, grounding provides a path of
east resistance for electric current to reduce the risk
l
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical is not compatible with
GFCI-equipped outlets.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle as
shown at the
right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
Grounded Outlet Box
Adapter
Power Cord
Lug
Metal Screw
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
hen the ellipti-
W
cal is not in use,
he frame can be
t
folded out of the
way. First, lift the
latch under each
pedal arm, and
lift the pedal
arms off the
sleeves on the
crank arms.
Next, raise the pedal arms until the magnets on the
pedal arms touch the handlebars; the magnets will
hold the pedal arms in place. Then, hold the handle
and lift the frame until it locks in a vertical position.
Handle
Latch
Button
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Pedal Arm
Latch
Magnet
Pedal
Arm
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
Next, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms,
and set the pedal arms on the sleeves on the crank
arms. Release the latches, and make sure that the
pedal arms are securely connected to the crank arms.
14
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To move the elliptical, first fold it as described on page
4. Next, stand in front of the elliptical, hold the
1
upright, and place one foot against one of the wheels.
ull the upright until the elliptical rolls on the wheels.
P
With the help of a second person, carefully move the
elliptical to the desired location, and then lower it to
the floor.
Pull on
the upright
Place your
foot here
To mount the elliptical, hold the upper body arms and
tep onto the pedal that is in the lowest position. Next,
s
step onto the other pedal. Push the pedals until they
egin to move with a continuous motion.
b
Upper Body Arms
Handlebars
Pedals
Crank
Arm
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
Leveling
Foot
Leveling
Feet
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is
eliminated.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
15
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
esigned to make your workouts more effective and
d
enjoyable.
When you use the manual mode of the console, you
an change the resistance of the pedals and the
c
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exercise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console also offers twenty preset workouts—ten
weight loss workouts and ten timed workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network
through an iFit Live module. The optional iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 17. To use the manual mode, see page 17. To use a preset workout,
see page 19. To use the iFit training mode, see
page 20. To use the sound system, see page 20. To
use the information mode, see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be
ready for use.
Reset
Position
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Digital Power Ramp increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 22 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
increase and decrease
buttons next to the
Enter button and highlight START. Then,
press the Enter button.
4.
Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 18).
Ramp—This display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
17
esistance—This display mode will show the
R
resistance level of the pedals for a few seconds
ach time the resistance level changes.
e
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
hen your pulse is detected, your heart rate will
W
appear in the display. For the most accurate heart
ate reading, hold the contacts for at least 15
r
seconds.
If the display does not show your heart rate, make
ure that your hands are positioned as described.
s
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on or to
turn off the fan.
7. When you are finished exercising, unplug the
power cord.
If there are sheets of
plastic on the metal
contacts on the
handgrip pulse sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting against
the metal contacts.
Avoid moving your hands or gripping the contacts tightly.
Contacts
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
power switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
18
HOW TO USE A PRESET WORKOUT
3. Begin pedaling to start the workout.
1. Begin pedaling or press any button on the
console to turn on the console.
ee HOW TO TURN ON THE POWER on page
S
17.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, first press the
Increase and Decrease
buttons next to the
Enter button and highlight WORKOUTS.
Then, press the Enter
button.
Next, press the increase and decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
Each workout is divided into one-minute segments. One resistance level and one target rpm
(pedaling pace) are programmed for each seg-
ent. Note: The same resistance level and/or
m
target rpm may be programmed for consecutive
segments.
The workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
resistance level and the target rpm for the second
segment will appear in the display for a few seconds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically adjust to the resistance level for the next
segment.
Current Segment
You can also press the Workouts button repeatedly to select a workout category or the manual
mode.
Press the increase and decrease buttons to highlight the desired workout subcategory. Then, press
the Enter button.
Press the increase and decrease buttons to highlight the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, and a profile of the
resistance levels of the workout will appear in the
right side of the display. Then, press the Enter
button.
As you exercise, you will be prompted to keep
your pedaling pace (rpm) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your pedaling
pace. When the word SLOWER appears,
decrease your pedaling pace. When no words
appear, maintain your current pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
19
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
MPORTANT: When the current segment of the
I
workout ends, the pedals will automatically
djust to the resistance level for the next
a
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5.
Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 18.
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows your console to
ommunicate with your wireless network and unlocks
c
exciting new features. For example, you can download
ersonalized workouts, create your own workouts,
p
track your workout results, and access many other
features on the iFit Live website. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
To select the iFit training mode, first insert the iFit Live
module into the console. Press the Menu button and
then press the increase and decrease buttons next to
the Enter button and highlight IFIT TRAINING. Then,
press the Enter button.
For more information about the iFit training mode, go
to www.iFit.com. Note: To use the iFit Live module,
you must have access to a computer with an internet
connection and a USB port. You must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported). You will also need an iFit.com membership.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the side of the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the
console.
20
HOW TO USE THE INFORMATION MODE
The console features an information mode that allows
ou to view usage information, select a unit of mea-
y
surement for the iFit Live workouts, and adjust the
ontrast level of the display.
c
When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer,
check the status of the iFit Live module, and check for
downloads.
1. Select the information mode.
To select the information mode, press and
hold down the Display
button for a few seconds until the
information mode
appears in the display.
Press the Enter button and then press the
increase and decrease buttons repeatedly to
select the desired contrast level. Press the Enter
utton again to save your selection.
b
. Determine if an iFit Live module is connected
5
to the console.
If an iFit Live module is connected to the console,
the display will show the words WIFI STATUS or
USB STATUS.
If no accessory is connected, the display will show
the words NO MODULE DETECTED. If no accessory is connected, go to step 9.
6. Select an audio setting for the voice of the
personal trainer if desired.
The currently selected audio setting for the voice
of the personal trainer will also appear in the display.
2. View usage information.
The display will show the total distance that has
been pedaled on the elliptical. The display will also
show the total number of hours that the elliptical
has been used.
3. Select a unit of measurement if desired.
Note: Some iFit Live workouts will display the distance in miles or kilometers.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
To change the unit of measurement, press the
increase and decrease buttons until the bullet
appears next to the word UNITS. Then, press the
Enter button repeatedly to select the desired unit
of measurement.
4. Adjust the contrast level of the display if
desired.
To change the audio setting, press the increase
and decrease buttons until the bullet appears next
to the words TRAINER VOICE. Then, press the
Enter button repeatedly to turn the voice of the
personal trainer ON or OFF.
7. Check the status of the iFit Live module if
desired.
To check the status of the iFit Live module, press
the increase and decrease buttons until the bullet
appears next to the words CHECK WIFI STATUS
or CHECK USB STATUS.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.
8. Check for downloads if desired.
To check for iFit Live workouts and firmware downloads, press the increase and decrease buttons
until the bullet appears next to the words CHECK
FOR DOWNLOADS.
The currently selected contrast level will also
appear in the display. To change the contrast level,
press the increase and decrease buttons until the
bullet appears next to the word CONTRAST.
Then, press the Enter button. The console will
then check for iFit Live workouts and firmware
downloads.
9. Exit the information mode.
Press the Display button to exit the information
mode.
21
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t
sole and keep the console out of direct sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 18.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Workouts buttons for several seconds
until the test mode appears in the display.
Press the Workouts button again. Press the Digital
Power Ramp increase or decrease button to calibrate
the ramp. The ramp will move upward and downward
as it calibrates.
Next, look into the access opening and locate the
eed Switch (69). Rotate the Large Pulley (74) until a
R
Pulley Magnet (75) is aligned with the Reed Switch.
106
69
75
74
When the ramp stops moving, the ramp is calibrated.
Then, press the Workouts button repeatedly to exit the
test mode.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
cord. Using a flat screwdriver, release the tabs on the
Access Cover (20) and pry the Access Cover upward
off the elliptical.
20
Next, loosen, but do not remove, the indicated M4 x
16mm Screw (106). Slide the Reed Switch (69)
slightly toward or away from the Pulley Magnet (75).
Then, retighten the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for a
moment. Repeat these actions until the console displays correct feedback. When the reed switch is
correctly adjusted, reattach the access cover.
22
OW TO ADJUST THE DRIVE BELT
H
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
evel, the drive belt may need to be adjusted.
l
o adjust the drive belt, first unplug the power cord.
T
Using a flat screwdriver, release the tabs on the
Access Cover (20) and pry the Access Cover upward
off the elliptical.
20
oosen the Pivot Screw (97). Tighten the Belt
L
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.
38
97
85
13
50
Next, lift the Latch (50) on the underside of the Left
Pedal Arm (13), and then lift the Left Pedal Arm off the
left Pedal Arm Sleeve (46).
See EXPLODED DRAWING C on page 31. Remove
the M4 x 16mm Round Head Screws (152) and the
M4 x 42mm Screws (153) from the Right and Left
Shields (18, 19). (Note: Make sure to note which
size Screws come from which holes.) Then, carefully remove the Left Shield.
46
153
19, 18
When you are finished, reattach the left shield, replace
the left pedal arm, and reattach the access cover.
Then, plug in the power cord.
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
ver age 35 or persons with pre-existing
o
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
UGGESTED STRETCHES
S
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
1. Toe Touch Stretch
tand with your knees bent slightly and slowly bend forward from
S
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
25
NOTES
26
PART LIST—Model No. NTEL07910.1 R
Key No. Qty. Description Key No. Qty. Description
1010A
11Main Frame
2
31Front Stabilizer
41Rear Stabilizer
51Upright
61Right Upper Body Leg
71Left Upper Body Leg
81Right Upper Body Arm
91Left Upper Body Arm
10 1 Right Handlebar
11 1 Left Handlebar
12 1 Right Pedal Arm
13 1 Left Pedal Arm
14 1 Right Pedal
15 1 Left Pedal
16 2 Wheel Cap
17 2 Disc
18 1 Right Shield
19 1 Left Shield
20 1 Access Cover
21 1 Right Frame Cover
22 1 Left Frame Cover
23 2 Double Tree Fastener
24 1 Front Upright Cover
25 1 Rear Upright Cover
26 1 Water Bottle Holder
27 1 Top Cover
28 2 Pedal Arm Cap
29 18 Mount w/Screw
30 2 Magnet Cover
31 4 Pedal Arm Magnet
32 2 Pedal Arm Roller
33 1 Console
34 2 Pulse Sensor/Wire
35 2 Handgrip
36 2 Wheel
37 2 Stabilizer Cap
38 1 Drive Belt
39 2 Crank Arm
40 2 Hairpin Cotter Pin
41 3 Leveling Foot
42 1 Latch Bracket
43 1 Right Link Arm
44 2 Lift Bracket
45 2 Lift Axle Bushing
46 2 Pedal Arm Sleeve
47 2 Inner Sleeve Bushing
48 1 Upright Axle
49 2 Latch Housing
50 2 Latch
1 Folding Frame
51 2 Large Latch Spring
2 2 Latch Insert
5
53 4 Long Latch Spring
54 16 Arm/Leg Bushing
55 4 M4 x 16mm Flat Head Screw
56 6 Small Axle Cover
57 2 Upright Bushing
58 2 Outer Sleeve Bushing
59 1 Audio Cable
60 1 Wire Harness
61 1 Flywheel
62 4 M6 x 50mm Patch Screw
63 1 Frame Axle
64 4 Main Frame Bushing
65 1 Latch Bracket Axle
66 1 Latch Bracket Spring
67 1 Latch Button
68 1 Button Housing
69 1 Reed Switch/Wire
70 1 Clamp
71 1 Crank Hub
72 1 Crank
73 1 Crank Spacer
74 1 Large Pulley
75 2 Pulley Magnet
76 2 Folding Frame Bearing
77 1 Idler
78 1 Resistance Motor
79 1 Resistance Arm
80 1 Resistance Wheel
81 1 Resistance Bracket
82 1 Motor Bracket
83 1 C-magnet Bracket
84 1 Flywheel Axle
85 1 Belt Adjustment Screw
86 8 M8 x 28mm Patch Screw
87 2 Crank Snap Ring
88 1 C-magnet Bracket Bolt
89 4 Motor Screw
90 1 M5 x 7mm Screw
91 1 M3.5 x 12mm Screw
92 1 M6 Locknut
93 1 Lift Arm Axle
94 2 M8 Jam Nut
95 10 M8 Washer
96 1 M6 Washer
97 1 Pivot Screw
98 2 Motor Bracket Screw
99 1 Idler Bolt
100 4 M10 x 95mm Patch Screw
27
ey No. Qty. Description Key No. Qty. Description
K
101 3 Small Pedal Arm Snap Ring
102 16 M8 x 16mm Patch Screw
103 14 M8 Split Washer
104 2 Lift Arm Snap Ring
105 2 Pulse Wire
106 15 M4 x 16mm Screw
107 4 M10 x 20mm Button Screw
108 6 M10 Washer
109 8 M8 x 16mm Button Screw
110 2 M8 x 23.5mm x 1mm Washer
111 4 M6 x 12mm Patch Screw
112 8 M6 Washer
113 2 Large Axle Cover
114 2 Link Arm Axle
115 1 Reset/Off Switch
116 1 Power Cord Grommet
117 1 Flywheel Bearing
118 2 Wave Washer
119 1 Power Cord
120 1 Control Board
121 2 M8 x 25mm Patch Screw
122 1 3/8" x 1" Flange Screw
123 4 Double Tree Fastener
124 1 Control Board Bracket
125 1 Transformer
126 2 M10 Locknut
127 2 Long C-pin
128 2 Short C-pin
129 2 M4 x 12mm Screw
130 1 Ramp
131 1 Ramp Cover
132 4 Ramp Bushing
133 1 Ramp Axle
134 1 Lift Motor
135 1 Motor Wire Harness
136 2 Ramp Roller
137 1 Long Motor Axle
138 1 Short Motor Axle
139 2 Lift Axle Washer
140 2 Motor Spacer
141 2 Lift Axle Screw
142 1 Left Lift Arm
143 1 Right Lift Arm
144 1 Left Link Arm
145 1 Motor Power Wire Harness
146 1 Left Pedal Pad
147 1 Frame Wire Harness
148 1 Ground Wire
149 4 M8 x 35mm Patch Screw
150 4 M8 x 38mm Screw
151 1 Right Pedal Pad
152 12 M4 x 16mm Round Head Screw
153 4 M4 x 42mm Screw
154 4 M4 x 8mm Screw
155 2 Large Pedal Arm Snap Ring
156 8 M4 x 19mm Screw
157 2 Disc Insert
158 2 Pedal Pad
159 2 Adjustment Nut
160 1 M5 Washer
*–Blue Wire
*–White Wire
*–Userʼs Manual
*–Assembly Tool
*–Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
28
EXPLODED DRAWING A—Model No. NTEL07910.1 R
149
95
149
6
8
102
54
95
102
34
59
35
156
54
57
118
57
118
48
54
34
33
54
95
102
102
149
95
50
51
52
49
106
127
53
95
35
9
7
56
144
54
54
54
54
54
128
121
95
113
58
47
46
32
101
32
101
121
95
113
47
46
58
54
54
127
106
49
51
52
50
53
128
43
149
114
56
95
114
56
54
54
54
56
5
24
109
95
56
27
28
13
112
111
62
30
31
31
28
30
111
12
62
112
31
31
62
111
112
62
112
105
156
25
26
102
10
102
102
11
103
103
103
103
103
109
154
154
156
155
155
103
106
106
106
106
158
158
15
146
14
151
1010A
29
67
42
110
109
65
109
66
75
75
150
150
87
76
73
74
82
96
78
89
80
91
77
88
94
84
94
98
97
92
99
76
87
71
86
86
68
55
106
70
69
125
120
124
106
129
64
108
107
63
108
110
72
39
86
100
119
147
107
38
61
115
116
2
37
4
37
122
39
107
1
64
41
16
100
36
36
126
3
126
16
134
41
41
64
60
148
135
145
107
133
131
130
29
29
29
29
29
85
132
132
132
108
40
137
45
141
139
136
104
143
103
102
102
102
103
140
109
109
44
44
104
136
141
139
142
45
138
40
93
117
108
108
108
123
123
90
81
79
83
101
160
159
EXPLODED DRAWING B—Model No. NTEL07910.1 R
1010A
30
EXPLODED DRAWING C—Model No. NTEL07910.1 R
21
152
152
152
20
152
153
152
152
19
153
18
153
153
22
152
152
152
152
23
17
29
29
157
17
29
29
157
29
1010A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307548 R1010A Printed in China © 2010 ICON IP, Inc.
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