Congratulations on your purchase of the Ninja Master Prep, a Revolutionary
Food and Drink Maker. Unlike any product you’ve owned, the Ninja
Master Prep is high-powered and versatile allowing you to transform fresh
ingredients into extraordinary meals and beverages.
This recipe book gives you some great ideas for ways to use both
the pitcher and bowl for all of your food and drink needs.
1 Ripe Banana
4 OZ. Frozen Strawberries
6 OZ. Fresh Squeezed Orange Juice
2 OZ. Frozen Strawberry Sherbet (optional)
How to make it:
Add all ingredients into the pitcher and use long
pulses until you’ve reached the desired consistency.
Makes two 8 oz. Glasses
Recipe for the Master Prep Pitcher
Page 6
6
Frozen Mojito
What you’ll need:
2 Limes, Juiced
10-12 Mint Leaves
2 OZ. Simple Syrup*
6 OZ. White Rum
2 Cups Ice cubes
How to make it:
Add all ingredientsinto the pitcher and use long
pulses until well blended.
Serve in 2 tall rocks glasses, garnish with mint.
*Combine 4 Tbsp Sugar and 4 Tbsp Water in saucepan
on warm stove until sugar dissolves.
Recipe for the Master Prep Pitcher
Page 7
Fresh Fruit Batidos
7
What you’ll need:
6 OZ. Mango Sorbet
4 OZ. Vanilla Ice Cream
½ Cup Fresh Mango
¾ Cup Whole Milk
1 Tbsp Honey
How to make it:
Add all ingredientsinto the pitcher and
pulse 6-8 times until smooth and frothy.
Substitute your choice of fruit, ice cream
and sherbet to create your own variation.
Serve immediately!
Makes two 8 oz. cups
Recipe for the Master Prep Pitcher
Page 8
8
Frozen Toee Delight
What you’ll need:
1 Frozen Toee Bar
½ Cup Milk
2 Cups Vanilla Ice Cream
1 Tbsp Fudge Sauce
How to make it:
Break up Toee Bar while still in wrapper. Add all
ingredients in the pitcher and pulse 5 or 6 times
until blended.
Makes two 10 oz. Glasses
Recipe for the Master Prep Pitcher
Page 9
Creamsicle
9
What you’ll need:
12 OZ. Fresh Squeezed Orange Juice
6 OZ. Low-FatVanilla Yogurt
How to make it:
Fill one 16 cube ice tray half with orange juice and
half with low-fat vanilla yogurt. Freeze 4-6 hours
or overnight. Combine frozen cubes with 6 oz. of
orange juice in the pitcher. Pulse 6-8 times until
mixture has the consistency of a
thick smoothie.
Quantity depends on size of molds.
Recipe for the Master Prep Pitcher
Page 10
10
Ninja Snow Cone
What you’ll need:
3/4 Cups White Sugar
3/4 Cup Water
1 Pkg Unsweetened Fruit Flavor
Drink Mix (13 oz. each)
4-5 Cups Ice
How to make it:
Make basic simple syrup by combining sugar
and water in a saucepan and bringing to a boil.
Reduce heat to medium and simmer for 3
minutes. Remove from heat and stir in flavored
drink mix of your choice. Make Cherry, Grape,
Orange, and Fruit Punch by following the same
recipe and changing the powdered flavor. Place
in resealable 12 oz. squirt bottle. Note: can be
stored in the refrigerator for up to a month.
For Snow Cone, place 4-5 cups of ice cubes in
pitcher and use long pulses until fine snow is
formed. Scoop into desired serving dish. Pour
on flavored syrup and serve.
Makes 4 Snow Cones
Recipe for the Master Prep Pitcher
Page 11
CaramelBanana Smoothie
11
What you’ll need:
6 oz. Low-Fat Vanilla Yogurt
1 Cup Soymilk
1 Ripe Banana
1 Tbsp Caramel Fat Free Topping
1 Cup Ice
Pinch each of Cinnamon, Ginger and Clove
How to make it:
Add all ingredients into the pitcher
and pulse 6-8 times until smooth.
Makes 2 Glasses
Recipe for the Master Prep Pitcher
Page 12
12
Mocha Frozen Fusion Lite
What you’ll need:
½ Cup Strong Coee
3
/4 Cup 2% or Fat Free Milk
2 Tbsp Lite Chocolate Syrup
½ tsp Artificial Sweetener
1 Cup Ice
How to make it:
Add all ingredients into pitcher and use long
pulses until smooth.
Makes two 10 oz. cups
Recipe for the Master Prep PitcherRecipe for the Master Prep Pitcher
Page 13
13
Dips & Marinades
Page 14
14
Babaganoosh(Grilled Eggplant Dip)
What you’ll need:
2 Large Eggplants (approx 2 lbs)
2 Garlic Cloves
2 Scallions
4 Tbsp Italian Flat Leaf Parsley
4 Tbsp Fresh Squeezed Lemon Juice
2 Tbsp Plain Yogurt
2-3 Tbsp Extra Virgin Olive Oil
½ Tsp Ground Cumin
Salt and Fresh Ground Black Pepper to taste
How to make it
Wash the eggplants and prick in a few spots to
allow the steam to escape. Grill them over a medium
flame; turning frequently, until charred on all sides
and the flesh is soft. Let cool and then split lengthwise and scoop out the flesh.
In the bowl add garlic, scallion, parsley and lemon
juice and pulse until all items are minced. Add
eggplant, olive oil, cumin, salt and pepper and pulse
until items are pureed. Adjust seasoning and serve
in bowl with additional olive oil drizzled on top and
garnish with parsley sprigs. Serve with warm pita
wedges, your favorite bread or an assortment of
raw vegetables.
Makes about 2 ½ Cups
Recipe for the Master Prep Bowl
Page 15
Traditional Guacamole
15
What you’ll need:
2 Hass Avocados, ripe but firm, cut in 2” pieces
2 oz. White Onion, cut into 1” pieces
1 Garlic Clove
½ Medium Beefsteak Tomato, cut in 4 pieces
Juice from ½ Lime
15 Cilantro Leaves, whole
½ Tsp Kosher Salt
Hot Sauce to taste
How to make it:
Add all ingredients into the bowl and
pulse until desired consistency is reached.
Serve with your favorite chips
Makes about 1 ½ cups
Recipe for the Master Prep Bowl
Page 16
16
Tzatziki (Cucumber Yogurt Dip)
What you’ll need:
16 oz. Greek Style (Thick) Yogurt
1 Seedless Cucumber
2 Tbsp Kosher Salt
5 Garlic Cloves, Peeled
2 Tbsp Red Wine Vinegar
3 Tbsp Extra Virgin Olive Oil
12 Fresh Mint Leaves
Fresh Ground Black Pepper
How to make it:
Wash cucumber and remove ends. Cut into 1 ½”
sections and place in pitcher. Pulse to reduce to
a coarse grate. Place in a separate colander and
add 1 Tbsp of the kosher salt. Press cucumber
through colander to remove excess liquid.
Add yogurt, cucumber, garlic, vinegar, olive oil,
mint, salt and pepper into pitcher and pulse
until sauce is smooth.
Serve with meat, fresh veggies or your
favorite crackers.
Makes about 2 ½ Cups
Recipe for the Master Prep Pitcher
Page 17
Fresh Tomato Salsa
17
What you’ll need:
4 Roma Tomatoes, cut in 4 pieces
¼ Small White Onion
1 Serrano Chilies, split and deseeded
1 Tbsp Whole Cilantro Leaves
½ Tsp Sugar
½ Tsp Salt
Juice from ¼ Lime
Pinch of Oregano
Pinch of Cumin
How to make it:
Add all ingredients into the bowl. Use short
pulses, about 3 times until desired consistency
is reached.
Serve with your favorite chips and guacamole.
Makes about 2 ½ cups
Recipe for the Master Prep Bowl
Page 18
18
Orange Mojo Marinade
What you’ll need:
1/2 Cup Orange Juice
4 Garlic Cloves, Peeled
Juice from ½ Lime
1/2 Tsp Cumin
¼ Cup Fresh Cilantro leaves
1/2 Tsp Red Pepper Flakes
1/2 Tsp Dried Oregano
3 oz. Fresh Mango Slices
Salt and Fresh Ground Black Pepper
How to make it:
Add all ingredients into bowl and pulse until
smooth. Pour into resealable bag with either
chicken breast or pork cubes. Let marinate
2-4 hours or overnight before grilling.
Will marinate about 1 lb of Chicken or Pork
Recipe for the Master Prep Bowl
Page 19
Entrées & Soups
Page 20
20
Curried Chicken Salad
What you’ll need:
10 oz. Cooked Chicken Breast
1 Celery Stalk cut in six 1” pieces
1 Tbsp Lime Juice
½ Cup Lite Mayo or as needed
¼ Cup Plain Low Fat Yogurt
1 Tsp Fresh Peeled Ginger Root
2 Tsp Curry Powder
1 Tsp Honey
Salt and Pepper to taste
2 oz. Red Onion
4 oz. Grapes
4 oz. Fresh Mango
1 oz. Slivered Almonds Toasted
How to make it
In pitcher, add celery, lime juice, mayo, yogurt,
ginger, curry, honey, salt and pepper. Pulse until
smooth. Add chicken until the desired texture is
reached: 3-4 pulses for chunky and 6-8 for smooth.
Serve over your favorite greens garnished with
grapes, mango and slivered almonds.
Makes 2 cups
Recipe for the Master Prep Pitcher
Page 21
Country Chicken Salad
21
What you’ll need
16 oz. Cooked Chicken (boneless),
cut in 1” pieces
½ Small Onion, quartered
1 Celery Stalk, cut in 1” pieces
1 Cup Low Fat Mayonnaise
1 Tsp Country Dijon Mustard
½ Tsp Dried Tarragon
1-2 Tsp Fresh Lemon Juice
10 Sprigs Curly Parsley
Salt and fresh ground Black Pepper to taste
1 Pkg Mixed Greens, washed and cut
1 Beefsteak Tomato, sliced
1 Small Cucumber, sliced
2 Cups Red Seedless Grapes
4 Slices Multigrain Bread
How to make it
Add all ingredients in the pitcher and pulse 3-4
times, or until desired consistency is reached.
Adjust seasoning. Serve on a bed of mixed
greens with sliced tomatoes, cucumbers and red
seedless grapes. Cut bread into 2 wedges and
arrange on plate.
Serves 4
Recipe for the Master Prep Pitcher
Page 22
22
White Gazpacho Soup
What you’ll need:
4 oz. Blanched Almonds
3 Garlic Cloves, peeled
4 Medium Slices of French Bread, crusts removed
5 Tbsp Extra Virgin Olive Oil
4 Tbsp Spanish Sherry Vinegar
4 Cups Iced Water
1 Tsp Salt or to taste
3 oz. Seedless Green Grapes
How to make it:
Soak the bread in the ice water and set aside.
Combine the almonds, garlic, and salt in the
pitcher and pulse until processed but not smooth.
Add bread into pitcher and alternate with the olive
oil pulsing until emulsion is formed. Add vinegar
and remaining water. Season to taste. Pulse once
more. Pour into small soup bowls and garnish with
sliced grapes.
Drizzle with additional olive oil.
Serves 4
Recipe for the Master Prep Pitcher
Page 23
Quick Clean Up & Storage
• All of your Ninja parts are dishwasher safe except the
Ninja, use a damp sponge to wipe Master Pod clean.
• Quick Tip: Place Ninja Storage Lids & Blades on
top rack of dishwasher.
• Leftovers? Use your Ninja Storage Lids to keep
your favorite recipes long-lasting and fresh!
• Quick Tip: Reheat leftovers in pitcher and bowl,
both are microwave safe!
Page 24
REV. 1 0030 8
®
RULE THE KITCHEN
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