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30+
®
Slim
Inspiration Guide
RECIPES!
QB3001UK_SERIES
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Congratulations!
Prepare nutrient-rich juices, sauces, and soups with the
Nutri Ninja
beverages to support your healthy, Ninja
®
Slim. Engineered as a system, this innovative
Nutrient & Vitamin Extractor produces nutrient-rich
®
-inspired lifestyle!
Assembly
with Nutri Ninja
®
Cup
Table of Contents
Welcome 2
Assembly 3
Nutrient Extractions 6
Breakfast 26
Protein-Rich 32
To Activate
Press down on cup
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Instructions
When blending these common ingredients, order is everything. Use this
visual guide to ensure your recipes turn out smooth and delicious every time.
Top off with ice or frozen ingredients.
Next add any dry or sticky ingredients.
Like seeds, powders, and nut butters.
Pour in liquid or yoghurt next.
For thinner results or a more juice-like drink,
add liquid as desired.
PULSE TECHNOLOGY
Ninja® Pulse Technology
control the consistency of food. It’s the best way to thoroughly mix and evenly chop
your ingredients. With a push you can easily control the level of chunkiness in salsa
or pulse continuously to crush ice into snow. So go ahead, start pulsing your way to
a more consistent, healthy, happy, and active lifestyle.
TM
provides a quick burst of stop and start pulsing power to
™
Next add leafy greens and herbs.
Start by adding fresh fruits and vegetables.
FOR BEST RESULTS:
- Cut ingredients into 2.5cm chunks
- Do not fill the cup past the MAX fill line.
- If you feel resistance on the blade assembly when
fastening it to the cup, remove some ingredients.
- If blending soups or sauces, always ensure ingredients
are cooled to room temperature before blending.
Ninja cups are NOT intended for hot blending.
- Do not place frozen ingredients first in the Nutri Ninja
®
.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
lean green ninja
The best-tasting green smoothie you will ever experience! The tropical fruit
flavours mask the greens, plus you get a big boost of vitamin C.
ingredients
· 60g fresh pineapple, 2.5cm chunks
· 60g fresh mango, 2.5cm chunks
· ½ small banana, peeled
· 60g spinach, packed
· 60g kale leaves, packed
· 60ml water
· 60g ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
spicy pineapple recharge
Sweet, tangy, and spicy, this drink is truly a party in a glass.
ingredients
· 240g fresh pineapple, 2.5cm chunks
· ¼ small jalapeno pepper, seeded
· 0.5cm piece of fresh ginger, peeled
· ½ lime, peeled, halved
· 80ml orange juice
· 60g ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed
above, then BLEND until smooth.
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nutrient extractions
nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
powerball
Start your day off right with this luscious booster.
ingredients
· ½ small banana, peeled
· 180g unsweetened coconut milk
· ½ teaspoon unsweetened cocoa powder
· 180g frozen blueberries
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
watermelon raspberry cleanser
Perfectly refreshing drink for any summer day!
ingredients
· 140g watermelon, 2.5cm chunks
· 75g raspberries
· 60ml water
· 125ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
green detox splash
Swiss chard is full of phytonutrients with health benefits. With the antioxidant
properties of parsley, you have a winning combination. Add in the sprouts and
lemon for a revitalising beverage. The banana is great for added sweetness and
creaminess.
ingredients
· ½ golden apple, unpeeled, uncored, quartered
· ¼ banana, peeled
· 5g alfalfa sprouts
· 10g chopped swiss chard without fibrous stalk
· 5g parsley leaves
· 5ml lemon juice
· 60ml water
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
ginger greens
Considered two of the ultimate detox foods, kale, and coriander combine to
cleanse your system! Avocado lends a rich, creamy consistency and healthful
dose of good monounsaturated fat.
ingredients
· 2 kiwis, peeled, quartered
· ¼ ripe avocado, pitted, peeled
· 1 date, pitted, halved
· 1cm piece of fresh ginger, peeled
· 15g kale leaves, packed
· 5g coriander leaves
· 5ml lime juice
· 60ml coconut water
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
pale green jewel up
Adding cabbage kicks up the vitamin C and soluble fibre, which is easy to
make part of your regular diet.
ingredients
· ½ granny smith apple, cored, halved
· ½ grapefruit, peeled, halved
· 10g green cabbage, chopped
· 5g fresh mint
· 125ml water
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
cool honeydew cleanser
This cool cucumber refresher is the perfect stress reducer.
ingredients
· ¼ medium cucumber, peeled, halved
· 80g honeydew melon, 2.5cm chunks
· 100g fresh pineapple, 2.5cm chunks
· 60ml water
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
super green smoothie
This tasty green smoothie is the perfect between-meal refresher.
ingredients
· 4cm piece medium cucumber, peeled, and cut lengthwise
· 6 green grapes
· 80g honeydew melon, 2.5 cm. chunks
· ¼ orange, peeled, halved
· 5g spinach, packed
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
sweet spinach detox
The combination of citrus with greens will help with the absorption of iron.
Plus it’s a great way to get spinach into your diet!
ingredients
3
·
⁄4 granny smith apple, unpeeled, uncored, quartered
· ¼ lemon, peeled, seeded
· 1cm piece fresh ginger, peeled
· 7g spinach, packed
· 60ml apple juice
· 60ml water
· 10ml agave or honey
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
frozen kale cacao
Known as the “queen of greens”, kale is recognised for its exceptional
nutritional value and delicious flavour.
ingredients
· 2 dates, pitted, halved
· 10g kale leaves, packed
· 310ml unsweetened coconut milk
· 1 scoop chocolate protein powder
· 5ml unsweetened cocoa powder
· 1 small frozen banana, quartered
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
pear cleanse
Pak choi plus coriander can help your body’s detoxifying process.
ingredients
1
·
⁄8 ripe avocado, pitted, peeled
· 1 ripe pear, cored, quartered
· ½ date, pitted
· 30g pak choi, chopped
· 5g coriander leaves
· 5ml lime juice
· 60ml water
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
berry healthy
Spinach blends perfectly with the natural sweetness and flavour of fruit.
The kids will not know it’s in there.
ingredients
· 40g strawberries, hulled
· 40g blueberries
· 110g fresh mango, 2.5cm chunks
· 50g fresh pineapple, 2.5cm chunks
· 5g spinach, packed
· 60ml water
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
antioxidant refresher
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!
ingredients
· 50g watermelon, 2.5cm chunks
· 80g blueberries
· ½ granny smith apple, unpeeled, uncored, halved
· ½ celery stalk, halved
· 5g red cabbage, chopped
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
can't beet it
A delicious and fibre-rich vegetable juice that's nutritious and perfect for
sustaining energy!
ingredients
· ½ small beetroot, peeled, halved
· ½ carrot, peeled, halved
· ½ lemon, peeled, seeded
· 1cm piece of fresh ginger, peeled
· ½ orange, peeled, halved
· 1 celery stalk, trimmed, quartered
· 175ml water
· 125ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
3-2-1 immune boost
A delightful way to build good health!
ingredients
1
·
⁄3 pink grapefruit, peeled, quartered
· 1 kiwi, peeled, halved
· 1 orange, peeled, quartered
· 5ml dried Goji berries
· 80ml water
· 80ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
super ninja 9
Eight vitamin-packed vegetables plus apple make a great combination of
vitamins A, B, and C. They're also a good source of fibre!
ingredients
· ¼ green apple, unpeeled, uncored, halved
· 5cm piece carrot, peeled
· 1cm cube red onion
1
·
⁄8 jalapeno pepper, seeded
· 1.25cm cube small beetroot, peeled
· 5g red cabbage, chopped
· ½ tomato, quartered
· ¼ medium cucumber, peeled, cut lengthwise
· 5cm piece celery stalk
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
berries galore
This fibre and antioxidant-rich “berry delicious” nutrient extracted beverage is
absolutely refreshing!
ingredients
· 5 strawberries, hulled, halved
· 1 orange, peeled, quartered
· 60ml coconut water
· 70g frozen blueberries
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
cherry limeade
This refreshing homemade sports drink will remind you of a childhood favourite!
Stir in 1 tablespoon of chia seeds for your own homemade Chia Fresca!
ingredients
· 230ml coconut water
· 1 tablespoon lime juice
· 120g frozen cherries
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above.
BLEND until smooth.
2. Pour mixture through a fine mesh strainer and discard any solids. Enjoy the extracted
juice over ice.
PREP TIME: 5 minutes YIELD: 1 serving
ginger pear defense
Ginger provides a natural anti-inflammatory and aids in digestion. Choose
ripe pears for extra sweetness.
ingredients
· 1 ripe pear, cored, quartered
· 80g cantaloupe melon, 2.5cm chunks
· ¼ lemon, peeled, seeded
· 1.25cm piece of fresh ginger, peeled
· 125ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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breakfast
breakfast
·
PREP TIME: 5 minutes YIELD: 1 serving
strawberry melon energy blast
This nutrient extraction is full of fibre and protein and can substitute as the
perfect on-the-go meal replacement.
ingredients
· ¼ medium cucumber, peeled, halved
· 4 strawberries, hulled
· 120g cantaloupe melon, 2.5cm chunks
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
sunshine pick me up
This nutrient extraction is full of fibre and protein and can substitute as the
perfect on-the-go meal replacement.
ingredients
· 1 small banana, peeled, halved
· ½ medium cucumber, halved
· ½ lime, peeled
· 200g fresh pineapple, 2.5cm chunks
· 175ml coconut water
· 1 scoop vanilla protein powder
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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breakfast
breakfast
PREP TIME: 5 minutes YIELD: 1 serving
bright side mocha shake
A guilt-free frozen treat you’ll love!
ingredients
· ½ banana, peeled
· 60ml brewed coffee, chilled
· 120ml almond milk
· 1 ½ teaspoon creamy almond butter
· 1 teaspoon unsweetened cocoa powder
· 1 teaspoon agave nectar
· pinch of salt
· 230g ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
citrus ginger support
Need a vitamin C boost? This delicious refresher contains 190% of your daily
vitamin C requirement. Ginger is used not only as food, but also for its aromatic
and health-promoting properties.
ingredients
· 110g fresh mango, 2.5cm chunks
· ½ small orange, peeled, halved
· ½ pink grapefruit, peeled, halved
· 1cm pieced of fresh ginger, peeled
· ½ lime, juiced
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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breakfast
breakfast
PREP TIME: 5 minutes YIELD: 1 serving
autumn balancer
Beat the bloated blues with this slimming sipper!
ingredients
· 85g steamed sweet potatoes
· 160ml unsweetened almond milk
· 15ml maple syrup
· 2.5ml flax seed
· 0.5ml ground turmeric
· 1ml salt
· 60ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 7 minutes YIELD: 1 serving
coffee soy smoothie
This creamy coffee drink has both almond butter and silken tofu to get you
started in the morning!
ingredients
· 70g silken tofu
· 125ml strongly brewed decaf coffee
· 10ml almond butter
· 0.5ml cardamom powder
· 15ml agave nectar
· 125ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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protein-rich
protein-rich
PREP TIME: 5 minutes YIELD: 1 serving
top o' the mornin'
A balanced, on-the-go breakfast!
ingredients
· 1 small banana, peeled, quartered
· 1 orange, peeled, quartered
· 240ml vanilla almond milk
· ½ teaspoon ground cinnamon
· 1 scoop when protein powder
· 120g ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
apple almond power smoothie
Almond milk is lactose-free. Almond butter is a great source of vitamin E and
contains a nutritional punch. A great protein-filled pick-me-up after a workout
or long walk.
ingredients
· 1 small banana, peeled, halved
· 1 green apple, peeled, quartered
· 250ml unsweetened almond milk
· 15ml almond butter
· 1 scoop whey protein powder
· 125ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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PREP TIME: 5 minutes YIELD: 1 serving
protein-rich
chocolate cherry
protein blast
This is a perfect meal replacement shake, packed with fibre and protein.
ingredients
· ½ ripe avocado, pitted, peeled
· 250ml unsweetened almond milk
· 5ml unsweetened cocoa powder
· 1 scoop chocolate protein powder
· 105g frozen cherries
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
protein-rich
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
tangerine protein machine
This delicious drink is full of healthy fibre, protein, vitamin C, and potassium –
perfect for breakfast!
ingredients
· 1 small banana, peeled, halved
· 1 tangerine, peeled, quartered
· 10g spinach, packed
· 250ml water
· 1 scoop vanilla protein powder
· 125ml ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
PREP TIME: 5 minutes YIELD: 1 serving
strawberry protein power
A totally new twist on a strawberry smoothie with protein-packed tofu.
ingredients
· 105g silken tofu
· 15ml lime juice
· 310ml original unsweetened almond milk
· 30ml honey
· 125g frozen strawberries
directions
1. Place all of the ingredients into the 470ml Nutri Ninja® Cup in the order listed above,
then BLEND until smooth.
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www.ninjakitchen.eu
The colour of your Nutri Ninja® may differ from the photos
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