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Inspiration Guide
10
RECIPES!
QB3000SS
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Congratulations!
Prepare nutrient-rich juices and sauces with the
®
Ninja
. This innovative Nutrient & Vitamin Extractor*
supports your healthy, Ninja
®
-inspired lifestyle!
Table of Contents
Welcome 2
Assembly 3
Nutrient-Rich Juices 4
Breakfast Juices 9
Protein-Rich Juices 11
*Extract a drink containing vitamins and nutrients from fruits and vegetables.
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Assembly
®
of the Ninja
Cup
To Activate
Press down on cup
3
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nutrient-rich juices
PREP TIME: 5 minutes YIELD: 1 serving
powerball
Start your day off right with this luscious booster.
ingredients
· 1 cup frozen blueberries
· 1 teaspoons unsweetened cocoa powder
1
·
⁄2 small banana, peeled
· 1 cup unsweetened coconut milk
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the blueberries, then BLEND until smooth.
4
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PREP TIME: 5 minutes YIELD: 1 serving
nutrient-rich juices
spicy pineapple recharge
Sweet, tangy, and spicy, this drink is truly a party in a glass.
ingredients
· ¼ cup ice
· ¼ small jalapeño pepper, seeded
· ¼-inch piece of fresh ginger, peeled
· ½ lime, peeled, halved
· 1 cup fresh pineapple, 1-inch chunks
1
·
⁄3 cup orange juice
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed
above, starting with the ice, then BLEND until smooth.
5
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nutrient-rich juices
PREP TIME: 5 minutes YIELD: 1 serving
frozen kale cacao
Known as the “queen of greens”, kale is recognized for its exceptional
nutritional value and delicious flavor.
ingredients
1
·
⁄4 cup ice
1
·
⁄2 cup kale leaves, packed
· 1 small frozen banana, quartered
· 2 dates, pitted, halved
· 1 teaspoon unsweetened cocoa powder
· 1 scoop chocolate protein powder
1
· 1
⁄4 cups unsweetened coconut milk
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above, starting
with the ice, then BLEND until smooth.
6
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PREP TIME: 5 minutes YIELD: 1 serving
nutrient-rich juices
watermelon raspberry cleanser
A perfectly refreshing drink for any summer day!
ingredients
· ½ cup ice
· 1 cup watermelon, 1-inch chunks
3
·
⁄4 cup raspberries
1
·
⁄4 cup water
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the ice, then BLEND until smooth.
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nutrient-rich juices
PREP TIME: 5 minutes YIELD: 1 serving
cherry lime rickeyade
This refreshing homemade sports drink will remind you of a childhood favorite!
Stir in 1 tablespoon of chia seeds for your own homemade Chia Fresca!
ingredients
· 8 ounces coconut water
· 1 tablespoon lime juice
· ½ cup frozen cherries
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the coconut water. BLEND until smooth.
2. Pour mixture through a fine mesh strainer and discard any solids. Enjoy the extracted
juice over ice.
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PREP TIME: 5 minutes YIELD: 1 serving
breakfast juices
bright side mocha shake
A guilt-free frozen treat you’ll love!
ingredients
· 1 cup ice
· ½ banana, peeled
· ¼ cup brewed coffee, chilled
· 1½ tablespoons creamy almond butter
· 1 teaspoon unsweetened cocoa powder
· 1 teaspoon agave nectar
· ½ cup almond milk
· pinch of sea salt
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the ice, then BLEND until smooth.
99
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breakfast juices
PREP TIME: 7 minutes YIELD: 1 serving
coffee soy smoothie
This creamy coffee drink has both almond butter and silken tofu to get you
started in the morning!
ingredients
1
·
⁄2 cup ice
· ½ cup strongly brewed decaf coffee
1
·
⁄3 cup silken tofu
· 2 teaspoons almond butter
1
·
⁄8 teaspoon cardamom powder
· 1 tablespoon agave nectar
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the ice, then BLEND until smooth.
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PREP TIME: 5 minutes YIELD: 1 serving
protein-rich juices
top o' the mornin'
A balanced, on-the-go breakfast!
ingredients
1
·
⁄2 cup ice
· 1 small banana, peeled, quartered
1
·
⁄2 teaspoon ground cinnamon
· 1 scoop whey protein powder
· 1 cup unsweetened vanilla almond milk
· 1 orange, peeled, quartered
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the ice, then BLEND until smooth.
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protein-rich juices
PREP TIME: 5 minutes YIELD: 1 serving
chocolate cherry
protein blast
This is a perfect meal replacement shake, packed with fiber and protein.
ingredients
3
·
⁄4 cup frozen cherries
1
·
⁄2 ripe avocado, pitted, peeled
· 1 cup unsweetened almond milk
· 1 teaspoon unsweetened cocoa powder
· 1 scoop chocolate protein powder
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the frozen cherries, then BLEND until smooth.
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PREP TIME: 5 minutes YIELD: 1 serving
protein-rich juices
strawberry protein power
A totally new twist on a strawberry smoothie with protein-packed tofu.
ingredients
· 1 cup frozen strawberries
1
·
⁄2 cup silken tofu
· 2 tablespoons honey
· 1 tablespoon lime juice
1
· 1
⁄4 cups original unsweetened almond milk
directions
1. Place all of the ingredients into the 16-ounce Ninja® Cup in the order listed above,
starting with the frozen strawberries, then BLEND until smooth.
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NOTES
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NOTES
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QB3000SS_IN_IG_150422
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