950 ml low-fat milk
60 ml pure maple syrup
2 tablespoons butter, cut in small pieces
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Pinch salt
190 g uncooked steel-cut oats
125 g dried cherries
DIRECTIONS
1 Stir milk, maple syrup, butter, vanilla
extract, cinnamon, nutmeg, and salt
in the pot. Set to STOVE TOP HIGH.
Cover and cook 10 minutes or until
butter is melted.
2 Stir in oats. Set to SLOW COOK LOW
for 6-8 hours. Cover and cook until oats
are tender and mixture is creamy.
Stir in cherries.
PREP
SUGGESTION
Start this recipe before
you go to the bed—by
the time you wake up,
breakfast will be ready.
12 eggs
175 ml low-fat milk
½ teaspoon salt
¼ teaspoon ground black
pepper
110 g shredded low-fat
cheddar cheese
DIRECTIONS
1 Set to STOVE TOP HIGH and preheat pot
for 5 minutes. Heat oil in pot for 2 minutes.
Add onion, green pepper, and bacon to
the pot. Cook uncovered 15 minutes or
until vegetables are tender, stirring often.
2 Stir in potatoes. Cover and cook 5 minutes.
3 Beat eggs, milk, salt, and black pepper
in a bowl. Set to STOVE TOP LOW.
Add egg mixture and cheese to the pot.
Cover and cook 15 minutes or until egg
mixture is set.
bowl. Add buttermilk mixture to flour
mixture and stir until just combined.
Stir in blueberries.
3 Spray 6 individual silicone baking cups
with cooking spray. Spoon batter into pan.
4 Pour water into the pot. Place the
steaming/roasting rack in pot. Place
baking cups on rack. Set to BAKE STEAM
at 175°C for 25 minutes. Cover and cook
until a wooden toothpick inserted in
centers comes out clean.
sauce
50 g grated Parmesan cheese
Salt and pepper, to taste
1 tablespoon fresh parsley, for
garnish
DIRECTIONS
1 Set to STOVE TOP HIGH and preheat
pot for 5 minutes. Heat oil in pot for 2
minutes. Add onions and cook uncovered
5 minutes or until onions are tender,
stirring often. Add garlic and cook 2
minutes, stirring constantly.
2 Stir cream cheese, artichoke hearts,
beans, milk, and pepper sauce into the
pot. Set to STOVE TOP LOW. Cover and
cook 10 minutes or until cream cheese
is melted, stirring occasionally. Stir in
Parmesan cheese. Season with salt and
black pepper. Garnish with parsley.
7
PARTY
SUGGESTION
Preparing for a crowd?
Double the recipe
and keep wings warm
in the pot on SLOW
COOK WARM for the
duration of your party.
1 uncooked boneless pork shoulder roast (1.36kg to
1.81 kg)
Salt and pepper, to taste
2 teaspoons ground paprika
62g spicy brown mustard
55g packed brown sugar
3 cloves garlic, peeled, minced
250 ml apple cider or apple juice
12 slider or mini sandwich buns, for serving
Questions? 1-877-646-5288 | ninjakitchen.com
DIRECTIONS
1 Season pork with salt, pepper, and
paprika. Stir mustard, brown sugar, garlic,
and cider in the pot. Add pork and turn
to coat. Set to SLOW COOK HIGH for
5-6 hours. Cover and cook until pork
is fork-tender.
2 Transfer pork to a large bowl, and
use two forks to shred it. Divide pork
among buns.
pepper
950 ml chicken broth
280 g butternut squash,
peeled, chopped
25 g grated Parmesan cheese
DIRECTIONS
1 Set to STOVE TOP HIGH and preheat
pot for 5 minutes. Heat oil in pot for 2
minutes.. Add onions, bacon, and sage
to pot. Cook uncovered
10 minutes or until onions are tender,
stirring occasionally.
2 Stir rice, salt, and pepper into pot. Cook
uncovered 5 minutes, stirring often.
3 Stir in broth. Cook 10 minutes.
4 Stir squash into the pot. Set to STOVE
TOP LOW. Cover and cook 20 minutes or
until rice is cooked and squash is tender.
5 Stir cheese into the pot. Set to STOVE
TOP HIGH. Cook uncovered 10 minutes
or until liquid is absorbed and mixture
is creamy, stirring occasionally.
455 g Italian-style turkey
sausage, casing removed
1 small white onion, peeled,
diced
1 can (120 g) diced green
chilies
Questions? 1-877-646-5288 | ninjakitchen.com
2 cans (439 g each) cannellini
beans, drained and rinsed
475 ml chicken stock
1 clove garlic, peeled,
chopped
½ teaspoon cayenne pepper
2 tablespoons chili powder
1 ½ teaspoons ground cumin
80g frozen corn
DIRECTIONS
1 Finely chop half the chipotle peppers
and reserve 1 teaspoon adobo sauce.
2 Set to STOVE TOP HIGH and preheat pot
for 5 minutes. Heat 1 tablespoon oil in
pot for 2 minutes. Add turkey to the pot.
Cook uncovered until turkey is browned,
stirring often.
3 Add sausage and remaining oil to the
pot. Cook uncovered until sausage
is browned, stirring often.
4 Stir chipotle peppers, reserved adobo
sauce, onion, green chiles, beans, stock,
garlic, cayenne pepper, chili powder,
and cumin into the pot. Set to SLOW
COOK LOW for 7-8 hours. Cover and
cook, stirring in corn during last 30
minutes of cooking time.
2 tablespoons butter
570 g butternut squash, peeled, cut in 2.5 cm cubes
1 large onion, peeled, chopped
1 large Granny Smith apple, peeled, cored, chopped
¼ teaspoon pumpkin pie spice or ground cinnamon
1 teaspoon salt
¼ teaspoon ground black pepper
700 ml chicken broth
2 bay leaves
60 ml 10% cream
DIRECTIONS
1 Place butter, squash, onion, and apple
in the pot. Set to STOVE TOP HIGH.
Cook uncovered 10 minutes or until
squash is lightly browned, stirring
occasionally.
2 Stir in pumpkin pie spice or cinnamon,
salt, and black pepper.
3 Add broth and bay leaves. Set to
SLOW COOK HIGH for 1-2 hours. Cover
and cook until squash is tender.
4 Remove and discard bay leaves. Allow
soup to cool.
5 Puree cooled soup in batches in a
blender until smooth. Return pureed
soup to the pot.
6 Stir in half & half. Set to STOVE TOP
HIGH. Cook uncovered 5 minutes or
until soup is hot.
1 tablespoon canola oil
570 g uncooked boneless, skinless chicken breast halves
1 medium onion, peeled, chopped
2 cloves garlic, peeled, chopped
10 g fresh cilantro leaves, chopped
2 cans (411 g each) diced tomatoes, undrained
2 cans (285 g each) enchilada sauce
1 can (430 ml) low-sodium chicken broth
1 can (411 g) black beans, undrained
1 package (285 g) frozen corn, thawed
1 tablespoon chili powder
1 tablespoon ground cumin
DIRECTIONS
1 Set to STOVE TOP HIGH and preheat
pot for 5 minutes. Heat oil in pot for 2
minutes. Add chicken to the pot. Cook
uncovered 5 minutes or until chicken is
lightly browned on both sides.
2 Stir onion, garlic, cilantro, tomatoes,
enchilada sauce, broth, beans, corn, chili
powder, and cumin in the pot. Set to
SLOW COOK HIGH for 2-3 hours. Cover
and cook until chicken is fork-tender.
3 Transfer chicken to a large bowl. Using
two forks, shred chicken, then return it
to the pot and stir to combine.
1 kg uncooked stew beef
1 teaspoon salt
½ teaspoon ground black pepper
35 g all-purpose flour
2 tablespoons vegetable oil
350 ml beef broth
4 red potatoes, cut in quarters
2 onions, peeled, cut in quarters
140 g baby carrots
4 cloves garlic, peeled, chopped
2 sprigs fresh thyme or
1 teaspoon dried thyme leaves, crushed
DIRECTIONS
1 Season beef with salt and black pepper.
Coat with flour.
2 Set to STOVE TOP HIGH and preheat
pot for 5 minutes. Heat oil in pot for 2
minutes. Add beef and cook uncovered
10 minutes or until browned, stirring
occasionally.
3 Stir broth, potatoes, onions, carrots, garlic,
and thyme into the pot. Set to SLOW
COOK LOW for 7-9 hours. Cover and cook
until beef is fork-tender. Stir in peas during
last 10 minutes of cooking time.
Questions? 1-877-646-5288 | ninjakitchen.com
19
STEAMED
RECIPE
SUGGESTION
The beans can be
served at room
temperature or chilled.
Try adding toasted
almonds for a
nice crunch.
and crushed red pepper in a bowl.
Add chicken and toss to coat.
2 Set to STOVE TOP HIGH and preheat
pot for 5 minutes. Heat oil in pot for 2
minutes. Add onion and
carrots and cook uncovered 7 minutes,
stirring occasionally.
3 Remove chicken from soy sauce mixture
and place on the steaming/roasting rack.
4 Pour soy sauce mixture and chicken
broth into pot with onion and carrots.
Set to STEAM. Set timer to 5 minutes
(steaming time) and wait for the beep
(approximately 7 minutes) to inform you
that liquid is boiling.
5 When beep sounds, use oven mitts to
carefully place rack with chicken in the pot
and place cover on pot. Steam 5 minutes.
6 Remove cover, add sugar snap peas
and mushrooms, and steam another
7 minutes until chicken is cooked
through and vegetables are just tender.
7 When second beep sounds to signify
steaming time is completed, use oven
mitts to carefully remove rack with
chicken. Serve with the vegetables
and steaming liquid from the pot.
Questions? 1-877-646-5288 | ninjakitchen.com
25
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