AMZ012BL
Please make sure to read the enclosed Ninja® Instruction Manual prior to using your unit.
®
DELICIOUS
MEETS DIY
40 SIMPLE RECIPES
MEET THE
TABLE OF
CONTENTS
THE POWER OF
PREFERENCE.
ULTIMATE
MMM-MEAL
MAKER.
Whether you’re short on time or inspiration (or
both), cooking at home every day can be hard.
That’s why we created the Ninja® 4-in-1 Kitchen
System™ with Auto-iQ Boost™. Technically it can
chop, mince, grind, puree, spiralize, and blend.
But food is about more than technicalities. All the
components of your Ninja 4-in-1 Kitchen System
work together to create meals that not only feel
good, but taste good, too. Now that you’ve got
all the tools in one place, it’s time to turn those
delicious ideas into scrumptious realities.
AUTO-IQ BOOST™
HIGH-SPEED BLENDER™ 2
HIGH-SPEED BLENDING AUTO-IQ™ 3
NUTRIENT JUICES 4
SMOOTHIES & SHAKES 6
ICE POPS 10
PRECISION PROCESSOR™ 12
PRECISION PROCESSING AUTO-IQ 13
BOWLS 14
MIX-INS 17
STUFF-INS 18
GRAB-ABLES 19
AUTO-SPIRALIZER™ 20
AUTO-SPIRALIZING 21
BREAKFAST 24
SIDES 25
MAIN DISHES 31
TOTAL CRUSHING™ BLENDER 34
TOTAL CRUSHING AUTO-IQ 35
FROZEN DRINKS 36
SOUPS 41
GET WITH THE PROGRAMS.
Here’s a general overview of the one-touch settings on your Ninja® 4-in-1 Kitchen System™.
MIX
Get ready to make stacks of snacks.
This program is a go-to for creating
everything from granola bars to no-
bake mini cheesecakes.
Works with:
FROZEN DRINK
Turns ice and other ingredients
into delicious frozen drinks,
cocktails, and icy treats
(hello, ice pops.)
Works with:
Ninja® has set a new standard in drink and meal customization. Auto-iQ
Boost™ gives you the power to control the texture and consistency of
everything from nutritious juices and smoothies to delectable dips and
doughs. Selecting BOOST YES or BOOST NO adds just the right amount
of pulses and pauses to get the results you want from each recipe.
CHOP
With this program, you’ll mince,
grind, and chop meal prep down to
size. Not to mention make delicious
salads and more.
Works with:
SMOOTHIE
Use this for making
super-smooth drinks from
fresh or frozen fruit.
Works with:
Feeling like cookies, pizza, bread,
or crackers? This is the pre-set
you’re looking for. Add the dough
blade and you’re o to the races.
ingredients (even skins, seeds,
and stems) into delicious juices,
smoothies, and protein shakes.
DOUGH
Works with:
EXTRACT
Breaks down leafy, fibrous
Works with:
THE MOST
SIPPABLE DRINKS
TO BOOST OR
NOT TO BOOST?
Toggling the Auto-iQ Boost™ button lets you choose
the consistency of everything you make. Use this simple
guide for the Auto-iQ™ programs that work with recipes
made in your High-Speed Blender™ Cup.
IN TOWN.
RIGHT IN YOUR
KITCHEN.
High-Speed Blending gives you nutrient juices
and smoothies that’ll make any juice bar jealous.
It unlocks the potential of every fruit and veggie
it meets,* giving you tons of flavour and nutritious
goodness in every recipe you make. The only
question left is our glass or yours?
HIGH-SPEED
BLENDER™ CUP
*By blending whole fruits and vegetables,
including portions that are usually discarded.
SMOOTHIE FROZEN DRINK EXTRACT
Using frozen fruit? Select BOOST
YES for the smoothest results.
If you’re sticking to fresh fruit,
you’re all set with BOOST NO.
Select BOOST YES for a more
whipped consistency. If you prefer a
slushy-like finish, select BOOST NO.
TIPS FOR YOUR
HIGH-SPEED BLENDER™ CUP
When loading the cup, make sure
ingredients do not go past the max fill line.
5
4
3
2
1
Top o with ice or
frozen ingredients.
Next add any dry or sticky
ingredients like seeds,
powders, and nut butters.
Pour in liquid or yogurt
next. For thinner results
or a juice-like drink, add
more liquid as desired.
Next add leafy
greens and herbs.
Start by adding fresh
fruits and vegetables.
Select BOOST YES if your
recipe includes fibrous
ingredients with skins and seeds.
Otherwise, use BOOST NO.
LOADING TIPS
Don’t overfill the cup. If you feel
resistance when attaching the Pro
Extractor Blades™ Assembly to the
cup, remove some ingredients.
For best results, cut ingredients in
1-inch chunks. Do not place frozen
ingredients first in the cup.
CAUTION: Remove the Pro Extractor Blades
Assembly from the High-Speed Blender
Cup upon completion of blending. Do not
store ingredients before or af ter blending in
the cup with the blade asse mbly at tached.
Some foods may contain active ingredie nts
or release gases that will expand if left in
a sealed container, resulting in excessive
pressure buildup that can pose a risk of
injur y. For ingredient storage in the cup,
only use Spout Lid to cover.
PREP TIPS
INGREDIENT
SUGGESTION
Replace kale with
50g cup spinach.
PREPARATION
SUGGESTION
Freeze fresh
strawberries when
they are perfectly ripe
to enjoy a taste of
summer long after
the picking season.
RISE & SHINE
PREP: 5 MINUTES
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 1 SERVING
INGREDIENTS
½ Golden Delicious apple, peeled, cored, cut in half
5cm piece English cucumber, cut in half
50g green grapes
1 teaspoon hemp hearts
50g kale leaves
4 mint leaves
1 teaspoon lemon juice
125ml coconut water
65g ice
DIRECTIONS
1 Place all ingredients into the 650ml High-Speed
Blender Cup in the order listed.
2 Select Auto-iQ™ BOOST YES EXTRACT.
3 Remove blades from cup after blending.
ORANGE BLUSH
PREP: 5 MINUTES
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 2 SERVINGS
INGREDIENTS
70g watermelon chunks
175ml orange juice
125g frozen strawberries
65g ice
DIRECTIONS
1 Place all ingredients into the 650ml High-Speed
Blender Cup in the order listed.
2 Select Auto-iQ™ BOOST NO SMOOTHIE.
3 Remove blades from cup after blending.
5 HIGH-SPEED BLENDER | NUTRIENT JUICES Questions? 1-877-646-5288 | ninjakitchen.comHIGH-SPEED BLENDER | NUTRIENT JUICES Questions? 1-877-646-5288 | ninjakitchen.com4
PREPARATION
SUGGESTION
Loading the protein
powder after the
yogurt and juice will
ensure the powder
gets fully blended
into your drink.
INGREDIENT
SUGGESTION
Replace honey
with 3 tablespoons
maple syrup.
STRAWBERRY BANANA PROTEIN SHAKE
PREP: 5 MINUTES
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 2 SERVINGS
INGREDIENTS
1 small ripe banana
80g nonfat Greek yogurt
175ml orange juice
2 scoops protein powder
100g frozen strawberries
DIRECTIONS
1 Place all ingredients into the 650ml High-Speed
Blender Cup in the order listed.
2 Select Auto-iQ™ BOOST NO SMOOTHIE.
3 Remove blades from cup after blending.
MORNING BERRY
PREP: 5 MINUTES
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 2 SERVINGS
INGREDIENTS
1 medium ripe banana
350ml almond milk
3 tablespoons honey
2 tablespoons flax seeds
150g frozen mixed berries
DIRECTIONS
1 Place all ingredients into the 650ml High-Speed
Blender Cup in the order listed.
2 Select Auto-iQ™ BOOST YES EXTRACT.
3 Remove blades from cup after blending.
7 HIGH-SPEED BLENDER | SMOOTHIES & SHAKES Des questions? 1-877-6 46-5288 | ninjakitchen.comHIGH-SPEED BLENDER | SMOOTHIES & SHAKES Questions? 1-877-646-5288 | ninjakitchen.com6
INGREDIENT
SUGGESTION
Add 1/4 teaspoon
cinnamon
MOCHA NINJACCINO
PREP: 5 MINUTES
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 2 SERVINGS
™
MANGO PROTEIN SHAKE
PREP: 2 MINUTES
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 2 SERVINGS
INGREDIENTS
140ml plus 1 tablespoon double-strength
brewed coffee, chilled
390g ice
60ml 1% milk
60ml chocolate syrup, plus more for garnish
Whipped cream, for garnish
DIRECTIONS
1 Place all ingredients, except whipped cream, into
the 650ml High-Speed Blender Cup in the order
listed.
2 Select Auto-iQ™ BOOST YES SMOOTHIE.
3 Remove blades from cup after blending.
4 Divide between 2 glasses, top with whipped
cream, and drizzle with chocolate syrup.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
400ml 1% milk
2 scoops vanilla protein powder
180g frozen mango chunks
DIRECTIONS
1 Place all ingredients into the 650ml High-Speed
Blender Cup in the order listed.
2 Select Auto-iQ™ BOOST NO SMOOTHIE.
3 Remove blades from cup after blending.
9 HIGH-SPEED BLENDER | SMOOTHIES & SHAKES Questions? 1-877-646-5288 | ninjakitchen.comHIGH-SPEED BLENDER | SMOOTHIES & SHAKES Questions? 1-877-646-5288 | ninjakitchen.com8
INGREDIENT
SUGGESTION
Replace white grape
juice with
pomegranate juice.
3
/4 cup
INGREDIENT
SUGGESTION
Try substituting
peppermint extract
for the vanilla.
VERY BERRY ICE POPS
PREP: 5 MINUTES | CHILL: 8 HOURS
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 4 SERVINGS
INGREDIENTS
175ml white grape juice
1 tablespoon lemon juice
2 tablespoons honey
125g frozen strawberries
140g frozen blueberries
DIRECTIONS
1 Place all ingredients into the 650ml High-Speed Blender Cup in the
order listed.
2 Select Auto-iQ™ BOOST YES SMOOTHIE.
3 Remove blades from cup after blending.
4 Pour mixture into ice pop molds and freeze for 8 hours or overnight.
FUDGY ICE POPS
PREP: 15 MINUTES | COOK: 10 MINUTES | CHILL: 8 HOURS
CONTAI NER: 650ml HIGH-SPEED BLENDER™ CUP
MAKES: 6 SERVINGS
INGREDIENTS
250ml whole milk
60ml heavy cream
50g sugar
1 tablespoon unsweetened cocoa powder
1 bar (100g) dark chocolate, chopped
1 teaspoon vanilla extract
Pinch salt
DIRECTIONS
1 Place the milk, heavy cream, sugar, and cocoa powder into a
saucepan over medium heat. Cook until sugar and cocoa powder
are well combined and dissolved, about 10 minutes. Let cool.
2 Placed cooled milk mixture, chocolate, vanilla, and salt into the
650ml High-Speed Blender Cup and let
sit for 5 minutes.
3 Select START/STOP until smooth.
4 Remove blades from cup after blending.
5 Pour mixture into ice pop molds and freeze for 8 hours or
overnight.
DO NOT BLEND HOT INGREDIENTS.
11 HIGH-SPEED BLENDER | ICE POPS Questions? 1-877-646-5288 | ninjakitchen.comHIGH-SPEED BLENDER | ICE POPS Questions? 1-877- 646 -5288 | ninjakitchen.com10
TO BOOST OR
NOT TO BOOST?
Toggling the Auto-iQ Boost™ button lets you choose
the consistency of everything you make. Use this simple
guide for the Auto-iQ™ programs that work with recipes
made in your Precision Processor™.
SO MUCH MORE
THAN MEAL PREP.
With Precision Processing, you’re not just
breaking ingredients down into smaller pieces.
You’re bringing them together in ways you haven’t
thought of before. From no-bake almond chia bites
to full-on quinoa burgers, big mealtime inspiration
can come from a relatively small place.
PRECISION
™
PROCESSOR
MIX CHOP DOUGH
Precision Processor creations are a
varied bunch. Choose BOOST YES
for a smooth consistency; choose
BOOST NO for a chunkier texture.
Looking for a finer chop of fruits
and veggies? Choose BOOST YES.
Otherwise, choose BOOST NO.
TIPS FOR YOUR
PRECISION PROCESSOR
When loading the bowl, make sure
ingredients do not go past the max fill line.
3
2
1
Add liquid on top,
as the last ingredient.
Place heavier ingredients,
like chicken and root
vegetables, on top of the
greens and lettucesfor
best results.
Place herbs, lettuces, and
greens in the bowl first so
they are at the bottom.
™
Making dough for pizza or bread?
Choose BOOST YES. For recipes
with extra steps, like pie orcookie
dough, choose BOOST NO.
LOADING TIPS
Don’t overfill the bowl or
ingredients may not break down
evenly. If the ingredients exceed
the max fill line, take some out.
PREP TIPS
Cut all ingredients to 2.5cm or as
designated in each recipe.
Peel bell peppers with a
vegetable peelerprior to cutting
for best performance.
For chopped salads with a lot
of lettuce, chop the toppings
separately and then layer them
on top of a bed of lettuce.
For smoothie bowls and frozen
treats, use the following frozento-liquid ingredient ratio: 1.5 to 1.
SERVING
SUGGESTION
Top this beautiful
smoothie bowl with
chopped coconut
flakes, dried fruits, nuts,
or granola as desired.
Also great for dessert!
RASPBERRY BANANA
SMOOTHIE BOWL
INGREDIENTS
100g frozen raspberries
2 frozen ripe bananas, cut in 2.5cm pieces
250ml almond milk
PREP: 5 MINUTES
CONTAI NER: PRECISION PROCESSOR™ BOWL
MAKES: 3 SERVINGS
DIRECTIONS
1 Place all ingredients into the Precision Processor
Bowl in the order listed.
2 Select START/STOP for 60 seconds.
SOUTHWEST SWEET
POTATO SAVOURY BOWL
INGREDIENTS
2 small sweet potatoes
80g canned cannellini beans, drained
60ml vegetable broth, plus more if needed
1 tablespoon fresh lime juice
¼ teaspoon ground cumin
½ teaspoon chili powder
TOPPINGS
Roasted corn
Cilantro
Cotija cheese
DIRECTIONS
1 Pierce sweet potatoes all over with a fork. Microwave
each, one at a time, for 5 to 7 minutes, or until
softened. Let cool to room temperature. Cut in half
and scoop out flesh.
2 Place cooled sweet potatoes, cannellini beans, broth,
lime juice, and spices into the Precision Processor
Bowl.
3 Select Auto-iQ™ BOOST YES MIX.
4 Garnish with desired toppings.
DO NOT BLEND HOT INGREDIENTS.
PREP: 10 MINUTES | COOK: 10–15 MINUTES
CONTAI NER: PRECISION PROCESSOR™ BOWL
MAKES: 2 SERVINGS
15 PRECISION PROCESSOR | BOWLS Questions? 1-877-646-5288 | ninjakitchen.comPRECISION PROCESSOR | BOWLS Questions? 1-877- 646-5288 | ninjakitchen.com14
RECIPE
SUGGESTION
Add cooked chicken,
shrimp, or tofu
for a 20-minute
one-pot meal.
PREP: 5 MINUTES
KALE CHICKEN
CONTAI NER: PRECISION PROCESSOR™ BOWL
MAKES: 2 SERVINGS
CAESAR SALAD
INGREDIENTS
6 anchovies
1 clove garlic, peeled, smashed
60ml plus ½ tablespoon lemon juice, divided
1 tablespoon Dijon mustard
33g grated Parmesan cheese, plus more for serving
60ml extra virgin olive oil
¼ teaspoon salt
¼ teaspoon black pepper
190g grilled chicken, cooled, cut in 2.5cm cubes
80g kale, shredded
Croutons, for serving
DIRECTIONS
1 Place anchovies, garlic, 60ml lemon juice, mustard,
Parmesan, olive oil, salt, and pepper into the
Precision Processor Bowl.
2 Select Auto-iQ™ BOOST NO MIX.
3 Add chicken to Precision Processor Bowl with
dressing. Select Auto-iQ BOOST YES CHOP.
4 In a large bowl, massage kale with remaining
½tablespoon lemon juice until greens soften and
color becomes more vibrant.
5 Add chicken mixture to greens and toss to
combine. Top with croutons and sprinkle with
additional Parmesan.
DO NOT BLEND HOT INGREDIENTS.
CAULIFLOWER
FRIED RICE
INGREDIENTS
100g cauliflower florets
1 medium carrot, peeled, cut in 1-inch pieces
2.5cm piece fresh ginger, peeled
2 tablespoons sesame oil
2 green onions, chopped
75g peas
2 tablespoons soy sauce
¼ teaspoon black pepper
PREP: 10 MINUTES | COOK: 10 MINUTES
CONTAI NER: PRECISION PROCESSOR™ BOWL
MAKES: 2 SERVINGS
DIRECTIONS
1 Place cauliflower into the Precision Processor Bowl. Select
Auto-iQ™ BOOST NO CHOP. Transfer to a bowl; set aside.
2 Place carrot and ginger into the Precision Processor Bowl.
Select Auto-iQ BOOST YES CHOP.
3 Add sesame oil to a medium sauté pan over medium-high heat.
Allow pan to heat for 1 minute, then add cauliflower and carrot
mixture. Cook for 5 minutes or until cauliflower is tender,
stirring occasionally. Add green onions, peas, soy sauce, and
pepper. Cook for
2 minutes or until heated through.
DO NOT BLEND HOT INGREDIENTS.
17 PRECISION PROCESSOR | MIX-INS Questions? 1-877-646-5288 | ninjakitchen.comPRECISION PROCESSOR | BOWLS Questions? 1-877-646-5288 | ninjakitchen.com16
INGREDIENT
SUGGESTION
If you don’t have
cornichons, you
can substitute 1 small
dill pickle, cut in
2.5cm pieces.
SERVING
SUGGESTION
For a vegan
cauliflower pizza, top
with vegan cheese,
tomato sauce, and
your choice
of vegetables.
GREEN HERB EGG
SALAD STUFF-IN
INGREDIENTS
5 hard-boiled eggs, cooled, peeled, cut in half
1 stalk celery, cut in 1.25cm pieces
6 small cornichons, cut in half
5g fresh parsley
2 tablespoons fresh dill
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
Salt and pepper, to taste
Lettuce cups, for serving
PREP: 5 MINUTES
CONTAI NER: PRECISION PROCESSOR™ BOWL
MAKES: 6 LETTUCE CUPS
DIRECTIONS
1 Place all ingredients, except lettuce cups, into the
Precision Processor Bowl in the order listed.
2 Select Auto-iQ™ BOOST NO CHOP.
3 Season to taste. Serve in lettuce cups.
DO NOT BLEND HOT INGREDIENTS.
MINI CAULIFLOWER
PIZZAS
INGREDIENTS
½ head cauliflower, cut in 2.5cm florets
140g shredded mozzarella cheese, divided
35g shredded Parmesan cheese
1 large egg
¾ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon garlic powder
210g pizza sauce
DIRECTIONS
1 Preheat oven to 175°C. Line a baking pan with a silicone baking
2 Working in batches, place cauliflower into the Precision
3 Add cauliflower to a medium saucepan and cover with water.
4 In a medium mixing bowl, combine cooled cauliflower, 45g
5 Bake 25 minutes. Remove from oven and top with pizza sauce
PREP: 20 MINUTES | COOK: 40 MINUTES | COOL: 15 MINUTES
CONTAI NER: PRECISION PROCESSOR™ BOWL
MAKES: 4 MINI PIZZAS
mat or parchment paper and coat with cooking spray; set aside.
Processor Bowl. Select Auto-iQ™ BOOST YES CHOP.
Cook over medium-high heat until cauliflower is tender, about
10 to 12 minutes. Drain and set aside to cool, about 15 minutes.
mozzarella cheese, Parmesan, egg, Italian seasoning, salt, and
garlic powder. Transfer mixture to baking pan and divide into
4 portions. Form circles by spreading and pressing mixture to
resemble a crust.
and remaining mozzarella cheese. Bake an additional 5 minutes
or until cheese is bubbling.
19 PRECISION PROCESSOR | GRAB-ABLES Questions? 1-877-646-5288 | ninjakitchen.comPRECISION PROCESSOR | STUFF-INS Questions? 1-877-646-5288 | ninjakitchen.com18
FOOD PREP & OTHER TIPS/TRICKS
OH, THE
“PASTA”BILITIES.
Auto-Spiralizing takes “eating your fruits and
veggies” to a whole new level. With minimal
prep, the Auto-Spiralizer™ easily turns fruits and
vegetables into noodles that are as pretty to look
at as they are fun to eat—we’re talking slurping
zucchini, nibbling apple rings, and crunching on
curly fries. Whether you’re looking to increase
your veggie intake or get creative in the kitchen,
the Auto-Spiralizer has you covered.
™
AUTO-SPIRALIZER
WHEN SPIRALIZING
Having trouble getting long strands? Is it
just shredding or creating semicircles?
Make sure the food is centered on the
Blade Disc pin.
Is ingredient not fully processing and just
spinning on the pusher?
Remove remaining ingredient from Blade Disc pin and retrim ends to be even. Make sure you center your ingredient
on the Blade Disc pin.
Can I spiralize continuously?
No, make sure you remove the ingredients from the bowl
and the small amount of leftover ingredient from your
Blade Disc before spiralizing another ingredient.
PREPPING/COOKING
Why are my noodles broken and not long noodles?
If the Collecting Bowl is overfilled, causing the Blade Disc
to lift up after Spiralizing, your ingredient may have been
too large. Make sure to trim and prepare your ingredients
properly before Spiralizing by following the instructions in
the Food Prep section.
Why are my noodles watery?
To avoid watery noodles, pat them dry with a paper
towel after spiralizing. You can also release excess water
from the noodles by salting them and letting sit for 2 to 3
minutes.
CHOOSING YOUR FRUITS AND VEGETABLES
Cannot find a wide enough carrot?
Look at carrots that are sold individually rather than in a
bag.
Results will vary.
No 2 fruits/vegetables are the same. For best results, be
sure to select fresh, firm, and symmetrical ingredients.
FOR BEST RESULTS, PREPARE YOUR
INGREDIENTS BEFORE SPIRALIZING
10cm 10cm
Trim ingredients so they are no taller
than the Feed Chute (10cm). For
butternut squash and potatoes, the
max recommended height is 7.5cm.
Cut both e nds o ingredient to create flat
surfaces, helping to secure ingredient to
both the B lade Disc pin and Food Pusher.
7.5 cm
7.5 cm
Cut ingredient so it is no more than
7.5cm wide. Trim evenly f rom all sides
to maintain a roug hly cylindrical shape.
DO NOT cut in half le ngthwise.
3.75cm
Trim tapered ingredients like carrots to
make the m more symmetrical. Ingredients
must be larger than 3.75cm dia meter.
Peel ingredients with tough skin, like
sweet potatoes or butternut squash.
7.5 cm
HOW TO:
GET NOODLES
WITH STYLE.
Trying out our recipes?
Experimenting with your own? Use
this guide for help choosing the best
noodle style and corresponding
Blade Disc* for your particular dish.
THIN THICK
ANGEL HAIR
YELLOW DISC
SPAGHETTI
RED DISC
FETTUCCINE
GREEN DISC
PAPPARD ELLE
ORANGE DISC
RIBBON
BLUE DISC
INGREDIENT PREP BLADE
Butternut
Squash
Cucumber
Peeled, trimmed to
7.5cm wide and 7.5cm
long, ends sliced o
evenly
Peeled (if desired),
trimmed to 4" long,
ends sliced o evenly
Angel Hair, Spaghetti Sauté 4–6 minutes
Fettuccine, Pappardelle Roast (200˚C) 10–12 minutes
All blades Raw N/A
COOKING
METHOD
Sauté 5–7 minutes
COOK TIME
THERE’S OODLES TO NOODLE.
Cooking veggie noodles is so quick and easy, you might start wondering if some of your favourite
foods can be spiralized. You’re in luck, because thanks to the Auto-Spiralizer™, they probably can.
Use this guide to turn everything from carrots to broccoli stems (yes, really) into fun noodles.
INGREDIENT PREP BLADE
Angel Hair Raw N/A
Apple
Beet
Broccoli Stem
*Some Blade D iscs might not be included with your unit. To see which Blade Discs com e with your Ninja® 4-in-1 Kitchen System™, check the parts list on
the top panel of your box. Additional Blade Discs can be purchased at ninjaaccessories.com
Stem and
core removed
Peeled, ends sliced
o evenly
Florets removed,
ends sliced o
evenly
Spaghetti, Fettuccine Sauté 4–6 minutes
Pappardelle, Ribbon Bake (190˚C) 8–10 minutes
Angel Hair
Spaghetti Roast (220˚C) 8–10 minutes
Angel Hair Raw N/A
Spaghetti
COOKING
METHOD
Simmer 3–4 minutes
Roast (220˚C) 6–8 minutes
Sauté 5–7 minutes
Roast (190˚C) 5–7 minutes
COOK TIME
Carrot
Daikon Radish
Onion Peeled
Potato or
Sweet Potato
Turnip
Zucchini
Peeled, ends sliced
Peeled, ends sliced
Peeled (if desired),
trimmed to 7.5cm
wide and 7.5cm long,
ends sliced o evenly
Peeled, ends sliced
Peeled (if desired),
trimmed to 10cm
long, ends sliced
o evenly
o evenly
o evenly
o evenly
Angel Hair, Spaghetti
Angel Hair Simmer 2–3 minutes
Spaghetti Sauté 3–5 minutes
Pappardelle, Ribbon Sauté 3–4 minutes
Ribbon Deep Fry 3–5 minutes
Angel Hair, Spaghetti Sauté 5–7 minutes
Spaghetti, Fettuccine Roast (200˚C) 8–10 minutes
Ribbon Deep Fry 3–5 minutes
Angel Hair Simmer 2–3 minutes
Spaghetti Roast (200˚C) 8 minutes
All blades Simmer 1–3 minutes
All blades Sauté 2–5 minutes
Simmer 3–5 minutes
Roast (220˚C) 5–8 minutes
CRISPY ONION STRINGS WITH SPICY
HORSERADISH AIOLI
PREP: 5 MINUTES | COOK: 12 MINUTES
CONTAI NER: AUTO-SPIRALIZER™ | BLADE DISC: FETTUCCINE
MAKES: 4–6 SERVINGS
SPICED SWEET
POTATO WAFFLE
INGREDIENTS
2 medium sweet potatoes, peeled,
cut into 7.5cm cubes, ends sliced
off evenly
1 ½ teaspoons pumpkin pie spice
½ teaspoon baking powder
2 tablespoons flour
1 teaspoon sugar
1 large egg, beaten
Maple syrup, for serving
2 ripe bananas, sliced, for serving
Glazed pecans, for serving
DIRECTIONS
1 Preheat a waffle iron.
2 Position Spaghetti Blade onto assembled Collecting Bowl and
3 Place a large skillet over medium heat and coat with cooking spray.
4 Transfer noodles to a bowl and add pumpkin pie spice, baking
5 Spray waffle iron with cooking spray and spoon in noodle mixture.
6 Cook waffles according to iron’s settings. Serve with maple syrup,
PREP: 5 MINUTES | COOK: 20 MINUTES
CONTAI NER: AUTO-SPIRALIZER™ | BLADE DISC: SPAGHETTI
MAKES: 4 WAFFLES
assemble Feed Chute Lid. Place sweet potato into feed chute; secure
on Blade Disc pin. Firmly secure pusher. Select START/STOP; process
sweet potato. Transfer sweet potato noodles to a bowl. Repeat
process with second sweet potato.
Add sweet potato noodles and cook, turning frequently, 6 to 8
minutes, or until noodles are softened.
powder, flour, and sugar. Mix thoroughly. Add egg and toss to
combine.
bananas, and glazed pecans.
INGREDIENTS
SPICY HORSERADISH AIOLI
2 tablespoons prepared horseradish
150g mayonnaise
2 teaspoons sriracha, plus more if desired
ONION STRINGS
180ml vegetable oil
2 small yellow onions, peeled
70g all-purpose flour
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
SERVING
SUGGESTION
Use as a topping
on your favourite salad
or soup.
DIRECTIONS
1 Place all aioli ingredients into a bowl and whisk until
combined; set aside.
2 Heat oil to 185*C, or until shimmering,
in a large deep skillet.
3 Position Fettuccine Blade onto assembled Collecting
Bowl and assemble Feed Chute Lid. Place onion into
feed chute; secure on Blade Disc pin. Firmly secure
pusher. Select START/STOP; process onion. Transfer
onion strings to a bowl. Repeat process with second
onion.
4 Toss onion strings with flour and cornstarch, making
sure to evenly coat. Shake off any excess flour
mixture. Place coated onion strings into hot oil in
batches. Cook until golden brown, about 3 to 4
minutes.
5 Remove onion strings from pan and drain on paper
towels. Season with salt and pepper and serve with
Spicy Horseradish Aioli.
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ROASTED BEET SALAD
PREP: 7 MINUTES | COOK: 20 MINUTES
CONTAI NER: AUTO-SPIRALIZER™ | BLADE DISC: SPAGHETTI
MAKES: 3–4 SERVINGS
INGREDIENTS
DRESSING
1 tablespoon sherry wine vinegar
2 tablespoons orange juice
1 teaspoon minced shallots
¼ teaspoon sugar
90ml extra virgin olive oil
Salt and pepper, to taste
SALAD
3 medium red or yellow beets, peeled, trimmed
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
60g arugula
½ small red onion, peeled, thinly sliced
2 large navel oranges, peeled, sliced, pith removed
1 container (85g) crumbled goat cheese
30g walnuts, roughly chopped
DIRECTIONS
1 Preheat oven to 200°C.
2 Place all dressing ingredients into a bowl and whisk
until combined; set aside.
3 Position Spaghetti Blade onto assembled Collecting
Bowl and assemble Feed Chute Lid. Place beet into
feed chute; secure on Blade Disc pin. Firmly secure
pusher. Select START/STOP; process beet. Transfer
beet noodles to a bowl. Repeat process with second
and third beets.
4 Toss beet noodles with olive oil, salt, and pepper.
Spread evenly on a sheet pan. Bake 8 to 10 minutes,
stirring halfway through. Remove from oven and set
aside.
5 Toss arugula and red onion in a bowl with 2
tablespoons dressing. Toss beets in a separate bowl
with 1 tablespoon dressing.
6 Arrange greens on plates. Top with beets, oranges,
goat cheese, and walnuts. Drizzle with remaining
dressing.
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