Nike M411 User Manual

Nike+ FuelBand

Table of Contents

Welcome

03 System Requirements

04 Included in the Box

04 Overview

Get Started

06 Set Up

09 Adjusting Your Fit

Display

11 View Your Results

12 Progress Toward Your Daily Goal

14 Brightness

15 Warnings

15 Customizing the Display

Track Your Progress

29 Upload Activity to nikeplus.com

30 Changing Your Daily Goal

30 View Progress and Achievements

Maintenance

33 Charging

33 Updating Nike+ FuelBand

33 Updating Nike+ Connect

34 Resetting Nike+ FuelBand

34

Technical Specifications

34 Service and Support

34 Warranty

Connect to Mobile Device

11 Bluetooth Pairing

12 Sync Activity to the Nike+ FuelBand App

14 Re-establish a Connection

15 Airplane Mode

34 Compliance Information

2The Nike+ FuelBand User’s Guide

Welcome

Welcome to your Nike+ FuelBand, a device that measures your everyday activity and turns it into
NikeFuel. NikeFuel reflects your level of effort throughout the day. It’s calculated the same way for
everyone, so you can compare and compete with friends and other Nike+ members. Plug your
Nike+ FuelBand into your computer’s USB port or sync wirelessly through Bluetooth with our
mobile app to access Nike+ where you can track your performance, see results and get motivated
to do more.

System Requirements

TO USE YOUR NIKE+ FUELBAND, YOU MUST HAVE:

• A Macintosh or PC with built-in USB. Mac OS v 10.4 or later, Windows 7 or Windows
Vista (SP2) or Windows XP (SP2)

• Internet access. Broadband is recommended; fees may apply.

• Optional mobile app available on iOS4 and above; for the latest compatible handsets
check nikeplus.com.

Included in the Box

WHAT’S INCLUDED IN THE NIKE+ FUELBAND BOX

1

4

1. Nike+ FuelBand

2. Sizing Tool

3. Extender Links

(8mm and 16 mm)

2 3

4. USB Cable

5. Charging Stand

5

3The Nike+ FuelBand User’s Guide

Overview

Goal Progress

Screen

Spacer

Button

Clasp

4The Nike+ FuelBand User’s Guide

Getting Started

SCREENSHOT: DOwNlOaD NikE+
CONNECT buTTON wiTH HaND
CuRSOR OvER iT

SCREENSHOT: NikE+ CONNECT
iNSTallER

Set Up

You’ll need to set up your Nike+ FuelBand before you use it. To get started, open an internet
browser on your computer and go to www.nikeplus.com/setup.

1. DOWNLOAD AND INSTALL NIKE+ CONNECT

The Nike+ Connect software allows your Nike+ FuelBand and computer to communicate with
each other. It also lets you customize your settings.

Click on “Download Nike+ Connect” to save the Nike+
Connect Installer file to your computer.

Once downloaded, the Nike+ Connect Installer
should automatically open.

If it does not automatically open:
Mac: Double click the downloaded Nike+Connect.
dmg file. When it opens, double click the Nike+
Connect Installer.mpkg file.

PC: Double click the downloaded
Nike+Connect_Installer.exe file.

5The Nike+ FuelBand User’s Guide

Follow the instructions to install the software.

Take your Nike+ FuelBand out of the box and plug it into a USB port on your
computer. (You can also use the USB cable that came in the box by plugging
one end of the cable into Nike+ FuelBand and the other end into your
computer).

Each time you connect your Nike+ FuelBand to that computer, the software
will automatically launch, uploading your activity to nikeplus.com and
removing it from the Nike+ FuelBand’s memory.

Note: You can download and install the software to more than one computer.

2. MAKE IT YOURS

Enter your height and weight so Nike+ FuelBand can accurately calculate your
daily results. Indicate which wrist you’ll wear it on so the LED display orients
correctly.

3. SET YOUR DAILY GOAL

Choose how active you will strive to be each day. Don’t worry, you can adjust
your daily goal any time (see page #).

6The Nike+ FuelBand User’s Guide

4. JOIN THE NIKE+ COMMUNITY

In order to save your activity and view your progress, you’ll need to create a
Nike+ profile. Nike+ is also a great way to share activity with friends and get
motivated to reach your goals.

To create a new account, click “register.” You can also register using your
Facebook or Twitter account.

If you already have a Nike+ account, you can log in with your email address and
password, or use your Facebook or Twitter account.

5. CHARGE

Your Nike+ FuelBand needs to charge completely. The battery icon on the Nike+
FuelBand display will fill to indicate the level of your battery’s charge. Once your
battery is charged, unplug Nike+ FuelBand from your computer, put it on, and
get moving!

7The Nike+ FuelBand User’s Guide

Adjusting Your Fit

NIKE+ FUELBAND IS DESIGNED TO BE WORN ON YOUR WRIST

Your Nike+ FuelBand comes with two extender links—an 8mm link that’s
already inserted in the band and an extra 16mm link. You can add or remove
the links to make the fit looser or tighter.

8The Nike+ FuelBand User’s Guide

INSERTING OR REMOVING LINKS

Hole

Sizing

Tool

1. Push clasp to open the band.

2. Insert the pin on the Sizing Tool into

the hole on Nike+ FuelBand. (If you
no longer have a Sizing Tool, a bent
paperclip will also work.)

Push down until you feel the link release.

8mm

Link

Larger

Link

3. Push the pin into the hole on the 8mm

link to release it from the clasp.

To make the Nike+ FuelBand smaller,

replace the clasp with the Swoosh
facing outwards and snap the band
closed.

4. To make the Nike+ FuelBand bigger,

connect the larger link to the clasp, then
insert the connected pieces into the
band with the Swoosh facing outwards
and snap it closed.

9The Nike+ FuelBand User’s Guide

Display

The LED display on your Nike+ FuelBand lets you view results, check progress and access
advanced features with the press of a button.

Note: When the Nike+ FuelBand is connected to a PC or wall charger, the button
becomes inactive.

View Your Results

A short press of the button will cycle the display through your current day’s
results in this order:

NikeFuel Earned

Calories Burned Number of Steps Taken

Three seconds after releasing the button, the display will go into a sleep state.
A short button press resumes the cycle to the last result seen.

Current Time

10The Nike+ FuelBand User’s Guide

Progress Toward Your Daily Goal

Nike+ FuelBand’s display represents your progress toward your Daily Goal.

Goal

Achieved

No
Activity

It will start each day with a single red light and a flashing green light
that represents your daily NikeFuel goal. As your activity increases,
Nike+ FuelBand will light up to yellow, then turn to green. When you fill
all the green lights, you’ve hit your Daily Goal.

Once you hit your Daily Goal, Nike+ FuelBand will flash one green light
continuously. This “goal complete indicator” will flash until you press the button
to see your day’s results. Your first short button press will reveal a celebration.

Brightness

The brightness level of the display automatically adjusts according to the light levels
in your environment.

11The Nike+ FuelBand User’s Guide

Warnings

BATTERY LOW

When your battery is running low, a battery icon will be displayed on your Nike+ FuelBand.
(See page # for instructions on how to recharge.)

Low Battery

MEMORY FULL/LOW

When the internal memory on the device reaches 80% full, “LOW MEM” displays on a
first button press followed by the plug icon. When the internal memory on the Nike+
FuelBand reaches 100% capacity, “MEM FULL” displays on the first button press followed
by the plug icon. To clear the memory, just sync your Nike+ FuelBand and you’ll get
space for more data.

Full Battery

Low Memory

Plug

12The Nike+ FuelBand User’s Guide

Customizing the Display

SCREENSHOT Of NikE+ CONNECT
CuSTOmizE SCREEN

SCREENSHOT: NIKE+ CONNECT
AdvANCEd SCREEN

CUSTOMIZE NIKE+ FUELBAND DISPLAY USING NIKE+ CONNECT

The Customize Tab on Nike+ Connect allows you to add and remove items from you
Nike+ FuelBand display.

Click the “ADVANCED” button on Nike+ Connect to access the following advanced
display preferences:

• Turn your daily goal celebrations on and off

• Turn the flashing daily goal complete indicator on and off

• Flip the display orientation 180 degrees

13The Nike+ FuelBand User’s Guide

TIME & DATE

SCREENSHOT: app CuSTOmizaTiON
SCREEN

Your Nike+ FuelBand will automatically be set to the current time and date on your
computer once you plug into a USB port. To adjust the time manually, click on the Time &
Date tab, then click “manually set the time and date” to make adjustments.

Check the box “Use 24-hour time” to display the time in a 24-hour time format.

CUSTOMIZE NIKE+ FUELBAND DISPLAY USING YOUR MOBILE PHONE

To customize the display from your phone, you must first download the Nike+ FuelBand
mobile application and pair Nike+ FuelBand with your phone (see page #) .

Then, open the app. Go to the “Me” tab and select “Device Display” to personalize your
display options.

Low Battery

Full Battery

Plug

Low Memory

14The Nike+ FuelBand User’s Guide

Connect to Mobile Device

App

Screen

App

Screen

Get the free Nike+ FuelBand mobile app to track your progress and get extra motivation on the go.
You can even sync wirelessly. Available for iOS4 and above in the Apple iTunes Store. Check
nikeplus.com/fuelband for compatibility with other handsets.

Bluetooth Pairing

First, you must “pair” your Nike+ FuelBand and mobile phone so they can
communicate. You only have to do this once.

App

Screen

1. Press and hold the button on

your Nike+ FuelBand until “ ”
appears on the display.

5. Nike+ FuelBand will display a

check mark next to “ ” when the
pairing is successful.

If the pairing was unsuccessful,
an “X” will display instead. Try
pairing again. If you still can’t
connect, see nikeplus.com/
support for troubleshooting tips.

2. When “ ” is visible,
press the button again to
initiate pairing mode. “ ” will
begin blinking. Nike+ FuelBand
is now in pairing mode.

3. Turn on your phone’s Bluetooth.
(Refer to your mobile phone’s
guide for instructions). Your
phone will scan nearby devices.
Select “FuelBand” when it
appears in the device list.

Once successfully paired, you are ready to track your progress using the Nike+ FuelBand app.

15The Nike+ FuelBand User’s Guide

Sync Activity to the Nike+ FuelBand App

The first time you open the Nike+ FuelBand app, it will prompt you to log in to your Nike+
account. You must enter your log in information in order for your activity to sync to Nike+.

AUTOMATICALLY SYNC

Whenever you open the app, it will attempt to sync activity from your Nike+ FuelBand
to Nike+.

MANUALLY SYNC

You can manually sync your activity to Nike+ by pressing the “Sync” icon at the top left at
the Nike+ FuelBand app.

A progress bar will inform you when all activity is synced to Nike+.

Re-establish a Connection

The app may display a message saying “No Connection” if the distance between your
phone and Nike+ FuelBand exceeds 30 feet or if you turn your phone off. In order to sync,
you must re-establish the connection.

To re-establish the connection, simply press the button on the Nike+ FuelBand while the
app is open and they will reconnect. When you have successfully reconnected, the app
will instantly sync your activity to Nike+.

16The Nike+ FuelBand User’s Guide

Airplane Mode

17The Nike+ FuelBand User’s Guide

Track Your Progress

You can upload your activity to Nike+ using your computer or mobile device. On Nike+ you can
track your progress, set goals and share achievements.

Upload Activity to nikeplus.com

To sync activity wirelessly to the Nike+ FuelBand mobile app, see page #.

TO SYNC YOUR ACTIVITY TO NIKE+ USING YOUR COMPUTER:

1. Connect your Nike+ FuelBand to a USB port on a computer installed with

Nike+ Connect software. Make sure the USB connector is dry before you attach
it to your computer.

2. Nike+ Connect will automatically launch and upload your activity to nikeplus.com.

When the upload is complete, the message “All activity uploaded” will appear on
the Nike+ Connect software.

3. Your web browser will open automatically and take you to nikeplus.com.

At nikeplus.com, you can track your goals, challenge your friends, share your
progress through Facebook and Twitter, and get the motivation to do more.

4. It is now safe to unplug your Nike+ FuelBand (or USB cable) from the computer.

Note: If no Internet connection is detected, Nike+ Connect will show the message “No internet
connection.” Click on the Try Again button to reconnect. If an Internet connection is not available,
or nikeplus.com doesn’t respond, Nike+ Connect will queue your activity from Nike+ FuelBand
for upload at a later time, and will clear your Nike+ FuelBand’s memory so you can record more
activity. You won’t see this activity on nikeplus.com until you’ve successfully established an
Internet connection.

18The Nike+ FuelBand User’s Guide

Changing Your Daily Goal

SCREENSHOT OF MOBILE FLOW TO
ADJUST DAILY GOAL

You can increase or decrease your daily activity goal any time from your Nike+
Connect software.

Or under “Me” > “Settings” > “Daily Goal” in the Nike+ FuelBand
mobile application.

19The Nike+ FuelBand User’s Guide

View Progress and Achievements

Find out how you did this week, month and beyond. Nike+ breaks your
activity down and graphs it up, so you can make sense of it at a glance.
It also keeps track of your progress and rewards your achievements
along the way.

DAILY GOAL

Hit or exceed your daily NikeFuel goal to receive special achievements.

VIEW PROGRESS

View results by day, week, month, or year so you can get a big picture
of your progress.

STREAKS

Get to green multiple days in a row, and you’re on a streak. See how
long you can keep it going.

RECORDS

Nike+ keeps track of your best day, best week, best month, and
longest streak.

MILESTONES

Nike+ rewards your success over time with Time Milestones, and your
Fuel accomplishments with Fuel Milestones.

20The Nike+ FuelBand User’s Guide

Maintenance

Fig. 4

Charging

You can charge your Nike+ FuelBand by connecting it to your computer’s USB port.

If your computer’s USB port is difficult to access, you can charge Nike+ FuelBand using
the included USB charging cable and stand:

• Press the latch release button to open the band.

Connect the USB cable to
the Nike+ FuelBand and
plug it into to the USB port
on your computer.

It takes approximately 3-4 hours
for the battery to fully charge. You
can view your charge level in Nike+
Connect or by checking the icon on
your Nike+ FuelBand’s display. The
battery icon will change from empty
to full to indicate the amount of
charge left on the battery.

Your Nike+ FuelBand comes
with a charging stand. To use the
stand, snap the notches on the
underside of the cable into the
center of the stand display.

To remove the Nike+ FuelBand
from the charging stand, grasp
the plug and disconnect with a
gentle twisting motion. (Do NOT
pull on the cord to disconnect)

21The Nike+ FuelBand User’s Guide

Updating the Nike+ FuelBand

Each time you plug Nike+ FuelBand into the USB port on your computer,
Nike+ Connect will check for new firmware (updates for your Nike+
FuelBand). When new updates are available, a message in Nike+
Connect will prompt you to accept the update. If you do not accept the
update, Nike+ Connect will ask you again next time you plug your Nike+
FuelBand into your computer.

Updating Nike+ Connect

When Nike+ Connect software updates are available, a message in the
software will say, “A newer version of Nike+ Connect is available, would
you like to download and install it now?” Clicking the Update button will
update the software.

22The Nike+ FuelBand User’s Guide

Resetting Nike+ FuelBand

RESET

“Reset” on the Nike+ FuelBand will reboot the device. The band will save all your settings
but will go back to having zero NikeFuel for the day.

1. Hold the Nike+ FuelBand button down

until you see [RESET ICON]

2. Release the button and quickly press it

again. [RESET ICON] will blink. It blinks 4
times before resetting Nike+ FuelBand.
During that time, a short button press
will cancel the reset. Pressing the button
again resumes the reset.

After [RESET ICON] blinks 4 times, the

icon animates clockwise for a minimum
of 2 seconds or until the devices resets.

3. The “Swoosh” then wipes on and

confirms the device has been reset.

FACTORY RESET

“Factory Reset” will completely clear your settings, time, and activity history from your
Nike+ FuelBand. Your profile, activity history and achievements, however, will remain
on Nike+.

23The Nike+ FuelBand User’s Guide

Technical Specifications

SIZES

Small: 147 mm
Medium: 172 mm
Large: 197 mm
Depth: 16 mm at LEDs, 19 mm at latch

WEIGHT

Small: 27 g
Medium: 30 g
Large: 32 g
8 mm link: 2 g
16mm link: 3 g

DISPLAY

20 Performance Color LED lights show your Daily Goal progress from red to green.

100 white LED array shows NikeFuel earned, time, calories burned, steps and celebrations. The array also
displays status for various modes, such as Bluetooth and Airplane Mode, as well as battery charge level.

SENSORS

A built-in 3 axis accelerometer measures your motion all day long.

An ambient light sensor detects environmental light levels. The darker your environment, the brighter
your display.

CONNECT AND SYNC

Connect to your computer with the built-in USB 2.0 or use the included USB cable and stand.

Bluetooth pairing to mobile phones for use with the Nike+ FuelBand app for iOS 4 & 5; Check nikeplus.
com/fuelband for compatibility with other handsets.

Airplane Mode for disabling radio connections.

WATER RESISTANCE

Water resistant up to 3 ATM for dancing in the rain and rinsing off without a worry.

MATERIALS

TPE 43%, Polypropelene 34%, Magnesium 14%, Stainless Steel 9%
PVC free
Package is 100% recyclable paper.

BATTERY

Two Rechargeable Lithium Polymer Batteries

24The Nike+ FuelBand User’s Guide

Service and Support

HAVE QUESTIONS FOR US?

For service and support, tutorials, and software downloads, go to: www.nikeplus.com/support

Warranty

One-Year Limited Warranty

Your NIKE product is warranted to be free of defects in materials or
workmanship, under normal use, for a period of one year from the date of
purchase. This limited warranty excludes damage resulting from improper care
or handling, accidents, modification, unauthorized repairs, normal wear or other
causes which are not defects in materials and workmanship. If your product is
defective, return it and the store receipt to the place of purchase. If there is a
covered defect, we will replace the product (if available) or issue a full refund. We
reserve the right to refuse either replacement or refund (but not both) if the cost
of doing so would be disproportionate to the defect. This limited warranty is in
place of all other express and implied warranties of any kind, which are hereby
excluded. In no event shall NIKE be liable for direct, indirect, incidental or
consequential damages arising out of the use of the product, and any recovery
is limited to the purchase price. No other person or company is authorized to
change this limited warranty, and your dealer is solely responsible for any
other warranties.

Some states do not allow limitations on how long an implied warranty lasts, or
exclusions or incidental or consequential damages, so the above limitations may
not apply to you. This warranty gives you specific legal rights, and you may also
have other rights, which vary from state to state. The foregoing is without
prejudice to other legal rights that may arise under applicable national legislation.

The NIKE warranty extends only to products purchased from an authorized
NIKE retailer.

This warranty does not apply to consumable parts, such as batteries, unless
damage has occurred due to a defect in materials or workmanship.

25The Nike+ FuelBand User’s Guide

Compliance Information

United States:

This device complies with part 15 of the FCC rules.
Operation is subject to the following two conditions (1)
this device may not cause harmful interference, and (2)
this device must accept any interference received
including interference that may cause undesired
operation.

FCC WARNING: any changes or modications not

expressly approved by the party responsible for
compliance. could void the user’s authority to operate this
equipment under FCC regulations.

Note: This equipment has been tested and found to
comply with the limits for a Class B digital device,
pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against
harmful interference in a residential installation. This
equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful
interference to radio communications. However, there is
no guarantee that interference will not occur in a
particular installation. If this equipment does cause
harmful interference to radio or television reception,
which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the
interference by one or more of the following measures:

—Reorient or relocate the receiving antenna.

—Increase the separation between the equipment and
receiver.

—Connect the equipment into an outlet on a circuit
different from that to which the receiver is connected.

—Consult the dealer or an experienced radio/TV
technician for help.

Note: The Transmitters within this device must not be
co-located or operating in conjunction with any other
antenna or transmitter.

IC Notice to Users English/French in accordance with
RSS GEN Issue 3:

This device complies with Industry Canada license­exempt RSS standard(s). Operation is subject to the
following two conditions: (1) this device may not cause
interference, and (2) this device must accept any
interference, including interference that may cause
undesired operation of the device.

Cet appareil est conforme avec Industrie Canada RSS
standard exempts de licence (s). Son utilisation est
soumise à Les deux conditions suivantes: (1) cet appareil
ne peut pas provoquer d’interférences et (2) cet appareil
doit accepter Toute interférence, y compris les
interférences qui peuvent causer un mauvais
fonctionnement du dispositif.

This device complies with Health Canada’s Safety Code
6 / IC RSS-210. The installer of this device should ensure
that RF radiation is not emitted in excess of the Health
Canada’s requirement. Information can be obtained at:

http://www.hc-sc.gc.ca/ewh-semt/pubs/radiation/radio_
guidelignes_direct-eng.php

Cet appareil est conforme avec Santé Canada Code de
sécurité 6 / IC RSS-210. Le programme

d’installation de cet appareil doit s’assurer que les
rayonnements RF n’est pas émis au-delà de

l’exigence de Santé Canada. Les informations peuvent
être obtenues:

http://www.hc-sc.gc.ca/ewhsemt/pubs/radiation/radio_
guide-lignes_direct-eng.php

EU (European Union): Declaration of Conformity with
Regard to the EU Directive 1995/5/EC

English: Hereby, Nike, declares that this Nike+ FuelBand
is in compliance with the essential requirements and
other relevant provisions of Directive 1999/5/EC.

This product contains a battery that is not user
accessible. Do not attempt to open the case, otherwise
data may be lost and performance compromised.
Substances contained in this product and/or its battery
may damage the environment and/or human health if
disposed of improperly. The wheeled bin on this product
indicates that it should not be disposed of together with
household waste. Please be responsible and take it to
your nearest recycling collection point to ensure it is
recycled. To locate your nearest collection point, contact
the retailer where you made your purchase or your local
municipality.

26The Nike+ FuelBand User’s Guide