1
Information is Power
This heart rate monitor was developed in association with
Jay Blahnik, an internationally recognized fitness instructor,
author and industry expert.
One insight that Jay has gained from his years of working
with heart rate monitors is that too often people try to
"shoot for a number" they have seen on a heart rate chart
or have calculated using a heart rate equation.
While these numbers might be just right for a few people,
they are often inaccurate because they don't take into
account how you or your body "feels".
Jay's input prompted NIKE to design the first monitor
that actually helps you make a connection between how
you feel and how hard your heart is beating. Instead of just
"shooting for a number," you will be able to find the numbers
that are just right for you.
Used properly, the c6 watch can help you exercise
more efficiently, avoid over-training and measure
your progress and improvement.
Heart Rate Transmitter
Your Heart Rate Transmitter
reads the electrical impulses
of your heart and transmits
data to your watch. It is one
of the most accurate ways
to measure heart rate.
The Transmitter will function
automatically if it is worn
correctly within a meter of
the watch. The Transmitter
is ergonomically designed
to fit comfortably during
all types of exercise.
ATTENTION: Anyone beginning an exercise
regimen for the first time (especially users
of pacemakers or other implanted devices)
should consult their physician or health
professional before using the heart
rate monitor.
triax c6 features
• Personal zone finder
• Four adjustable target heart rate zones
• Real time calorie counter
• Graph view
• Data: time in zones, workout graph, exercise time.
• Time /Day/Date /Alarm
2
Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
WORKOUT mode
Completing the Heart Rate Zone Finder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Editing Heart Rate Zones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Setting Calorie Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
DATA mode
Review Saved Runs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Heart Rate Intensity Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
This document with updates is available online at
www.niketiming.com
3
3
Attach other side of HR Transmitter
around chest. Position on rib cage just
below the breast plate. Should be worn
directly against skin and snug enough
to not slip down while running.
1
Push tab up through slot
in HR Transmitter.
Press down tab until flush.
2
Generously wet both
grooved areas on the back
of HR Transmitter to ensure
a good pick up between your
pulse and the Transmitter.
4
Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run.
4
Start Workout
In WORKOUT mode , you can
VIEW your information in 3
different ways. Pick the VIEW that
displays the information most
relevant to you.
Scroll to
WORKOUT mode
Zone Number
Displays in
Chronograph
View
Heart Rate /
Calories View
Graph View
Each bar is your heart rate
average for 2 minutes.
which zone you
are exercising.
or
or
No Heart Rate Displayed
If you see three blinking lines
in the display, the watch is not
receiving transmission from
the Heart Rate Transmitter.
Run through the Quick Start again
or see page 14 Troubleshooting
5
Set Time
In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn
the button chime ON and OFF. Follow steps through to set the time and date.
Power Save (0-24hrs.)
After X hours with no activity, watch
goes to sleep. Push any button to
wake. Alarm will still function.
Press button to select
adjustable element.
Electrolight
ON/OFF
Chime ON/OFF
Chime sounds at the
press of any button.
Scroll to
TIME mode
4
4 SEC
EXIT
Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or
24 hour clock
6
Set Alarm
Within TIME mode you can set an alarm. Follow steps through to set the alarm.
Scroll to
TIME mode
4 SEC
Set hour Set minutes
Alarm View Time View
Press button to select
adjustable element.
(Alarm On)
EXIT
Turn Alarm ON/OFF
The alarm icon will
show in the display of any
mode when the alarm is
turned ON.
7
Completing the Heart Rate Zone Finder
A heart rate monitor is a great way to measure your exercise intensity in order to get results from your workout.
It is very important to learn which numbers are right for you.
The c6 watch is the first monitor with a Heart Rate Zone Finder. It helps you establish which numbers are easy (Z1),
medium (Z2), hard (Z3) and very hard (Z4) for you. It is a simple exercise test that takes just 15 minutes,
but will enable you to maximize the benefits of this watch, and learn more about your fitness.
Simply workout at the effort level displayed on the watch for the specified period of time. The c6 then calculates
your personal zones based upon the effort levels you achieved during the test. Rather than determining your zones
or numbers through an arbitrary heart rate chart or equation, the Zone Finder creates custom zones just for you.
As your fitness improves, you will find that
heart rates (or heart rate zones) that used to be
challenging will begin to feel easier, or you will
be able to maintain each zone for a longer
period of time than before.
We recommend you take the Zone Finder test
approximately every 30 days to check your
progress and improvement. Your watch will
even send you a reminder every 30 days
so you don't forget.
Follow steps through to complete
the Heart Rate Zone Finder.
4 SEC
Scroll to
WORKOUT mode
See opposite page
4
EXIT
8
Auto-Scroll through Zones 1-4.
The zones each have an upper and lower
limit based on your average heart rate
from each of the above segments.
Exercise for 5 minutes at an effort that feels EASY...
... it feels like you are warming-up.
... you feel at-ease and non-challenged.
... you could maintain this intensity for 30-60 minutes.
Exercise for 5 minutes at an effort that feels MEDIUM...
... it is challenging, but comfortable.
... it feels harder than a warm-up, but not uncomfortable.
... you could maintain this intensity for 20-40 minutes.
Exercise for 3 minutes at an effort that feels HARD..
... it is challenging and uncomfortable but achievable.
... it feels like a competitive pace that you could not do for very long.
... you could maintain this intensity for no more than 3-5 minutes.
Cool down for 2 minutes.
2 SEC
2 SEC
2 SEC
2 SEC
Choose your favorite indoor or outdoor cardio activity, like the exercise bike, stair climber or running. You will do
3 exercise "sets" at varying intensities. Try to acquire the effort level requested by the watch. Try not to manipulate
your heart rate, but rather simply try to maintain the effort level requested on the watch. The watch will take you through
the following protocol:
Note: On page 13 you will find
an alternate method for
determining your heart rate zones.
9
Editing Heart Rate Zones
Once your personal zones are set with the Zone Finder, you can review and manually edit them in WORKOUT mode
if you feel the zones need to be adjusted up or down. Follow steps through to edit your heart rate zones
and turn the zone alarm ON/OFF.
4 SEC
Scroll to
WORKOUT mode
Turn
zone alarm
ON/OFF
Edit
Zone 1
Edit
Zone 2
(upper limit)
Edit
Zone 3
(upper limit)
Zone 4
is set by
Zone 3
4
EXIT
Zone Alarm ON Indicator
If zone alarm is ON the watch
will beep as your heart rate
moves between zones.
10
Setting Calorie Information
The c6 watch will automatically determine the amount of calories you have burned during a workout.
Follow steps through to enter the information used to calculate calories burned.
4 SEC
Scroll to
WORKOUT mode
Scroll to
gender select
display
Select
weight
units
Enter
weight
Enter
age
4
EXIT
11
Using the Chronograph
Now that you have set your zones and entered the necessary information to measure calories, you are ready to begin
a workout. In WORKOUT mode you can view current heart rate and total calories burned at any time during the workout.
Follow steps through to use the chronograph.
2
Scroll to
WORKOUT mode
Press button to switch
views at any time during
your workout.
Graph View
Start Workout
A blinking stopwatch will appear.
Clear Workout
Clearing the workout
will also clear the
information stored in
DATA mode.
NOTE: Calories and Graph start when
the workout is started, stop when the
workout is stopped and reset when
the workout is cleared.
Stop Workout
Stopwatch goes away.
3 SEC
Chronograph
View
Heart Rate /
Calories View
12
Review Workout Data
In DATA mode you can review total workout time, total calories burned, and the amount of time spent in each
heart rate zone. Follow steps through to view data recorded during the workout.
Scroll to
DATA mode
Total time Total calories
burned
3
2
Total time
Total time in
ZONE 1 (Z1)
Total time in
ZONE 2 (Z2)
Total time in
ZONE 3 (Z3)
Total time in
ZONE 4 (Z4)
NOTE: Clearing the workout
will also clear the information
stored in DATA mode.
13
Heart Rate Intensity Chart
We encourage you to use the Zone Finder (page 7) to determine your heart rate zones because it will provide you with
a very accurate correlation between your heart rates and actual effort. However, if you do not wish to use the Zone Finder,
you may also use the following chart to input your heart rate zones. Please note this chart will not be accurate for everyone.
Determine your Target Heart Rate Zones (Intensities)
Max Heart Rate
205 bpm
200
195
190
185
180
175
170
165
160
155
150
123 - 143 bpm
120 - 139
117 - 136
114 - 132
111 - 129
108 - 125
105 - 122
102 - 118
99 - 115
96 - 111
93 - 108
90 - 104
144 - 163 bpm
140 - 159
137 - 155
133 - 151
130 - 147
126 - 143
123 - 139
119 - 135
116 - 131
112 - 127
109 - 123
105 - 119
164 - 184 bpm
160 - 179
156 - 175
152 - 170
148 - 166
144 - 161
140 - 157
136 - 152
132 - 148
128 - 143
124 - 139
120 - 134
184 - 205 bpm
180 - 200
176 - 195
171 - 190
167 - 185
162 - 180
158 - 175
153 - 170
149 - 165
144 - 160
125 - 155
121 - 150
Light Intensity
(60-70% of Max HR)
Exercise in this range at the
start of a workout or to recover
from a tough workout or race.
You should be able to easily
maintain a conversation while
exercising at this intensity.
Find your
Max Heart Rate
Moderate Intensity
(70-80% of Max HR)
Exercise in this range to develop
endurance and prepare your
muscles to make the transition
from aerobic to anaerobic.
You should be able to maintain
this for a while. You should not
be completely breathless and
this should not hurt.
Heavy Intensity
(80-90% of Max HR)
Exercise in this range
to increase muscle strength
and improve your anaerobic
threshold. This is uncomfortable.
You should be breathing very
heavily. You should only be able
to sustain this for a brief time.
Maximum Intensity
(90-100% of Max HR)
Exercise in this range to increase
mental toughness, Max V02 and
tolerance to lactic acid. This is
very uncomfortable. You can
barely sustain it. You should be
completely breathless. Do not
exercise at this intensity except
on the advice of a trained
medical professional.
14
Troubleshooting
No heart rate displayed on watch:
The grooved sensors may not be wet enough.
Wet and try again. It is recommended that you wear
the Heart Rate Transmitter directly against your skin.
If you are wearing the HR Transmitter over clothing,
try getting the clothing wet also.
The HR Transmitter may not be positioned correctly.
Make sure the grooved sensors are flat against the skin.
Heart rate reading on watch is erratic or stops:
You may need to replace the battery in the HR Transmitter.
Sources of electromagnetic fields like appliances,
computers and power lines can cause interference.
Change your location.
This product complies with EN60601-1-2
REDO ZONE FINDER displayed after completing zone finder:
Your intensity increased too quickly or was erratic during
sections of the test or interference may have caused
inaccurate readings during the test.
Concentrate on maintaining a steady output during each
intensity level as you retry the test.
Watch display is Frozen:
The display of your watch may "freeze" due to static
electricity or recent battery replacement. If this occurs,
press and hold all four buttons at the same time.
This will erase the data in the memory and allow you
to reset the watch to the factory settings.
Watch beeps continuously:
If you have the zone alarm on and your heart rate does not
fall within any of your zones, the watch will beep to let you
know you are out of your zones. Press mode button to exit
WRKOUT mode or turn off zone alarm. See page 9 for
instructions on how to turn off the zone alarm.
Specifications
IP code: IPX8
Applied Part: Type CF
Storage: Standard Conditions (within operating temperature)
Watch
Water Resistant up to 50 Meters:
Designed for underwater performance
to a depth of 165 feet (50 m).
ATTENTION: Water damage
will occur if watch buttons
are pressed while underwater!
Operating Temperature: -5 to 50˚ Celsius
Material Specifications:
Crystal: Mineral Glass
Case: Polycarbonate
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
Mode Limits:
Chronograph: 23:59’59”
Heart Rate: 30 - 240 bpm
Calories: 9999
Heart Rate Transmitter
Water Resistant up to 30 Meters:
Wipe dry after use. Do not store among conductive material.
Operating Temperature: -5 to 50˚ Celsius
Accuracy:
+
-
1% or
+
-
1% bpm, whichever larger (steady state)
Material Specifications:
Case: Polycarbonate
Strap: Urethane
Band: Elastic
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