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3 sec
3 sec
3 sec
In TIME mode you can set
time and calendar information
within two time zones.
In CHRONOGRAPH mode you
can record total time during a
run or workout.
In TIMER mode you can
set two repeat count-down
segments (HARD and EASY)
for customized interval training.
Backlight ON
In TIME mode you can set time
and calendar information within
two time zones.
Continue to Next Setting
+/– to change value
Switch Time Zones
Turn BackLight function ON/OFF.
Note: this feature also deactivates the
chime function, even if the icon is displayed.
Turn Button Chime
ON / OFF
Power Save: Display
shuts off after
selected time period
to conserve battery
life.Press any button
to turn watch ON.
In ALARM mode you can set
two daily alarms. The alarms
will sound intermittantly for
30 seconds.
Select 12 or
24 Hour Clock
Select Day or Month
in lower display
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In CHRONOGRAPH mode you
3 sec
3 sec
can record total time during a
run or workout.
CLEAR Run
START Run
The chronograph will
record 1/100ths of a second
for the first hour
In TIMER mode you can
set two repeat count-down
segments (HARD and EASY) for
customized interval training.
After 1 hour, the resolution
switches to 1 second for up
to 100 hours
Both Segments
can be set from
00:00’00 to
23:59’59 hours
STOP Run
If either segment is set to 00:00’00, the
other will repeat for up to 199 loops.
If both segments are set, the
HARD segment will countdown to
zero and then beep for two seconds.
The EASY segment will start
automatically at the end of the
HARD segment.
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START interval workout.
3 sec
3 sec
Segment begins to countdown.
In ALARM mode you can set
two daily alarms. The alarms
will sound intermittantly for 30
seconds.
© 2005 Nike, Inc. All rights reserved.
Graphic Bar in lower display will countdown relative to segment time
The watch will continue to loop the two segments
RESTART workout
up to 199 times if not stopped.
Select to adjust
ALARM 1 or ALARM 2
Adjusted alarms turn
ON automatically
Turn selected
alarm ON / OFF
The watch will beep 5 times at the end of each
segment and automatically start the next segment
BATTERY TYPE: CR2032 3V Lithium
BATTERY LIFE:
The battery in your Nike watch is estimated to last 2 years,
depending on frequency and use of certain features.
BATTERY REPLACEMENT:
Battery replacement must be performed by an authorized
Nike service center to retain a valid warranty.
In addition to battery replacement, the service center
will test movement, gaskets, water resilience and hardware,
to further ensure the long-term care of your watch.
WARNING! Keep watch batteries away from children.
If swallowed, contact a doctor immediately.
WARNING! Batteries contain chemical substances.
They should be disposed of properly according to local regulations
WATER RESISTANCE: 100 meters
Built to withstand shallow diving in pools and snorkeling.
ATTENION: Water damage may occur
if the buttons are pressed underwater
OPERATING TEMPERATURE:
-5 to 50˚ Celsius
Material Specifications
CRYSTAL: Mineral Glass
STRAP: Polyurethane
CASE: Polycarbonate
CASEBACK: Stainless Steel
BEZEL: Stainless Steel
BUTTONS: Stainless Steel
BUCKLE: Stainless Steel
This document with updates is available online at
www.niketiming.com
STOP (Pause) workout
RESET Run
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