Nexersys Fast Fists Owner's Manual
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Fast Fists Owner’s Manual
Contents
Introduction ..................................................................................................................................................... 1
Before Assembly ........................................................................................................................................... 2
Important Safety Instructions ...................................................................................................................... 3
Product Specifications .................................................................................................................................. 5
Parts & Reference Guide ..............................................................................................................................6
Step 1: Base Assembly ................................................................................................................................10
Step 2: Spine Support Assembly ................................................................................................................11
Step 3: Spine Assembly .............................................................................................................................. 12
CPU & Monitor ..............................................................................................................................................13
Warning/Caution ..........................................................................................................................................14
FCC Notice .....................................................................................................................................................15
Parts & Reference Guide .............................................................................................................................16
Step 4: Connect Audio, Video & USB Cables ..........................................................................................18
Step 5: Connect AC Power Supply ............................................................................................................19
Step 6: Connect DC Power Cables to CPU and Monitor .......................................................................20
Step 7: Insert SD Card ..................................................................................................................................21
Step 8: Turn On Power ...............................................................................................................................22
Monitor Specifications ................................................................................................................................25
Troubleshooting ...........................................................................................................................................29
Final Inspection ............................................................................................................................................33
Features and Use .........................................................................................................................................34
Intensity Levels ............................................................................................................................................ 37
Strike Technique ..........................................................................................................................................38
Limited Warranty .........................................................................................................................................40
Return Policy and Contacts .......................................................................................................................44
Introduction
Fast Fists is high intensity interval cross training that delivers an Effective and Total Body workout to all users
– those with no striking experience, to those trained in Boxing or MMA. With 5 different workout programs,
3 difficulty levels, over 100 instructional videos, and thousands of workout possibilities, Fast Fists Training
adapts to your fitness needs.
The on-board Fast Fists trainer will begin training with basic strikes from base level fitness and incrementally
progress users to advanced-level strike combinations. Inexperienced strikers will learn new skills while
engaging in active cardio, striking and core intensive workouts and experienced strikers alike, will pick up
some new techniques while honing existing skills and improving all areas necessary for peak performance.
Please review the Assembly Manual to check your component inventory and to ensure you assemble your
unit properly. Please review all safety, maintenance and usage instructions and warranty and return policies
as are included in this Owner’s Manual before using your Fast Fists.
Customer Satisfaction is our priority. Please call with any questions or issues and we will do our best to serve
you – Australia: 1800 890 840, NZ: 0800 002 999, USA: 1 800 200 3111.
Thank you!
Team Fast Fists
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Fast Fists Owner’s Manual
Before Assembly
Select where you are going to locate your Fast Fists iPower Trainer carefully. The best place for the
machine is on a sturdy, level surface. For best results, assemble the Fast Fists in the location where you
intend to use it. Allow a workout area of at least 10ft by 6ft of free space for safe operation of the Fast Fists.
Below are a few basic tips that will make your assembly of the Fast Fists iPower Trainer quick and easy. By
using these principles, you can simplify each process and save yourself extra time and effort.
• To make the assembly process go faster, remember the location of the pieces you need for each step
and thoroughly read the assembly instructions for that step prior to starting assembly for the step.
• When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is
fastened securely.
• When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the
holes.
• As a general rule, and for all bolts and nuts on the machine, turn bolts or nuts toward the right to tighten
(clock-wise) and left to loosen (counter clock-wise).
Tools
In order to construct your machine, you will need:
• Wrench (Included)
• Hex Keys (Included)
Unpacking Your Fast Fists
Inside the Fast Fists box you will find: tools to help you with assembly, each unique piece, and all
necessary hardware to assemble the Fast Fists. To make set-up easier, lay out each piece in the box where it
is visible and check the lists on the following pages to make sure that the box contains the correct amount of
each component. Try and remember where you laid out each piece so that you can find them quickly when
you need them.
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Fast Fists Owner’s Manual
Important Safety Instructions
Be careful when dealing with larger Fast Fists components, as they might require effort to lift and
attach; Some steps require two individuals, have a second person assist you during assembly. Before each
Fast Fists use, make sure that all screws have been tightened securely, as the Fast Fists will endure shock
forces during most workouts.
This icon means a potentially hazardous situation which, if not avoided, could result in death
or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Fast Fists Owner’s Manual.
• Keep bystanders and children away from the Fast Fists you are assembling at all times.
• Do not assemble this Fast Fists outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to
bystanders.
• Some components of the Fast Fists can be heavy or awkward. Use a second person when doing
the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward
movements on your own.
• Set up this Fast Fists on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety
and can void the warranty.
• If replacement parts are necessary use only genuine Fast Fists replacement parts and hardware.
Failure to use genuine replacement parts can cause a risk to users, keep the Fast Fists from
operating correctly or void the warranty.
• Do not use or put the Fast Fists into service until the machine has been fully assembled and
inspected for correct performance in accordance with Owner’s Manual.
• Do not defeat the safety purpose of the polarized or grounding-type plug. A polarized plug has two
blades with one wider than the other. A grounding type plug has two blades and a third grounding
prong. The wide blade or the third prong are provided for your safety. If the provided plug does not fit
into your outlet, consult an electrician for replacement of the obsolete outlet.
• Protect the power cord from being walked on or pinched particularly at plugs, convenience
receptacles, and the point where they exit from the CPU and monitor.
• Only use attachments/accessories specified by the manufacturer.
• Unplug this product during lightning storms or when unused for long periods of time.
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Fast Fists Owner’s Manual
Important Safety Instructions
• Always wear gloves or wraps when using this product to avoid injury to your hands and damage to the
pads from rings or other objects.
• Do not hit the machine with excessive force. THIS CAN CAUSE INJURY to you or to the machine and
will invalidate the warranty. You will be warned by a loud buzz if you strike too hard. If you strike with
truly excessive force, the software will pause and provide a warning. This is for your safety and to
protect the machine.
• This machine is for home use only.
• Misuse or abuse of this equipment may lead to serious injury.
• Supervise teenagers and children using the Fast Fists.
• Replace warning labels if damaged, illegible, or missing.
• Assemble and operate the Fast Fists on a solid, level surface.
• Do not rock the unit.
• Do not attempt to service the Fast Fists yourself other than the assembly and in a manner found in the
maintenance instructions of this manual. See Assembly Manual (separate document), Maintenance, and
Service and Support sections for details.
• Turn OFF and unplug the Fast Fists when adjusting cables, frame and monitor.
• To prevent shock, keep all electrical components, such as the monitor, power cable etc., away from
water or other liquids. Never place liquids on any part of the unit.
• Obtain, read, and understand this owner’s manual prior to use.
• Wear proper exercise clothing and shoes for your workout.
• Do not overexert yourself or work to exhaustion. Stop your workout immediately and consult your
physician if you feel any pain, dizziness, shortness of breath, or other abnormal symptoms.
• You should always consult your physician before beginning a new exercise program or nutrition plan.
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Fast Fists Owner’s Manual
Product Specifications
Fast Fists Equipment
• Weight: 205 lbs
• Frame Box: 55” x 33” x 27”
• Equipment Footprint: 4’W x 4’L x 6’4”H
• Workout Area: 10’L x 6’W
• Commercial grade steel frame
• Professionally tested for 10,000 hours of continuous use
Monitor, CPU and Software
• 19” LCD monitor
• Carton Size: 19.5” x 5” x 18”
• Custom built computer utilizing TI OMAP Processor
• Custom Fast Fists software running on Linux Operating System
• 3-axis accelerometer on PCB mounted in each pad to capture strike data
• Software Features: Video Training, Avatar Training (gaming), Multiplayer Programs, Custom Programs, 5
Saved Profiles, Preferences and Workout History
• Feedback: Accuracy, Strike Count, Power, Points, Heart Rate and Calories Burned
• Before each use check all bolts, pads, and framework for wear and proper function. Tighten all fasteners
as necessary.
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Fast Fists Owner’s Manual
Parts & Reference Guide
#54 #52 #65#56
#66 #68 #70
#91
#90 #71
#64
#72
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Fast Fists Owner’s Manual
Parts & Reference Guide
Item
#54
#52
#56
#64
#65
#66
#68
#70
1
4
10
20
5
28
28
28
DescriptionQuantity
M10 105mm Bolt
M10 75mm Bolt
M10 25mm Bolt
M10 Flat Washer
M10 Nylock Nut
M8 20mm Bolt
M8 Flat Washer
M8 Lock Washer
#91
#90
#71
#72
1
1
1
1
Hex Key, size = 5/32”
Hex Key, size = 5
Hex Key, size = 6
Wrench
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Fast Fists Owner’s Manual
Parts & Reference Guide
9
8
7
6
11
10
5
4
17
13
3
2
15
16
12
14
1
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Fast Fists Owner’s Manual
Parts & Reference Guide
DescriptionQuantityItem
1 1
2
3
4
5
6
7
8
9
Left Base Edge
1
1
1
2
1
1
1
1
Center Base Connector
Right Base Edge
Plate 1
Rubber Gasket
Spine Support
Spine
Left Head Pad
Right Head Pad
10
11
12
13
14
15 7
16
17
1
1
1
1
1
1
1
Left Body Pad (Kidney Pad)
Center Body Pad
Right Body Pad (Kidney Pad)
Left Kick Pad
Right Kick Pad
Accelerometer Cables
DC Power Cable
Sit Up Bar
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Fast Fists Owner’s Manual
Assembly
Step 1: Spine Support Assembly and Base Assembly
Parts Needed: Left Base Edge, Right Base Edge, Plate 1, Rubber Gasket, Spine Support
Hardware Needed: 4 - M10 75mm Bolt (#52); 8 - M10 Flat Washer (#64); 4 - M10 Nylock Nut (#65)
#52
#64
5
6
4
#64
#65
Note: Do not tighten the M10 75mm Bolts until after Step 3.
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Fast Fists Owner’s Manual
Assembly
Step 2: Spine Support Assembly
Position the Spine horizontally so that the Center Base Connector can be attached to the Spine.
Parts Needed: Spine; Rubber Gasket; Center Base Connector
Hardware Needed: 4 - M10 25mm Bolt (#56); 4 - M10 Washer (#64);
7
#56
#64
#17
5
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Fast Fists Owner’s Manual
Assembly
7
#56
#64
#64
#65
V
IV
#56
#64
#56
#64
Note: Now tighten the M10 75mm
Bolts from step 1 (connecting the
spine support to the base assembly).
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Fast Fists Owner’s Manual
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