How it Works
New Balance
Loading...
5K
User Manual
30 pgs1.31 Mb0

New Balance 5K User Manual

12/_5/05
_ OWNER'S MANUAL
FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER'S MANUAL BEFORE USING YOUR
NEW BALANCE 5K 6 I00 RECUMBENT BIKE
Specifications & Parts ....................................................................... 3
Assembly Instructions ................................................................... 5-11
Getting Started ............................................................................... 11
NB 6100 Parts List ............................................................................. 12
NB 6100 Exploded View .................................................................. 13
Using Your Recumbent Bike ........................................................... 14
Operating the Computer ......................................................... 15-17
Computer Tips and Trouble Shooting ........................................... 18
Exercise Guidelines ......................................................................... 19
Knowing the Basics .................................................................... 19
A Complete Exercise Program ............................................ 19-20
Aerobic Exercise: How Much? How Often? ........................... 20
When to Exercise ....................................................................... 20
Measuring Your Heart Rate ................................................. 20-21
Clothing ...................................................................................... 21
Tips to Keep You Going ............................................................. 21
Heart Rate Target Zone Chart .................................................. 22
Warm Up & Cool Down Stretches ........................................... 23-24
Care & Storage Of Your Recumbent Bike.................................... 25
Workout Progress Charts ........................................................... 26-27
Exercise Data Charts ...................................................................... 28
@2005 Fitness Quest Inc, All flghJs reserved. Made In China.
New Elalancee and NB_-logo are registered trademarks of New Balance Alhletic Shoe Inc,
F_tness Quest_ Is a _egistered trademark Of Fitness Quest Inc.
Fitness Quest Inc. is the exclusive licensee of New Balance A_hle_ic Shoe Inc,
12/15/05
Read all instructions before using this equipment
CAUTION:
Exemise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consultinga physician.
No specific health claims are made or implied as they
relate to the equipment.
1) Before starting this or any other exercise
program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition,
Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of
35, pregnant women,or those with pre-existing health prablems or balance Impairments,
2) Monitor your heart rate while you exercise and keep your estimated pulse rate within your
target heart rate zone, Follow the instructions on pages 20-22 in this manual regarding heart
rate monitoring and how to determine your appropriate target heart rate zone, When used
properM the head rate pulse sensors and display mender provide a reasonably accurate estimate
of your actual heart rate, This estimate is not exact and persons with medical conditions
and/or a specific need for accurate heart rate
monitoring should not rely on the estimations provided,
3) Warm up before any exercise program by doing 5-10 minutes of aerobic activity, followed by stretching.
4) Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5) Wear comfortable shoes made of good support
with non-slip soles.
6) Breathe naturally, never holding your breath during an exercise.
7) Avoid over training.You should be able to carry on a conversation while exercising.
8) After an exercise session,cool down with slow walking and stretching.
9) 1his equipment should not be used by or near
children,
10) Handicapped or disabled people must have medical approval before using this equipment
and should be under close supervision when using any exercise equipment.
t i) If you are taking medication which may
affect your heart rate, a physician's advice is absolutely essential.
12) Use this equipment only for ils Intended use as described in this r_ranual. Do not use attach-
ments not recommended by the manufacturer,
13) Only one person at a time should use this equipment.
14) Do not put hands, feet, or any foreign objects on
or near this equipmeni when in use by others,
15) Always use this equipment on a level surface.
16) Never operate the equipment ]f the equipment
is not functioning properly,
17) Staff exercise slowly and gradually increase the amount of resistance.
18) If the user experiences dizziness.nausea,chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician
Immediately.
19) Use caution not to pinch fingers or hands in moving parts when using the equipment.
20) Risk of electrical shock.This equipment Isto be used only indoors and in a dry location.
KEEP THESE INSTRUCTIONS
Important: See below for placement of the foltowlng w_rnlng labels on your equipment.
WARNING LABEL t WARNING LABEL 2
WARNING LABEl 3
CONGRATULATIONS ON PURCHASING
YOUR RECUMBENT BIKE
With this product in your home, you have everything you need to start your own workout program to tone and 5rm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness
level, and regardless of whether your primary goal is toning, health maintenGr_e, or more energy for dally activities.
Proper exercise, including a low fat diet. strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and Increasing the proportion of lean muscle in
our bodies, Using the bike will help in reducing body fat and increasing cardiovascular endurance.
Be sure to read through this Owner's Manual carefully.
Itisthe authoritative source of information about yourRecumbent Bike.
Retain thismanual for future reference.
COMMENTS OR QUESTIONS
Dear Customer, Congratulations on your purchase of your
Recumbent Bike. We're sure that you will be completely satisfied
with 1he product and we invite your comments so that we can hear about your success.
Please write or call our Customer Service Specialisls at the address or phone number listed below, or contact us on our web site or emall us with any comments or questions you may have,
New Balance Fitness Equipment
SK 6100 Recumbent Bike Customer Service Department
1400 Raft Road SW, Canton OH 44750-0001
1-800-292-5009, Mor_day through Friday
8:30am to 8:0Opm, Eastern Standard Time emaJl: customersupport@ eewbalance fit ness ,cam
www.newbalanceltt ness ,cam
All details depicted in thl_ Owner's Manual. and of the product Itself, ore subject to change without notice.
ORDERING MISSING OR DEFECTIVE PARTS
When ordering parts, please contact our
Parts Department, toll free at 1400-497-5831, Monday through Friday, B:30am to B:OOpm, EST.
IMPORTANT: You must have your serlat number and
this manual ready when calling for parts.
Serial#:
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
3) Where Product was Purchased
(Name of Retail Store, City)
4) Model Number (NBC6100-2)
5) Part Order Number and Description
Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
computerlube
boatfoollube wlthrollers
_¢omputeT
book holder
water bafflewith holder
Tools Required:
(included)
Multi Hex Tool with PhiJlipsScrewdriver Allen Wrench
marfloatlubowlthendcaps
©©
L&Rfootpedals&_Iraps
Fastener Pack
13_m_
I mum hex tool
slider Qnd
hefghladlustmenl
knob
(8) _ x lSr_m phillips bo_ts
(O] M6 WaIhOTS
\
J
_ STEP I - Front Foot Tube Assembly
a) Remove [2) Carriage Bo_,[2) Washers and
(2) Acorn Nuts from the Front Foot Tube.
b) Position Front Foot Tube [with rollers) in front of
Main Fame and align bolt holes, see Figure 1.
¢) Attach Front Foot Tube with (2) Carriage
Bolts, (2) Washers and (2) Acorn Nuts that were removed In Step la.Tighten bolts with
Multi Hex Tool provided.
t_'STEP2 - Rear Foot Tube Assembly
a) Remove (2) Carriage Bolts,(2) Washers and
(2) Acorn Nuts from Support Tube.
b) Position Rear Foot Tube (with End Caps]
behind Main Fame and align bolt holes, see Figure 2.
e) Affach Rear Foot Tube with (2) Carriage
Bolts, (2) Washers and (2) Acorn Nuts that were removed in Step 2a. Hand tighten,
M8 x 65rnm
carrlage barfs
front foot
Figure 1 - Install Front Foot Tube
nut
M8 Washer ..... [//
tube
main
frame
main
frame
support
• tube
M8
nut
oct
tube
enc_cap
M8 x ,_Smm
carriage bolts
Flgure 2 - Install Rear Foot Tube
_'STEP 3 - Seat Carriage Assembly
a) Remove (1) Alien Bolt and (1) Washer from underside of Carriage Tube, see Figure 3,
b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down.
c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm
down to hold Carriage Tube In place.
d) Remove (3) Alien Bolts and (3] Washers from Main Frame. e) Plug Pulse Wire from Main Frame Info Long Extension Pulse Wire from Carriage Tube
and remove twist fie, see Figure 3.
f) Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts
and (3) Washers removed in Step 3d, tighten bolts, Note; DO NOT Pinch Wires.
g) Attach Carriage Tube to Support Tube with [1) Allen Bolt and [1) Washer removed in
Step 3a and tighten,
h) Tighten the Rear Foot Tube bolts, installed in Step 2c,wtth Multi Hex Tool provided.
M8 x 15ram
allen
bolts seat
long extenslon._. carriage
pulse wire _ ..... I
cordage
/ tube
/
_Tame
Flgure 3 - Instafl Seat Carriage
\
\
M8x 15rnm
allen bolt
i
support
tube
_ STEP4 - Seat Cushion and Backrest Installation
a) Position Seat Cushion over lower Seat Carriage
with narrow side pointing forward and align bolt
holes. Secure wilh (4) Phillips Bolts and (4) Washers
from fastener pack and tighten, see Figure 4a,
b) Place Backrest upside down on a flat surface,
see Figure db,
c) Position Seat Carriage Slider on Backrest, as shown in
Figure 4b, with Height Adjustment Knob facing away from Backrest and Seat Carriage Bushing towards top
of Backrest, Attach using [4) Phillips Bolts and (4) Washers from fastener pack, Tighten bolts,
d) Pull Height Adjustment Knob out and slide Backrest
onto Seat Carriage. Note: Slide the side opposite of the Seat Carriage Bushing on first. Release Height
Adjustment Knob and continue to slide Backrest down until it clicks into an adjustment hole, Turn knob to lock into place, see Figure 4c,
height _ seatcarriage bushing
adjustment /ff _ goes towards top of seat
knob \_/'/ \"_ /"
M6 x 15mrn ..// and
phillips bolt "_" iv16,_asher
and --
M6 washer
top of backrest
M6 x 15ram
--- seat carriage slider
l_ phllllp_ bolt
seat
cushlon_
M6washer_
iv_ x 15turn- "
phl,ip,bolts--__,'_
M6 x _5mm / _
phillips bolts _:_---_
Figure 4a - Install Seat
backrest
"\
_\ seat
I/\- nob
height
seat
seat
carriage
/"
carriage
bushing
M6 x 15ram phlllll_ bolt and M6 washer
Figure 4b - Install Seat Carriage Slider
I STEP 5 - Rear Handlebar Assembly
Figure 4e - Install Backrest
notch
a) RemOve (2) Alien Bolts, (2) Washers and (2) Nylon
Nuts from Reclr Handlebar with Pulse Sensors.
b) Place Rear Handlebar into notch in Seat
Carriage with Handlebar pointing forward and Pu_se Sensors f_clog up, see Figure 5.
c) Secure Rear Handlebar with (2) Allen Bolts,
_ carriage
(2) Washers and (2) Nylon Nuts removed in Step 5a.Tighten Bolts with Allen Wrench prov_ed,
_, pulse wires
_M8 x 45rnm
allen
boffs
i Figure 5 - Install Rear Handlebar
rear
3ndiebar
Loading...
+ 21 hidden pages
Buy Points How it Works FAQ Contact Us Questions and Suggestions Privacy Policy Cookie Policy Terms of Use