New Balance 3300 User Manual

New Balance Fitness Equipment warrants this

product to be free from all defects in material

and workmanship when used according

to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

7/29/05

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND

SAFETY,PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 5K 3300 AIR ROWER.

3300

Air Rower

New Balance

Fitness Equipment

Important Safety Instructions ...........................................................2

Unit Warning Label............................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions.....................................................................5-8

Changing Handles............................................................................8

Adjustments .......................................................................................9

Getting Started .................................................................................9

Using Your Air Rower..........................................................................9

Operating the Computer...............................................................10

Exercise Guidelines .........................................................................11

Knowing the Basics....................................................................11

A Complete Exercise Program............................................11-12

Aerobic Exercise: How Much? How Often? ...........................12

When to Exercise .......................................................................12

Measuring Your Heart Rate ......................................................13

Clothing ......................................................................................13

Tips to Keep You Going.............................................................13

Heart Rate Target Zone Chart..................................................14

Warm Up & Cool Down Stretches ...........................................15-16

Care & Storage ...............................................................................17

Workout Progress Charts ................................................................18

Exercise Data Charts ......................................................................19

New Balance Fitness Equipment

Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

7/29/05

TABLE OF CONTENTS

192

IMPORTANT SAFETY INSTRUCTIONS

1) Before starting this or any other exercise

program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2) Monitor your heart rate while you exercise and

keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 13 and 14 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone.

3) Warm up before any exercise program by

doing 5-10 minutes of aerobic activity, followed by stretching.

4) Wear comfortable clothes that allow freedom of

movement and that are not tight or restricting.

5) Wear comfortable shoes made of good support

with non-slip soles.

6) Breathe naturally, never holding your breath

during an exercise.

7) Avoid over training. You should be able to carry

on a conversation while exercising.

8) After an exercise session, cool down with slow

walking and stretching.

9) This machine should not be used by or near

children.

10) Handicapped or disabled people must have

medical approval before using this machine and should be under close supervision when using any exercise equipment.

11) If you are taking medication which may

affect your heart rate, a physician's advice is absolutely essential.

12) Use this machine only for its intended use

as described in this manual. Do not use attachments not recommended by the manufacturer.

13) Only one person at a time should use this

machine.

14) Do not put hands, feet, or any foreign objects on

or near this machine when in use by others.

15) Always use this machine on a level surface.

16) Never operate the machine if the machine is not

functioning properly.

17) Start exercise slowly and gradually increase the

amount of resistance.

18) If the user experiences dizziness, nausea, chest

pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.

19) Use caution not to pinch fingers or hands in

moving parts when using the unit.

20) This unit is to be used only indoors and in a

dry location

Read all instructions before using this machine

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment,

should not be undertaken without first consulting a physician.

No specific health claims are made or implied as they

relate to the equipment.

KEEP THESE INSTRUCTIONS

___________ ___________ ___________

Week

(Date)

# Of

Workouts

Total

Workout Time

___________ ___________ ___________

Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

EXERCISE DATA CHARTS

SPECIFICATIONS & PARTS

Important: See below for placement of the following warning label on your unit.

Specifications:

Approximate:

Length: 43-1/2” Width: 11-1/4” Height: 22-3/4” Product Weight:

Approx. 47 lbs.

Maximum User Weight:

250 lbs.

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE

OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 1

UNIT WARNING LABEL

WORKOUT PROGRESS CHARTS

Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook.You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sites

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Handlebar

•

Air Wheel Assembly

•

Air Wheel

Cover

•

Main

Frame

•

Resistance

Knob

•

Chain

•

Pedal

•

Aluminum

Track

•

Front

Stabilizer

•

Rear

Stabilizer

Computer

•

Seat

•

Rear

Stabilizer

Knob

•

WARNING

LABEL 1

+ 7 hidden pages

New Balance 3300 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual