Nautilus 1160, NT-1150 User Manual

Nautilus® NT-1150 & 1160 VKR Strength System

Owner’s Manual & Fitness Handbook

1886 Prairie Way / Louisville, Colorado 80027

1.800.864.1270 / www.nautilus.com

©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.

WARNING!

Before beginning any exercise program consult
your physician or health care professional. Only
he or she can determine the exercise program
that is appropriate for your particular age and
condition. If you experience any lightheadedness,
dizziness, or shortness of breath while exercising,
stop the exercise and consult your physician.

Table of Contents

Warranty Information ......................................... .1

Get to Know Your Machine ................................ 2

Machine Maintenance......................................... .3

Define Your Goals .............................................3-4

Exercises:

Dip ......................................................................... 5

Vertical Knee Raise .............................................. 5

Pull Up .................................................................. 6

For Your Safety

Please Follow These Instructions

• It is your responsibility to read and understand
all warnings and instructions contained in
the Owner’s Manual. This is essential to safe
operation.

• Keep your body weight centered on the machine
or bench while exercising.

• Never allow children on the machine. Teenagers
should always have parental supervision when
using this machine.

• Before exercising, make sure the spring lock seat
pin is securely fastened and the bench is firmly in
place.

• Inspect your machine before each workout.
Periodically check all fasteners to make sure none
have loosened with use. Tighten if necessary.

• Never attempt to exercise with more resistance
than you are physically able to handle.

• For safety, it is recommended that you exercise

with a training partner or spotter.

The following safety instructions apply only to
Nautilus machines using weight stack resistance
mechanisms:

• Be certain that the weight pins are completely
inserted prior to exercising.

• Make sure the weight stack or top plate is never
pinned in an elevated position. Do not use the
machine if it is found in this position. Call your
repair facility or consult your assembly guides if
this occurs.

• Inspect all cables, belts or chains and their
connections prior to use. Do not use the machine
if any component is found worn or damaged.

• Never use dumbbells or any other means to
incrementally increase the machine’s weight
resistance, other than those means provided by
Nautilus.

Warranty Information

What Is Covered

Nautilus warrants to the original purchaser of
this Nautilus product that the equipment is free
from defects in materials or workmanship, with
the exceptions stated below. This warranty is not
transferable or applicable to any person other than
the original purchaser.

Warranty

The frame and welds of this product are warranted
to the original purchaser for thirty (30) years from
date of original purchase. Upholstery, pulleys,
bushings and bearings are warranted for five (5)
years to the original purchaser from the date of
purchase. Cables and all other parts are warranted
to the original purchaser for a period of one (1)
year from the date of purchase.

Warranties Do Not Cover

• Damage due to use by persons who weigh
more than 350 pounds.

• Damage due to abuse, accident, failure to follow
instructions or warnings in the Owner’s Manual,
misuse, mishandling, accident or Acts of God
(such as floods or power surges).

• Consequential or incidental damage.

• Use in any institutional or commercial settings
such as health clubs, schools or recreation
centers.

Some states do not allow the exclusion or limitation
of incidental or consequential damages, so the above
limitation or exclusion may not apply to you.

What We Will Repair

During your Warranty Coverage Period, Nautilus
will repair any Nautilus equipment that proves to
be defective in materials or workmanship. In the
event repair is not possible, Nautilus, at its option,
will either replace your equipment or refund your
purchase price, less shipping and handling.

How To Obtain Service

To obtain service for a Nautilus Fitness Product,
contact an authorized Nautilus Fitness Retailer.
You may also contact a Nautilus company
representative at 800-864-1270 to help you locate
a dealer in your area.

How State Law Applies

This warranty gives you specific legal rights. You
may also have other rights which vary from state
to state.

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