Movado MMT-365 User Manual

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User Guide Movado MMT-365

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The widely used, patented MMT sensor-fusion engine inside your Swiss made Movado Motion smartwatch tracks activity and sleep patterns. Daily activity (steps, calories, and

distance) and sleep information is presented accurately in real-time on its iconic,

elegantly modern analog dial.

Simple and easy-to-understand graphics highlight how much you have moved and

slept during the day, week, or month. Goals and dynamic coaching help encourage a better self-awareness and understanding, which in turn fosters well-being.

To sync data, your smartwatch connects to your phone or tablet via Bluetooth. Launch the MMT-365 app and

press the smartwatch's crown button to connect. Your data will sync with the app once it has connected.

Your data syncs every minute automatically when the

app is open and your Movado Motion

smartwatch has established a Bluetooth

connection with your phone or tablet.

Once the sync is complete, you can

immediately review your progress in

the app.

MMT-365

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Connection

Status

watch connected ! and sync in progress

watch is connected

phone or tablet Bluetooth is turned off

no watch paired touch icon to pair watch

watch not connected press and release the watch’s crown button to connect

watch connected !

and in timed workout mode

watch connected ! and in sleep mode

The primary screen (Dashboard) shows an overview of daily progress toward your activity and sleep goals. Important connection status information is shown in the upper right watch icon.

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Dashboard shortcut:

When highlighted it indicates you are currently on the Dashboard.

Touch the icon from any other screen to return to the Dashboard.

Application actions:

Change modes, access settings and share your data.

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In Activity Mode, the date hand points to the current date —in this case, the 22nd—and remains there.

Goal hand points to the percent of activity goal achieved today on a scale of 0-100%, in this case 30%.

Goal hand points to percent of sleep goal achieved today on a scale of 0-100%, in this case 63%.

Sleep

Mode

Activity

Mode

The Sub-Dial: Modes

63%

30%

In Sleep Mode, the date hand points to the moon icon and remains there.

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The watch crown button plays an integral role in the operation of your Movado Motion smartwatch.

By pressing the crown, you can initiate a sync with your smartphone or tablet, check your goal progress, and switch between activity and sleep modes.

The Watch Crown: Crown Actions

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Brieﬂy press and release the crown button once, and the app will sync with a nearby paired smartphone or tablet.

Place the watch and phone or tablet very close together for best results.

The animated spinner icon indicates the watch and app are currently syncing.

Crown Action: Sync Data

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Crown Action: Switch Modes

Press and hold the crown button for three seconds to switch between sleep and activity modes.

NOTE: The sub-dial face and hands may vary in appearance and color from watch model to model.

When you’re in Sleep mode, the date hand points to the moon icon.

Sleep

When you’re in Activity Mode, the date hand points to the current date, in this case, the 31st.

Activity

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Activity

Mode

When in Activity Mode, pressing twice shows progress toward today's Sleep goal

NOTE: The date hand moves to the moon when it shows sleep progress.

Sleep

Mode

When in Sleep Mode, pressing twice shows progress toward today's Activity goal

NOTE: The date hand moves to the current date when it shows activity progress.

Crown Action: View Goal Progress

Press the crown button twice to view goal progress in the inactive watch mode —for example, take this action during the day to see the sleep goal you achieved last night.

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Press and release the crown button three times to temporarily see the current time in the time zone you have selected.

Crown Action: Worldtimer

Conﬁgure the Worldtimer in the Application Actions menu.

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Dashboard

Each colored ring represents your goal completion percentage: activity in gold, sleep in blue and coach (overall) in purple.

Touch one of the goal percentages to view detailed graphs and data.

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Activity

Even when you're idle or sleeping, your body burns calories; they are known as BMR (basal metabolic rate) calories or rest calories.

The star icon indicates the point when your activity goal was achieved.

The calories you burn from taking steps (walking, jogging or running) are shown under step calories.

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Activity

Touch and drag your ﬁnger across the graph to view how many steps you had at a particular time of day.

If you record a Stopwatch activity, select this stopwatch icon to view the details of your recording.

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Sleep

The alarm clock icon indicates a smart sleep alarm.

The graph indicates periods of deep sleep, light sleep, and awake time.

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Touch and drag your ﬁnger across the graph to view start and end times of each sleep segment.

Touch the pencil icon to edit the bedtime and rise time of your sleep recording, or to delete it.

Sleep

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If you forgot to put the watch into sleep mode but wore the watch to sleep, you can still see your sleep data. Sync your watch, then select touch to add sleep and specify your approximate bedtime and rise time. Even if you did not wear the watch to bed, you may use this to log a manual sleep entry.

Sleep

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Dynamic Coach

The dynamic coach shows your trends and averages.

Choose between daily, weekly, and monthly summaries.

You’ll get suggestions, tips, and information catered speciﬁcally to you based on your activity and sleep data.

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My Watch

To access details about your connected Movado Motion smartwatch, touch the watch button that is always at the top right corner of the screen.

Select watch update to check for ﬁrmware updates for your watch. Updates are installed wirelessly via your smartphone or tablet.

Select align hands to calibrate all of your watch hands.

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settings

Access settings (see table on next page)

sleep cycle alarms

Wakes you at the optimal time in your sleep cycle during the

time frame you set.

get active alert

Set a get active alert to remind you to move. Your watch will

make a sound if you are idle for too long.

worldtimer

After setting up the worldtimer, press the crown button three

times to temporarily see the time in the timezone you selected.

start sleep mode

Allows you to switch between sleep and activity mode. You can

also do this by pressing and holding the crown on the watch.

record a

powernap

Use powernaps to catch up on your sleep during the day.!

Sleep duration indicates the amount of time you wish to sleep for. The app will only start counting duration after you actually fall asleep (ie. you selected 30 minutes, but it takes you 10 minutes to fall asleep, so the app will wake you a total of 40 minutes later.)!

Max duration indicates the latest time the alarm will sound after you start the powernap (ie. you need to be up in 45 minutes, so you want to be woken at that point regardless of how long it takes you to fall asleep or whether you are in deep sleep.)

stopwatch

Allows you to record the steps you take on a walk, hike, jog or

run and view the distance covered during your recording.

Share your graphs via email or Twitter. You also have the option

to export all of your data.

Application Actions

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my watch

View details about your watch including connection status, ﬁrmware version, last sync time, and serial number. You can also align hands,

unpair, and reset.

goals

Review and adjust your daily activity and sleep goals.

sleep mode

placement

Choose the location for your watch when you go to bed: either on

your wrist or under your pillow.

user proﬁle

Adjust your proﬁle information.

general

Adjust your preference for distance units, sleep mode auto-stop, and

BMR calorie counting. If you are signed into an account, view your

last backup or enable cloud backup.Also allows user to Reset

Watch, Reset Application or Reset Calibration.

account

Create, log in or log out of a MMT Cloud account for backing up

your data.

add new watch

Follow the instructions to pair a new watch.

help & faq

Additional resources to help you get the most of your

Movado Motion smartwatch.

send feedback

Settings

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1. With the MMT-365 app open, brieﬂy press and release the watch’s crown button once — this will activate the connection between your smartwatch and the app.

2. While troubleshooting, try placing your watch very close to your phone or tablet.

3. If there is a red Bluetooth symbol in the upper right corner of the phone’s display, Bluetooth is turned off on your smartphone. Turn on Bluetooth from your phone’s Settings app. If your Bluetooth is already on, turn it off then back on again.

get active alert

4. Power off your phone to restart it. Then re-launch the MMT-365 app and try connecting again. In general, it’s a good idea to restart your phone or tablet from time to time to keep them running smoothly.

Troubleshooting

If your Movado Motion smartwatch is unable to connect to your phone, try the following steps to connect.