13
Vegetables
Artichokes (globe) 3 average 32-37 mins
Chervil, Tarragon, parsley, white
pepper.
Asparagus 600 g 16-21 mins Olive oil, basil, lemon.
Fresh Broccoli 400 g 21-26 mins
Frozen Broccoli 400 g 16-21 mins Cumin, Bay leaf, parsley, cloves,
Celeriac 350 g 21-26 mins grey pepper, Thyme, Nutmeg,
Mushrooms 500 g 11-16 mins Cayenne pepper, celery salt,
Cauliflower florets 1 average 27-32 mins white pepper.
Cabbage (red or green) 600 g 16-19 mins
Courgettes 600 g 13-16 mins
Dill, basil, sage, chervil, tarragon,
parsley, Rosemary.
Fresh spinach 300 g 11-13 mins Basil, Nutmeg, white pepper,
Frozen spinach 300 g 16-21 mins hot pepper.
Fresh fine whole green beans 500 g 21-26 mins
Dill, Marjoram, Parsley, White
Frozen fine whole green beans 500 g 16-21 mins
pepper, Cayenne pepper, savory,
Mange tout 500 g 12-15 mins
sage, Thyme, rosemary, Cumin.
Fresh or frozen peas 400 g 21-26 mins
Leeks (sliced) 500 g 8-12 mins Garlic, tarragon, turmeric,
Leeks (baby whole) 500 g 16-21 mins parsley, Ginger, sesame oil.
Carrots 500 g 11-16 mins
Bay leaf, Marjoram, Nutmeg,
parsley, hot pepper.
Peppers 300 g 11-16 mins Coriander, paprika, cumin.
Chervil, cumin, garlic in powder,
Potatoes (new) 600 g 43-48 mins
Chive, bay leaf, Nutmeg, paprika,
Potatoes (old) 600 g 27 mins
Marjoram, parsley, rosemary, savory
.
Onions (small whole) 400 g 11-16 mins
Paprika, thyme, parsley, basil.
Onions sliced 400 g 11-16 mins
Rice/Grains/Pasta
White rice american long grain 150 g 27-32 mins
Basmati rice 150 g 27-32 mins
Easy cook white rice 150 g 21-24 mins Saffron, curry powder, pepper
Brown rice 150 g 43-48 mins white, marjoram, paprika.
Coucous 200 g 11 mins
Pasta (spaghetti) 200 g 21-26 mins
Bulgar wheat 150 g 16 mins
Other foods
Hard boiled eggs 6 16 mins
Poached eggs in ramekins 6 13-16 mins Coriander, pepper white, chive,
(firm set) chervil, tarragon.
Poached eggs in ramekins 6 8-10 mins
(soft set)
Fruits
Apples (quartered sliced) 4 16 mins
Apple (whole) 450 g 16-21 mins
Bananas 4 11-16 mins
Cinnamon, ginger, lemon peel or
Apricots 4 11-16 mins
juice, vanilla, Rum, orange peel,
Peaches or Nectarines 4 11-16 mins
cardamom, clove.
Pears 4 21-26 mins
Rhubarb 400 g 21-26 mins