Motus ECG-FIT User Manual

User Manual
ENGLISH

OVERVIEW

FUNCTI ONS AND SUMMA RY

CONTENTS

OVERVIEW

Functions and summary

KEYS AND FUNCTIONS
QUICK START

Wearing the chest belt
Session start

TIME
HEART RATE MONITOR

Excercise data
User settings
Heart rate zone chart

DATA
ALARM
BATTERY
TROUBLESHOOTING
CARE & MAINTENANCE
SPECIFICATIONS
WARRANTY

3

3

4
5

5
6

7
8

9
10
11

12
13
14
15
16
17
18

TimeAdjust

TIME Year Date

AgeAdjust Gender Upper HR

zone limit

Lower HR
zone limit

Heart rate
zone level

In zone
time

Exercise
time

ON/OFF

Calories Average

heart rate

Highest
heart rate

Unit Weight Heart rate

zone alarm

12/24 hour
format

Max heart
rate %

Excercise
time

Calories In zone

time

Highest
heart rate

Current
time

HRM

DATA

ALARM

Thanks for choosing this high-performance heart rate monitor. Your new Motus ECG-FIT is a user-friendly tness
tool to track your personal tness level. To get the most out of your heart rate monitor read this manual carefully
and keep it on hand for later reference.
We wish you an enjoyable workout with your new ECG-FIT.

MODE

- Scroll through modes

- Advance to next variable in setting sequence

ADJUST

- Activate light

- Enter the setting sequence for each mode

- Save session data

START/STOP

- Start/Pause session

- Activate key tones

- Increase/change variables in setting sequence

BROWSE

- Decrease/change variables in setting sequence

- Browse sub modes

- Browse stored excercise data

KEYS and FUNCTIONS

QUICK START Wearing the chest belt

Follow steps from 1 to 7 to wear the chest belt and start your tra ining session.

1. Insert the tab through the slot on one side of the

chest belt.

3.

2. Press down until the tabs are xed.

4. Lift the belt slightly a nd wet both

grooved areas on the bac k to ensure strong
connection between your pulse and the
chest belt.

START / STOP *
(VIEW / RESET)

* NOTE: “START/STOP” key mentioned on this manual is indicated
on the HRM case as “VIEW/RESET”

Attach the o ther tab wearing the b elt around your
chest. Make sure t hat the che st belt is positioned in
the right direction and in contact with the skin.

QUICK START Session start

TIME Time and date setting

In TIME mode you can set Time, Date, and Hour Format. Follow steps from 1 to 5

Three ashing lines indicate that
the HRM is waiting to receive the
signal from the chest belt.

5.

Enter
HRM mode

7.

Choose exercise
data

6.

Start session

LEVEL 1 (55 - 70%)

Sustain a healthy heart and lose weight.

LEVEL 2 (70 - 80%)

Develop endurance and increase stamina.

LEVEL 3 (80 - 100%)

Sustain excellent tness condition and
increase muscle strength.

See page 10 to set Zone levels.

Decrease
variable

Increase
variable

Hold for 2 sec.

Enter TIME
mode

Exit

Select next
variable

Set

hour

Set

minutes

Set

seconds

Set

year

Set

month

Set
day

Choose 12/24
hour format

Heart Rate Zone selection

You can choose the Heart Rate Zone level
(1-2-3) before starting the training:

- Enter HRM mode and hold ADJUST for 2
seconds.

- Press MODE and reach LEVEL option.

- Select the Heart Rate Zone using BROWSE or
START/STOP.

- Press ADJUST to conrm and return to HRM
mode (step 5)

Heart Rate Zone

Percentages are referred to personal maximum
heart rate

Use BROWSE button to display Month/Date or Day/Date format.
Use START/STOP button to activate/deactivate key tones. If activated, the display will show this icon