MOTIVE FITNESS by U.N.O. WR 500 operation manual

ROWING MACHINE

Assembly & User Instructions - Please keep for future reference LK-586

Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

[phone] E-mail: [e-mail]

Customer contact number:

Contents

Safety Information

Components - Fixings

Assembly Instrucions

Storage Way

Tension Adjustment

Workout area

Computer Operation 10

Exercising Information

Before starting to exercise

Muscle chart

Warming up and cooling down

exercises

Care and Maintenance

Disposal information

Exercise Instructions

4-6

7

8

9

11-14

11

12

13-14

15

15

16-17

2

3

Basic Rowing Storke

Exploded Parts Diagram

Exploded Diagram Parts List

16

17Acternate Rowing Stules

18

19

1

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Rowing Ma

-chine. In

particular, note the following safety precautions:

Assembly

• Check you have all the components and tools
listed on pages 3, 4 and 5, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its fi nal position
(in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment, always warm up

properly.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.

• Only one person at a time should use the
equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear

athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Disabled persons should not use the equipment
without a qualifi ed person or doctor in attendance.

• This product is suitable for user’s weight of:

100kgs.

• Keep unsupervised children away from the
equipment.

• Keep 1 Meter free space for safe operation.

• Injuries to health may result from incorrect or
excessive training the equipment shall be installed
on a stable base and properly leveled.

• Braking system is adjustable.

• This product conforms to: (EN957-HC)

- PARTS 1 and 7

• This exercise product has been designed and

manufactured to comply with the latest (EN 957

-HC)
British and European Safety Standards.

Battery safety

• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.

• Do not mix old and new batteries, or
batteries of different types.

• Do not dispose of batteries in a fi re.

• Do not dispose of batteries with

normal household waste, take to a local recycling
centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems.

You MUST read all instructions before using any fi tness equipment. Zhengxiang and its associates assume
no responsibility for personal injury or property damage sustained by or through the use of this product.

The fact the training equipment is not suitable for therapeutic purposes. Heart rate monitoring
systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop
exercising immediately.

2

If you have damaged or missing components,

Components - Fixings

call the Customer Helpline:

[phone]

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-fi tted to larger components. Please check carefully
before contacting us regarding any missing components.

28. Main frame x 1

40. Main Rail x 1

1. Computer x 1

3

2. Front Stabilizer x 1

Assembly Instructions

Step 1

The Main Frame (28) and Main Rail (40) of your training equipment should look as above when removed
from the carton.

Step 2

Release the knob (57) firstly, pull the stand rail (56-58) as the direction arrow to the maximum position.
then tighten the knob (57) fully again. After that, release the knob (76) and the hexagon bolt (36) of the
connection compoent (37) in the front of the Main Rail (40) for next step.

4

Assembly Instructions

Step 3

Connect the Main Rail (40) to the Main frame (28) from the side as the direction arrow. then tighten the
Main Rail (40) with the hexgon bolt (36),Knob (76),nut and etc. at last. .

Step 4

Connect the Connection component (2) to the Main frame(28) form the top as the direction arrow. then
push the hexagon bolt (4) through the roller (6) and make the belt above the roller (6). Next to tighten the
hexagon bolt (4) with flat washer and nut (7) and tighten the Connection component (2) to the Main frame
with screws (5).

Note: To make the next step easier, it is recommend that wire should be keeping through the hole of the
Connection component (2)

5