Morphy Richards 511648 Recipes

Delicious food

made conveniently

MICO Potato recipe e-book

Our MICO cookware

features include:

MICO Toastie

Tasty, crispy toasties

Simply place a buttered sandwich

within the hot plates of the MICO

Toastie and microwave for 5 minutes

(ipping midway).

MICO Potato

Delicious baked potatoes

Simply pop pricked potatoes into the

inner pod of the MICO Potato and

microwave for 8 minutes with the lid o

and 10 minutes with the lid on.

MICO Egg

Perfectly cooked eggs

Simply crack eggs into the inner pods of

the MICO Egg (with water if poaching or

oil if frying) and microwave for 2 minutes

and 30 seconds.

Dishwasher Safe

Cool Touch

Non-Stick

www.morphyrichards.com.au

8 recipes for your
MICO Potato

Make more than just
delicious baked potatoes

Chargrilled Veggies with Feta Baguettes

Garlic Sesame Asparagus

Garlic Bread

Caramelised Sweet Potato and Onion

Garlic and Rosemary Roasted Veggies

Reuben Roll

Omelette with Leftover Veggies

Chili Bean Burrito

DISCLAIMER: Images in this booklet are for pictorial
reference only and may dier from the actual recipe.
For more information, visit www.morphyrichards.com.au.

Chargrilled Veggies
with Feta Baguettes

Ingredients:

25cm baguette

2 tablespoons pesto

Handful baby spinach leaves

300g chargrilled vegetables, drained on paper towel

100g feta cheese, crumbled

Method:

Trim ends from baguette then cut in half;
cut the baguettes in half horizontally.

Spread two baguette halves with butter
and divide spinach, chargrilled vegetables
and feta between each.

Place the other baguette halves on top.

Place one baguette into the MICO
Potato and place the lid onto the base;
microwave for 5 minutes*, or until
baguette is golden brown.

Remove baguette from pot and repeat
with other baguette.

2

Serves

5

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Garlic Sesame
Asparagus

Ingredients:

2 bunch asparagus, trimmed and halved

1 clove garlic, thinly sliced

2 teaspoons soy sauce

1/2 teaspoon sesame oil

Sesame seeds, to serve

Method:

Add asparagus, garlic, soy sauce and sesame oil
to a bowl; mix to combine.

Add into the MICO Potato and place the lid onto
the base; microwave for 5 minutes*, or until
asparagus is just tender.

Remove asparagus from pot and serve with a
sprinkle of sesame seeds.

2-4

Serves

5

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Garlic Bread

Ingredients:

25cm baguette

Garlic butter

Method:

Trim ends from baguette then cut in half.

Slice baguettes vertically, into 2cm slices
(do not cut all the way through).

Spread garlic butter on cut sides of bread.

Place one baguette into the MICO
Potato and place the lid onto the base;
microwave for 6 minutes*, or until
baguette is golden brown.

Remove baguette from pot and repeat
with other baguette (or freeze for later).

2

Serves

6

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Caramelised Sweet
Potato and Onion

Ingredients:

350g sweet potato, peeled and cut into 2cm pieces

1 small onion, cut into eighths

3 teaspoons olive oil

2 teaspoons brown sugar

1/2 teaspoon ground cumin

Method:

Add sweet potato, onion, oil, sugar and
cumin into a bowl; mix to combine.

Pour vegetable mixture into the MICO
Potato and place the lid onto the base;
microwave for 15 minutes*, or until
vegetables are tender and caramelised.

2

Serves

15

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Garlic and Rosemary
Roasted Veggies

Ingredients:

1 small onion, quartered

1 small red capsicum, diced

2 small zucchinis, sliced

1 clove garlic, chopped

1/2 teaspoon dried rosemary

1 teaspoon olive oil

Method:

Add onion, capsicum, zucchini, garlic, rosemary
and oil into a bowl; mix to combine.

Pour vegetable mixture into the MICO Potato
and place the lid onto the base; microwave for 7
minutes, or until vegetables are tender.

2

Serves

7

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Reuben Roll

Ingredients:

25cm baguette

6 slices ham

1 cup slaw

4 gherkins, sliced in half horizontally

2 slices Swiss cheese

Butter

Method:

Trim ends from baguette then cut in half;
cut the baguettes in half horizontally.

Divide ham, slaw, gherkins, and cheese
between two baguette halves.

Place the other baguette halves on top
and spread with butter.

Place one baguette into the MICO
Potato and place the lid onto the base;
microwave for 5 minutes*, or until
baguette is golden brown.

Remove baguette from pot and repeat
with other baguette.

2

Serves

5

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Omelette with
Leftover Veggies

Ingredients:

3 eggs, beaten

1/2 cup chopped leftover vegetables, roasted or steamed

1/3 cup grated cheddar cheese

Salt and freshly ground pepper, to taste

Cooking spray oil (of your choice)

Chives, chopped and to serve (optional)

Baby spinach, to serve (optional)

Toast, to serve (optional)

Method:

Add eggs, vegetables, cheese, salt and pepper into a
bowl; mix to combine.

Spray the inner pot of the MICO Potato with cooking
oil and pour in egg mixture.

Place the lid onto the base and microwave for 7
minutes*, or until omelette is just cooked through.

Remove omelette from pot; sprinkle with chives and
serve with baby spinach and toast.

1

Serve

7

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

Chili Bean Burrito

Ingredients:

2, 25cm/10" soft wraps

1 cup baby spinach

2/3 cup grated cheddar cheese

425g can chili with beans

Cooking spray oil (of your choice)

Method:

Divide spinach, cheese and chili beans
between each wrap.

Fold the left and right sides of one
wrap in towards the center; fold the
bottom of the wrap over and continue
tightly rolling into a burrito.

Repeat with the other wrap.

Place one burrito into the MICO Potato
and spray with cooking oil.

Place the lid onto the base; microwave
for 6 minutes*, or until burrito is
golden brown.

Remove burrito from pot and repeat
with other burrito.

2

Serves

6

Minutes

*Based on a 1000W microwave. Cooking times may vary depending on
microwave wattage.

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www.morphyrichards.com.au

Delicious food
made conveniently

DISCLAIMER: Images in this booklet are for pictorial
reference only and may dier from the actual recipe.
For more information, visit www.morphyrichards.com.au.