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Monark Cardio Care 827 X User Manual

Manual
English/Svensk
Monark 827 X
Cardio Care 827 X
© 2008 MONARK EXERCISE AB, Vansbro, Sweden
Contents 3 Monark Exercise AB 4 Product information 5 Operating instruction 6
Service 10
Exercising 14 Spare parts 16 Innehållsförteckning 19 Monark Exercise AB 20 Produktinformation 21 Funktionsbeskrivning 22
Service 26
Träningstips 30 Reservdelslista 32
Contents
Contents
Monark Cardio Care 827 X
4
Monark Exercise AB
Monark Exercise AB
Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded know-how, experience, and a real feel for the product and quality. Since the early 1900s, Monark’s cycles have been living proof of precision, reliability, strength and service. That is one of the reasons why we are now the word lead­er in cycle ergometers and the market leader in Scandinavia in transport cycles.
We manufacture, develop and market ergometers and exercise bikes, transport bikes and specialised bicycles. Our largest customer groups are within health care, sports medicine, public authorities, industry and postal services.
For more information: www.monark.net
Monark Cardio Care 827 X
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Product information
Product information
Congratulation to your new Exercise cycle.
Monark Cardio Care 827 X is designed to be used for exercise and rehabilitation. This model has a computer/electronic meter with 12 different training programs. The exercise cycle provides a constant workload independant of pedal speed when training in WATT mode.
Model Cardio Care 827 X is equipped with a display showing Speed in km/h, Distance in km, exercise Time in minutes, heart rate in beats per minute and workload in watts.
NOTE that 827 X is an exercise cycle that can’t be calibrated. It is not for testing when the dis­play just shows an estimate value.
Features
Large, well-balanced flywheel 22kg (48 lbs)• Adjustable saddle with quick release lever• Adjustable handlebar with quick release • lever Stable frame, solid steel tube• Powder painted• Wheels for easy transport• Electronic display with training programs• Handgrip pulse•
Width
500 mm (20”) at handlebar 620 mm (24”) at support tubes
Length
1120 mm (44”)
Height
1260 mm (50”) at the display 800-1120 mm (32-44”) at seat
Weight
49 kg (108 lbs)
For complete directions please read the part ”Computer specifications”.
NOTE! The use of Cardio Care 927 X can be fysically strenuous. Always consult a doctor before begin­ning an exercise program and stop immediatelt if feeling faint or dizzy.
Monark Cardio Care 827 X
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Operating instruction
Operating instruction
Workload device
Model Cardio Care 827 X has an electronic workload device which consists of a computer and servo system in combination with a heavy flywheel and a brake belt system. Changing the workload is easily done using the display. Use the display to choose from a preset training program, heart rate program for manual mode. For com­plete instructions on how to use the device please read chapter, ”Computer spercifications”.
Cycle adjustments
Seat height should be adjusted to a comfortable position. A suitable height is a slightly bent knee when the middle of the fot is straight above the pedal axle with the pedal in its lowest position. To adjust the seat hight turn the quick release knob on the seat tube and pull untill the seat post is loose. See fig: Adjustments.
The handlebar setting shall give a comfortable position when cycling. During longer exercise sessions it can be recommended to change hand­lebar position. To adjust the handlebar loosen the quick release lever. See fig: Adjustments.
Fig: Adjustments.
1) Quick release bolt
2) Quick release lever
Fig: Display
1) Workload device
1
1
2
Monark Cardio Care 827 X
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Operating instruction
Fig. 1
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Fig. 7
Computer specifications
At power on LCD will display all segments for 2 seconds with a beep sound. Fig. 1.
Adjust up and down to set year, month, day and clock. Press ENTER after each setting. Fig. 2. After settings display will enter standby mode.
MAN (manual) is glittering in the sleep mode (fig. 3). You may turn Up or Down button to select training mode MANUAL, PROGRAM, USER PROGRAM, H.R.C. or WATT (fig. 3 - 7) and press ENTER to confirm. The computer will enter MANUAL mode for training if no selection is done.
Training in MANUAL mode
In MANUAL mode you may turn UP and DOWN button to select load level from 1 to 16. The pre­set level is 1.
After load level is selected you may preset func­tion values for TIME, DISTANCE, CALORIES and PULSE by turning the UP and DOWN but­ton and press ENTER to confirm.
Press START to begin training.
Monark Cardio Care 827 X
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Operating instruction
Fig. 11
Fig. 12
Fig. 9
Fig. 8
Fig. 10
Training in PROGRAM mode
In PROGRAM mode you may turn UP or DOWN button to select program P01, P02, P03 and so on up to P12. The selected program will show up on screen for 2 seconds and then display program profile accordingly. Fig. 8 and 9.
LOAD 1 (preset value) is glittering after train­ing program is selected. You may turn UP and DOWN button to select level from 1 to 16 and press ENTER to confirm. Fig. 10. Work load level can be adjusted during training.
Training in USER PROGRAM mode
After USER PROGRAM is selected you may set preferred program profile by turning UP and DOWN button and press ENTER for each flas­hing column. There are 20 segments for setting. If you want to quit during setting you may hold on ENTER button for 2 seconds to quit. The previous setting will be saved for unfinished seg­ments.
Training i H.R.C. mode
Age is flashing after entering the H.R.C. mode. You may set your age by turning UP and DOWN button. The computer will calculate preset heart rate value automatically according to your age setting. Screen will show heart rate percenta­ge 55%, 75%, 90% and target heart rate. You may select heart rate percentage by turning UP/ DOWN button and press ENTER button for training. Fig. 11.
Training in WATT mode
The preset watt value 120 is flashing on screen in WATT setting mode. Turn UP/DOWN button and then press ENTER to set target value from 10 to 350. Press START button to begin train­ing.
NOTE! Stopped training or no signal for over 4 minutes will turn screen off. After hold on ENTER for 2 seconds screen will display room temperature, clock and calendar. Fig. 12.
When computer displays abnormal segments, please turn it off and then turn it on again.
Monark Cardio Care 827 X
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Operating instruction
Buttons
ENTER: To set function value for TIME, DIST, CAL, PULSE in sleep mode. RESET: Return to main function mode in STOP mode and clear all preset function values to zero. START/STOP: To start or stop training. RECOVERY: To test heart rate recovery status. UP/DOWN: To select training mode and adjust function value up/down.
Functions
TIME: Count up: No preset target, Time will count up from 00:00 to maximum 99:59 where each increment is 1 second. Count down: If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 99:00 and 1:00.
SPEED: Display current training speed from 0.0 to maximum 99.9 km/h. RPM: Displays current training rotation per minute. DISTANCE: Count up: No preset target, Distance will count up from 0.00 to maximum
99.90 km with each increment 0.1 km. Count down: If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 km between
0.00 to 99.90. CALORIES: Count up: No preset target, Calories will count up from 0 to maximum 990 with 1 cal increment. Count down:If training with preset target, Calories will count down from preset value to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal. PULSE: To display your current heart beat figures soon after the pulse sensor has been touched. WATT: Display of current training watt figures.
RECOVERY: After exercising for a period of time, Press RECOVERY button and keep hol ding on handgrips. All function display will stop except TIME starts coun- ting down from 00:60 to 00:00. Screen will display your heart rate reco- very status with the F!, F2 up to F6. F1 is the best and F6 is the worst. User may keep exercisiong to improve the heart rate recovery status. (Press the RECOVERY button again to return to main display.) TEMPERATURE: Screen will display room temperature in sleep mode. CALENDER: Screen will display year/month/day in sleep mode. CLOCK: Screen will display time in sleep mode.
Maintenance
Do not expose the computer to direct sunlight or exstremely high temperatures. Do not use solvents when cleaning, just a dry cloth.
Error message E1: Something wrong with the servo system.
Monark Cardio Care 827 X
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Service
Fig: Serial number (1)
1
Service
Warranty
As on any quality product there may be an ex­ceptional fault due to material or manufacture. If such a fault should arise on your Ergometer, contact your place of purchase to inquire about repair.
Monark products and parts are guaranteed against defects in materials and workmanship for a period of one year from the initial date of purchase of the unit.
Parts found to need replacement due to normal wear and tear, such as brake belts, are not cove­red. This guarantee covers parts only, not labor costs associated with the repair. This guarantee does not apply to cases of abuse or vandalism, nor does it extend to any injury or loss to person or property caused directly or indirectly by any Monark products.
In the event of a defect in material or workman­ship during the warranty period, Monark Exer­cise will repair or replace (at its option) the pro­duct. Monark Exercise will do so at its expense for the cost of materials but not for labor or ship­ping.
Service check & maintenance
To keep your Ergometer in good shape you should make a regular service.
Keep your Ergometer clean and properly lub-• ricated. Periodically wipe the surface with a rust pre-• ventative, especially when it has been cleaned and the surface is dry. This is done to protect the chrome and zinc parts as well as the pain­ted parts. When cleaning and lubricating be sure to • check that all screws and nuts are properly tightened. Be sure that all moving parts as crank and • flywheel are working normal and that no abnormal play or sound excsists. I.e. play in bearings causes fast wearing and with that follows a highly reduced lifetime.
Check now and then that both pedals are • firmly tightened. If not the threading in the pedal arms will be damaged. Also check that pedal arms are firmly tightened on the crank axle, tighten if necessary. When the Ergome­ter is new it is important to tighten the pedals after 5 hours of pedaling. Check that the chain is snug and there is no • play in the pedal crank Be sure that the pedals are moving smoothly, • and that pedal axle is clear of dirt and fibers Check that the pedal crank is secure to the • crank axle Check that pedals, chain and freewheel sp-• rocket are lubricated Check that the handlebars and seat adjust-• ment screws are lubricated Be sure that the brake belt does not show sig-• nificant signs of wear
Please note: The production number of your Ergometer is placed according to fig: Serial
number.
Monark Cardio Care 827 X
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Service
Connection
The exercise bike is powered with the supplied wall adaptor. The small round connector at the end of the adaptor cord is put into the bike con­nector located at the far back on the left cover.
Replacement of brake belt
Loosen the belt tension as much as possible. Remove the left cover. Loosen the brake belt at both ends and replace with a new one. See fig: Brake belt.
Assamble the bike in reverse order.
NOTE: When replaceing the brake belt it is re­commended to clean the brake surface. See ”Brake belt contact surface”.
Crank bearing
The crank bearing is long term greased and needs normally no supplementary lubrication. If pro­blem arises, please contact your Monark dealer.
Flywheel bearing
The bearings in the flywheel are lifetime greased and require normally no maintenance. If problem arises, please contact your Monark dealer.
Brake force spring adjustment
After a service where the bike has been taken apart, partly or completely, and put together again, the following check should be performed to be sure the workload is adjusted according to the display.
Remove the left cover, if not already done. Connect power adaptor. On the console adjust WATT to level 2 (LOAD 2). The spring should now be hanging straight but not streched.
If spring is too long or too short adjust with the adjustment screw at the other end of the brake belt until correct state is reached. See fig. Spring, adjustment screw. Lock the adjustment screw and put on the cover again. The bike is now ready for use.
NOTE that 827 X is an exercise cycle that can’t be calibrated. It is not for testing when the dis­play just shows an estimate value.
Fig: Spring, adjustment screw
1) Spring
2) Adjustment screw
1
2
Fig: Brake belt 1,2) Loosen hooks
1
2
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