MANUAL
P-7950-254, 0507
Exercise cycle
915E
2
3
CONTENTS
Assembly instructions ...................................................................................................... 4
Operation instructions
................................................................................................... 7
Setting of work load
............................................................................................................ 8
Calibration
............................................................................................................................................ 10
Brake belt contact surface and brake belt
................................... 11
Replacement of brake belt
....................................................................................... 11
Chain
.............................................................................................................................................................. 12
Crank bearing
................................................................................................................................. 13
Replacement of the freewheeling sprocket
............................... 13
Replacement of sensor
.................................................................................................... 14
Flywheel bearing
........................................................................................................................ 14
Service
............................................................................................................................................................ 15
Warranty
................................................................................................................................................... 15
General about exercise
.................................................................................................... 16
Congratulations on your decision to purchase a product
manufactured by Monark in Sweden. Monark has been
the world´s leading manufacturer of high quality ergometers and exercise cycles for more than 40 years.
4
ASSEMBLY INSTRUCTIONS
The parts shown below are not assembled.
Assembly instructions, see pages 5-6.
Electronic meter
Lever
Handlebar/Handlebar stem
Handwheel with tension screw
Saddle/Saddle post
Pressure washers
Bolts
Pedal, left hand
Pedal, right hand
Supporting tube,
front
Supporting tube, back
Fig 1
5
Place the support for the tension axle/screw as far down
as it takes to push through the axle for the tension knob.
Place the pressure washer with the smaller part in direction outwards inside the head tube.
Take the cable for the meter through the head tube.
Assemble the handlebar/stem and tighten carefully.
Note! Be careful when assembling the handlebar stem so
that the electric cable does not get pinched.
Turn the handlebar/stem in a comfortable position and
tighten carefully with the lever.
Screw in the tension screw into to the tension device.
Put together the connectors on the cable for the meter
and push the meter onto the fastening plate. See fig.2.
ASSEMBLY INSTRUCTIONS cont.
Electronic meter
Handlebar
Lever
Handlebar
stem
Handwheel with
tension screw
Support
Head tube
Pressure
washer
Bolt
Fig 2
Saddle clip
Saddle post bolt
Pressure
washer
Saddle post
Fig 3
Adjust the saddle/saddle post to desired height. Then
tighten with the saddle post bolt. See fig 3.
In order to change the inclination of the saddle, loosen
the saddle clip. See fig 3.
Note! Tighten firmly.
Joint contact
6
ASSEMBLY INSTRUCTIONS cont.
Tip the cycle forward and remove the transport block.
Assemble the back supporting tube with two bolts and
two nuts. See fig 4.
Note! Use the accompanying spanner.
Production number
Fig 4
Fig 5
Fig 6
Tip the cycle backwards. Assemble the front supporting tube with two nuts onto the two fixed bolts. See
fig 5.
Note! Use the accompanying spanner.
Plastic tape
Take off the brake belt and remove the plastic tape from
the flywheel.
Assemble the brake belt as before. See fig 6.
Note! It is very important that all of the plastic tape is
removed. Residue of the plastic tape may cause an uneven
operation.
Fig 7
Pedal, right hand
side, marked R
Pedal, left hand
side, marked L
The pedal marked R (right) to be assembled on the
right hand side of the cycle (the chain wheel side). The
pedal axle has a right hand thread and must be threaded onto the crank clockwise. Tighten firmly. See fig 7.
The pedal marked L (left) to be assembled on the lefte
hand side of the cycle. The pedal axle has a lefte hand
thread and must be threaded onto the crank counter
clockwise. Tighten firmly. See fig 7.
7
Fig 9
OPERATION INSTRUCTIONS
Exercise cycle 915E
This testing cycle is provided with a brake system, which
power can be read in watts at two different speeds, 24
km/h (60 rpm) and 28 km/h (70 rpm). See fig 8.
This model is also equipped with an electronic meter
which – on one big display – at the same time shows:
PULSE (heart rate), SPEED (km/h), TIMER, CALORIES and DISTANCE (km). See more under Fitness
Computer.
When pedalling the test person supplies the flywheel
with a certain kinetic energy. This kinetic energy is
braked by means of a brake belt which runs around
the bigger part of the brake surface of the flywheel.
The brake power is changed either by using another
pedalling speed or by increasing or decreasing the tension of the brake belt against the flywheel by means of
the tension handwheel. See fig 8.
The height of the saddle is adjusted so that, when you
sit comfortably with your foot exactly above the pedal
axle and with the pedal in its down position, your knee
is only slightly bent.
The adjustment of the handlebar should give a comfortable ride. When cycling for a long time, it may be
suitable some time during the exercise to change the
position of the handlebar.
Fitness computer / Electric meter
Specifikation
PULSE 50 - 199 bpm
PULSE-HI 50 - 199 bpm
PULSE-LOW 30 - (HI-10) bpm
SPEED 0 - 199 km/h
TIMER (up) 00:00 - 99:59 min:sek
TIMER (down) 99:00 - 0:00 min:sek
CALORIES (up) 0 - 999 kcal
CALORIES (down) 999 - 0 kcal
DISTANCE (up) 0.00 - 99.99 km
DISTANCE (down) 99.00 - 0.00 km
Power supply 1.5 V x 2 R6
Storage temperature -10°C - 60°C
Operation temperature 0°C - 50°C
Fig 8
Tension
handwheel
Keys and function
MODE key
Use ”MODE key to set mode and cycle through the
display windows as below:
PULSE HI – PULSE LOW – TIMER – CALORIES
– DISTANCE
SET key
Press ”SET” key to set desired value. If you hold/press
this key for two seconds or more, you can advance the
function value at a faster rate.
RESET key
A press on the key will clear the values separately for
TIME, DISTANCE, CALORIES (kcal) and HI/LOW
pulse limit individually.
8
OPERATION INSTRUCTIONS cont.
If you hold down the button for more than two seconds at normal display, all values except upper and
lower pulse limit will be set to zero at the same time.
PROGRAMMING EXERCISE TIME
Press ”Mode” key to advance to the time window, then
use ”SET” key to enter your desired time. Each press
of the SET key will advance time by one minute.
PROGRAMMING TARGET TRIP
Press ”MODE” key to advance to the distance window, then use ”SET” key to enter your desired target
trip distance. Each press of the SET will advance distance by 0.5 km.
PROGRAMMING CALORIES
Press ”MODE” key to advance to the calories window,
then use ”SET” key to enter your desired calories burned. Each press of the SET will advance calories by 10
Kcal.
PROGRAMMING HIGH AND LOW PULSE
RATE LIMIT
Press ”MODE” key to advance to the pulse window,
then use ”SET” key to enter your desired high and low
pulse rate/herat rate limit. Each press of the SET will
advance 5 bpm. If your heart rate is above the high
pulse limit you programmed, the computer will generate a beeping to warn you to stop exercise. In contrast, if your pulse rate is lower than your desired low
pulse rate limit, the buzzer will also beep to remind
you to continue your exercise.
PROGRAMMING TIMER
Use the MODE key to advance to the timer function.
Then use the SET key to adjust to desired time. Every
push on the SET key will increase the time by one
minute.
PROGRAMMING CALORIES
Use the MODE key to advance to the KCAL function. Then use the SET key to adjust to desired amount.
Every push on the key will increase the value by one
minute.
PROGRAMMING DISTANCE
Use the MODE key to advance to the DISTANCE
function. Then use the SET key to adjust to desired
distance. Every push on the key will increase the distance by one km.
NOTE:
When no key has been pressed for 5 seconds the display will return to normal. The computer starts automatically when one of the keys is pressed or meter get
speed indication – is pedalled.
In normal display, please make sure the ❤-symbol appears on the display before measuring your pulse rate.
The ❤-symbol will automatically disappear to save po-
wer when no key has been pressed or no signal has
been received for 30 seconds or more. By pressing
”SET” or RESET” the symbol will turn on again.
9
SETTING OF WORK LOAD
If you intend to exercise with a work load of 50 watts
and a pedalling speed of 24 km/h (60 rpm), do as follows:
Check on the RPM-display of the meter that you have
achieved the correct pedalling speed.
After that the tension handwheel should be adjusted
so that 50 watts are shown on the scale for 24 km/h.
Power conversion table at other pedalling speeds
The conversion table below shows the conversion into
watts at other pedalling speeds than 24 and 28 km/h
respectively. The result is achieved according to the following example:
Chose as work load any of the watt numbers on the
scale for 24 km/h at the same time as you pedal with
this speed.
Let us imagine that you have chosen 120 watts as work
load. If you now increase the pedalling speed to 90
rpm the table should be read as follows:
Start from the line 24 km/h and continue to 120 watt
and further to the line for 90 rpm. You can then read
that the actual power is 180 watts. See the markings in
the table below.
50 watt
Tension
handwheel
Fig 10
Watts indicated
on the scale for
24 km/h
Actual speed
and actual
work load
RPM km/h WORK LOAD watt
40 16 20 40 60 80 100 120 140 160 180 200
50 20 25 50 75 100 125 150 175 200 225 250
60 24 30 60 90 120 150 180 210 240 270 300
70 28 35 70 105 140 175 210 245 280 315 350
80 32 40 80 120 160 200 240 280 320 265 400
90 36 45 90 135 180 225 270 315 360 405 450
100 40 50 100 150 200 250 300 350 400 450 500
110 44 55 110 165 220 275 330 385 440 495 550
120 48 60 120 180 240 300 360 420 480 540 600
10
CALIBRATION
Fig 12
Fig 11
Adjust the tension handwheel so that there is no tension in the brake belt.
Fasten a 4 kg weight (our part no 9000-211) around
the joint clamp. See fig 11.
When correctly set the weight – 4 kp – will be read on
the scale for watts – 60 rpm. See fig 12. Should there
be a deviation, dismantle the left cover. See page 12.
Adjust into the correct position by means of the adjusting screw and locking nuts. See fig 11.
4 kp
Joint clamp
Adjusting screw
Locking nut
Tension
handwheel
11
BRAKE BELT CONTACT SURFACE AND BRAKE BELT
Deposit of dirt on the brake belt and on the contact
surface may cause the unit to operate unevenly. The
brake belt contact of the flywheel surface should then
be ground off with a fine abrasive cloth, see fig 13, and
any dust be removed with a clean dry cloth
Remove the brake belt before the grinding. Grinding
off any build up of dust etc is easier if a second individual cautiously pedals the cycle
Irregularities on the brake belt contact surface are also
removed by means of a fine abrasive paper or an abrasive cloth. Otherwise unnecessary wear on the brake
belt may occur and the unit can become noisy.
We recommend you to replace the brake belt when
cleaning the contact surface. See fig 14.
Always keep the brake belt contact surface clean and
dry.
REPLACEMENT OF BRAKE BELT
Loosen the screws (2 pcs) of the cover. See fig 14.
Remove the left chain cover as described on page 12.
Adjust the handwheel so that there is no tension in the
brake belt.
Loosen the screw underneath of the joint clamp. See
fig 14.
Loosen the screw for the fastening of the brake belt.
Replace the brake belt and assemble the other parts in
the reversed order according to the above.
Note! Too big a play in the bearing of the watt scale may
cause an uneven operation of the load device, The nut for
the bearing bolt should then be tightened. See fig 14. Make
sure that it is not tightened too much as it may then operate slowly.
Fig 13
Fig 14
Brake belt
contact
surface
Abrasive
cloth
Nut
Screw for
cover
Screw
Cover
Brake belt
Joint clamp
Screw
Flywheel
12
CHAIN 1/2” X 1/8”
Fig 16
Fig 15
Fig 17
Check the lubrication and tension of the chain at regular intervals.
In the middle of its free length the chain should have a
minimum of 10 mm of play. See fig 15. When the play
in the chain is about 25 mm (1 inch) the chain should
be tightened.
To change the tension of the chain the lower cover
bracket should be loosened by means of a screwdriver.
See fig 16. Remove the screw of the right and left cover. Move the covers backwards, in order to remove
them. Loosen the axle nuts. The hub and axle are then
moved forward or backwards by loosening or tightening the nuts of the chain tensioners. Then tighten
the nuts on the hub axle again. See fig 15.
Please note! The spring of the chain lock should be assembled with the closed end in the movement direction of the
chain. Use a pair of tongs for dismantling and assembling
the spring. See fig 17.
When the chain has become so long that it can no
longer be tightened with the chain tensioners it is worn
out and should be replaced with a new one.
Please note! The wheel must be straightened parallel to
the center line of the frame. Otherwise the chain will get
caught on the tops of the sprocket and cause noise.
Axle nut
Chain tensioner
Chain play
Cover
Movement direction of chain
Closed end
Chain lock
Lock spring
Pair of tongs
13
REPLACEMENT OF THE FREEWHEELING SPROCKET
Fig 20
Dismantle the covers and the chain. Loosen the axle
nuts as described on page 12.
Lift off the wheel and remove the axle nut, washer,
chain tensioner and spacer on the freewheel side.
Place the remover (our part no 9100-14) in the adapter and place the spacer and axle nut outside. See fig
20 and 21.
Please note! Do not tighten the axle nut completely. It must
be possible to loosen the adapter–sprocket half a turn.
Replace sprocket–adapter and assemble the other parts
in reverse order according to above points.
The sprocket should be lubricated with a few drops of
oil once or twice a year. Tilt the cycle somewhat to
make it easier for the oil to reach the bearing. See fig
22.
Axle nut
Spacer
Remover
Sprocket
Adapter
Remover
CRANK BEARING
The crank bearing is long term greased and needs normally no supplementary lubrication. If problem arises, please contact your Monark dealer.
Fig 21
Fig 22
14
FLYWHEEL BEARING
The bearings in the flywheel are lifetime greased and
require normally no maintenance. If problem arises,
please contact your Monark dealer.
REPLACEMENT OF SENSOR
Remove the left cover as described on page 12.
Divide the cable at the joint cabel.
Loosen the screw for the sensor. See fig 23.
Replace the sensor with electric cable and assemble
again to the above but in reverse order.
Fig 23
Electric cable
Frame
Handwheel with
tension screw
Handlebar stem
Electronic meter
Joint contact
Sensor
Screw
15
Check that
• chain is snug and there is no play on the pedal crank
• pedal crank is secure to the crank axle
• pedals are moving smoothly, and the pedal axle is
clear of dirt and fibres
• pedals are securely fitted to the pedal crank
• handlebar is not higher than min. required insertion length
• flywheel is rotating smoothly and central
• handlebars and saddle adjustment screw are lubricated
•pressure washer on saddle tube is present
• saddle clip is tight and that the saddle is at a correct
angle
• brake belt does not show significant signs of wear
• pedal and chain are lubricated
General
It is important that you keep your exercise cycle clean
and properly lubricated. Periodically wipe the surface
with a rust preventive, especially when it has been cleaned and the surface is dry. Most important is to protect the chromed and zinced parts, but also painted
parts benefit from the same protection.
When cleaning and lubricating be sure to check that
all screws and nuts are properly tightened.
Please note: The production number of your exercise
cycle is placed according to fig 4, page 6.
More information
On our home site www.monarkexercise.se you will find
PDF-files of exploded views and spare parts lists.
SERVICE
WARRANTY
As on any quality product there may be an exceptional
fault due to material or manufacture. If such a fault
should arise on your exercise cycle, please return to
the place of purchase for necessary repair.
Monark products and parts are guaranteed against defects in material and workmanship for a period of one
yeare from the initial date of purchase of the unit.
Parts founds to need replacement due to normal wear
and tear, such as brake belts, are not covered. This
quarantee covers parts only, not labor costs associated
with the repair.
This guarantee does not apply to cases of abuse or vandalism, nor does it extend to any injury or loss to person or property caused directly or indirectly by any
Monark products.
In the event of a defect in material or workmanship
during the warranty period, Monark will repair or replace (at its option) the product. Monark will do so at
its expense for the cost of material but not for the labor or shipping.
16
THE IMPORTANCE OF REGULAR EXERCISE
The human body is built for action – not for rest. Once
upon a time this was a necessity: the struggle for survival demanded good physical condition. But optimal
function can only be achieved by regularly exposing
the heart, circulation, muscles, tendons, skeleton and
nervous system to some loading, i.e. training.
In the old days the body got its exercise both in work
and at leisure. In our modern society, however, machines have taken over an ever increasing share of the
tasks which were formerly accomplished with muscular power alone. Our life has at an accelerated tempo
been dominated by sitting, riding and lying. Thus the
natural and vital stimulation that tissues and internal
organs receive through physical exercise has largely disapperard. Certain tissues such as muscles, bone and
blood and also a number of bodily functions can adapt
to inactivity – and to stress. Studies have proved that if
you use 30 minutes for exercise like brisk walking, running, bicycling, swimming or skiing 2-3 times a week,
your condition has been improved by some 15 per cent
after a few months. The efficiency of the heart muscle
will increase and joints and muscles grow in strength.
The capillary density increases in the trained muscle
and their enzymatic activities are enhanced. The body
adapts to the new demands. The perceived exertion at
a given rate of exercise becomes reduced.
With increased physical activity fatness is counteracted,
the appetite functions ”safer”, you can eat more without risk for overweight and thereby the risk of lack of
important essential food nutrients decreases. For many
individuals the effect of habitual physical activity also
improves the wellbeing and it is a good feeling to have
a potential to cope with straining situations.
What kind of exerciswe to choose?
1. You should have fun when exercising. Choose
something you find pleasure in doing regularly.
2. To get a good effect out of the training you should
choose a form of exercise that engages large muscle
groups. Then the demand of increased blood flow
and oxygen transport will be so great that heart will
increase its pump capacity. Jogging, calesthenics,
aerobic dancing, bicycling, swimming, skiing and
walking are excellent examples of exercises meeting
this requirement.
In a few months you can get 10-15 years younger
If you cycle 30 minutes a few times a week you can
lower your condition age with 10-15 years! Scientifi-
cally this is described as a reduction of the biological
age. Externally, you are your usual self. Internally, however, you feel much younger. In other words: You can
work harder. You fell more alert and healthy. Your ability
to handle stress and problems increases.
There are few better ways to improve you physical condition than to cycle. It does not over-tax your joints. It
builds up your condition progressively and at your own
pace and – you make your training fit weather conditions.
Do I loose weight when I cycle?
Yes! You do use calories. A few miles on your bike every day over one year, you will have lost the equivalent
of 20 pounds of body fat. You will achieve best results
if you combine exercise with healthier eating. A little
less sugar, less butter on your bread or less fat in you
frying pan. An a few miles on your bike every day. In a
year you will have lost 20 pounds.
Do I get stronger?
Cycling strengthens the muscles of the back, abdomen
and legs. Daily chores become easier. Cycling also makes your heart stronger. Your pulse rate gets lower even
when you exert yourself a little extra. Regular exercise
also has a favourable influence on high blood pressures.
How do I train?
Condition training:
1. Warm up 3-5 minutes with a low pedal resistance.
Pedal at about 12 mph (20 km/h).
2. Increase the resistance until you feel the training
”somewhat hard”. Keep the speed for 2-5 minutes.
Get off the exercise cycle and rest a few minutes.
Cycle again and then rest. Train at your own pace
and with a comfortable pedal resistance. After a few
weeks you can increase the resistance.
3. Before ending, pedal a few minutes with a light resistance, in order to step down your training.
Strength training:
1. Give yourself a thorough warm-up.
2. Pedal with a heavy resistance for 5-10 seconds, then
rest 45-60 seconds. Repeat this 5-10 times.
Elderly people and physically weak persons should
consult a doctor before starting their training.
17
SE-780 50 Vansbro, Sweden. Tel +46 (0)281 594940. Fax +46 (0)281 71981
e-mail: info@monarkexercise.se www.monarkexercise.se
HELLMO.SE
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