Monark 891 E, 891 E Wingate Option User Manual

Monark 891 E and 891 E Wingate Option

Manual for

891 E Art. No: 90891

891 E Wingate Option Art. No: 90891-2

Monark Exercise AB ��4 Monark 891 E and 891 E Wingate Option ��5

Facts about 891 E �� 6 Serial number ��6 Facts about 891 E Wingate Option �� 6 Serial number ��6

Features 891 E and 891 E Wingate Option ��7

Meter instructions �� 7 891 E ��7 891 E Wingate Option �� 7 Heart rate 891 E and 891 E Wingate Option �� 8 Work load control Monark 891 E �� 8 Power measurement �� 8 Settings �� 8 Work load control 891 E Wingate Option �� 9 Power measurement �� 9 Settings �� 9 Anaerobic tests 891 E Wingate Option �� 9 Adjustment brake cord tension 891 E �� 10 Adjustment brake cord tension 891 E Wingate Option �� 11

Troubleshooting guide 891 E ��12 Troubleshooting guide 891 E Wingate Option ��13 Service ��16

Warning ��16 Warranty �� 16 Service check and Maintenance �� 16 Batteries �� 17 Crank bearing �� 17 Flywheel bearing �� 17 Transportation �� 17 Replacement of brake belt �� 17 Brake belt contact surface �� 17 Chain 1/2“ x 1/8“ �� 18 Freewheel sprocket ��19

Spare Parts List 891 E ��20 Spare Parts List 891 E and 891 E Wingate Option ��21 Spare Parts List 891 E Wingate Option ��22

2013 MONARK EXERCISE AB, Vansbro, Sweden

Contents

Important

Read the manual carefully before using the cycle and save it for future use.

Monark 891 E/891 E Wingate Option

Monark Exercise AB

Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded know-how, experience, and a real feel for the product and quality. Since the early 1900s, Monark’s cycles have been living proof of precision, reliability, strength and service. Those are the reasons why we are now the world leader in cycle ergometers and the market leader in Scandinavia in transport cycles.

We manufacture, develop and market ergometers and exercise bikes, transport bikes and specialized bicycles. Our largest customer groups are within health care, sports medicine, public authorities, industry and postal services.

For more information: http://www.monarkexercise.se

Monark 891 E/891 E Wingate Option

Congratulations on your new Ergometer!

The renowned weight basket system from Monark is self adjusted and doesn't need calibration. It is adapted for use in rehabilitation, development and following-up for people with physical disabilities. Ideal for exercise from a wheel chair.

It is provide with a break, which controls by putting weights in a weight basket. 891 E and 891 E Wingate Option is stable arm ergometers qualiﬁed for tests of ﬁtness and endurance of the upper body. The renowned weight basket system from Monark is self adjusted and doesn't need calibration.

891 E is adapted for use in rehabilitation, development and following-up for people with physical disabilities.

Additional information regarding submaximal tests with an arm ergometer is available on our website, www.monarkexercise.se. You ﬁnd the publication "Upper body ﬁtness" if you click on "Sports & Medical" - "Tests and studies" - "Tests" "Protocols".

NOTE! Use of the product may involve considerable physical stress. It is therefore recommended that people who are not accustomed to cardiovascular exercise or who do not feel completely healthy, should consult a physician for advice.

NOTE! The Astrand test is developed for leg ergometer. Therefore, these tables are not directly compared to when the test is performed on arm ergometer.

NOTE!

This manual covers two models - 891 E and 891 E Wingate Option. Watch therefore, for which sections apply to your bike.

Monark 891 E and 891 E Wingate Option

891 E Wingate Option has rpm-controlled dropping of the weight basket and test time up to 99 minutes. This together improves safety and opportunities for optimal testing.

The easy-to-use Windows-based software has more setting possibilities with clear presentation graphics. Thanks to double sensors, faster electronics and improved mechanics, performing anaerobic tests is now more efﬁcient and less complicated.

Monark 891 E/891 E Wingate Option

Facts about 891 E

Adjustable stand for optimal position• Control lever for releasing weight basket from •

sitting position. Electronic meter with heart rate• Powder painted• Wheels for easy transport•

Width 700 mm (27.5")

Length 1500 mm (59")

Height 1660 mm (65.3")

Weight Ergometer 25 kg (55.1 lb), stand 35 kg (77.2 lb), totally 60 kg (132.3 lb). Delivered with 3,9 kg weights.

Included

Chest belt• Weight kit consisting of: • 4 pcs. 0.1 kg (0.2 lb) 1 pcs. 0.5 kg (1.1 lb) 3 pcs. 1.0 kg (2.2 lb)

Serial number

The serial number is placed according to Fig: Serial number.

Fig: Serial number (1)

Fig: Polarity:

Facts about 891 E Wingate Option

Adjustable stand for optimal position• The weight basket is released by a push button •

mounted on the cover Electronic meter with heart rate• Powder painted• Wheels for easy transport•

Width 700 mm (27.5")

Length 1500 mm (22")

Height 1660 mm (65.3")

Weight Ergometer 26 kg (57.3 lb), stand 35 kg (77.2 lb), totally 61 kg (134.5 lb) Delivered with 3,9 kg weights.

Included

Chest belt• PC-program• Power adaptor/switching adaptor• Weight kit consisting of: • 4 pcs. 0.1 kg (0.2 lb) 1 pcs. 0.5 kg (1.1 lb) 3 pcs. 1.0 kg (2.2 lb)

Technical data power adaptor Output voltage: +9V DC Current: 500 mA Polarity: Minus (-) in the middle of connector. See Fig:

Polarity:

(Art. No. 9384-650, USA Art. No: 9384-62)

Serial number

The serial number is placed according to Fig: Serial number.

Monark 891 E/891 E Wingate Option

Meter instructions

Batteries: 2 x 1.5 V, R6 (AA) Storing temperature: -10º C - +60º C Operating temperature: 0º C - +50º C

Display

RPM 0-250 rev./min.

HR 50-240 bpm

TIME 0:00-99:59 min:sec

SPEED 0-99 km/h or mph

DISTANCE 0.0-99.9 km

FORCE 0.0-7.0 kp

Calories (CAL) 0-999 kcal

WATT 0.7 x RPM watt

Press any key or move the pedal gives a signal to the meter that activates all functions.

At the display for heart rate (HR) a heart symbol is lit which means that the computer is trying to ﬁnd a pulse signal from an external source (chestbelt with electrodes, Art. No: 9339-98 is delivered with the ergometer). If the meter cannot ﬁnd such a signal the HR function is automatically turned off after 30 seconds. When the function is turned off the heart symbol is not lit any more. The heart rate function can be turned on again by pressing a key.

The timer starts automatically when pedals are moved. Meter values for Time, Distance and Calories can be set to zero by pressing the RESET button for more than two seconds.

The watt reading in the display is depending on the pedalling speed. The watts can accordingly be adjusted by increasing or decreasing the pedalling speed.

Calories are calculated all the time.

Features 891 E and 891 E Wingate Option

891 E

To receive the correct value for calories and watts the workload (kp) has to be set on the display. Kp value correspond to the total weight in the weight basket (weight of the basket, including the weights in it).

Example: The workload is 2.1 kg (weight basket 0.1 kg + 2 x 1 kg weight). Press the kp key to the left on the meter. Down in the display window ﬁgures is now ﬂashing (kp). Increase or decrease in steps of 0.1 kp by pressing the kp button (up arrow) or the RESET button (down arrow) until the reading is corresponding with the actual or desired kp values (workload) from the weight basket. After that press the CAL/WATT button to either show the CAL or WATT ﬁgures. At further press on the CAL / WATT-button the display toggles between calories and watts.

891 E Wingate Option

To get correct readings for calories and watts the kp value on the electronic meter has to be set to the same value as the workload that is the weight of the basket including the weights in it. The rubber plates are included in the calibrated weight of the 1 kg weight basket.

Example: The workload is 3 kg / 6.6 lbs (weight basket 1 kg / 2.2 lbs + 2 x 1 kg / 1.1 lbs weight). Press the kp key to the left on the meter. Down in the display window ﬁgures is now ﬂashing (kp). Increase in step by 0.1 with kp button (up arrow) alt. the RESET button (down arrow) until the value is consistent with the weight basket, in this case 3.0. After that press the CAL/WATT button to either show the CAL or WATT ﬁgures. At further press on the CAL / WATT-button the display toggles between calories and watts.

Do not expose the meter to direct sunlight or extremely high temperature. Do not use any dissolvents when cleaning. Use only dry cloth.

MONARK

Monark 891 E/891 E Wingate Option

Work load control Monark 891 E

Monark Ergomedic 891 E is a test device, applied with a braking system, where the brake force can be adjusted with weights on a weight carrier. Weights are available in 0.1 kg / 2.2 lb, 0,5 kg / 1.1 lb and 1,0 kg / 0.2 lb. This allows the brake load to be varied with

0.1 kg. NOTE! 0,1 kg is the minimum weight, which is the weight of the weight carrier. The weight basket can also be set in its upper free/resting position and does then not give any work load at all. Disengage the basket by pushing the knob(1). See Fig: Adjustments.

Power measurement

The cycle is designed to measure the power on the ﬂywheel, because tests/protocols are made for it (for example Åstrand’s and YMCA).

Settings

To adjust the height on the support stand pull the handle(2) outwards. Turn the handle clockwise to raise the stand and counterclockwise to lower it.

Fig: Settings

1) Disengagement knob

2) Handle, support stand

A person's heart rate can be measured with a chest belt that senses the electronic output of the heart. The chest belt is standard equipment.

Fuss-free HR measurement requires that the belt is correctly placed. When it is correctly ﬁtted the logo on the belt will be central and readable, outward and upright, by another person. Before putting on the belt, clean the skin where the belt is to be placed. The chest belt should be secured at a comfortable tension around the mid section, just below the breast muscle, see Fig: Placement of the chest belt. Moisten the electrodes before use, see Fig: Electrodes on the back of the chest belt. To make contact with the HR receiver on the bike, the distance should not be more than 100 cm. It is especially important when ﬁrst used to identify the chest belt with the sensor, by standing close to get the HR (maximum 60 cm).

NOTE! Electromagnetic waves can interfere with the telemetry system. Cellular phones are not allowed to be used near the bike during test.

Fig: Placement of the chest belt

Fig: Electrodes on the back of the chest belt (1)

Heart rate 891 E and 891 E Wingate Option

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Monark 891 E, 891 E Wingate Option User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual