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CONTENTS
Page
Assembly instructions 9
Brake surface - brake belt 15
Chain 16-17
Crank bearing 20
Elektronic meter 11-13
Flywheel bearing 18
General 4
General about exercise 21-23
Operation instruction 10
Replacement - adjustment brake belt 14
Replacement of batteries 13
Replacement of freewheel sprocket 18-19
Service checklist 20
Warrenty 3
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CONGRATULATIONS ON YOUR NEW EXERCISE BIKE
designed by Monark Exercise AB, Sweden. Monark has been the worlds leading manufacturer of high quality
ergometers and exercise cycles for more than 40 years.
GENERAL
It is important that you keep your ergometer clean and properly lubricated. Most important is to protect the
chromed and zinced parts but also painted parts benefit from the same protection.
When cleaning and lubricating be sure to check that all screws and nuts are properly tightened.
Be sure that all moving parts as crank and flywheel is working normal and that no unnormal play or sound
excists. I. e. play in bearings causes fast waring and with that follows a highly reduced lifetime.
PLEASE NOTE: The production number of your exercise cycle is placed according to fig 1 page 6.
WARRANTY
As on any quality product there may be an exceptional fault due to material or manufacture. If such a fault
should arise on your exercise cycle, please return to the place of purchase for necessary repair.
Monark products and parts are guaranteed against defects in materials and workmanship for a period of one
year from the initial date of purchase of the unit.
Parts found to need replacement due to normal wear and tear, such as brake belts, are not covered. This
guarantee covers parts only, not labor costs associated with the repair.
This guarantee does not apply to cases of abuse or vandalism, nor does it extend to any injury or loss to person or property caused directly or indirectly by any Monark products.
In the event of a defect in material or workmanship during the warranty period, Monark Exercise will repair or
replace (at its option) the product. Monark Exercise will do so at its expense for the cost of materials but not
for labour or shipping
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PARTS BELOW ARE NOT ASSEMBLED.
ASSEMBLY INSTRUCTION:
See pages 6-9.
HANDLEBAR/HANDLEBAR STEM
ELECTRONIC METER
PEDAL, LEFT HAND
PEDAL, RIGHT HAND
SUPPORTING TUBE, FRONT
SUPPORTING TUBE, REAR
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Serial number
Fig. 1
Tip the cycle forward. Assemble the rear supporting
tube with two bolts and two nuts. Note: Use the
accompanying spanner. See fig 1.
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Fig. 2
Tip the cycle backwards. Assemble the front supporting tube with two nuts onto the two fixed
bolts.
NOTE: Use the accompanying spanner.
See fig 2.
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Sadle bracket
Fig. 3
Screw
Cable
Fig 4
Check that the inclination of the saddle is
comfortable and that the sadle post bracket is firmly
tightened. In order to change the inclination of the
saddle, loosen the saddle bracket and tighten firmly
again.
Adjust to desired height position of saddle/saddle
post by loosening the saddle post bolt.
NOTE: Tighten firmly. See fig 3.
Assemble the electronic meter.
If the meter sita a little loos on the frame tube tighten
the screw on the downside a little. See fig. 4.
Connect the cable from the creank sensor to the
meter as shown on fig. above.
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Before the handlebar stem is assembled be sure the
expanding wedge is loose. Insert the handlebar stem
into the frame tube and tighten the expanding bolt
firmly by means of the lever. The handlebar stem
should be inserted into the frame tube at least 7.5
cm (about 3 inches). Usually this measure is marked
out.
To change the height of the handlebar, loosen the
expanding bolt about 5 mm. Give the bolt a light
push to release the expanding wedge. Adjust the
handlebar to the desired position and tighten the
expanding bolt again by means of the lever.
In order to change the inclination of the handlebar,
loosen the expanding bolt one turn. Adjust to
desired angle of handlebar and tighten the expanding
bolt firmly again.
3 inches
Fig. 5
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