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SEATED ROW
MT-004
USER MANUAL
CONTENTS
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1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE...............................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7 . ASSEMBLY..................................................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. TOOLS FOR ASSEMBLY...........................................................................................................7
11. STEPS OF ASSEMBLY............................................................................................................7,8
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1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
a. Reasonable structure, simplified design. High-quality square steel tube applied
for the main parts, safe and durable.
b. Ergonomic design, well-distributed quality steel cables, comfortable and safe.
c. Special cover to protect the user from the weight stack.
d.Fine bearing at jointings for smooth movements
e. Proper handles design, comfortable and easy use.
3.WARNING
1. This training equipment is only intended for use in training areas of
organizations such as sport associations, educational establishment, hotels, clubs
and studios, where access and control is specifically regulated by the owner (person
who has the legal responsibility).
2. The training equipment shall only be used in areas where access control is
specifically regulated by the owner; the extent of control depends on the users. e.g.
degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult
the couch to choice correct exercise method and proper burden.
6. Please adjust load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before starting to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people’s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9. Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other
weight stacks, please raise it when the weight stacks nearly collide.
11.While using, forbid hands stretching into the weight stacks or the relative
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motion parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use machine
13. The training equipment is in compliance with EN 957-2 class S(S=studio);
14. The max training weight is 150kgs (330pound). The max user’s body weight is
150kg (330pound).
15. The machine should be located stably. A space of 2000mm*2000mm should
be around the machine.
16.The scope of products: Primary use in professional fitness club.The second is
the residence community，gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and
go for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don’t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting
4. GUIDANCE
MT-004 Seated Row
Exercise Part:: Back, Teres major Rear Deltoid Biceps Cucullaris
Dimension: 1465mm(L)* 1250mm(W)* 1615mm(H)
N.W.: 257kg
Usage Guidance:
1 Read all caution Warning Labels before using this equipment.
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2 Adjust the seat then put your back firmly against back pad.
3 Insert pin into weight stack at desired resistance level.
4 Arm natural contraction, both hands holding the whip handle.
5 Arm extension forward, slowly forward push movable arm. Until completely
stretched arm.
6 Keep the status for a moment, then slowly return to the start position and repeat
the movement.
5. NOTICE
1. Warm-up.
It takes 5-10 minutes to warm-up before starting exercise, for instance mark time,
free-standing exercises etc., in order to move each joint muscle, so as not to injure
the joint muscle while exercising.
2. Diet
Eat some more protein, vegetables, and fruit. Begin to do exercises until 40
minutes after a meal. Taking food until half an hour after doing exercises and
drinks little water while doing exercise.
3. Breath
Breathe in while exerting oneself, exhale while relaxing. To coordinate breathe
with movement.
4. Frequency
It needs to take a rest over 48 hours before exercising the same muscle.
5 . Burden
Exerciser should choose suitable weight according to one's own actual conditions,
make sure not to be overweight, so as not to cause the muscle to draw wounded.
Exercises should according to the progressive principle; it is normal to feel ache
while exercise for the first time.
6. MAINTENANCE
1.For safety use of machines ， regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
2. Special attention should be paid to easy worn parts.
3. Replace the damaged components immediately and stop using the machine until
it is fixed.
4. Maintenance should be made as following instruction.
7. ASSEMBLY
All the content of user’s manual is to assure the strength training machine can be
Maintenance
Daily
Weekly
3 Month
Check the connection parts, pulley and balance weight
√
Clean cushion and shield
√
Lubricating needed parts
√
Check the whether the screws are loosen or not
√
Lubrication: bearing
√
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installed more easily
Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
7. If there are difficulty in inserting the weight stack plug while assembling, please
adjust the four adjusting top jackscrew on the first weight stack.
8. CABLE
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9. EXPLODED VIEW
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M
2:1
AH1
B36
C14
H01
H05
B37
B189
B190
B60
B74
B70
B61
B61
B32
A
W
AG1
M009
J23
M003
M182
B276
B72
B111
G12
P001
G13
M007
B69
B73
M001
M008
B72
B111
M007
G13
P001
M003
B72
B111
G15
B111
B72
F
G
AC1
AD1
AD2
AD4
AE1
AC3
AC2
J22
M030
B37
B37
B39
B40
B37
C66
B35
M01
M10
M029
M002
M002
B65
B89
B56
N001
M032
C14
B32
B36
M010
B132
B74
M002
B39
B60
B74
B120
B72
M002
B97
B72
B56
B60
B74
G13
B274
B275
B277
2Ј є1
G16
B111
B72
B72
B68
B68
G
3Ј є1
F
AG2
G04
G07
M
B74
B70
B122
C03
B280
B72
B57
AE2
J07
B132
B74
B120
B72
B324
B74
B70
B74
B70
J07
Q
Q
B74
B70
B123-3
D03
D65
D66
B46
W
A
AB1
B278
M119
L02
L01
B10
N01
4-M04
B252
B15
B25
C
19*L04
N006
N006
B11
M185
AB5
M173
M172
M176
M175
M174
M014
M013
M179
M177
M178
M213
B26
B230
B231
M212
B233
B240
B236
B97
B72
M186
M186
B72
B137
B238
2-B69
2-B73
2-B38
2-B73
AL1
B235
B100
B
B
B126
B19
AB7
B97
C
B233
B240
B19
D
B15
B38
AB6
B72
B97
B72
D
E
B19-1
B279
B232
B280
E
B239
B111
B315
L02
L01
M232
P
P
B316
L16
B234
B233
B240
B241
10. TOOLS FOR ASSEMBLY
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1. M6 Allen Wrench
2. M8 Allen Wrench
3. cross screwdriver
4. 17-19 Wrench (2 pieces)
11. STEPS OF ASSEMBLY
Step 1
插件号
名称
规格
数量
AB1
小门组件
1
AC1
主架组件
1
AE1 上连接撑焊接组
1
AE2
下连接撑焊接组
1
B56 圆柱头内六角螺栓
M10*170
2
B70
防松母
M12
2
B74
垫片
M12
4
B132 外六角螺丝
M12*25L
4
AC3
右脚踏固定组
1
B324 圆柱头内六角螺栓
M10*145
2
B70
M029
B132
B74
AE1
B132
B74
AE2
B56
AC1
B324
AC3
AB1
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Step 2
插件号
名称
规格
数量
B32
顶丝
M8*8L
9
B123-1
钢丝绳
1
B123-3
钢丝绳
1
C
B123-3
A
B32
B
B32
B123-1
B32
C
B
D
A
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