Maximuscle 335-8687 User Manual

Two Station Home Gym

Assembly & User Instruction – Please keep for future reference 335 / 8687

Important – Please read these instructions fully before assembly or using

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0845 600 0464

Contents

Safety Information 2

Components - Parts

3—5

Components – Fixing 6

Assembly Instruction

Exercising Information

* Before Starting to exercise

* Muscle Chart 32

*Basicaerobic training programme 33-35

* Weight resistance chart 36

* Warming up and Cooling down

* Weight bench exercise guide

7—29

30—38

30—31

37—38

39—47

Care and Maintenance 48

Exploded Parts List

49—50

Guarantee 51

Important – Please read fully before using and assembly

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Maximuscle Two Station Home Gym, In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools listed on pages 3 and 6, bearing in mind that, for ease of assembly, some components are pre-assembled.

• Remove all fittings from the plastic bags and separate them into their group.

• Keep children and animals away from the work area, small parts could choke if swallowed.

• Make sure you have enough space to layout the parts before starting.

• The assembly of this equipment is best carried out by 2 or more people.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear, level surface.

Do not use the equipment near water or outdoors.

• Dispose of all packaging carefully and responsibly.

Using

• Keep children and pets away from the

equipment at all times. Do not leave children unattended in the small room with the equipment.

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only.

Do not use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• Use the Equipment only for its intended use as

described in this manual. Do not use attachments

Safety Information

not recommended by manufacturer.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Only two person at a time should use the

equipment.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,

since it may get caught in the equipment. Wear athletic shoes to protect your feet while exercising.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Never operate the equipment if the equipment is

not functioning properly.

• Lock the Weight stack select rod at the last hole into the lock ring on the Rear stabilizer with the Weights select pin when you finish workout.

• Examine the equipment frequently especially for the easy damaged parts. The safety level of the equipment can only remain if the examined regularly. Replace any defective components

immediately. Do not use the equipment until it has

been repaired. Parents and others in charger of children should be

aware of their responsibility because the natural play instinct and the fondness of the experimenting of the children can lead to situations and behaviour

• A spotter is recommended during exercise.

• Maximum User’s Weight: 125Kgs.

• This product conforms to: (BS EN957)

- PARTS 1. 2 class (H) - Home Use - Class (C).

- It’s NOT suitable for therapeutic purposes.

• This exercise product has been designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment. Argos and its associates assumes no

responsibility for personal injury or property damage sustained by or through the use of this product.

Components-parts

Please check you have all parts list below

Note:

before contacting Argos regarding any missing components.

Some of the smaller components may be pre-fitted to larger components. Please check carefully

If you have any damaged or missing parts, Please

Call the Customer Helpline: 0845 6000 464

Components--parts

Components – Fixings

Please check you have all fixings listed below

NOTE: Some of the fixings are pre-fitted to the larger components. Please check carefully before

contacting Argos regarding any missing fixings。

Assembly Instruction

Recommend the assembly if this equipment is carried by two person

NOTE: Tool required assembly the machine: two adjustable wrenches, and one Philips screw driver

Step 1

a. Insert two Weight stack guide rods(22)

into the holes on the Rear stabilizer (2), fix using two M10 x 25mm Allen bolts (84), two Ø10mm Washers (93) from the bottom.

b. Slide two Rubber cushions (63) down to the Weight stack guide rods (22).

Step 2

a. Attach Base frame (1) to the Rear stabilizer (2), line up the holes, fix using two M10 x

75mm Carriage bolts (78), one U–shaped bracket (30), two Ø10mm Washers (93) and M10 Aircraft nuts (95).

Assembly Instruction

Step 3

a. Attach the Upright support (3) onto the Base frame (1), Align the holes, fix using two M10 x 70mm Allen bolts (77), one Bracket (29), two Ø10mm Washers (93) and M10 Aircraft nuts (95).

Assembly Instruction

Step 4

a. Carefully slide 14PCS Weight stacks (69) Weight stem (68) down to the Guide rods (22). down Guide rods (22). When using: Select the desired training weight

Important: The deep grooves on the Weight by inserting the Weights select pin (41) into the stacks (69) MUST all face the back of the deep grooves under the Weight stacks and into assembly and be on the underside. the Weights select rod (23).

b. Insert the Weights select rod (23) down When not in using: Insert the Weight select pin through the center hole of the Weight stacks (41) into the lock ring on the U-shaped bracket (69). Ensure the pin of the Weights select rod (30). (23) is on the notches of the top weight stack. . Attach the “Rings” of Weight select pin (41) to Note: Each Weight stack approximately 4.5Kgs the top of the Weights select rod (23). Slide Refer the weight resistance chart on Page 37

Assembly Instruction

Step 5

a. Push two Ø25 x10mm Pulley bushings (74) into the holes on the Upper frame (5)

where shown.

b. Attach Upper frame (5) onto the Upright support (3) and two Guide rods (22). Fix to Upright support (3) using two M10 x 70mm Carriage Bolts (77), one Bracket (29), two Ø10mm Washers (93) and M10 Aircraft nuts (95). Fix to two Guide rods (22) using M10 x 25mm Allen Bolts (84) and Ø10mm Washers (93).

Step 6

a. Attach Seat support frame (4) to the

Upright support (3) using two M10 x 70mm Carriage bolts (77) one Bracket (29), two Ø10mm Washers (93) and M10 Aircraft nuts (95).

Assembly Instruction

Step 7

a. Attach Front press base (6) to the Upper frame (5) using Ø16 x 206mm Long axle (75), fix with two Ø25 x 11mm Washers (92), M10 Aircraft nuts (95).

Note: When doing Front press exercise: Insert the Lock pins (42) through Holes A into holes on the top of Left & Right butterfly arm (7 & 8).

When doing Pectoral fly exercising: Insert the Lock pins (42) into the holes B.

Assembly Instruction

Step 8

a. Attach Right butterfly (8) to the Front press c. Insert Front press handle (24) into the side

base (6) using one Ø25 x 11mm Washer (92), hole of the Right butterfly (8), fix with M10 x M10 Aircraft nut (95). 15mm Allen bolt (85), Ø10mm Washer (93).

b. Slide Butterfly foam roll (62) over the end of d. Repeat a b c to install Left butterfly (7). Right butterfly (8).

Assembly Instruction

Step 9

a. Attach Seat pad (32) onto the Seat support c. Place two Φ25X10mm Bushings (74) into the frame (4). Fix using two M8 x 65mm Allen bolts holes of the leg developer (9). (87), Ø8mm Washers (94). Attach Leg developer (9) to the bracket on the top of the Seat support frame (4) using one b. Attach the Backrest pad (33) to the Upright Ø16 x 57mm Short axle (76), fixing with two

support frame (3), fix using two M8 x 65mm two M10 x 15mm Allen Bolts (85) and Ø10mm Allen bolts (87), Ø8mm Washers (94). Washers (93).

Assembly Instruction

Step 10

a. Attach Arm curl pad (34) to the Arm curl pad b. Insert Arm curl pad stand (10) into the top stand (10, fix using two M8 x 15mm Allen bolts opening of the Seat support frame (4), Get your (89), Ø8mm Washers (94). desired height and fix using M18 Lock knob (71).

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