4. If odor continues, immediately call your gas supplier or your
fire department.
FOR YOUR SAFETY
1. Do not store or use gasoline or other flammable vapors and
liquids in the vicinity of this or any other appliance.
2. An LP cylinder not connected for use shall not be stored in
the vicinity of this or any other appliance.
WARNING
1. Do not store spare LP cylinder within 10 feet (3.05m) of this
appliance.
2. Do not store or use gasoline or other flammable liquids or
vapors within 25 feet (7.62m) of this appliance.
2
IMPORTANT SAFEGUARDS
READ AND SAVE THESE INSTRUCTIONS
WARNING: A risk of fire or explosion exists in all propane grills.
Read this manual before use. Failure to follow all instructions
may result in serious personal injury, property damage, or death.
When using propane grills, basic safety precautions should always be
followed to reduce the risk of fire and injury to persons, including the following:
1.Read all instructions before using the grill.
2.Do not touch hot surfaces. Use handles or knobs and oven mitts or
pot holders.
3.Keep children and pets away from the grill at all times.
4.This grill is not for use by children.
5.Do not leave this grill unattended while in use.
6.Do not move the grill when in use. Allow to cool before moving,
putting on or taking off parts, and before cleaning and storing the
grill.
7.To disconnect, turn Temperature Control Knob to LOCK/OFF.
8.Do not operate any grill after the grill malfunctions, or has been
dropped or damaged in any manner. Contact Consumer Service for
return authorization, examination, repair or adjustment.
9.The use of accessory attachments not recommended by the grill
manufacturer may cause injuries.
10. This grill is for outdoor use only. NEVER operate grill in enclosed
areas, as this could lead to gas accumulating from a leak, causing
an explosion or a carbon monoxide buildup which could result in
injury or death. DO NOT USE in garages, sheds or any enclosed
areas.
11. Do not use grill for other than intended use.
12. Extreme caution must be used when moving a grill containing hot oil
or other hot liquids. Allow liquid to cool before removing and emptying Drip Tray. Do not remove Grill from Base until Grill is cool.
13. Do not attempt to dislodge food or clean the grill when it is hot.
14. Fuel, such as charcoal briquettes, is not to be used with this grill.
SAVE THESE INSTRUCTIONS
THIS GRILL IS NOT FOR COMMERCIAL USE.
FOR OUTDOOR USE ONLY.
3
Additional Important Safeguards
1.CAUTION: This grill generates heat and escaping steam during use.
Proper precautions must be taken to prevent the risk of burns, fires or
other damage to persons or property. Use of protective oven mitts or
gloves is recommended.
2.All users of this grill must read and understand this Owner's Manual before
operating or cleaning this grill.
3.When using this grill, provide adequate air space above and on all sides for
air circulation. Do not allow this grill to touch clothing, dish towels or other
flammable materials during use.
4.IMPORTANT: Minimum clearance of 16 inches around all sides of the grill
should always be maintained and the appliance shall not be located under
overhead unprotected combustible construction.
5.If this grill begins to malfunction during use, immediately turn the
Temperature Control Knob to LOCK/OFF. Do not use or attempt to repair the
malfunctioning grill.
6.This outdoor cooking gas grill is not intended for use in or on recreational
vehicles and/or boats.
7.The use of alcohol, prescription or non-prescription drugs may impair the
consumer’s ability to properly assemble or safely operate the grill.
8.When cooking with oil/grease, fire extinguishing materials shall be readily
accessible. In the event of an oil/grease fire do not attempt to extinguish
with water. Use Type BC dry chemical fire extinguisher or smother fire with
dirt, sand or baking soda.
9.In the event of rain while cooking with oil/grease, turn off the grill burner
and gas supply, and immediately cover the Grill Plate. Do not attempt to
move the grill or Grill Plate.
10. When cooking, the grill must be on a level and stable surface in an area
clear of combustible materials. An asphalt surface (blacktop) may not be
acceptable for this purpose.
11. Make sure the Tempurature Control Knob is in the LOCK/OFF position when
placing the Grill Plate into position.
12. The grill is not intended for and should never be used as a heater.
13. Keep grill area clear and free from combustible materials, gasoline and
other flammable vapors and liquids.
14. Do not obstruct the flow of combustion and ventilation air.
15. Always remove lid before lighting your grill.
16. Do not attempt to disconnect the regulator or any gas fitting while the unit
is in operation.
17. Do not wear clothing with loose flowing sleeves while lighting or using the
grill.
18. Use barbecue tools with long, heat-resistant handles.
19. The grill should never face directly into the wind.
20. Do not operate Grill in a high-traffic area.
21. After use, allow Grill to cool completely before cleaning.
22. We recommend storing Grill indoors or, if unable to store indoors, always
cover Grill with protective cover. Always keep out of the reach of children.
4
Special Instructions for the Use of Regulator
.550 Min
(13.96mm)
.850 - .935
(21.58 - 23.75mm)
.666 - .750
(16.92 - 19.05mm)
and LP (Propane) Cylinders
• The propane grill is equipped with a regulator
having a CGA No. 600 cylinder connection
CGA No. 600
device which is for connecting to a one pound
PROPANE cylinder ONLY. See Illustration.
• Grill installation must conform with local
codes, or in the absence of local codes, with
the National Fuel Gas Code, ANSI
Z223.1/NFPA 54, Storage and Handling of
Liquefied Petroleum Gases, ANSI/NFPA 58 or
CSA B149.1, Natural Gas and Propane Installation Code.
• Use grill only with LP (propane) gas. Use grill only with the regulator/valve
assembly supplied.
• Never use charcoal briquettes or lighter fluid in a gas grill.
• Discard used and empty fuel cylinder in a safe place.
• Store spare fuel canisters in a well-ventilated area away from the grill.
• Do not puncture or burn fuel canister.
• Do not operate the grill if there is a gas leak present.
• Do not enlarge orifice or burner ports when cleaning the regulator and burner.
• If you smell gas, turn Temperature Control Knob to LOCK/OFF to shut off gas to
the grill. Extinguish any open flame and open Lid. If odor continues, immediately call your gas supplier or your fire department.
• Do not store or use gasoline or other flammable vapors and liquids in the
vicinity of this or any other grill.
• An LP cylinder not connected for use shall not be stored in the vicinity of this
or any other appliance.
• The LP-gas supply cylinder to be used must be constructed and marked in
accordance with the specifications for LP-gas cylinders of the U.S.
Department of Transportation (DOT) CFR 49 or the National Standard of
Canada, CAN/CSA-B339, Cylinders, Spheres and Tubes for the Transportation
of Dangerous Goods.
• If the grill is not in use, the Temperature Control Knob must be turned to
LOCK/OFF to shut off the gas cylinder. Storage of a grill indoors is permissible
only if the cylinder is disconnected and removed from the grill. Cylinders must
be stored outdoors out of the reach of children and must not be stored in a
building, garage or any other enclosed area.
• The regulator may make a humming or whistling noise during operation. This
will not affect safety or use of grill.
•Save cylinder cap and reinstall when not in use.
• Cylinder supply system must be arranged for vapor withdrawal. The gas cylinder must be upright in use. Do not block the pressure relief valve during use
or storage.
• Always remove one pound cylinder from grill when transporting and when not
in use.
5
Getting To Know Your GP100SILCAN
Propane
1
3
4
5
6
7
8
9
10
Grill
2
}
Slots for Drip
Tray
19
18
17
16
11
12
13
1. Lid Handle/Vent (P/N 21659)
2. Lid Assembly (P/N 21660SIL)
3. Screw/Washer (P/N 21661)
4Grill Plate (P/N 21645)
5. Drip Tray (P/N 21646)
6. Temperature Control Knob (P/N 21647)
7. Regulator (P/N 21663)
8. Ignitor Assembly (P/N 21648)
9. Flame Viewing Hole
10. Lock Pin (2) (P/N 21657 each)
15
14
11. Transport Lock (P/N 21649)
12. Base Frame (P/N 21650)
13. Transport Handle (P/N 21651)
14. Pedestal Legs (4) (P/N 21652 each)
15. Leg Storage Rack (2) (P/N 21653)
16. Transport Wheels (2) (P/N 21654)
17. Match Holder (P/N 21656)
18. Grill Base
19. Burner Assembly
6
Before First Use
1. Remove the Grill and any packaging materials.
2. Place the Base Frame on a flat, level surface.
3. Slide the Transport Lock to the right and raise the Transport Handle from
the storage position.
4. Remove the Grill Plate, Grill Base, Lid and Drip Tray. Wipe the Grill Base and
Lid with a damp cloth to remove any dust. Wash the Grill Plate and Drip
Tray in warm, soapy water. Rinse and dry thoroughly.
5. The Handle/Vent and mounting
hardware, (Screw/Washer) are
shipped in an inverted fashion,
requiring minor assembly.
Remove the Handle/Vent from
the inside of the Lid by unscrewing the Screw/Washer. Remove
all parts, then properly position
the Handle/Vent on the top of the
Lid. Make sure the Handle/Vent
stop pin enters the Vent slot in
the Lid. From the inside of the
Lid, place the Screw/Washer
through the hole in the Lid and
Handle/Vent. Securely fasten
with a Phillips head screw driver.
See Figure 1.
6. Slide the Drip Tray into the slots
in the Grill Base.
7. See "Grilling Positions" on the
following pages and place the
Grill Base on the Base Frame.
Refer to Figure 2 and hook the
Slotted Bracket around the
Locator Peg under the Base
Frame. Align the hole in the Grill
Base with the Locator Peg on
the opposite side of the Base
Frame.
8. Place the Grill Plate on the Grill
Base and place the Lid over the
Grill Plate.
Figure 1
Drip Tray
Figure 2
Handle/Vent
Vent Slot
Lid
Screw/Washer
Slots for
Drip Tray
Hook the
Slotted
Bracket
Under Base
Frame
Locator Peg
Locator
Peg
NOTE: If the Lid is to be removed
temporarily it may be placed
between the Grill and the Wheels as
shown in Figure 3.
Figure 3
7
Grill Positions
The Wheel-It and Grill-It™Portable Propane Grill
is compact enough to transport to any grilling
location. Wheel-It from the storage shed to the
patio, to a picnic in the park, or off on a camping trip. The Portable Propane Grill easily transforms from storage to transport and to high or
low Grill-It positions.
Storage Position: This position makes the Grill
compact enough for space saving storage. The
Legs are stored in the Leg Storage Rack and
the Transport Handle folds over the top of the
Lid and snaps into place to secure all parts.
Transport Position: To transform the Grill to the transport position, raise the
Transport Handle from the closed position and swing it over the Lid. Pull one of
the Lock Pins from its storage location. Slide the Transport Handle sideways
until the white marker line is just visible then rotate the Transport Handle to
align the two arrows. Insert the Lock Pin into the front location to lock the
Transport Handle. Slide the Transport Lock into the locked position and roll away
Transport
Lock Pin
Lock
Figure 4
Locked
.
Alignment
Arrow
Lock Pin
Transport Handle
Unlocked
Figure 5
8
Grill Positions
Low Grilling Position: Using the Grill
in this position is great for beach barbeques, camping sites, tail-gate parties or picnics in the park.
To transform the grill from the
Transport Position to the Low Grilling
Position, release the Transport Lock by
sliding it from the middle "locked" position to the side "unlocked" position. Lift
the Grill Base, Grill Plate and Lid from
the Base Frame and set aside. Rotate
the Transport Handle back to the
closed position and 'snap' it into
place. Turn the Frame over, allowing it
to rest on the Leg Connectors.
Place the Grill Base on the Base Frame by hooking the slotted bracket
around the Locator Peg under the Base Frame. Align the hole in the Grill
Base with the Locator Peg on the opposite side of the Base Frame.
Place the Grill Plate on the Grill Base. ATTACH DRIP TRAY INTO THESLOTS. (Refer to Figure 2 in 'Before First Use'.) Attach the Propane
Cylinder. See 'Attaching Propane Gas Cylinder' for details. The Grill is
ready for use.
(Cont.)
Leg Connectors
Figure 6
Upright Grilling Position: This position
is ideal for patio use or any time you
feel more comfortable Grilling in the
standing position.
To establish the Upright Grilling
Position, follow the instructions for
establishing the Low Grilling position,
but before the Frame is turned over,
remove the four Legs from the Leg
Storage Rack. Firmly fit them on the
Leg Connectors and stand the Frame
upright. Place the Grill Base, Grill
Plate and Drip Tray in position. Attach
the Propane Cylinder as instructed in
'Attaching Propane Gas Cylinder'. The Grill is ready for use.
Make sure the Drip Tray is in proper position, and remember that the
Grill should always be operated with the Regulator on the left and the
Drip Tray in the rear.
9
Figure 7
Attaching Propane Gas Cylinder
Turn the Temperature Control Knob to the
LOCK/OFF Position. Push the one pound
propane cylinder slightly into the valve while
turning counterclockwise until a snug fit is
obtained.
Testing for Leaks
SAFETY PRECAUTIONS:
•Test all gas connections for leaks before
using your propane grill.
•Test for leaks every time you connect the
gas supply.
• Do not smoke while checking for leaks.
• DANGER - Do not use an open flame to
check for gas leaks. Be sure there are no
sparks or open flames in the area while
you check for leaks. This will result in a
fire or explosion which can cause serious
bodily injury or death, and damage to
property.
•Test for leaks outdoors in a well ventilated area.
1. Mix a couple tablespoons of liquid deter-
gent with an equal amount of water. Use
mild soap and water. DO NOT USE HOUSEHOLD CLEANING AGENTS.
2. Be sure that the Temperature Control Knob is in the LOCK/OFF position.
3. Use a clean paint brush to brush soapy solution onto connection between
gas cylinder and Regulator orifice, and watch for bubbles.
4. If bubbles form or if a bubble grows, there is a leak. Retighten connection
and repeat steps (2) and (3).
NOTE: If you cannot stop a leak, remove gas cylinder and check for damaged
threads, dirt and debris at the connection and gas cylinder. Also check to see if
anything is obstructing flow of gas at the connection and gas cylinder openings.
Remove any obstruction that may be found and repeat leak test.
Regulator
Assembly
(P/N 21663)
Propane
Cylinder
Figure 8
Checking the Ignitor:
•The Temperature Control Knob must be in the “LOCK/OFF” position. Press
the Ignitor button rapidly. A “CLICK” should be heard and spark seen
through Flame Viewing Hole.
10
How To Use the George Foreman
GP100 Propane Grill
IMPORTANT: Make sure the Drip Tray is in proper position before use.
Lighting Burner with Ignitor:
1. Turn Temperature Control Knob counterclockwise to “OFF“, push in, and
then turn the Temperature Control Knob to your desired setting.
2. To light, rapidly push the Ignitor button down until it "clicks". Use Flame
Viewing Hole to be sure all burner ports light and stay lit.
3. If Ignitor does not work, turn the Temperature Control Knob to OFF/LOCK.
Remove the Lid and Grill Plate to allow the gas to dissipate. Wait five
minutes, then follow match lighting instructions below.
Lighting Burner with Matches:
1. Secure a paper match to Match Holder,
light the match with a second lit match, and
place lit match through the Flame Viewing
Hole to the nearest burner ports.
2. Turn Temperature Control Knob counterclockwise to “OFF”, push in, and then turn
the Temperature Control Knob to “HIGH”.
WARNING: If burner does not light within 5 seconds, turn Temperature
Control Knob to the LOCK/OFF position. Remove the Lid and Grill Plate to
allow the gas to dissipate. Wait 5 minutes, then try again.
Figure 9
Grilling Instructions:
1. Light burner and turn the Temperature
Control Knob from HIGH to LOW. Check
the flame through the Flame Viewing
Hole making sure the burner is lit.
2. To preheat: Place the Lid over the Grill Plate and preheat on HIGH for 8
minutes. During the first use, you may notice a slight odor caused by the
curing of paint and parts. IMPORTANT: Do not leave lid on the Grill Plate
for more than 8 minutes, or without food loaded on the Grill Plate. The
non-stick coating may be damaged.
3. After the 8 minute preheat period, carefully remove the Lid and place
food onto the Grill Plate. Cook until done, turning at least once halfway
through cooking time for most foods. Adjust flame with Temperature
Control Knob as needed.
4. You can control the moisture of foods to some extent by opening or closing the Lid Vent. Turning the Lid Handle/Vent clockwise will open the
vent for drier cooking. Turning the Lid Handle/Vent counter-clockwise
will reduce the vent opening and retain moisture within the food.
CAUTION: Condensation may collect on the inside of the Lid when
cooking. Use caution when removing Lid.
11
Figure 10
High
Low
How To Use the George Foreman
GP100 Propane Grill
(Cont.)
Grilling Instructions Continued:
5. When the food is cooked, remove with heat resistant plastic or wooden spatula or other utensil. Be sure to always use either plastic or
wooden utensils so as not to scratch the non-stick surface. Never use
metal tongs, forks or knives as these can damage the coating on the
Grill Plate.
CAUTION: Do not leave any utensils on the Grill Plate surface while
it is hot.
6. When finished cooking, or when the propane cylinder is empty, turn
the Temperature Control Knob to the LOCK/OFF position and remove
the propane cylinder.
7. Allow the Grill to cool before disassembling and cleaning.
8. When cool, the Drip Tray may be removed and emptied. Be sure the
liquid has cooled before removing Drip Tray.
Grilling Hints and Tips
•Use tender cuts of meat for grilling.
•Marinate tougher cuts of meat to tenderize them before grilling.
•To avoid drying out meat and fish, turn only once and do not pierce.
•To turn meat and fish, use a large flat plastic or wooden spatula to
support the food.
•Place meat or chicken to be roasted in a shallow baking pan. Using
oven mitts carefully place pan on preheated Grill, taking care not to
scratch the non-stick surface. Place Lid on the Grill Plate.
NOTE: Just resting a baking container on top of the non-stick surface will not damage it. Do not use saucepans or plates.
•Do not cut food on non-stick surface.
•Use only heat resistant plastic or wooden utensils on non-stick sur-
faces.
•Adjust heat setting gradually and only as necessary. Cooking foods at
too high a temperature can cause them to dry out.
•When grilling fish or chicken breast fillets, tuck extremely thin parts
under to prevent over cooking.
12
Grilling Guide
The following times are to be used as a guideline only. Preheat the Grill for eight minutes.
Cooking times will vary due to the cut or thickness of the meat being cooked. To be sure
that the food is done, use a meat thermometer. If the food is not quite done, continue to
cook and check periodically so it is not over cooked.
Food & Temperature ApproximateSpecial
QuantitySettingCooking TimeInstructions
Beef
Hamburgers, Medium High12-15 min.Turn halfway
4 oz. each, 3/4" thickthrough cooking time.
Hamburgers, Medium High15-18 min.Turn halfway
8 oz. each, 1" thickthrough cooking time.
Ribeye Steak,Medium HighMed.-Rare 4-5 min. Turn halfway
12 oz. each, 1/2" thickMedium 5-6 min.through cooking time.
Well 6-7 min.
Ribeye Steak,Medium HighMed.-Rare 7-8 min. Turn halfway
8 oz. each, 1" thickMedium 8-9 min.through cooking time.
Well 9-10 min.
T-bone Steak,Medium HighMed.-Rare 5-6 min. Turn halfway
6 oz. each, 1/2" thickMedium 6-7 min.through cooking time.
Well 7-8 min.
T-bone Steak,Medium HighMed.-Rare 8-9 min. Turn halfway
8 oz. each, 1" thickMedium 9-10 min. through cooking time.
Well 10-11 min.
Beef KabobsMediumWell 15-20 min.Marinate in oil and
Pork
Pork Chops, bone-in, Medium LowMed. 6-7 min.Turn halfway
4-6 oz. each, 1/2" thickWell 8-9 min.through cooking time.
Pork Chops, boneless, Medium LowMed. 16-17 min.Turn halfway
8 oz. each, 1 1/4" thickWell 18-19 min.through cooking time.
BaconMediumWell 9-15 min.Turn frequently while
Pork Sausage Patties, Medium Well 6-8 min.Turn halfway
1 1/2 oz. each, 1/2" thickthrough cooking time.
Spare Ribs, 1 slab,LowWell 50-60 min.Parboil for 15 minutes
each pc 3 rib sectionsbefore putting on grill.
PLEASE NOTE: The USDA recommends that meats such as beef and lamb, etc. should be cooked to an
internal temperature of 145˚ - 170˚F, pork should be cooked to an internal temperature of 160˚F -170˚F,
and poultry products should be cooked to an internal temperature of 170˚F - 180˚F to be sure any harmful bacteria has been killed. When reheating meat/poultry products, they should also be cooked to an
internal temperature of at least 165˚F.
13
seasoning. Turn often
during cooking time.
cooking
Cook 30 minutes,
turn halfway through
cooking time. Add
barbeque sauce. Turn
after 10-15 minutes
and add sauce to
other side. Cook
another 10-15 min.
Grilling Guide (Cont.)
Food & Temperature ApproximateSpecial
QuantitySettingCooking TimeInstructions
Cooked Beef Bratwurst, High12-15 min.Turn halfway through
1" thickcooking time.
Cooked Kielbasa, High12-15 min.Turn halfway through
1" thickcooking time.
Hot Dogs, 3/4" thickHigh 8-10 min.Turn halfway through
Jumbo Hot Dogs, High 10-12 min.Turn halfway through
1" thickcooking time.
Turn halfway through
cooking time.
cooking time
cooking time.
cooking time.
15
Instructions For Cleaning
CAUTION: Grill surfaces are hot during use. Allow Grill Plate, Drip Tray, Lid
and Grill Base to cool completely before handling and cleaning.
1. Turn the Temperature Control Knob to the LOCK/OFF position and allow the
Grill to cool before disassembling and cleaning.
2. Remove the propane cylinder.
3Remove the Grill Plate and empty the Drip Tray.
4. Wash the Grill Plate and Drip Tray with warm, soapy water and a plastic
scouring pad. Rinse and dry thoroughly. Do not use steel wool, coarse
scouring pads or harsh or abrasive cleaners. If necessary, use a nylon bristle brush to loosen hardened food particles.
5. Wash the inside of the Lid with a solution of mild detergent and water or use
a grill cleaner with nylon bristle brush. Rinse and allow to completely air dry.
Do not use a caustic grill cleaner.
6. Wash exterior parts with a soft sponge and warm clear water. Nonabrasive
cleaners may also be used.
7. Use a damp cloth to clean the inside
of the Grill Base.
Cleaning the Burner Assembly
IMPORTANT: Clean burner assembly prior
to use after storing, at the beginning of
grilling season or an inactive period of one
month. Spiders and insects like to build
nests in burner tubes, especially during
colder months. The nests can cause fires
in burner tubes or under grill.
In order to clean the inside of the burner
tubes, the Burner Assembly must be
removed from the Grill. Make sure the
propane cylinder, Lid, Grill Plate and Drip
Tray have been removed before proceeding.
1. Turn the Grill Base upside down. Refer
to Figure 11 and locate the clip that
holds the venturi to the Regulator
Assembly. Pull straight up on the clip
and set it to the side.
2. Refer to Figure 12 and locate the two
machine screws that secure the
Burner Assembly to the Grill. Loosen
and remove these screws, making
sure you retain the screws, washers
and hex nuts for reassembly.
(P/N 21643)
Bottom View of
Regulator Assembly
Clip
Figure 11
Venturi
Hex Nut
Machine Screw
and Washer
16
Figure 12
Instructions For Cleaning (Cont.)
3. Carefully pull back on the Burner Assembly, disengaging the venturi from
the Regulator Assembly. Please see Figure 12. Since the Ignitor is still
attached to the Burner Assembly, use care to avoid stressing the cable.
There is enough slack available to allow you to look into the end of the venturi and clean with a pipe cleaner if needed.
4. When clean, carefully reassemble the Burner Assembly, making sure the
mounting screws are tight and the venturi tube and clip are properly connected to the Regulator Assembly.
5. Clean the outside of the Burner Assembly with a paper towel or damp
sponge. Open any clogged holes with a thin wire.
Storing Your Propane Grill
1. Clean the Grill as instructed above.
2. Store the propane cylinder outdoors in a well-ventilated space and out of
reach of children.
3. Cover Grill when stored outdoors.
4. Store Grill indoors only if the propane cylinder is turned off and disconnected, removed from Grill and stored outdoors.
5. When removing Grill from storage, follow the "Cleaning the Burner
Assembly" instructions before starting the Grill.
Any servicing requiring disassembly other than the above cleaning must be performed by an authorized appliance repair technician.
Do NOT ship gas cylinder if product needs service or repair.
17
Recipes
The Champ’s Sausage Without Guilt
Try this sizzling sausage patty that not only tastes good, but is also good
for you. Choose ground turkey breast, which is lower in fat than ground
turkey containing dark meat and skin. Turkey, especially the light meat, is
a good source of niacin, which is an important B vitamin needed to
maintain a healthy nervous system. Early symptoms of niacin deficiency
that appear in the nervous system are apprehension, irritability, depression, weakness, and loss of memory. To prevent niacin deficiency,
include plenty of lean turkey, fish, whole wheat, potatoes, corn flower,
eggs, broccoli, tomatoes, and carrots.
2 slightly beaten egg whites
2/3 cup finely chopped onion
1/2 cup finely snipped dried apples or 1 cup finely chopped fresh red
Delicious apple
1/2 cup seasoned bread crumbs
4 Tbsp. snipped fresh parsley
1 tsp. sea salt
1 tsp. ground sage
1/2 tsp. ground nutmeg
1/2 tsp. black pepper
1/4 tsp. cayenne pepper
1 lb. lean ground turkey breast
• In a medium bowl, combine all ingredients except turkey. Add the
ground turkey and mix well.
• Shape the mixture into sixteen to eighteen 2-inch wide patties.
•Preheat the Grill on MED for 8 minutes.
• Place sausage on the Grill. Cover and cook for 6-7 minutes.Turn and
cook another 6-7 minutes or until the meat is no longer pink and the
juices run clear.
• Serves 8
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
18
George’s Sausage Texas Style
A spicy sausage with true Southwestern zip! These breakfast sausages
are great served with a sautéed vegetable or fresh salsa and scrambled
eggs. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated
fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being
saturated.
2 slightly beaten egg whites
2/3 cup finely chopped onion
1/2 cup seasoned bread crumbs
1/2 cup diced green chili peppers
2 cloves (large) garlic, finely minced
4 Tbsp. snipped fresh cilantro
2 Tbsp. apple cider vinegar
1 Tbsp. chili powder
1/2 tsp. sea salt
1/4 tsp. cayenne pepper
1 lb. lean ground beef
• In a medium bowl, combine all ingredients except ground beef. Add
the ground beef and mix well.
• Shape the mixture into sixteen 3-inch wide patties.
•Preheat the Grill on MED/HIGH for 8 minutes.
•Place the patties on the Grill.
• Cover and cook for 5-6 minutes. Turn and cook for another 5-6 minutes or until meat is no longer pink and the juices run clear.
• Serves 8
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
19
Recipes (Cont.)
George Foreman’s Power Burger
A flavorful hamburger that we think tastes even better than its all-meat
cousin! It pays to eat meals that minimize meat. To reduce saturated fat
in a typical burger, you can cut back on the amount of meat and make up
for it with plant-based ingredients. Bread crumbs and chopped vegetables have been added in this recipe. You could also try cooked rice, other
grains or cereal. In addition, choose whole wheat buns; they typically
contain one less fat gram than regular or even reduced-calorie buns.
If you settle for nothing less than a cheeseburger, Swiss cheese is 1
gram lower in fat than Cheddar, American or Monterey Jack with 8
grams of fat versus 9 in each ounce of cheese. However, reduced fat
cheeses like Cheddar or Swiss contain half the fat with 4 grams per
ounce. Mustard contains 1 gram of fat per tablespoon versus a whopping 11 grams of fat in a tablespoon of mayonnaise.
Top your burger in healthful style with dark, leafy green lettuce, shredded
cabbage, fresh cilantro, basil or spinach.
3/4 cup chopped vegetables such as yellow onions,
green onions, zucchini, parsley (can be sautéed)
3/4 cup seasoned bread crumbs
2-1/4 lbs. lean ground beef
• In a medium-size mixing bowl, combine the vegetables and bread
crumbs. Add the ground beef and mix well.
• Shape the mixture into twelve 4-inch wide patties.
•Preheat the Grill on MED/HIGH for 8 minutes.
• Place the patties on the Grill.
• Cover and cook 6-8 minutes. Turn and cook another 6-7 minutes or
until the meat is no longer pink and the juices run clear.
• Serves 12
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
20
Grilled Vegetables
12 slices eggplant (or 8 baby eggplants)
4 small onions
4 small tomatoes
2 small zucchini
8-12 mushrooms
8 large cloves of garlic, peeled and sliced 1/4" thick
2/3 cup olive oil
4 tablespoons Italian seasoning
• Slice all vegetables 1/2 inch thick.
•Brush vegetables and garlic lightly with olive oil.
• Sprinkle Italian seasoning on both sides of vegetables and garlic.
•Preheat the Grill on MED for 8 minutes.
• Place vegetables and garlic on Grill. Cover and cook for 7-8 minutes.
Turn and cook another 10-15 minutes or until desired doneness is
achieved.
• Serves 6-8
Serve as an accompaniment to meat and pasta, or stuff them into a piece
of pita or French bread for a grilled vegetable sandwich.
•In a medium non-metal bowl, combine all ingredients except chicken.
• Add chicken breast and let it marinate for at least 1/2 hour in the
refrigerator.
•Preheat the Grill on MED for 8 minutes.
• Place chicken on Grill. Cover and cook for 9-10 minutes. Turn and
cook another 9-10 minutes or until meat is no longer pink and the
juices run clear.
• Serves 8
21
Recipes (Cont.)
Rosemary Lamb Chops
16 loin lamb chops (1/2" thick)
4 tsp. chopped fresh rosemary
ground black pepper to taste
• Sprinkle chops with rosemary and pepper.
•Preheat Grill on MED/HIGH for 8 minutes.
•Place meat on Grill. Cover and cook 3-4 minutes. Turn and cook for
another 3-4 minutes or until desired doneness.
• Serves 8
22
23
ONE-YEAR LIMITED WARRANTY
This Maxim®product warranty extends to the original consumer purchaser of the product.
Warranty Duration: This product is warranted to the original consumer purchaser for a period of
one (1) year from the original purchase date.
Warranty Coverage: This product is warranted against defective materials or workmanship. This
warranty is void if the product has been damaged by accident, in shipment, unreasonable use, misuse, neglect, improper service, commercial use, repairs by unauthorized personnel or other causes
not arising out of defects in materials or workmanship. This warranty is effective only if the product
is purchased and operated in the USA and Canada, and does not extend to any units which have
been used in violation of written instructions furnished by Maxim
®
, or to units which have been
altered or modified or to damage to products or parts thereof which have had the serial number
removed, altered, defaced or rendered illegible.
Warranty Disclaimers: This warranty is in lieu of all warranties expressed or implied and no representative or person is authorized to assume for Maxim
®
any other liability in connection with the
sale of our products. There shall be no claims for defects or failure of performance or product failure under any theory of tort, contract or commercial law including, but not limited to, negligence,
gross negligence, strict liability, breach of warranty and breach of contract.
®
Maxim
is not responsible or liable for indirect, special or consequential damages arising out of or
in connections with the use or performance of the product or other damages with respect to loss
of property, or loss of revenues or profit.
Warranty Performance: During the above one-year warranty period, a product with a defect will
be either repaired or replaced with a reconditioned comparable model (at Maxim
the product is returned to the Maxim
®
facility. The repaired or replacement product will be in war-
®
's option) when
ranty for the balance of the one-year warranty period and an additional one-month period. No
charge will be made for such repair or replacement.
Service and Repair
If service is required, you should first call toll-free 1-800-937-3883 between the hours of 8:00 am
and 5:00 pm Central Standard Time and ask for CONSUMER SERVICE. Please refer to model
GP100SILCAN
In-Warranty Service (USA) for an appliance covered under the warranty period, no charge is
made for service or postage. Contact Consumer Service for return authorization.
In-Warranty Service (Canada) for an appliance covered under the warranty period, no charge is
made for service or postage. Please return the product insured, packaged with sufficient protection, and postage and insurance prepaid to the address listed below. Customs duty/brokerage fee,
if any, must be paid by the consumer.
Out-of-Warranty Service: A flat rate charge by model is made for out-of-warranty service. Include
$20.00 (U.S.) for return shipping and handling.
Maxim
tection, carefully package the product for shipment and insure it with the carrier. Be sure to enclose
the following items with your appliance: any accessories related to your problem; your full return
address and daytime phone number; a note describing the problem you experienced; a copy of yoursales receipt or other proof of purchase to determine warranty status. C.O.D. shipments cannot be
accepted.