Matrix Fitness Connexus Home Training Manual
FUNCTIONAL TRAINING SYSTEM
TRAINING GUIDE
INTRODUCTION
TABLE OF CONTENTS
3 EXERCISES
9 BODY BURN WORKOUT
10 BODY BLAST WORKOUT
11 BODY STRONG WORKOUT
12 BODY REVIVE SESSION
13 BODY SCORE WORKOUT
14 60-DAY CONNEXUS PROGRAM
Congratulations on your purchase of the Connexus Home CXR50 Functional Training System! This complete
functional training system has been designed to help you meet all your training goals in the comfort of
your own home. With just this one piece of equipment, you can train for weight loss, strength, endurance
and full-body fitness, all within one compact space. Connexus Home has several key features:
Activity Base is strong and stable with great grip and yellow progression lines
to guide and challenge you as you perform different exercises.
Power Grid and the Base Anchors let you connect different fitness accessories such as resistance
bands, battle ropes, or yoga straps to perform strengthening power exercises or full-range stretches.
Pull-up Bar and Suspension Anchor are specifically designed for safe
suspension strap connection. With straps attached, you can perform hundreds of
suspension training exercises designed to improve functional fitness.
Training Bar & Cradles allow you to position the 11-lb. training bar at different
levels to perform a variety of upper body, lower body and core exercises. When
not using training bar, it conveniently stores right on the frame itself.
Smart Storage Chalkboard lets you safely position your tablet or training material
within reach when you need to view exercise movements or access cutting-edge
programming on your own device via the Matrix Fitness Home Workout app.
The following training guide contains a sampling of exercises that can be performed on the
Connexus Home functional training system, as well as workout plans, a Body Score progress tracking
sheet and our signature 60-day Connexus Program to make planning your workouts easy.
MatrixHomeApp.com/iOS
MatrixHomeApp.com/Android
Download our free Matrix Fitness Home Workout App for
access to more exercises, workouts with built-in timers and
expert trainer advice. With Connexus Home, there is no personal
fitness goal that’s out of reach. Begin your transformation today!
2
Bands Training Bar Pull Up Bar Power Grid Foam Roller
EXERCISE EQUIPMENT USED
Hanging Knee Raise
1
Walk Out On Hands
2
Plyo Lunge
3
Gecko
4
Sumo Front Squat
5
Raised Push-Up
6
Overhead Rainbow
7
EXERCISES
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Forward Lunge With End Tap
Split Jump Plus Cross Chop
Hip Hinge Deadlift Plus Front Raise
Pullover With Bridge
Pullover With Low Boat
Under-bar Hip Thrusters
Under-bar Rows
Assisted Pull-up
Standing Chest Press
Resisted Forward Lunge
Side Jump
Wrapped Speed Squat
Squat Row
Overhead Squat
22
23
24
25
26
27
28
Run Ups
Quads And Hip Flexors Roll
Hip To Knee Roll
Deep Cheek Roll
Loaded Calf Roll
Super Slow Spine Roll
Chest Roll
3
EXERCISES
HANGING KNEE RAISE
1
A B
PLYO LUNGES
3
A B
WALK OUT ON HANDS
2
A B
GECKO
4
A B
SUMO FRONT SQUAT
5
A B
4
RAISED PUSH-UP
6
A B
EXERCISES
OVERHEAD RAINBOW
7
A B
SPLIT JUMP PLUS CROSS CHOP
9
A B
8
10
FORWARD LUNGE WITH END TAP
A B
HIP HINGE DEADLIFT PLUS FRONT RAISE
A B
11
PULLOVER WITH BRIDGE
A B
12
PULLOVER WITH LOW BOAT
A B
5
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