Matrix Versa Single-Station Strength, VS-S23 Owner's Manual

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OWNERS MANUAL
Versa Single-Station Strength
VS-S23 Converging Shoulder Press
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Table Of Contents
Safety, General Care & Maintenence .................................................3
Getting Started (Product Specifications) .......................................... 5
Assembly Information ..........................................................................6
Markings .................................................................................................7
Parts List ................................................................................................8
Installation & Assembly: Value Line
Part 2 Arm Assembly ...................................................................12
Part 3 Cable Assembly .................................................................14
Part 4 Seat Pad Assembly .......................................................... 18
Part 5 Plastics Assembly ........................................................... 20
Installation & Assembly: Optional Kits
Part 6 Premium Kit Assembly ....................................................23
Part 7 Short User Kit .................................................................... 31
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IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of Matrix products to instruct all individuals, whether they are the end user or supervis­ing personnel on proper usage of the equipment.
It is recommended that all users of Matrix exercise equipment be informed of the following information prior to its use.
PROPER USAGE
Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that Matrix equipment be used properly to avoid injury.
Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS
1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your country’s local Matrix dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact your Matrix dealer for a replacement.
3. SECURING EQUIPMENT: All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over. This must be performed by a licensed contractor.
4. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your li­ability to a minimum. Equipment needs to be inspected at regular intervals.
5. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Matrix dealers will provide service and maintenance training at our corporate facility upon request.
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IMPORTANT SAFETY INSTRUCTIONS
WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
WARNING: SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID INJURY!
1. Never allow children on strength training equipment. Teenagers must be supervised at all times while using this equipment.
2. All warnings and instructions should be read and proper instruction obtained prior to use.
3. Use this equipment for its intended purposes only.
4. NEVER allow resistance straps, ropes or other means be attached to this equipment, as this may result in serious
injury.
5. NEVER use this equipment for support during stretching, as this may result in serious injury.
6. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.
7. Keep body, hair, clothing and accessories free and clear of all moving parts.
8. Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
9. Check to see that the selector pin is completely inserted into the weight stack.
10. NEVER use this machine with the weight stack pinned in an elevated position.
11. NEVER use dumbells or other means to incrementally increase the weight resistance. Only use the means provided directly from the manufacturer.
12. This equipment should only be used in supervised areas where access and control are regulated by the owner.
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EXERCISE PLACARD | PRODUCT SPECIFICATIONS | MAINTENANCE CHECKLIST
EXERCISE PLACARD
PRODUCT SPECIFICATIONS
TECH SPECS
Overall dimensions 61”L X 57”W X 66”H
Weight
Shipping weight 402 lbs (182 kg)
Light Stack = 538 lbs (245 kg), Heavy Stack = 608 lbs (276 kg)
GETTING STARTED
WARRANTY (Valid in USA only)
Frame (not coatings) 10 years
Structural parts 10 years
Weight stacks 5 years
Pulleys 5 years
Pivot bearings 5 years
Any items not specified 3 years
Labor (excluding upholstery/cables/grips) 3 years
Upholstery/cables/grips/springs 1 year
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery Daily
Inspect Cables Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips As Needed
Lubricate Guide Rods As Needed
Upholstery & Grips should be cleaned with a non-ammonia based cleaner or a mild soap and water. Guide rods should be lubricated with Teflon based lubricant. Apply the lubricant to a cotton cloth and then apply up and down the guide rods.
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ASSEMBLY
UNPACKING | TOOLS REQUIRED
UNPACKING
Thank you for purchasing a Matrix product. This machine is an EN957-1 and EN957-2 compliant Class S product. Your Ma­trix product is inspected before it is packaged. It is shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams. Carefully unpack the unit from this box and dispose of the packing materials in accordance with your local laws.
CAUTION
The weight of the product is 402 lbs. (182 kg) not including the weight stack. The standard weight stack for this machine is 160 lbs. (73 kg) & the heavy stack is 230 lbs. (104kg). To avoid injury to yourself and prevent damage to the frame compo­nents, be sure to have proper assistance removing the frame pieces from this box. Please be sure to install the equipment on a stable base, properly level the machine and leave at least two feet of clearance to enter and exit the machine. Maxi­mum user weight for this machine is 300 lbs.
TOOLS REQUIRED FOR ASSEMBLY
3MM L-Shaped Allen Wrench 4MM L-Shaped Allen Wrench 5MM L-Shaped Allen Wrench 6MM L-Shaped Allen Wrench 8MM L-Shaped Allen Wrench 10MM L-Shaped Allen Wrench Phillips & Standard Screwdrivers 8MM Open-End Wrench 13MM Open-End Wrench 17MM Open-End Wrench. 19MM Open-End Wrench Adjustable Wrench
Blue Locktite 242 must be used on all fasteners that are not assembled with Nylock Nuts
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MARKINGS
WARNING LABEL LOCATIONS
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Parts List
ID
1 Weight Stack 1
2 M10 Flat Washer 18
3 M10 X 20L Socket Head Cap Screw 6
4 Lower Connecting Tube 1
5 M10 Nylock Nut 4
6 User Frame 1
7 Wide Cupped Flange 2
8 M10 X 125L Socket Head Cap Screw 4
9 Upper Connecting Tube 1
10 Right Arm Assembly 1
11 Left Arm Assembly 1
12 M12 Large Flat Washer (Ø40 mm) 4
13 Belleville Washer 2
14 M10 X 30L Socket Head Cap Screw 2
15 Ø20 mm Shaft 2
DESCRIPTION
QTY
16 Counter Weight 2
17 M8 Flat Washer 4
18 M8 X 20L Socket Head Cap Screw 4
19 M12 Flat Washer 2
20 M12 X 25L Socket Head Cap Screw 2
21 Pulley (Ø3.5”) 10
22 M10 X 50L Socket Head Cap Screw 3
23 Floating Pulley Plate 2
24 M8 X 45L Socket Head Cap Screw 1
25 M8 Nylock Nut 3
26 Cable Tie Rod End 3
27 User Frame Cable 1
28 M8 X 50L Socket Head Cap Screw 2
29 Head Pad 1
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Parts List
ID
30 Back Pad 1
31 M10 X 75L Socket Head Cap Screw 4
32 Bottom Pad 1
33 M10 X 20L Hex Bolt 4
34 Front Shroud 1
35 Rear Shroud 1
36 M8 X 25L SHC 4
37 M8 Flat Washer (Ø20 mm) 4
38 Top Cap 1
39 Top Cap Cover 2
PREMIUM KIT COMPONENTS
1P Wing 1
2P Rep Counter 1
3P Towel Hook 1
4P ASG Push Grip 2
DESCRIPTION
QTY
5P Premium Pullpin 1
6P Seat Assist Gas Shock 1
7P M10 Nylock Nut 1
SHORT USER KIT
1SK M10 X 18L SHC 2
2SK M10 Flat Washer 4
3SK Coupler Plate 2
4SK M10 X 18L Hex Bolt 2
5SK Foot Rest 1
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STEP 1 | USER FRAME INSTRUCTIONS & NOTES
1
2
4
3
5
7
8
6
ID DESCRIPTION QUANTITY
1 Weight Stack 1
2 M10 Flat Washer 6
3 M10 X 20L SHC 2
4 Lower Connecting Tube 1
5 M10 Nylock Nut 2
6 User Frame 1
7 Wide Cupped Flange 1
8 M10 X 125L SHC 2
Install the user frame hardware as shown, but DO NOT FULLY TIGHTEN .
ASSEMBLY
PART 1: USER FRAME ASSEMBLY
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STEP 2 | USER FRAME ASSEMBLY INSTRUCTIONS & NOTES
2
3
9
5
7
8
ID DESCRIPTION QUANTITY
2 M10 Flat Washer 8
3 M10 X 20L SHC 4
5 M10 Nylock Nut 2
7 Wide Cupped Flange 1
8 M10 X 125L SHC 2
9 Upper Connecting Tube 1
Install the user frame hardware as shown.
Torque all M10 hardware from pages 10 & 11 to: 77 N-m/57 ft-lbs.
ASSEMBLY
PART 1: USER FRAME ASSEMBLY
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STEP 1 | RIGHT & LEFT ARM ASSEMBLY INSTRUCTIONS & NOTES
17
181016
11
17
18
16
15
12
12
13
14
ID DESCRIPTION QUANTITY
10 Right Arm Assembly 1
11 Left Arm Assembly 1
12 40mm Diameter Flat Washer 4
13 Belleville (Spring) Washer 2
14 M10 X 30L SHC 2
15 20 mm Diameter Shaft 2
16 Counter Weight 2
17 M8 Flat Washer 4
18 M8 X 20L SHC 4
Attach the arms to the frame using the hardware shown, but DO NOT FULLY TIGHTEN
ASSEMBLY
PART 2: ARM ASSEMBLY
Belleville washer, item 13, must be assembled with inner (convex) diameter contacting the bearing. The outer
diameter and concave side of Belleville washer contacts the outer washer item 12.
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STEP 2 | RIGHT & LEFT ARM ASSEMBLY INSTRUCTIONS & NOTES
19
20
19
20
ID DESCRIPTION QUANTITY
19 M12 Flat Washer 2
20 M12 X 25L SHC 2
ASSEMBLY
PART 2: ARM ASSEMBLY
Install the pivot cap screw as shown. Torque all arm hardware to:
• M10 from step 1 to 77 N-m/57 ft-lbs.
• M12 from step 2 to 136 N-m/100 ft-lbs.
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STEP 1 | WEIGHT STACK CABLE ASSEMBLY INSTRUCTIONS & NOTES
22
2
5
21
23
ID DESCRIPTION QUANTITY
2 M10 Flat Washer 4
5 M10 Nylock Nut 2
21 Pulley 3
22 M10 X 50L SHC 2
23 Floating Pulley Plate 2
ASSEMBLY
PART 3: CABLE ASSEMBLY
Cable tension is adjusted by raising or lowering pulley as shown in View A.
Note: Nuts for adjustable pulley must be on inside towards weight plates.
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View A
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STEP 2 | WEIGHT STACK CABLE ASSEMBLY INSTRUCTIONS & NOTES
24
18
26
25
ID DESCRIPTION QUANTITY
18 M8 Flat Washer 2
24 M8 X 45L SHC 1
25 M8 Nylock Nut 1
26 Cable Tie Rod End 1
ASSEMBLY
PART 3: CABLE ASSEMBLY
Fully thread cable bolt into tie-rod, then attach to frame.
Torque M8 hardware to: 39 N-m/29 ft-lbs.
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STEP 3 | USER FRAME CABLE ASSEMBLY INSTRUCTIONS & NOTES
27
22
21
2
5
ID DESCRIPTION QUANTITY
2 M10 Flat Washer 1
5 M10 Nylock Nut 1
21 Pulley 1
22 M10 X 50L SHC 1
27 User Frame Cable 1
ASSEMBLY
PART 3: CABLE ASSEMBLY
Install the secondary cable pulleys as shown.
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Torque hardware to: 77 N-m/57 ft-lbs.
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ASSEMBLY
25
26
18
28
PART 3: CABLE ASSEMBLY
STEP 4 | USER FRAME CABLE ASSEMBLY INSTRUCTIONS & NOTES
ID DESCRIPTION QUANTITY
18 M8 Flat Washer 4
25 M8 Nylock Nut 2
26 Cable Tie Rod End 2
28 M8 X 50L SHC 2
*Note: Image shows left arm assembly only, though quantities reflect both left and right arm assemblies.
Fully thread cable bolt into tie-rod, then attach to frame.
Torque M8 hardware to: 39 N-m/29 ft-lbs.
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2
31
30
29
ASSEMBLY
PART 4: SEAT PAD ASSEMBLY
STEP 1 | BACK PAD AND HEAD PAD ASSEMBLY INSTRUCTIONS & NOTES
ID DESCRIPTION QUANTITY
2 M10 Flat Washer 4
29 Head Pad 1
30 Back Pad 1
31 M10 X 75L SHC 4
18
Install the head & back pads as shown.
Tighten to 57 N-m/41 ft-lbs.
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STEP 2 | BOTTOM PAD ASSEMBLY INSTRUCTIONS & NOTES
33
32
33
32
ID DESCRIPTION QUANTITY
32 Bottom Pad 1
33 M10 X 20L Hex Bolt 4
ASSEMBLY
PART 4: SEAT PAD ASSEMBLY
Install the seat pads as shown.
Torque to 57 N-m/41 ft-lbs.
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STEP 1 | SHROUD ASSEMBLY ASSEMBLY INSTRUCTIONS & NOTES
34
ID DESCRIPTION QUANTITY
34 Front Shroud 1
35 Rear Shroud (Not shown) 1
Position hangers in their lowest position
ASSEMBLY
PART 5: PLASTICS ASSEMBLY
20
Install the weight stack shrouds as shown.
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STEP 2 | TOP CAP ASSEMBLY INSTRUCTIONS & NOTES
37
36
38
ID DESCRIPTION QUANTITY
36 M8 X 25L SHC 4
37 M8 Flat Washer (20 mm diameter) 4
38 Top Cap 1
ASSEMBLY
PART 5: PLASTICS ASSEMBLY
Install the top cap onto the weight stack as shown.
Torque to 17 N-m/147 in-lbs.
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39
STEP 3 | TOP CAP COVERS INSTRUCTIONS & NOTES
39
ID DESCRIPTION QUANTITY
39 Top Cap Cover 2
ASSEMBLY
PART 5: PLASTICS ASSEMBLY
22
Install the top cap covers.
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PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
3P
6P
7P
5P
4P
1P
2P
ID DESCRIPTION QUANTITY
1P Wing 1
2P Rep Counter 1
3P Towel Hook 1
4P ASG Push Grip 4
5P Premium Pullpin 1
6P Seat Assist Gas Shock 1
7P M10 Nylock Nut 1
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
IMPORTANT NOTICE
PLEASE NOTE:
Be sure to remove the insulating sheet when installing the Rep Counter.
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STEP 1 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Rep Counter - Magnet
1. Remove the (2) top cap covers using a flat blade screw driver.
2. Remove the (4) M8 bolts and 20 mm diameter washers that hold the top cap to the weight stack frame.
Top cap covers, 20 mm diameter washers &
M8 screws can be discarded
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
3. Remove top cap and rear shroud.
4. Assemble the Repetition Counter magnet holder to the headplate using the M5 X 12L bolt and M5 washer provided with the kit.
Holder must be mounted on thes same
side of the weight stack as Rep Counter
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STEP 2 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Rep Counter - Sensors
1. Assemble Rep Counter sensor base using (4) screws included with the kit.
2. Assemble (3) sensors located per machine chart shown below.
Thread zip ties through holes to secure cables
Route wires in groove
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
Machine Sensor Locations (Sensor “A” = Top, “B” = Middle, “C” = Bottom)
Chest Press A2, B7, C13
Shoulder Press A1, B4, C13
Leg Extension A1, B7, C13
Seated Leg Curl A6, B10, C13
Leg Press A6, B10, C13
Lat Pulldown A1, B3, C13
Triceps Press A5, B8, C13
Seated Row A1, B4, C13
Bicep Curl A6, B8, C13
Hip Add/Abduction A7, B11, C13
Pec Fly/Rear Delt A7,B 9, C13
Abdominal A8, B10, C13
Back Extension A6, B8, C13
Glute A2, B7, C13
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STEP 3 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Rep Counter
1. Remove and discard hole caps using caution not to scratch the paint.
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
2. Attach plug to Rep Counter.
3. Assemble Towel Hook (3P) and Rep Counter (2P) using the M8 X 35L SHC bolts provided.
Rep Counter wires must be
routed through the center of
the Towel Hook
4. Torque bolts to 17 N-m/147 in-lbs.
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STEP 4 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Wing
Assemble the wing (1P) as shown using the M8
hardware provided with the kit. Tighten to 39N-m (29 ft-lbs.).
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
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STEP 5 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
18 Degrees
134 Degrees
ASG Grips
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
1. Remove the end caps using a 3 mm Allen wrench. 2. Cut off and discard the grips. 3. Remove inner collars with a 3 mm allen wrench.
4. Assemble the ASG grips (4P) as shown; lock inner collars using a 4 mm Allen wench (torque to 8 N-m/5 ft-lbs.), and a 3 mm Allen wrench to secure the end caps. 5. Orient ASG grips as shown.
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STEP 6 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Pull Pin
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
Remove the pull pin using an adjustable wrench, and
replace with the Premium pull pin (5P).
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STEP 7 | PREMIUM KIT ASSEMBLY INSTRUCTIONS & NOTES
Gas Shock
2
1
ASSEMBLY
PART 6: PREMIUM KIT ASSEMBLY
3
Raise the seat to the highest position before
adding gas shock (6P)
4
5
Disassembly and assembly for both
ends of shock (Only one end is shown)
30
Shock must be positioned as shown with gas cylinder
above piston rod
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SHORT USER KIT ASSEMBLY INSTRUCTIONS & NOTES
4SK
2SK
3SK
1SK
5SK
ID DESCRIPTION QUANTITY
1SK M10 X 18L SHC 1
2SK M10 Flat Washer 4
3SK Coupler Plate 2
4SK M10 X 18L Hex Bolt 2
5SK Foot Rest 1
ASSEMBLY
PART 7: SHORT USER KIT ASSEMBLY
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STEP 1 | SHORT USER KIT ASSEMBLY INSTRUCTIONS & NOTES
1. Remove end cap by pressing in tabs.
2. Remove and discard hole caps using caution not to scratch the paint.
ASSEMBLY
PART 7: SHORT USER KIT ASSEMBLY
3. Assemble Coupler Plates.
4. Assemble Foot Pad to Coupler Plates.
5. Torque hardware to: 77 N-m/ 57 ft-lbs.
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Matrix Fitness
1600 Landmark Drive Cottage Grove WI 53527
matrixfitness.com
Toll-free 866.693.4863 Facsimilie 608.839.8687
Versa Converging Shoulder Press Owners Guide Rev.1.2 Copyright © 2013 Matrix Fitness
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