Matrix T3X-03 User Manual

T 3 X - 0 3 T R E A D M I L L

S E R V I C E M A N U A L

TABLE OF CONTENTS

CHAPTER 1: SERIAL NUMBER LOCATION ........................................................... 1

CHAPTER 2: IMPORTANT SAFETY INSTRUCTIONS

2.1 Before Getting Started ............................................................................................... 2

2.3 Read and Save These Instructions ............................................................................ 3

2.4 Electrical Requirements ............................................................................................. 4

CHAPTER 3: PREVENTATIVE MAINTENANCE

3.1 Recommended Cleaning Tips .................................................................................... 5

3.2 Check for Damaged Parts ......................................................................................... 5

3.3 Care and Maintenance Instructions ........................................................................... 6

3.4 Auto Calibration Procedure ......................................................................................... 7

3.5 Adjusting the Running Belt ........................................................................................ 7

3.6 Knowing When to Replace the Running Belt and Deck ............................................. 8

CHAPTER 4: USING THE CONSOLE AND PROGRAM DESCRIPTION

4.1 Console Description ................................................................................................... 9

4.2 Manual Workout Operation ......................................................................................... 10

4.3 Operating Level Based Programs .............................................................................. 10

4.4 Heart Rate Control Workout Operation ....................................................................... 11

4.5 Fitness Test Workout Operation .................................................................................. 11

CHAPTER 5: MANAGER MODE

5.1 Using Manager Mode ................................................................................................. 13

5.2 Manager Mode Overview ............................................................................................ 13

CHAPTER 6: ENGINEERING MODE

6.1 Using Engineering Mode ............................................................................................ 14

6.2 Engineering Mode Overview ....................................................................................... 14

CHAPTER 7: SERVICE MODE:

7.1 Using Service Mode. .................................................................................................. 15

7.2 Service Mode Overview ............................................................................................. 15

CHAPTER 8: TROUBLESHOOTING

8.1 Electrical Diagrams .................................................................................................... 16

8.2 MCB Wiring ................................................................................................................. 19

8.3 MCB LED Placement and Definitions ......................................................................... 20

8.4 Error Messages on the Console ................................................................................. 21

8.5 0140 / 01A0 Error Troubleshooting ............................................................................. 22

8.6 01A4 / 01A5 / 01A6 Error Troubleshooting ................................................................. 23

8.7 01A8 / 01AD / 02B6 / 02B7 / 02B8 Error Troubleshooting ......................................... 23

8.8 01AB Error Troubleshooting ........................................................................................ 24

8.9 02A0 Error Troubleshooting ........................................................................................ 25

8.10 02A1 / 02A2 Error Troubleshooting ............................................................................ 26

8.11 02AD Error Troubleshooting ....................................................................................... 26

8.12 02B5 Error Troubleshooting ........................................................................................ 27

8.13 02B3 / 02BA / 02BC / 02BD Error Troubleshooting .................................................... 28

8.14 04A0 Error Troubleshooting ........................................................................................ 28

8.15 Troubleshooting Heart Rate Issues............................................................................. 29

8.16 Entertainment Troubleshooting - Overview ................................................................. 30

8.17 Entertainment Troubleshooting - Picture Fuzzy or Unclear ........................................ 31

8.18 Entertainment Troubleshooting - TV Will Not Turn On ............................................... 32

8.19 Entertainment Troubleshooting - Controller Issues ..................................................... 33

TABLE OF CONTENTS

CHAPTER 9: PART REPLACEMENT GUIDE

9.1 Motor Cover Replacement .......................................................................................... 34

9.2 Rear Roller Replacement ............................................................................................ 35

9.3 Running Deck Removal .............................................................................................. 36

9.4 Deck Cushion Replacement ....................................................................................... 37

9.5 Front Roller Replacement ........................................................................................... 38

9.6 Running Belt Removal ............................................................................................... 39

9.7 Side Rail Replacement ............................................................................................... 40

9.8 Motor Control Board (MCB) Replacement ................................................................. 41

9.9 Motor Replacement ..................................................................................................... 42

9.10 Drive Belt Replacement ............................................................................................. 44

9.11 Incline / Elevation Motor Replacement ....................................................................... 46

9.12 Console Replacement ................................................................................................... 48

9.13 Emergency Stop Switch Replacement ........................................................................... 49

9.14 Console Frame Replacement ..................................................................................... 51

9.15 Heart Rate Board Replacement .................................................................................. 52

9.16 Speed and Incline Keypads Replacement ................................................................. 53

9.17 Handlebar Replacement ............................................................................................ 54

9.18 Heart Rate Handlebar Replacement ........................................................................... 55

9.19 Heart Grips Replacement ........................................................................................... 56

9.20 Console Mast Replacement ........................................................................................ 57

9.21 Testing the Treadmill ................................................................................................... 58

CHAPTER 10: TREADMILL SPECIFICATIONS AND ASSEMBLY GUIDE

10.1 Treadmill Specifications .............................................................................................. 59

10.2 Fasteners and Assembly Tools ................................................................................... 60

10.3 Assembly Instructions ................................................................................................ 61

10.4 TV Bracket Installation Instructions ............................................................................. 65

CHAPTER 11: SOFTWARE UPGRADE INSTRUCTIONS

11.1 Software Upgrade Instructions .................................................................................... 68

III

1.1 SERIAL NUMBER LOCATION

CHAPTER 1: SERIAL NUMBER LOCATION

CHAPTER 2: IMPORTANT SAFETY INSTRUCTIONS

2.1 BEFORE GETTING STARTED

This treadmill is intended for commercial use. To ensure your safety and protect the equipment, read all instructions before operating the Matrix Treadmill.

Please leave a 78.75" (2000 mm) x 39.50" (1000 mm) landing zone behind the treadmill. This zone is to allow easy access to the treadmill and gives the user an easy exit path from the machine. In case of an emergency, place both hands on the side arm rests to hold yourself up and place your feet onto the side rails.

CHAPTER 2: IMPORTANT SAFETY INSTRUCTIONS

2.2 READ AND SAVE THESE INSTRUCTIONS

This treadmill is intended for commercial use. To ensure your safety and protect the equipment, read all instructions before operating the MATRIX T3x-03 treadmill. When using an electrical product, basic precautions should always be followed including the following:

DANGER: To reduce the risk of electric shock: Always unplug this equipment from the electrical outlet immediately after using and before cleaning.

WARNING: To reduce the risk of burns, fire, electrical shock or injury to persons that may be associated with using this product.

An appliance should never be left unattended when plugged in. Unplug from the outlet when not in use and before putting on or taking off parts.

This product must be used for its intended purpose described in this service manual. Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

To prevent electrical shock, never drop or insert any object into any opening.

Do not remove the console covers. Service should only be done by an authorized service technician.

Never operate the treadmill with the air opening blocked. Keep the air opening clear, free of lint and hair.

Never operate product if it has a damaged cord or plug, if it is working improperly, if it has been damaged, or immersed in water.

CAUTION: If you experience chest pain, nausea, dizziness or shortness of breath, STOP exercising immediately and consult a physician before continuing.

• Donotusetheequipmentinanywayotherthandesignedor

intended by the manufacturer. It is imperative that all Matrix Fitness System's equipment is used properly to avoid injury.

• Keephandsandfeetclearofmovingpartsatalltimestoavoid

injury.

• Unsupervisedchildrenmustbekeptawayfromthisequipment.

• Donotwearlooseclothingwhileonequipment.

Do not carry this unit by its supply cord or use the cord as a handle.

Keep any power cord away from heated surfaces.

Close supervision is necessary when the treadmill is used by or near children or disabled persons.

Do not use outdoors.

Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

To disconnect, turn all controls to the off position, then remove plug from the outlet.

Connect this treadmill to properly grounded outlets only.

CHAPTER 2: IMPORTANT SAFETY INSTRUCTIONS

2.3 ELECTRICAL REQUIREMENTS

For your safety and to ensure good treadmill performance, the ground on this circuit must be non-looped. Please refer to NEC articles 210-21 and 210-23. Your treadmill is provided with a power cord with a plug listed below and requires the listed outlet. Any alterations of this power cord could void all warranties of this product..

MATRIX DEDICATED CIRCUIT / ELECTRICAL REQUIREMENT INFO

All Matrix treadmills require the use of a 20 amp "dedicated circuit" with a non-looped (isolated) neutral / ground for the power requirement. Quite simply this means that each outlet you plug your treadmill into should not have anything else running on that same circuit. The easiest way to verify this is to locate the main circuit breaker box, and turn off the breaker(s) one at a time. Once a breaker has been turned off, the only thing that should not have power to it is the treadmill. No lamps, vending machines, fans, sound systems, or any other item should lose power when you perform this test.

Non-looped (isolated) neutral / grounding means that each circuit must have an individual neutral / ground connection coming from it, and terminating at an approved earth ground. You cannot "jumper" a single neutral / ground from one circuit to the next.

In addition to the dedicated circuit requirement, the proper gauge wire must be used from the circuit breaker box, to each outlet that will have the maximum number of units running off of it. If the distance from the circuit breaker box, to each outlet, is 100 feet or less, then 12 gauge wire may be used. For any distance greater than 100 feet from the circuit breaker box to the outlet, 10 gauge wire must be used.

TV POWER REQUIREMENTS

If a TV will be added to the treadmill via a bracket, separate power must be provided for the TV. Matrix MYE TVs require the use of a 15 amp or 20 amp “dedicated circuit,” with a non-looped (isolated) neutral/ground, for the power requirement. Up to 3 TVs can be daisy chained per 15 amp circuit or 4 per 20 amp circuit via a Matrix provided daisy chain.

CHAPTER 3: PREVENTATIVE MAINTENANCE

3.1 RECOMMENDED CLEANING TIPS

Preventative maintenance and daily cleaning will prolong the life and look of your MATRIX T3x-03 Treadmill.

Please read and follow these tips.

• Positiontheequipmentawayfromdirectsunlight.TheintenseUV

light can cause discoloration on plastics.

• Locateyourequipmentinanareawithcooltemperaturesand

low humidity.

• Cleanwithasoft100%cottoncloth.

• Cleanwithsoapandwaterorothernon-ammoniabasedallpur-

pose cleaners.

• Wipefootrails,console,heartrategrips,andhandlebarsclean

after each use.

• Donotpourliquidsdirectlyontoyourequipment.Thiscancause

damage to the equipment and in some cases electrocution.

• Checktherunningbeltforpropertensionandrouting.

• Adjustthelevelingfeetwhenequipmentwobblesorrocks.

• Maintainacleanareaaroundequipment,freefromdustanddirt.

3.2 CHECK FOR DAMAGED PARTS

DO NOT use any equipment that is damaged or has worn or

broken parts. Use only replacement parts supplied by Matrix Fitness Systems.

MAINTAIN LABELS AND NAMEPLATES. Do not remove labels for any reason. They contain important information. If unreadable or missing, contact Matrix Fitness Systems for a replacement at 866-693-4863 or www.matrixfitness.com.

MAINTAIN ALL EQUIPMENT. Preventative maintenance is the key to smoothly operating equipment. Equipment needs to be inspected at regular intervals. Defective components must be kept out of use until they are repaired. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Matrix Fitness Systems will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made.

CHAPTER 3: PREVENTATIVE MAINTENANCE

3.3 CARE AND MAINTENANCE INSTRUCTIONS

In order to maximize life span, and minimize down time, all Matrix Fitness System's equipment requires regular cleaning, and maintenance items performed on a scheduled basis. This section contains detailed instructions on how to perform these items and the frequency of which they should be done. Some basic tools and supplies will be necessary to perform these tasks which include (but may not be limited to):

* Metric Allen wrenches * #2 Phillips head screwdriver * Adjustable wrench * Torque wrench (capability to read foot lbs and inch lbs) * Lint free cleaning cloths * Teflon based spray lubricant such as "Super Lube" or other Matrix approved products. * Mild water soluble detergent such as "Simple Green" or other Matrix approved products * Vacuum cleaner with an extendable hose and crevasse tool attachment.

You may periodically see addendums to this document, as the Matrix Technical Support Team identifies items that require specific attention, the latest version will always be available on the Matrix web site at www.matrixfitness.com.

DAILY MAINTENANCE ITEMS

1) Clean the entire machine using water and mild detergent such as "Simple Green", or other Matrix approved solutions (cleaning agents MUST be alcohol and ammonia free).

2) Check the emergency stop button and cord for proper operation.

MONTHLY MAINTENANCE ITEMS

1) Inspect the power cord for damage, inspect the hand grip areas, and inspect the emergency stop button and cord for proper operation.

2) Check the running belt for proper tension, adjust as needed.

QUARTERLY MAINTENANCE ITEMS

1) Remove the front plastic cover, and vacuum the entire inside area of machine. Be careful when working around the MCB not to bump any wires or connections loose.

2) Check the drive belt for visible wear, ie, cracking, tears, etc. The belt should be replaced if there are any visible signs of damage. Proper alignment of the pulley / tensioner should be verified at this time as well.

3) Remove the motor cover at the front of the machine. Start the unit and raise the incline settings to maximum height. Turn the power switch off at the front of the machine to prevent it from lowering accidentally. Lubricate the incline motor Acme screw (Matrix recommends Super Lube brand grease with PTFE additive).

BI-ANNUAL MAINTENANCE ITEMS

1) Remove any wax build up from the front and rear rollers of the machine.

2) Inspect the underside of the running belt for damage, check for cracking or glazed surfaces.

3) If the belt has damage or wear to it that warrants replacement, note that a new running belt should ALWAYS be installed on a new deck surface (deck should either be flipped or replaced to gain a new surface).

4) During normal operating conditions, the running belt replacement and deck service should be done every 15,000 miles.

CHAPTER 3: PREVENTATIVE MAINTENANCE

3.4 AUTO CALIBRATION INSTRUCTIONS

Run Auto Calibration to calibrate incline after assembly and after replacing any electronic component.

AUTO CALIBRATION PROCEDURE:

1) Press and hold the INCLINE DOWN and SPEED DOWN keys for three seconds until Manager appears on the middle LED display.

2) Press the SPEED or INCLINE UP key until Engineering appears on the display.

3) Press ENTER once Engineering is displayed.

4) Scroll between programs in the Engineering Mode using any UP or DOWN key until Auto Calibration appears on the middle LED display.

5) Press ENTER once Auto Calibration is displayed., you should not be standing on the running belt.

6) After completion, the display will either return to normal operation (if the unit passed the Auto Calibration) or display that the Auto Calibration failed.

3.5 ADJUSTING THE RUNNING BELT

After placing the treadmill in the position it will be used, the belt must be checked for proper tension and centering. The belt may need to be adjusted after the first 2 hours of use. Temperature, humidity, and use cause the belt to stretch at different rates. If the belt starts to slip when a user is on it, be sure to follow the directions below.

STEP 1: Locate the two hex head bolts on the rear of the treadmill. The bolts are located at each end of the frame at the back of the treadmill. These bolts adjust the rear roller. Do not adjust until the treadmill is on. This will prevent over tightening of one side.

STEP 2: The belt should have equal distance on either side between the frame. If the belt is touching one side, do not start the treadmill. Turn the bolts counter clockwise approximately one full turn on each side. Manually center the belt by pushing the belt from side to side. Tighten the bolts the same amount as when the user loosened them, approximately one full turn. Inspect the belt for damage.

STEP 3: While the treadmill is running at 3 mph, observe the belt position. If it is moving to the right, tighten the right bolt by turning it clockwise 1/4 turn, and loosen the left bolt 1/4 turn. If it is moving to the left, tighten the left bolt by turning it clockwise 1/4 turn and loosen the right 1/4 turn. Repeat Step 3 until the belt remains centered for several minutes.

STEP 4: Check the tension of the belt. The belt should be very snug. When a person walks or runs on the belt, it should not hesitate or slip. If this occurs, tighten the belt by turning both bolts clockwise 1/4 turn. Repeat if necessary.

CHAPTER 3: PREVENTATIVE MAINTENANCE

3.6 KNOWING WHEN TO REPLACE THE RUNNING BELT AND DECK

One of the most common wear and tear items on a treadmill is the deck and belt combination. If these two items are not properly maintained, they can cause damage to other components. Always keep your deck and belt free of dirt and dust by wiping the edges of the belt and deck and up to 2" under the belt with a clean dry cloth.

To tell if your deck and belt combination needs to be replaced:

1) Have someone between 150-200lbs run on the treadmill at about 3 MPH.

2) Use a multi - meter to measure the amp draw with the user running. During normal use, the amp draw should be close to 5 amps. If the amp draw is significantly higher than 5 amps, replace the belt and / or flip / replace the running deck.

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.1 T3X-03 CONSOLE DESCRIPTION

WORKOUT KEYS: Simple program view and selection buttons.

GO: One touch Start and Quick Start.

ENTER: To confirm each program setting.

UP / DOWN INCLINE: Easy information and incline selection.

UP / DOWN SPEED: Easy information and speed selection.

EMERGENCY STOP / IMMOBILIZATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned

to its original position in order to allow normal operation of the unit.

STOP: Ends workout and shows workout summary data.

PAUSE: Pauses workout. Pause duration can be set in Manager Mode.

COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and

shorter will have a cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes.

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.2 MANUAL WORKOUT OPERATION

QUICK START OPERATION

Press the GO button(s) and the treadmill will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement.

MANUAL WORKOUT OPERATION

Manual is a workout that allows you to manually adjust the speed and incline values at anytime. The manual workout also contains a setup screen which allows you to input your weight to help calculate a more accurate caloric burn rate.

To enter into this Manual Workout:

1) Choose the Manual Workout by selecting the MANUAL WORKOUT button and press ENTER.

2) Enter the desired workout length using the INCLINE or SPEED KEYS and press ENTER.

3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.

4) Enter the desired initial incline value using the INCLINE or SPEED KEYS and press ENTER.

5) Enter the desired start speed using the INCLINE or SPEED KEYS and press ENTER.

6) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.

4.3 LEVEL BASED WORKOUT OPERATION

Your Matrix T3x-03 Treadmill offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workouts and how to program the treadmill for each workout selection.

ROLLING HILLS WORKOUT OPERATION

Rolling Hills is a level based workout that automatically adjusts the incline value to simulate walking or running up hills.

1) Choose the Rolling Hills workout by selecting the ROLLING HILLS workout button and press ENTER.

2) Enter the desired intensity using the INCLINE or SPEED KEYS and press ENTER.

3) Enter the desired workout length using the INCLINE or SPEED KEYS and press ENTER.

4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.

5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.

FAT BURN WORKOUT OPERATION

Fat Burn is a level-based workout that is designed to help users burn fat through various incline changes.

1) Choose the Fat Burn workout by selecting the FAT BURN workout button and press ENTER.

2) Enter the desired intensity level using the INCLINE or SPEED KEYS and press ENTER.

3) Enter the desired workout length using the INCLINE or SPEED KEYS and press ENTER.

5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.

5K RUN WORKOUT OPERATION

5K Run is a level-based workout with a fixed distance of 5 kilometers. Incline is adjusted automatically throughout the workout. You control the speed.

1) Choose the 5K Run workout by selecting the 5K RUN workout button and press ENTER.

2) Enter the desired intensity level using the INCLINE or SPEED KEYS and press ENTER.

3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.

4) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.4 HEART RATE CONTROL WORKOUT OPERATION

Your Matrix T3x-03 Treadmill offers a heart rate control workout mode. The heart rate control workout mode allows the user to program their desired heart rate zone and maximum allowable incline and the treadmill will automatically adjust the incline based upon the user's heart rate. The heart rate zone is calculated using

thefollowingequation:(220-Age)*%=targetheartratezone.The

user must wear a telemetric heart rate monitor or continually hold onto the contact heart rate grips for his workout.

1) Choose the Target Heart Rate workout by selecting the HEART RATE workout button and press ENTER.

2) Enter the user's age using the INCLINE or SPEED KEYS and press ENTER.

3) Enter the desired percent of maximum heart rate using the INCLINE or SPEED KEYS and press ENTER.

5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.

4.5 FITNESS TEST WORKOUT OPERATION

Your Matrix T3x-03 Treadmill offers a Gerkin Firefighter Protocol Fitness Test, The Gerkin Protocol was developed by Dr.. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many fire departments across the United States to assess the physical condition of the firefighters. The test requires constant monitoring of the user's heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:

WARM UP:Thewarmupis3minuteslongandrunsat3.0mph(4.8kph)and0%incline. STAGE 1: At the 3 minute mark, the treadmill will gradually increase speed to 4.5 mph (7.2 kph). The actual test begins at 4.5 mph (7.2 kph). STAGE 2:Afteroneminute,thetreadmillinclinewillincreaseto2%. STAGE 3: After one minute, the treadmill speed increases to 5.0 mph (8.0 kph). STAGES 4 THROUGH 11:Aftereveryoddminutethetreadmillinclinewillincreaseby2%.Aftereveryevenminutethetreadmillspeedwill

increaseby0.5mph(0.8kph).Oncetheuser'sheartrateexceedsthetargetheartrate(85%ofmaximumasdeterminedbytheequation (220-Age)*%=targetheartratezone),theindividualcontinuestheevaluationforanadditional15seconds.Duringthe15secondperiod,the

evaluation remains at the stage where the target heart rate is exceeded, without any change to speed or incline. If the heart rate does not return to or below the target heart rate, the evaluation ends and the final evaluation stage is recorded. If the heart rate returns to or below the target heart rate, the program continues at the point where it would have been had the program not stabilized for 15 seconds. TEST COMPLETION: The test is completed when user's heart rate exceeds the target for more than 15 seconds or when the user completes

all11stages,whicheveroccursfirst.Thetreadmillwillenteracooldowncyclefor3minutesat3.0mph(4.8kph),0%incline.

1) Choose the Gerkin Test by pressing the FITNESS TEST workout button and press ENTER.

2) Enter the user's age using the INCLINE or SPEED KEYS and press ENTER.

3)Themessagewindowwilldisplayyourtargetheartratebaseduponyourageandthetargetheartratezoneof85%.

4) Select the user's gender using the INCLINE or SPEED KEYS and press ENTER.

5) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.

6)Themessagewindowwillnotifytheuserthatthestartspeedis3.0mph(4.8kph)and0%inclineduringthewarm-up.

7) Press GO to begin the workout. The display will read 3, 2, 1, and the workout will begin.

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.5 FITNESS TEST WORKOUT OPERATION - CONTINUED

SUB MAXIMAL TREADMILL EVALUATION CONVERSION TABLE

Stage Time Converted VO2max

1 1:00 31.15

2.1 1:15 32.55

2.2 1:30 33.6

2.3 1:45 34.65

2.4 2:00 35.35

3.1 2:15 37.45

3.2 2:30 39.55

3.3 2:45 41.3

3.4 3:00 43.4

4.1 3:15 44.1

4.2 3:30 45.15

4.3 3:45 46.2

4.4 4:00 47.5

5.1 4:15 48.6

5.2 4:30 50

5.3 4:45 51.4

5.4 5:00 52.8

6.1 5:15 53.9

6.2 5:30 54.9

6.3 5:45 56

6.4 6:00 57

7.1 6:15 57.7

7.2 6:30 58.8

7.3 6:45 60.2

7.4 7:00 61.2

8.1 7:15 62.3

8.2 7:30 63.3

8.3 7:45 64

8.4 8:00 65

9.1 8:15 66.5

9.2 8:30 68.2

9.3 8:45 69

9.4 9:00 70.7

10.1 9:15 72.1

10.2 9:30 73.1

10.3 9:45 73.8

10.4 10:00 74.9

11.1 10:15 76.3

11.2 10:30 77.7

11.3 10:45 79.1

11.4 11:00 80

CARDIOVASCULAR FITNESS PERCENTILES

Males: VO2 max (ml/kg/min)

0-29 30-39 40-49 50-59

SUPERIOR

EXCEL-

LENT

GOOD

FAIR

POOR

VERY

POOR

Females: VO2 max (ml/kg/min)

SUPERIOR

EXCEL-

LENT

GOOD

FAIR

POOR

VERY

POOR

>58.8 >58.9 >55.4 >52.5

54.0 52.5 50.4 47.1

51.4 50.3 48.2 45.3

48.2 46.8 44.1 41.0

46.8 44.6 41.8 38.5

44.2 42.4 39.9 36.7

42.5 41.0 38.1 35.2

41.0 38.9 36.7 33.8

39.5 37.4 35.1 32.3

37.1 35.4 33.0 30.2

34.5 32.5 30.9 28.0

31.6 30.9 28.3 25.1

20-29 30-39 40-49 50-59

>53.0 >48.7 >46.8 >42.0

46.8 43.9 41.0 36.8

44.2 41.0 39.5 35.2

41.0 38.6 36.3 32.3

38.1 36.7 33.8 30.9

36.7 34.6 32.3 29.4

35.2 33.8 30.9 28.2

33.8 32.3 29.5 26.9

32.3 30.5 28.3 25.5

30.6 28.7 26.5 24.3

28.3 26.5 25.1 22.3

25.9 25.1 23.5 21.1

The Military Test programs and the Physical Efficiency Battery (PEB) provide workouts of a preset distance. These distances are established by the various branches of the Military with the objective of each test to complete the distance as quickly as possible. At the completion of the test, a time-based score as defined by the respective Military branch will be shown on the console.

1) Choose your Military Test by pressing the FITNESS TEST button until the desired test is shown on the screen.

2) Enter the user's age using the INCLINE or SPEED KEYS and press ENTER.

3) Select the user's gender using the INCLINE or SPEED KEYS and press ENTER.

5) Enter the desired intensity level using the INCLINE or SPEED KEYS and press ENTER.

6) Press GO to begin the workout. The display will read 3, 2, 1, and the workout will begin.

CHAPTER 5: MANAGER MODE

5.1 USING MANAGER MODE

1) To enter Manager Mode, press & hold INCLINE DOWN and SPEED DOWN keys at the same time for 3-5 seconds until Manager appears on the display.

2) To enter the Manager Mode, press ENTER once Manager Mode appears on the display (Figure A).

3) To scroll between settings in the Manager Mode, press the INCLINE or SPEED keys.

4) Press ENTER to modify the settings once displayed.

5) Press any INCLINE or SPEED key to change the value of the setting.

6) Once the setting is correct, press ENTER to save.

7) Press the EMERGENCY STOP to exit Manager Mode..

FIGURE A

5.2 MANAGER MODE OVERVIEW

CUSTOM

DEFAULT MINIMUM MAXIMUM UNIT DESCRIPTION

SETTINGS

MAXIMUM TIME 60 5 99 MINUTE Maximum workout duration.

DEFAULT TIME 60 5 99 (limited to max

DEFAULT LEVEL 1 1 10 LEVEL Default start level in all programs.

DEFAULT AGE 30 15 100 AGE Default age used in HR programs.

DEFAULT WEIGHT

ACCUMULATED DISTANCE

ACCUMULATED TIME

SOFTWARE N/A N/A N/A N/A Software Version, not editable.

START SPEED 0.5 MPH /

MAXIMUM SPEED

TIMER MODE DOWN DOWN UP N/A Controls whether the user time counts up or

SPEED MODE MILE MILE KILOMETER N/A Measurement unit used for calorie

OUT OF ORDER OFF OFF ON OFF OR ON Locks the machine.

GENDER MALE MALE FEMALE N/A Sets the user's gender.

LANGUAGE ENGLISH N/A N/A N/A Sets the language shown on the console.

SOUND MODE ON ON OFF N/A Controls whether the display broadcasts

BELT STOP OFF OFF 30, 60, OR 90

150 LB / 68 KG50 LB / 23 KG 400 LB / 182 KG POUND /

N/A N/A 65,000 MILES /

N/A N/A 65,000 HOURS HOUR Total time on treadmill, not editable. TO

0.8 KPH

12 MPH / 20 KPH

0.5 MPH / 0.8 KPH

2.0 MPH / 3.2 KPH

time setting)

104,000 KM

2.0 MPH / 3.2 KPH MPH / KPH Controls the starting speed for all programs

12 MPH / 20 KPH MPH / KPH Controls the maximum speed for all

SECONDS

MINUTE Default start time in all programs.

KILOGRAM

MILE / KILOMETER Total distance on treadmill, not editable. TO

SECONDS This option checks for a user on the running

Default weight used in calorie calculations and HR programs.

RESET: Press and hold INCLINE DOWN and SPEED DOWN for 3-5 seconds.

(does not affect minimum speeds).

programs.

down.

calculations, distance, and speed.

chime when buttons are pressed.

belt. If there is no user detected, the unit will go into pause mode, and reset if no user for 5 minutes.

CHAPTER 6: ENGINEERING MODE

6.1 USING ENGINEERING MODE

1) To enter Engineering Mode, press & hold the INCLINE DOWN and SPEED DOWN keys at the same time for 3-5 seconds until Manager Mode appears on the display.

2) Press the INCLINE or SPEED keys until Engineering Mode appears on the display (Figure A) and press ENTER.

3) To scroll between settings in the Engineering Mode, press the INCLINE or SPEED keys.

4) Press ENTER to modify the settings once displayed.

5) Press any INCLINE or SPEED key to change the value of the setting.

6) Once the setting is correct, press ENTER to save.

7) Press the EMERGENCY STOP to exit Engineering Mode..

FIGURE A

6.2 ENGINEERING MODE OVERVIEW

CUSTOM SETTING DEFAULT MINIMUM MAXIMUM UNIT DESCRIPTION

Disable Errors OFF OFF ON N/A Off - Shows Class A-C errors. On - Shows Class C errors

Elevation Minimum 28 20 239 N/A Controls the low incline parameter.

Elevation Maximum 230 20 239 N/A Controls the high incline parameter.

Auto Calibration N/A N/A N/A N/A This function is to calibrate the treadmill incline.

Speed Units MILE MILE KILOMETER DISTANCE Measurement unit used for calorie calculations, distance,

Pause Time 5 MINUTES 5 SECONDS 10 MINUTES SECOND /

Serial Number Serial Number input is available for both the Console and

Reset Defaults N/A N/A N/A N/A Reset the default values to factory settings.

Club ID N/A N/A N/A N/A This sets the club ID for clubs using Asset Management.

Audio Source OFF OFF TV / PCTV /

REMOTE TV

MINUTE

N/A Sets which outside TV will have audio through the console

only.

and speed.

Controls the maximum time the treadmill can be paused during a workout.

Frame. Due to the limited LED characters, 2 layers are used to enter the serial number. First Layer:

- PPPPP V

- PPPPP is the product name

- V is the version. If the version is A, just leave this blank. Second Layer

- YY MM nnnnn.

- YY is the year (11, 12).

- MM is the month (e.g. 08, 09, 10).

- nnnnn is the actual serial number. Use the UP / DOWN LEVEL keys to navigate the layers and the number keys to input the serial number. The product name is dependent on the Machine Type setting. For example, the console is TM509 with ver. C and the manufactured date is 2011.08 with 98765. The frame is TM509 with ver. D and the manufactured date is 2011.06 with 12345. Their serial numbers are: Console SN: TM509C 1rst layer, 110898765 2nd layer. Frame SN: TM509D 1rst layer, 110612345 2nd layer.

audio ports.

CHAPTER 7: SERVICE MODE

7.1 USING SERVICE MODE

1) To enter Service Mode, press & hold the INCLINE DOWN and SPEED DOWN keys at the same time for 3-5 seconds until Manager Mode appears on the display.

2) Press the INCLINE or SPEED keys until Service Mode appears on the display (Figure A) and press ENTER.

3) To scroll between settings in the Service Mode, press the INCLINE or SPEED keys.

4) Press ENTER to modify the settings once displayed.

5) Press any INCLINE or SPEED key to change the value of the setting.

6) Once the setting is correct, press ENTER to save.

7) Press the EMERGENCY STOP to exit Service Mode..

FIGURE A

7.2 SERVICE MODE OVERVIEW

CODE DEFAULT OPTIONS DESCRIPTION

Service 1 Display Test Press the ENTER key repeatedly

Service 2 Keypad Test Press any key and the display

Service 3 Distance / Time Distance:

Mile 0 - 99999 Kilometer 0 - 160898 Time: 0 - 999999

Service 4 CSafe / RF Test Press the ENTER key to test CSafe.

Service 5 Error Log Shows the last 10 errors. Press

Service 6 Set Date / Time Press the LEVEL keys to move

to check each set of LEDs on the display sequentially.

should show the corresponding message.

Manually sets the Accumulated Distance and Time.

Press the ENTER key again to test the RF module.

and LEVEL UP and DOWN for 3 seconds to clear the errors.

cursor, the number keys to set date / time, and the ENTER key to save.

8.1 ELECTRICAL DIAGRAMS

CHAPTER 8: TROUBLESHOOTING

8.1 ELECTRICAL DIAGRAMS - CONTINUED

DIGITAL COMMUNICATION WIRE - N59

PULSE GRIP WIRE - N71

CHAPTER 8: TROUBLESHOOTING

8.1 ELECTRICAL DIAGRAMS - CONTINUED

PULSE GRIP CONNECTING WIRE - N70

8.2 MCB WIRING

CHAPTER 8: TROUBLESHOOTING

JP3 JP4

JP3 - Console Cable JP4 - Incline Motor Cable N - Power Input (white) L - Power Input (Black) U - Motor Wire (red) V - Motor Wire (White) W - Motor Wire (Black)

N L

+ 51 hidden pages

Matrix T3X-03 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual