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4.2 WORKOUT SETUP STEPS - MANUAL
4.3 WORKOUT SETUP STEPS - LEVEL BASED
GO - Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start stepping and press GO on the display to begin your
workout. 2) The display will read 3, 2, 1, and then the program will
begin.
MANUAL - Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start stepping and press MANUAL on the display.
2) Select LEVEL on the display and follow the prompts to set.
3) Select TIME on the display and follow the prompts to set.
4) Select WEIGHT on the display and follow the prompts to set.
5) The display will read 3, 2, 1, and then the program will begin.
RANDOM - A level based workout that randomly adjusts the
resistance of the machine.
1) Start stepping and press RANDOM on the display.
2) Select LEVEL on the display and follow the prompts to set.
3) Select TIME on the display and follow the prompts to set.
4) Select WEIGHT on the display and follow the prompts to set.
5) The display will read 3, 2, 1, and then the program will begin.
ROLLING HILLS - The Rolling Hills program is a level based
program that automatically adjusts the resistance level to simulate
real terrain.
1) Start stepping and press ROLLING HILLS on the display.
2) Select LEVEL on the display and follow the prompts to set.
3) Select TIME on the display and follow the prompts to set.
4) Select WEIGHT on the display and follow the prompts to set.
5) The display will read 3, 2, 1, and then the program will begin.
INTERVALS - The Intervals program is a level based program
that automatically adjusts the resistance of the machine from low to
high intensity settings at regular intervals.
1) Start stepping and press INTERVALS on the display.
2) Select LEVEL on the display and follow the prompts to set.
3) Select TIME on the display and follow the prompts to set.
4) Select WEIGHT on the display and follow the prompts to set.
5) The display will read 3, 2, 1, and then the program will begin.
FAT BURN - Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start stepping and press the key next to FAT BURN.
2) Select the key next to LEVEL and follow the prompts to set.
3) Select the key next to TIME and follow the prompts to set.
4) Select the key next to WEIGHT and follow the prompts to set.
5) The display will read 3, 2, 1, and then the program will begin.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION