Matrix Rower User Manual
ROWER
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CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGE #
1.1 Before Getting Started ....................................................................................................
1.2 Read and Save These Instructions ...................................................................................
CHAPTER 2: SETUP
2.1 Getting Started ..............................................................................................................
2.2 Choosing a Location .......................................................................................................
2.3 Before your First Row .....................................................................................................
CHAPTER 3: SERIAL NUMBER LOCATION
3.1 Rower ....................................................................................................................................
CHAPTER 4: ROWER PARTS & ASSEMBLY GUIDES
4.1 Unpacking the Rower ...............................................................................................................
4.2 Fasteners and Assembly Tools Rower .........................................................................................
4.3 Assembly Steps Rower .............................................................................................................
CHAPTER 5: USING THE WORKOUTS
5.1 Manual Program .......................................................................................................................
5.2 Race Program ..........................................................................................................................
5.3 Training Program ......................................................................................................................
CHAPTER 6: MAINTENANCE
6.1 Daily Inspection ......................................................................................................................
6.2 Daily Maintenance ...................................................................................................................
CHAPTER 7: Product Specifications
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1.1 BEFORE GETTING STARTED
It is the sole responsibility of the purchaser of Matrix Fitness Systems
products to instruct all individuals, whether they are the end user or
supervising personnel, on proper usage of the equipment.
This Owner’s Manual describes the functions of the following product:
Matrix Rower
See “Product Specifications” (page 15) in this manual for product specific
features, the Matrix Rower is intended for commercial use.
It is recommended that all users of Matrix Fitness exercise equipment
should be informed of the following information prior to its use.
When using the Matrix air rower, always follow basic precautions:
To ensure your safety and to protect the unit, read all the instructions
before assembling and using the air rower.
To ensure the proper use and safety of the air rower, make sure that all
users read this manual. Please make this manual a part of your facility’s
training program. Remind the users that before undertaking any fitness
program, they should obtain complete physical examinations from their
physicians. If, at any time while exercising, the user experiences dizziness,
pain, or shortness of breath, nausea or feels faint he or she must
stop immediately.
1.2 READ AND SAVE
THESE INSTRUCTIONS
This Rower is intended for commercial use. To ensure your safety and
protect the equipment, read all instructions before operating the
MATRIX Rower.
Use the Rower for its intended purpose as described in this manual. Do not
use attachments that have not been recommended by the manufacturer.
Never drop or insert any object into any opening in the product. If an object
should drop inside, carefully retrieve it while the unit is not in use. If the
item cannot be reached, contact Matrix Fitness or authorized dealers.
Never operate the Rower if it is not working properly, or if it has been damaged or immersed in water. Return it to Matrix Fitness or authorized dealers
for examination and repair.
Keep hands and feet clear at all times from moving parts to avoid injury.
Do not reach into, or underneath the unit, and do not tip the unit on its
side during operation.
Do not use the Matrix Rower outdoors, near swimming pools or in areas of
high humidity.
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Do not operate where aerosol (spray) products are being used or when
oxygen is being administered.
Do not remove the fan cages. Service should only be done by an authorized
service technician.
Close supervision is necessary when used near children, invalids or
disabled people.
When the Rower is in use, young children and pets should be kept at least
three meters / ten feet away.
Assemble and operate the unit on a solid, level surface. Place the unit at
least one meter / three feet of clearance from any obstructions, including
walls and furniture.
Do not wear any clothing that might catch on any moving parts of
this Rower.
Do not stand rower up on end as the rower may tip over.
Place handle against the chain guide or in handle hooks before letting go.
Do not let handle fly into chain guide.
Perform proper maintenance as described in the Maintenance section of
this manual.
CAUTION: If you experience chest pain, nausea, dizziness
or shortness of breath, STOP exercising immediately and consult a physician
before continuing.
CAUTION: Any changes or modifications to this equipment
could void the product warranty.
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CHAPTER 1: Important Safety Instructions
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CHAPTER 2: Setup
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2.1 GETTING STARTED
Read the Owner’s Manual before setting up the Matrix Rower. Place the unit where it will be used before beginning the setup procedure.
2.2 CHOOSING A LOCATION
The site should be well-lit and well-ventilated. Place the Rower on a structurally solid flat surface and kept a few feet from the wall or any equipment. If the
site has a heavy plush carpet, to protect the carpeting and machinery, you should place a rigid plastic base under the unit.
Please do not place the Rower in an area of high humidity, such as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water vapour
or chlorine could adversely affect the electronics, as well as other parts of the machine. To make exercise a desirable daily activity for you, these two bikes
should be in an attractive setting.
2.3 BEFORE YOUR FIRST ROW
Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
Improper technique such as extreme layback or jumping off the seat can result in injury.
Start each workout with several minutes of easy rowing for a warm-up.
Start your exercise program gradually. Row no more than 5 minutes the first day to let your body adjust to the new exercise.
Gradually increase your rowing time and intensity over the first two weeks. Do not row at full power until you are comfortable with the technique and have
rowed for at least a week. Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or use poor technique, you
will increase the risk of injury.
The best resistance setting for a great cardiovascular workout is in the range of 3-5. Rowing with the resistance setting too high can be detrimental to your
training program because it may reduce your output and increase your risk of injury.
Aim for a stroke rate (spm) of between 24 and 30 spm (strokes per minute).
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