Matrix KranKcycle, Johnny G KRANKcycl, Johnny G KRANKcycle User Manual
Krankcycle_091021.indd 1 10/22/09 8:31 AM
1
CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGES
1.1 Read and Save These Instructions.....................................................................................
1.2 Proper Usage .................................................................................................................
1.3 Setting up the KRANKcycle™..........................................................................................
CHAPTER 2: KRANKcycle™ SPECIFICATIONS, PARTS AND ASSEMBLY GUIDES
2.1 Specifications .................................................................................................................
2.2 Required Parts, Fasteners and Tools .................................................................................
2.3 Assembly Steps ..............................................................................................................
CHAPTER 3: GETTING TO KNOW THE KRANKcycle™
3.1 Diagram .........................................................................................................................
CHAPTER 4: USING THE KRANKcycle™
4.1 Proper Setup ..................................................................................................................
4.2 How to Operate ..............................................................................................................
4.3 How to Move ..................................................................................................................
CHAPTER 5: PLACEMENT OF SERIAL NUMBER ON KRANKcycle™
5.1 Serial Number Location....................................................................................................
CHAPTER 6 PREVENTATIVE MAINTENANCE
6.1 Daily Maintenance ..........................................................................................................
6.2 Weekly Maintenance ........................................................................................................
6.3 Monthly Maintenance ......................................................................................................
6.4 Bi-yearly (6 Month) Maintenance ......................................................................................
6.5 Troubleshooting Guide .....................................................................................................
02
02
02
03
04
05
09
10
10
11
12
12
12
12
13
13
T
ABLE OFCONTENTS
Krankcycle_091021.indd 1 10/22/09 8:31 AM
CHAPTER 1: I
mportant Safety Instructions
1.1 READ AND SAVE THESE INSTRUCTIONS
It is the sole responsibility of the purchaser of Matrix Fitness Systems
products to instruct all individuals, whether they are the end user or
supervising personnel, on proper usage of the equipment.
It is recommended that all users of Matrix Fitness Systems exercise
equipment be informed of the following information prior to its use.
1.2 PROPER USAGE
• Do not use the equipment in any way other than designed or intended by
the manufacturer. It is imperative that all Matrix Fitness Systems
equipment is used properly to avoid injury.
• Keep the KRANKcycle™ indoors, away from moisture and dust. Do not
place the KRANKcycle™ in a garage or covered patio or near water.
• Place the KRANKcycle™ on a level horizontal surface. To protect the floor
or carpet from damage, place a mat beneath the KRANKcycle™. Make
sure that there is 20 inches (0.5m) minimum distance to other
equipment around the KRANKcycle™ to mount, dismount, and operate it.
• Children under the age of 18 should only be allowed to use the
KRANKcycle™ with parental approval and if guided by a
trained instructor. Unaccompanied minors should not be allowed to use
the KRANKcycle.
• The KRANKcycle™ should not be used by persons weighing more than
350 lbs / 159 kg.
• Always wear appropriate athletic clothing and shoes while operating the
KRANKcycle™. Do not wear loose clothing that could become caught on
the KRANKcycle™ or shoes with loose laces.
• Before using the KRANKcycle™, make sure that you are familiar with the
setup/operation of the KRANKcycle™ (see page 10).
• Make sure seat hooks are fully engaged around protruding center pin.
• Both the rotation adjustment and pivoting height adjustment should be
fully engaged and locked into position before using the KRANKcycle™.
• The KRANKcycle™ has independent crank arms which will stop moving
once the user stops; however, the flywheel will continue to move.
• Always regulate the flywheel resistance so that your upper body
movements are controlled.
• Keep your grip light while kranking and keep your elbows in a
neutral position.
• If you feel pain or dizziness while exercising, STOP immediately, rest,
cool down and consult a physician.
• If replacement parts are needed, use only manufacturer supplied parts.
• Do not operate this cycle with 2 people, equipment is designed for
individual use.
• Stay clear of moving parts and place both hands on the crank handles
while exercising
• Stop your workout in the event a person is within reach of
moving parts
!WARNING!
To reduce the risk of serious injury, read the following important precautions
and information before operating the KRANKcycle™.
!WARNING!
Before beginning any exercise program, consult your physician. This is
especially important for persons over the age of 35 or persons with pre-existing
health problems. Carefully read all instructions before use. Be aware that
incorrect or extensive training may result in serious health injuries. The
manufacturer assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
!WARNING!
Regularly inspect and properly tighten all parts of the KRANKcycle™ as
recommended in this manual. Please replace defective and heavy wear parts
(like the brake pad) immediately and do not use the cycle until repair is
performed. Only use original parts from the manufacturer.
1.3 SETTING UP THE KRANKcycle™
Assembly Instructions have been provided with your cycle. For your safety,
please read and follow each of the steps in the assembly guide.
2
Krankcycle_091021.indd 2 10/22/09 8:31 AM
3
CHAPTER 2:
KranKcycle™ specifications, parts and assembly steps
2.1 JOHNNY G KRANKcycle™ BY MATRIX SPECIFICATIONS
The Johnny G KRANKcycle™ by Matrix is designed according to EN957-5 standards as a Class S subcategory C product for professional and / or
commercial use. Such training equipment is intended for use in training areas of commercial facilities such as Fitness Clubs or Sport Associations,
where access and control is regulated by the person who has legal responsibility. The Johnny G KRANKcycle™ is not suited for theraputic use.
Specifications
Foot print: 56.5”L x 26.8”W x 41.5”H / 1.44m L x 0.68m W x 1.06m H
Weight of bike: 142.4 lbs / 64.6 kg
Saddle height: 24.3” / 0.62m
Max crank arm height: 53.5” / 1.36m
Max user weight: 350 lbs / 159 kg
The KRANKcycle™ is designed to accommodate most users from 150 to 205 cm / 59 to 81 inch Body height.
Krankcycle_091021.indd 3 10/22/09 8:31 AM
4
CHAPTER 2:
KranKcycle™ specifications, parts and assembly steps
2.2 REQUIRED PARTS, FASTENERS & TOOLS (NOT INCLUDED)
Part Name: Outline: Dimensions: Quantity: Bag Color:
1 Flat Washer M10 4 Black
2 Socket Head Cap Screw M10 x 25mm 4 Black
3 Phillips Head Screw M4 x 8mm 10 Red
4 Socket Head Cap Screw M5 x 20mm 2
5 Allen Key Wrench 8mm
6 Allen Key Wrench 4mm
7 Philips Head Screwdriver
8 Spanner Wrench 15mm
9 Left Krank Handle 100 x 100 x 35mm 1
10 Right Krank Handle 100 x 100 x 35mm 1
11 Seat Assembly 130 x 85 x 80mm 1
12 Bottle Holder 130 x 85 x 80mm 1
Krankcycle_091021.indd 4 10/22/09 8:31 AM
5
CHAPTER 2:
KranKcycle™ specifications, parts and assembly steps
2.3 ASSEMBLY STEPS
Place DRIVE FRAME on BASE FRAME so the bolt holes line up.
IMPORTANT: Due to the size and weight of the drive frame, the
manufacturer recommends using two people to lift and place the drive
frame on the base.
• ATTENTION
Prior to assembling the KRANKcycle™, unpack all of the contents of the box and make sure that all necessary components are present. Review the
contents of the hardware package for completeness. Contact your local distributor or go to www.matrixfitness.com to report any missing items.
DRIVE FRAME
BASE FRAME
STEP 1
Attach the DRIVE FRAME to the BASE FRAME using 8mm ALLEN KEY WRENCH
and item 1-FLAT WASHER and item 2-SOCKET HEAD CAP SCREW.
STEP 2
Krankcycle_091021.indd 5 10/22/09 8:31 AM
Loading...