Matrix G1FW163 User Manual
FREE WEIGHT
OLYMPIC FLAT BENCH - G1FW163
MAT RIX F ITN ESS S YSTE MS | 16 00 LA NDM ARK D RIV E COT TAGE G ROV E W I 535 27 USA
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PAR T # 00 000 000 00
REV. 1.2
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of MATRIX Fitness Systems products to instruct all individuals,
whether they are the end user or supervising personnel on proper usage of the equipment.
It is recommended that all users of MATRIX Fitness Systems exercise equipment be informed of the following
information prior to its use.
PROPER USAGE
Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that
MATRIX Fitness Systems equipment be used properly to avoid injury.
Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS
1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX Fitness Systems dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important
information. If unreadable or missing, contact your MATRIX Fitness Systems dealer for a replacement.
3. SECURING EQUIPMENT: All equipment MUST be secured to the floor to stabilize and eliminate rocking or
tipping over. This must be performed by a licensed contractor.
4. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment, as well
as keeping users liability to a minimum. Equipment needs to be inspected at regular intervals. Defective
components must be replaced immediatly. Improperly working equipment must be kept out of use until it is
repaired. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is
qualified to do so. Matrix Fitness will provide service and maintenance training at our corporate facility upon
request or in the field if proper arrangements are made.
5. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified
to do so. MATRIX Fitness Systems dealers will provide service and maintenance training at our corporate
facility upon request.
WARNING: SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Never allow children on freeweight equipment. Teenagers must be supervised at all times while using
this equipment.
2. All warnings and instructions should be read and proper instruction obtained prior to use.
3. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.
4. Keep body, hair, clothing and fitness accessories free and clear of all moving parts.
5. Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
6. This equipment should only be used in supervised areas where access and control are regulated by the owner.
PRODUCT SPECIFICATIONS
TECH SPECS
Overall dimensions (L x W x H) 178 x 127 x 203 cm / 70” x 50” x 80”
Product weight 79 kg / 174 lbs
FW163_r1.2.indd 1 3/29/10 11:35 AM
Frame Detail
Step 1
Nylon Nut
Z05 8
Screw
Flat Washer
Description
Z03
Z04
Item
4
4
Qty
Z03
Z04
Z05
Z03
Z03
Z03
Z05
Z05
Z05
Z05
Z05
Z05
Z05
Z04
Z04
G1FW163 OLYMPIC FLAT BENCH
UNPACKING G1FW163 Olympic Flat Bench
Thank you for purchasing a Matrix Fitness product. This machine is an EN957-1 and EN957-4 compliant Class S product. Your Matrix G1FW163 Olympic Flat Bench is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams.
Carefully unpack the unit from this box and dispose of the packing materials in accordance with your local laws.
CAUTION
The weight of the G1FW163 Olympic Flat Bench is 174 lbs. (79 kg). To avoid injury to yourself and prevent damage to the frame components, be sure to have proper assistance removing the
frame pieces from this box. Please be sure to install the equipment on a stable base, properly level the machine and leave at least two feet of clearance to enter and exit the
machine. Maximum user weight for this machine is 350 lbs. (159 kg).
TOOLS REQUIRED FOR ASSEMBLY
13mm and 17mm Wrench
M8 L-shaped Allen Wrench
If any items are missing please contact your country’s local MATRIX dealer for assistance.
0mm 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160
Step 2
Z04
Z05
16Z05
Nylon Nut
Flat Washer
Z04
Screw
Z03
Description
Item
6
6
Qty
4Z06
Screw
Z06
Z03
Z03
Z03
Z06
Z06
Z04
Z05
Z04
Z04
Z04
Z05
Z05
Z05
Z05
Z05
Z05
Z05
Z05
Z05
Step 3
6Z05 Flat Washer
Screw Z06
Description
Item
6
Qty
Z05
Z06
Z05
Z05
Z06
Z06
Frame Detail
Step 1
Nylon Nut
Z05 8
Screw
Flat Washer
Description
Z03
Z04
Item
4
4
Qty
Z03
Z04
Z05
Z03
Z03
Z03
Z05
Z05
Z05
Z05
Z05
Z05
Z05
Z04
Z04
FW163_r1.2.indd 2 3/29/10 11:35 AM
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