PREMIUM
SERIES
ASCENT TRAINER
ELLIPTICAL
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CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGES
1.1 Before Getting Started ..............................................................................................
1.2 Proper Usage ...........................................................................................................
1.3 Read and Save These Instructions .............................................................................
1.4 Electrical Requirements ...........................................................................................
1.5 Installation Requirements .........................................................................................
1.6 Grounding Instructions .............................................................................................
CHAPTER 2: PREVENTATIVE MAINTENANCE
2.1 Cleaning Tips ...........................................................................................................
2.2 Check for Damage Parts .............................................................................................
2.3 Care and Maintenance Instructions ............................................................................
2.4 Preventative Maintenance Check List .........................................................................
CHAPTER 3: USING MANAGER PREFERENCE
3.1 Using Manager Preference Mode ................................................................................
CHAPTER 4: MOVING THE UNIT
4.1 Ascent Trainer ........................................................................................................
CHAPTER 5: SERIAL NUMBER LOCATION
5.1 Ascent Trainer ........................................................................................................
5.2 Elliptical ................................................................................................................
5.3 Universal Console Serial Number Location ................................................................
CHAPTER 6: USING THE ELLIPTICAL / ASCENT TRAINER
6.1 Console Description .................................................................................................
6.2 Manual Workout Operation ........................................................................................
6.3 Operating Level Based Programs ...............................................................................
6.4 Heart Rate Control Workout Operation .......................................................................
6.5 Glute Training Workout (Ascent Only) .........................................................................
6.6 Fit Test ...................................................................................................................
CHAPTER 7: ELLIPTICAL SPECIFICATIONS, PARTS AND ASSEMBLY GUIDE
7.1 Model Specifications ................................................................................................
7.2 Fasteners and Assembly Tools ...................................................................................
7.3 Assembly Steps .......................................................................................................
CHAPTER 8: ASCENT TRAINER SPECIFICATIONS, PARTS AND ASSEMBLY GUIDE
8.1 Model Specifications ................................................................................................
8.2 Fasteners and Assembly Tools ...................................................................................
8.3 Assembly Steps .......................................................................................................
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CHAPTER 1: I
mportant Safety Instructions
1.1 BEFORE GETTING STARTED
It is the sole responsibility of the purchaser of Matrix Fitness Systems
products to instruct all individuals, whether they are the end user or
supervising personnel, on proper usage of the equipment.
It is recommended that all users of Matrix Fitness Systems exercise
equipment be informed of the following information prior to its use.
1.2 PROPER USAGE
Do not use the equipment in any way other than designed or intended by
the manufacturer. It is imperative that all Matrix Fitness Systems
equipment is used properly to avoid injury.
• Keep hands and feet clear of moving parts at all times to avoid injury.
• Unsupervised children must be kept away from this equipment.
• Do not wear loose clothing while on equipment.
READ AND SAVE
THESE INSTRUCTIONS
This machine is intended for commercial use. To ensure your safety and
protect the equipment, read all instructions before operating the MATRIX machine.
When using an electrical product, basic precautions should always be
followed including the following:
DANGER: To reduce the risk of electric shock: Always unplug this
equipment from the electrical outlet immediately after using and before cleaning.
WARNING: To reduce the risk of burns, fire, electrical shock or
injury to persons that may be associated with using this product.
• An appliance should never be left unattended when plugged in. Unplug from
outlet when not in use and before putting on or taking off parts.
• This product must be used for its intended purpose described in this lower case
owner’s manual. Do not use other attachments that are not recommend by the
manufacturer. Attachments may cause injury.
• To prevent electrical shock, never drop or insert any object into any opening
• Do not remove the console covers. Service should only be done by an authorized
service technician.
• Never operate the elliptical with the air opening blocked. Keep the air opening
clean, free of lint and hair.
• Never operate product if it has a damaged cord or plug, if it is working properly,
if it has been damaged, or immersed in water. Return the unit to a service
center for examination and repair.
• Do not carry this unit by it’s supply cord or use the cord as a handle.
• Keep any power cord away from heated surfaces.
• Close supervision is necessary when elliptical is used by or near children or
disable persons.
• Do not use outdoors
• Do not operate where aerosol (spray) products are being used or when
oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Connect this elliptical to a properly grounded outlet only.
• This unit is not equipped with a free wheel. Pedal speed should be reduced in a
controlled manner.
• Care should be used when mounting or dismounting the equipment. Before
mounting or dismounting move the pedal on the mounting or dismounting side
to its lowest position and bring the machine to a complete stop.
CAUTION: If you experience chest pain, nausea, dizziness or
shortness of breath, STOP exercising immediately and consult a physician
before continuing.
2’ (610 mm)
1’ (305 mm)
ASCENT
Please leave a 24” (610
mm) behind the ascent. This
zone is to allow easy access
to the ascent and gives the
user an easy exit path from
the machine.
2’ (610mm)
2’ (610 mm)
2’ (610mm)
2’ (610mm)
ELLIPTICAL
Please leave a 24” (610
mm) clearance on one side
of the elliptical and 24”
(610 mm) either in front or
behind for easy access of the
machine.
1.3
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1.4 ELECTRICAL REQUIREMENTS - ELLIPTICAL
The Matrix elliptical has different electrical requirements depending on the
model chosen. The chart below should assist you with your facility planning:
5x: These products are designed to be self powered and do not require an
external power supply source to operate. However, these units can be AC
powered if an optional power cord is purchased. This will power the console
at all times and requires no minimum RPM for operation. These units can
be daisy-chained together, up to 4 units per dedicated 15 amp circuit,
using a Matrix daisy-chain cord adapter (sold separately).
7x: These products can operate without power; however, the machine must
boot the software with each new user. This can mean a delay of up to 35
seconds while the machine’s operating system prepares for a workout. It’s
similar to turning your cell phone on for the 1st time of the day. These
units can also be AC powered. This will power the console at all times and
requires no minimum RPM for operation. A powered product lowers the
starting resistance and is easier to use for beginners. These units can be
daisy-chained together, up to 4 units per dedicated 15 amp circuit, using a
Matrix daisy-chain cord adapter (sold separately).
7xe: These products must be AC powered. These units can be daisy-chained
together, up to 4 units per dedicated 15 amp circuit, using a Matrix daisychain cord adapter (sold separately).
For your safety and for the performance of your Matrix product, the ground
on your circuits must be non-looped. Please refer to NEC article 210-21
and 210-23. Any alterations to the standard Matrix power cords will void
all warranties.
1.5 DEDICATED CIRCUIT/ELECTRICAL REQUIREMENT INFO - ASCENT
All Matrix Ascent Trainers require the use of a 15 amp or 20 amp
“dedicated circuit,” with a non-looped (isolated) neutral/ground, for the
power requirement. Quite simply this means that each outlet you plug
Ascent Trainers into should not have anything else running on that same
circuit besides other Ascent trainers (up to 3 per 15 amp circuit and 4 per
20 amp circuit). The easiest way to verify this is to locate the main circuit
breaker box, and turn off the breaker(s) one at a time. Once a breaker has
been turned off, the only thing that should not have power to it are the
Ascent trainers in question. No lamps, vending machines, fans, sound
systems, or any other item should lose power when you perform this test.
Non-looped (isolated) neutral/grounding means that each circuit must have
an individual neutral/ground connection coming from it, and terminating
at an approved earth ground. You cannot “jumper” a single neutral/ground
from one circuit to the next.
In addition to the dedicated circuit requirement, the proper gauge wire
must be used from the circuit breaker box, to each outlet that will have the
maximum number of units running off of it. If the distance from the circuit
breaker box, to each outlet, is 100 ft or less, then 12 gauge wire may be
used. For any distance greater than 100 ft from the circuit breaker box to
the outlet, 10 gauge wire must be used.
2.1 RECOMMENDED CLEANING TIPS
Preventative maintenance and daily cleaning will prolong the life and look of your
MATRIX Ascent Trainer or Elliptical.
Please read and follow these tips.
• Positiontheequipmentawayfromdirectsunlight.TheintenseUVlightcan
cause discoloration on plastics.
• Locateyourequipmentinanareawithcooltemperaturesandlowhumidity.
• Cleanwithasoft100%cottoncloth.
• Cleanwithsoapandwaterorothernon-ammoniabasedallpurposecleaners.
• Wipefootpads,handles,heartrategrips,andhandlebarscleanaftereachuse.
• Donotpourliquidsdirectlyontoyourequipment.Thiscancausedamagetothe
equipment and in some cases electrocution.
• Checkpedalmotionandstability.
• Adjustlevelingfeetwhenequipmentwobblesorrocks.
• Maintainacleanareaaroundequipment,freefromdustanddirt.
2.2 CHECK FOR DAMAGED PARTS
DO NOT use any equipment that is damaged or has worn or broken parts. Use
only replacement parts supplied by Matrix Fitness Systems.
MAINTAIN LABELS AND NAMEPLATES. Do not remove labels for any reason.
They contain important information. If unreadable or missing, contact Matrix
Fitness Systems for a replacement. 1-866-693-4863, www.matrixfitness.com
MAINTAIN ALL EQUIPMENT Preventative maintenance is the key to smooth
operating equipment. Equipment needs to be inspected at regular intervals.
Defective components must be replaced immediately. Improperly working
equipment must be kept out of use until it is repaired. Ensure that any person(s)
making adjustments or performing maintenance or repair of any kind is qualified
to do so. Matrix Fitness Systems will provide service and maintenance training at
our corporate facility upon request or in the field
if proper arrangements are made.
CHAPTER 1: I
mportant Safety Instructions
CHAPTER 2: P
reventative maintenance
1.6 GROUNDING INSTRUCTIONS
The elliptical must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk
of electric shock. The elliptical is equipped with a cord having an equipmentgrounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with
all local codes and ordinances. If the user does not follow these grounding
Instructions, the user could void the Matrix limited warranty.
DANGER: Improper connection of the equipment-grounding conduc-
tor can result in the risk of electric shock. Check with a qualified electrician or
serviceman if the user is in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet;
have a proper outlet installed by a qualified technician.
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CHAPTER 2: P
reventative maintenance
2.3 CARE AND MAINTENANCE INSTRUCTIONS
In order to maximize life span, and minimize down time, all MATRIX equipment
requires regular cleaning, and maintenance items performed on a scheduled
basis. This section contains detailed instructions on how to perform these items,
the frequency of which they should be done, and a check list to sign off each
time service is completed for a specific machine. Some basic tools and supplies
will be necessary to perform these tasks which include (but may not be
limited to):
Metric Allen wrenches
#2 Phillips head screwdriver
Adjustable wrench
Torque wrench (capability to read foot lbs, and inch lbs)
Lint free cleaning cloths
Teflon based spray lubricant
Mild, water soluble, detergent – such as “Simple Green”, or other Matrix
approved product
Teflon based spray lubricant such as “Super Lube”, or other Matrix approved
product
Vacuumcleanerw/extendablehoseandcrevassetoolattachment
Please find the worksheet sample for our equipment provided in this manual
and make copies as needed, keeping them up to date as the required service/
maintenance items are performed. It is critical that you also log the accumulated
(total) amount of miles or running hours on the equipment each time service or
maintenance is performed.
You may periodically see addendums to this document, as the Matrix Technical
Support Team identifies items that require specific attention, the latest version
will always be available on the Matrix website, matrixfitness.com
DAILY MAINTENANCE ITEMS
1) Clean entire machine use water and mild detergent such as “Simple
Green”, or other Matrix approved solution (cleaning agents should be
alcohol and ammonia free).
QUARTERLY MAINTENANCE ITEMS
1) Check all connecting joint areas for tightness of bolt assemblies.
2) Ensure that there is little, or no free play at all joint assemblies once bolts
have been tightened. Installation of washer kits may be required if free play
does not come out from tightening bolts.
3) Remove plastic covers, and lubricate ball joint where the Link Arm and
Handlebar join together. A grease gun, with a needle fitting adapter is
required for this (Matrix recommends using Superlube brand grease with
PTFE {Teflon} additive).
4) Remove plastic covers, and lubricate Acme screw on left and right incline
motors (Matrix recommends using Superlube brand grease with PTFE
{Teflon} additive). See section 9.11 for incline motor access instructions.
2.4 PREVENTATIVE MAINTENANCE CHECKLIST
Facility:
MAKE: MODEL: S/N
LOCATION: TECHNICIAN: DATE:
Inspect power cords
Check E-stop cord/button
Vacuum/cleanundercover
Check motor drive belt
Check running belt
Flip/replace deck
De-wax rollers
Notes/comments
Check resistance system
Lubricate pivot points
Check connecting joints
Remove covers, check belts
Check pedal & crank
Check/lube seat adjustment
Verifyelectronicsoperation
Clean/lube guide rods
Inspect belt/cable assy.
Check locking pins
Check pulleys
Inspect upholstery
Check/tighten hardware
Lubricate Acme screw
MAKE: MODEL: S/N
LOCATION: TECHNICIAN: DATE:
Inspect power cords
Check E-stop cord/button
Vacuum/cleanundercover
Check motor drive belt
Check running belt
Flip/replace deck
De-wax rollers
Notes/comments
Check resistance system
Lubricate pivot points
Check connecting joints
Remove covers, check belts
Check pedal & crank
Check/lube seat adjustment
Verifyelectronicsoperation
Clean/lube guide rods
Inspect belt/cable assy.
Check locking pins
Check pulleys
Inspect upholstery
Check/tighten hardware
Lubricate Acme screw
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CHAPTER 3: U
sing manager preference
3.1 USING MANAGER PREFERENCE MODE
This section allows a user to manipulate default settings for the machines. It
may be accessed by pressing the LEVEL UP/LEVEL DOWN keys
simultaneously for 5 seconds. To change a setting, press “ENTER” on the
keypad and use the Level buttons and numeric keypad to change the values.
Pressing “ENTER” again will save the change. Pressing “Back” will bring
you to the previous menu. To exit manager’s mode, hold “STOP” down for 5
seconds. Below is a list of the settings.
Maximum Time
Default Time
Default Level
Default Age
Default Weight
Accumulated Distance
Accumulated Time
SoftwareVersion
Timer Mode
Default Incline (Ascent Trainer Only)
Speed/Distance Mode
Out of Order
Gender
Language
Sound Mode
Incline Reset (Ascent Trainer Only)
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4.1 ASCENT TRAINER
Two hand holds are located just above the MATRIX logo on the
rear legs of the Ascent Trainer.
To avoid injury to the user and the unit, be sure to have proper assistance to
move the unit.
5.1 ASCENT TRAINER
LIFT HANDLES
SERIAL # PLACEMENT
SERIAL #
PLACEMENT
CHAPTER 4: M
oving The Unit
CHAPTER 5: S
erial number location
5.2 ELLIPTICAL
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CHAPTER 5: S
erial number location
5.3 UNIVERSAL CONSOLE SERIAL NUMBER LOCATION
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CHAPTER 6:
e5xc overlay and Workout description
6.1 E5xc CONSOLE DESCRIPTION
The MATRIX Elliptical is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose
of the box material.
WORKOUT KEYS: Simple program view and selection buttons.
GO: One touch Start.
ENTER: To confirm each program setting.
UP/DOWN LEVEL: Easy information and level selection.
UP/DOWN TIME: Easy information and time adjustment.
STOP: Ends workout and shows workout summary data.
NUMBER KEYPAD: Workout data input for workout setup. Level adjustment during workout.
COOL DOWN: Puts the Elliptical into Cool Down mode.
FAN: Allows for fan speed selection (fan has three operating speeds.)
TOGGLE DISPLAY: Allows user to select what information is displayed on the console.
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65x CONSOLE DESCRIPTION
The MATRIX Ascent is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of
the box material.
WORKOUT KEYS: Simple program view and selection buttons.
GO: One touch Start.
ENTER: To confirm each program setting.
UP/DOWN INCLINE: Easy information and incline selection.
UP/DOWN LEVEL: Easy information and level selection.
UP/DOWN TIME: Easy information and time adjustment.
STOP: Ends workout and shows workout summary data.
NUMBER KEYPAD: Workout data input for workout setup. Level adjustment during workout.
COOL DOWN: Puts the Ascent into Cool Down mode.
FAN: Allows for fan speed selection (fan has three operating speeds.)
CHAPTER 6:
a5x overlay and Workout description
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CHAPTER 6:
e7xc overlay and Workout description
E7xc CONSOLE DESCRIPTION
The MATRIX Elliptical is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose
of the box material.
MULTI-PURPOSE KEYS: Keys have different functions depending on
each screen.
GO: One touch Start.
ENTER: To confirm each program setting.
UP/DOWN LEVEL: Easy information and level selection.
UP/DOWN TIME: Easy information and time adjustment.
STOP: Ends workout and shows workout summary data.
NUMBER KEYPAD: Workout data input for workout setup. Level adjustment
during workout.
COOL DOWN: Puts the Elliptical into Cool Down mode.
FAN: Allows for fan speed selection (fan has three operating speeds.)
E7xc ENTERTAINMENT ZONE
iPOD®: Will take the user directly to the iPod screen to allow for iPod control
and playlist selection.
VOLUME UP/DOWN: Adjusts the volume output through the headphone jack
oftheintegratedconsole TVoriPodoutput.
NUMBER KEYPAD:AllowsforeasyTVchannelselections.
CHANNEL UP/DOWN: Allows for channel selection.
DISPLAY MODE: Allows user to cycle through console display options, iPod,
TVorprofiledisplay.
LAST CHANNEL: Allows the user to cycle between the current channel and
the previous channel they were viewing.
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A7x CONSOLE DESCRIPTION
The MATRIX Ascent is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose
of the box material.
MULTI-PURPOSE KEYS: Keys have different functions depending on
each screen.
GO: One touch Start.
ENTER: To confirm each program setting.
UP/DOWN INCLINE: Easy information and incline selection.
UP/DOWN LEVEL: Easy information and level selection.
UP/DOWN TIME: Easy information and time adjustment.
STOP: Ends workout and shows workout summary data.
NUMBER KEYPAD: Workout data input for workout setup. Level adjustment
during workout.
COOL DOWN: Puts the Ascent into Cool Down mode.
FAN: Allows for fan speed selection (fan has three operating speeds.)
CHAPTER 6:
a7x overlay and Workout description
A7x ENTERTAINMENT ZONE
iPOD®: Will take the user directly to the iPod screen to allow for iPod control
and playlist selection.
VOLUME UP/DOWN: Adjusts the volume output through the headphone jack
ofeitherintegratedconsole TVoriPodoutput.
NUMBER KEYPAD:AllowsforeasyTVchannelselections.
CHANNEL UP/DOWN: Allows for channel selection.
DISPLAY MODE: Allows user to cycle through console display options, iPod,
TVorprofiledisplay.
LAST CHANNEL: Allows the user to cycle between the current channel and
the previous channel they were viewing.
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E7xe / A7xe CONSOLE DESCRIPTION
The MATRIX Elliptical / Ascent is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit
and dispose of the box material.
CHAPTER 6:
e7xe / a7xe overlay and Workout description
The E7xe / A7xe has a full integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is
highly encouraged. The information explaining how to program for various workouts will give an explanation about the contents of each screen on
the machine.
E7xe ENTERTAINMENT ZONE
iPOD®: Will take the user directly to the iPod screen to allow for iPod control and playlist selection.
VOLUME UP/DOWN:Adjuststhe volumeoutputthroughthe headphonejackofthe integratedconsoleTVor iPodoutput.
NUMBER KEYPAD:AllowsforeasyTVchannelselections.
CHANNEL UP/DOWN: Allows for channel selection.
DISPLAY MODE:Allowsusertocyclethroughconsoledisplayoptions,iPod,TVorprofiledisplay.
LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel they were viewing.
QUICK START: One-touch start. Starts a manual workout.
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CHAPTER 6:
5x, 7x, 7xe overlay and Workout description
6.2 MANUAL WORKOUT OPERATION
QUICK START OPERATION
Press the GO button and the machine will enter into a manual mode of
operation. All energy expenditure values will be calculated using the default
weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the level values at
anytime. The manual workout also contains a setup screen which allows you
to input your weight to help calculate a more accurate caloric burn rate.
To enter into this workout on a 5x, use the following guidelines:
1. Choose MANUAL by selecting the manual workout button and press ENTER.
2. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3. Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4. Enter the desired initial level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
6.3 OPERATING LEVEL BASED PROGRAMS
Your Matrix machine offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the machine for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts the resistance
value to simulate walking or running up hills.
1. Choose ROLLING HILLS by selecting the rolling hills workout button and
press ENTER.
2. Enter the desired intensity using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help user’s burn fat
through various resistance changes.
To enter into this workout on a 5x, use the following guidelines:
1. Choose FAT BURN by selecting the fat burn workout button and press
ENTER.
2. Enter the desired intensity level using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
6.4 HEART RATE CONTROL WORKOUT OPERATION
Your Matrix machine offers a heart rate control workout mode. The heart
rate control workout mode allows the user to program their desired heart
rate zone and the Elliptical will automatically adjust the level based upon
the user’s heart rate. The heart rate zone is calculated using the
followingequation:(220-Age)*%=targetheart ratezone.Theuser mustwear
a telemetric heart rate monitor or continually hold onto the contact heart
rate grips for this workout.
To enter into this workout on a 5x, use the following guidelines:
1. Choose TARGET HEART RATE by selecting the target heart rate workout
button and press ENTER.
2. Enter age using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER.
3. Enter the desired percent of maximum heart rate using the ARROW KEYS
and press ENTER.
4. Enter the desired workout length using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
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CHAPTER 6:
5x, 7x, 7xe overlay and Workout description
6.6 FIT TEST
This test measures cardiovascular fitness and proves an estimated sub-maxi-
malVO2result.It isbasedonpower outputaccordingtoACSM standards
and was developed by the Cooper Institute (© www.cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed. Use of a
heart rate strap is optional but provides more data.
The test starts at a low intensity level and gradually increases in intensity
(difficulty) every 2 minutes. As it increases, the user must maintain 6080RPM to advance to the next level. The test could take upwards of 30+
minutes for very fit individuals. Once the test ends a recovery period (cool
down) will begin and the user’s results are calculated and displayed. Results
are based on the number of stages completed:
Stage Complete:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
5 Average
6 Average
7 Above Average
8 Above Average
9+ Well Above Average
ASCENT ONLY: Incline will not be adjustable during the test.
6.5 GLUTE TRAINING WORKOUT (ASCENT ONLY)
This program was designed to increase your range of motion and target the
thighs and glutes. By varying a high incline throughout the workout you can
engage significant glute recruitment and enjoy a great workout. You will be
asked to enter in a minimum resistance level and maximum resistance level.
The maximum resistance is applied at your peaks and the minimum
resistance is applied in the valleys. Choose levels that are appropriate for
you. A great recommended starting point is a Minimum Resistance Level of
1 and a Maximum Resistance Level of 8. After you are comfortable with this
setting, try higher levels for both. Incline levels cannot be adjust during this
workout as it is an incline-based workout.
Simply follow the prompts for further instruction.
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CHAPTER 7: E5xc, E7xc, E7xe E
lliptical specifications, parts, and assembly guides
7.1 E5xc, E7xc, E7xe MODEL SPECIFICATIONS
E7xe Elliptical E7xc Elliptical E5xc Elliptical
FEATURES
Stride length 21” 21” 21”
Contact & telemetric HR sensors Yes Yes Yes
Cushioned footpads Yes Yes Yes
Incline range N/A N/A N/A
Q-factor 3.5” 3.5” 3.5”
Handlebar design Multi-position dual action and ergo-
bend stationary
Multi-position dual action and ergobend stationary
Multi-position dual action and ergobend stationary
Thumb switch controls Yes Yes Yes
RESISTANCE SYSTEM
Technology JID brushless generator JID brushless generator JID brushless generator
Power requirements Powered 120v/60Hz AC Self-power/ 120v/60Hz AC power
option
Self-power/ 120v/60Hz AC power
option
Minimum watts 22 22 22
Minimum RPM N/A N/A powered /
25 self-powered
N/A powered /
25 self-powered
CONSOLE
Display type 15” touch screen LCD 7” LCD Dot-matrix LED
Display feedback Time, distance (kilometers or miles),
calories, calories per hour, speed, RPM,
heart rate, METs, watts, dynamic profile
display, static profile display
Time, distance (kilometers or miles),
calories, calories per hour, speed, RPM,
heart rate, METs, watts, profile
Time, distance, calories, speed, heart
rate, METs, watts, RPM
User defined
multi-language display
Yes-English, German, French, Italian,
Spanish, Dutch, Portuguese, Chinese,
Japanese
Yes-English, German, French, Italian,
Spanish, Dutch, Portuguese, Chinese,
Japanese
No
Resistance levels 25 25 25
Workouts Manual, rolling, intervals, fat burn, ran-
dom, fit test, target HR, constant watts
Manual, rolling, intervals, fat burn, random, fit test, target HR, constant watts
Manual, rolling, intervals, fat burn, ran-
dom, fit test, target HR, constant watts
CSAFE, FitLinxx ready Yes Yes Yes
On-the-fly program change Yes Yes Yes
FitTouch™ Technology Yes No No
Integrated Vista Clear™ digital ready
television
Yes - 15” screen size Yes - 7” screen size No
Wireless data transmitter Yes Yes Yes
iPod compatible Yes Yes No
Nike + iPod compatible Yes Yes No
Personal fan Yes Yes Yes
TECH SPECS
Overall dimensions 75.5”L x 29”W x 71”H 75.5”L x 29”W x 71”H 75.5”L x 29”W x 71”H
Maximum user weight 400lbs 400lbs 400lbs
Weight 312lbs 310lbs 309lbs
Shipping weight 352lbs 350lbs 349lbs
Electrical requirements AC powered Self-power, power optional Self-power, power optional
WARRANTY
Frame 7 years 7 years 7 years
JID generator 5 years 5 years 5 years
Parts & labor 3 years CAP 3 years CAP 3 years CAP
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7.2 E5xc, E7xc, E7xe MODEL REQUIRED FASTENERS & ASSEMBLEY TOOLS
1
1
1
1
Z25
Z26
Z27
Z28
Z07
Z30
Z03
4
2
6
Z05
2
Z06
2
Z04
YELLOW
YELLOW
YELLOW
YELLOW
YELLOW
GREEN
Z02
2
E42
2
Z08
2
Z09
8
Z32
8
Z01
4
Z01
6
Z12
2
Z31
8
Z03
Z13
4
2
4
RED
RED
PINK
PINK
BLUE
BLUE
ORANGE
ORANGE
ORANGE
ORANGE
ORANGE
Z14
2
RED
1
Z33
Z41
5
DESCRIPTION
FASTENERS AND ASSEMBLY TOOLS
SKETCHREFERENCE PACKAGE COLORQUANTITY
ALLEN WRENCH(4mmxL,M5)
PHILLIPS DRIVER(6x130L)
OPEN WRENCH(13mm,M8)
ALLEN WRENCH(6mmx120L,M8)
SOCKET HEAD CAP SCREW(M8x15L)
SOCKET HEAD CAP SCREW(M5x10L)
SOCKET HEAD CAP SCREW(M8x55L)
WASHER(Ø8.2xØ16x1.0t)
NYLON NUT(M8x1.25P)
CONNECT PLATE
SOCKET HEAD CAP SCREW(M8x65L)
SOCKET HEAD CAP SCREW(M10x15L)
SOCKET HEAD CAP SCREW(M5x10L)
SOCKET HEAD CAP SCREW(M8x20L)
WASHER(Ø8.4xØ15.5x1.6t)
SOCKET HEAD CAP SCREW(M8x25L)
SOCKET HEAD CAP SCREW(M8x15L)
WAVE WASHER(Ø20.5xØ29x1.5t)
WAVE WASHER(Ø20.7xØ29.1x0.3t)
SOCKET HEAD CAP SCREW(M5x12L)
AXLE
SOCKET HEAD CAP SCREW(M8x20L)
ALLEN WRENCH(8mmx110x65L)
SOCKET HEAD CAP SCREW(M5x8L)
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lliptical specifications, parts, and assembly guides
7.3 E5xc, E7xc, E7xe MODEL ASSEMBLY STEPS
Prior to assembling the Elliptical, unpack all of the contents of the box and make sure that all necessary components are present. Review the
contents of the hardware package for completeness. Contact Matrix customer service at 866.693.4863 to report any missing items.
•ASSEMBLY INSTRUCTIONS
Please make sure that the power plug is not plugged into the wall outlet while completing the following procedure.
To ensure correct assembly of the Elliptical, carefully read and follow these steps:
*Assembly steps are shown using a E5xc. Assembly steps for E7xc and E7xe are identical to what is shown below.
Z31
Z32
Z13
STEP 1
Z13
Z14
STEP 2
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19
14
21
12
20
19
17
11
Z03
P45
Z01
L
E
V
E
R
L
E
V
E
R
Z12
C11
50.4
P01
P07
P06
STEP 3
19
17
P45
Z01
L
E
V
E
R
L
E
V
E
R
Z12
C11
50.4
P01
P07
P06
STEP 4
7.3 E5xc, E7xc, E7xe MODEL ASSEMBLY STEPS
CHAPTER 7: E5xc, E7xc, E7xe E
lliptical specifications, parts, and assembly guides
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7.3 E5xc, E7xc, E7xe MODEL ASSEMBLY STEPS
15
14
13
23
16
23
P45
Z41
Z41
L
E
V
E
R
L
E
V
E
R
P01
P07
P06
Z09
Z02
Z08
STEP 5
13
23
16
23
Z09
E42
Z01
Z02
Z08
STEP 6
CHAPTER 7: E5xc, E7xc, E7xe E
lliptical specifications, parts, and assembly guides
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21
18
22
Z04
G11
Q14
Q13
Z03
Z06
Z07
Z05
Z30
STEP 9
Q14
Q13
Z03
Z06
Z07
Z05
Z30
STEP 10
7.3 E5xc, E7xc, E7xe MODEL ASSEMBLY STEPS
CHAPTER 7: E5xc, E7xc, E7xe E
lliptical specifications, parts, and assembly guides
ASSEMBLY COMPLETE
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8.1 A5x, A7x, A7xe MODEL SPECIFICATIONS
A7xe Elliptical A7x Elliptical A5x Elliptical
FEATURES
Stride length 21” - 24” 21” - 24” 21” - 24”
Contact & telemetric HR sensors Yes Yes Yes
Cushioned footpads Yes Yes Yes
Incline range 30 degrees 30 degrees 30 degrees
Q-factor 3.75” 3.75” 3.75”
Handlebar design Multi-position dual action and ergo-
bend stationary
Multi-position dual action and ergobend stationary
Multi-position dual action and ergobend stationary
Thumb switch controls Yes Yes Yes
RESISTANCE SYSTEM
Technology JID Hybrid ECB JID Hybrid ECB JID Hybrid ECB
Power requirements Powered 120v/60Hz AC Powered 120v/60Hz AC Powered 120v/60Hz AC
Minimum watts 16 16 16
Minimum RPM N/A N/A N/A
CONSOLE
Display type 15” touch screen LCD 7” LCD Dot-matrix LED
Display feedback Time, distance (kilometers or miles),
calories, calories per hour, speed,
incline, RPM, heart rate, METs, watts,
dynamic profile display, static profile
display
Time, distance (kilometers or miles),
calories, calories per hour, level, speed,
RPM, incline, heart rate, METs, watts,
profile
Time, distance, calories, speed, incline,
heart rate, METs, watts, level, RPM
User defined
multi-language display
Yes-English, German, French, Italian,
Spanish, Dutch, Portuguese, Chinese,
Japanese
Yes-English, German, French, Italian,
Spanish, Dutch, Portuguese, Chinese,
Japanese
No
Resistance levels 25 25 25
Workouts Manual, rolling, intervals, fat burn, ran-
dom, fit test, target HR, constant watts
Manual, rolling, intervals, fat burn, random, fit test, target HR, constant watts
Manual, rolling, intervals, fat burn, ran-
dom, fit test, target HR, constant watts
CSAFE, FitLinxx ready Yes Yes Yes
On-the-fly program change Yes Yes Yes
FitTouch™ Technology Yes No No
Integrated Vista Clear™ digital ready
television
Yes - 15” screen size Yes - 7” screen size No
Wireless data transmitter Yes Yes Yes
iPod compatible Yes Yes No
Nike + iPod compatible Yes Yes No
Personal fan Yes Yes Yes
TECH SPECS
Overall dimensions 80”L x 34.5”W x 72”H 80”L x 34.5”W x 72”H 80”L x 34.5”W x 72”H
Maximum user weight 400lbs 400lbs 400lbs
Weight 398lbs 396lbs 395lbs
Shipping weight 437lbs 435lbs 434lbs
Electrical requirements AC powered AC powered AC powered
WARRANTY
Frame 7 years 7 years 7 years
JID generator 5 years 5 years 5 years
Parts & labor 3 years CAP 3 years CAP 3 years CAP
CHAPTER 8: A5x, A7x, A7xe E
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8.2 A5x, A7x, A7xe MODEL REQUIRED FASTENERS & ASSEMBLEY TOOLS
CHAPTER 8: A5x, A7x, A7xe A
scent specifications, parts, and assembly guides
Z08
4
WHITE
Z03
6
Z04
4
Z06
2
Z12
1
Z13
1
Z02
8
Z01
4
Z11
1
PURPLE
PURPLE
PURPLE
DESCRIPTION
FASTENERS AND ASSEMBLY TOOLS
SKETCHREFERENCE
PACKAGE COLOR
QUANTITY
Z05
2
Z07
2
Z41
5
WHITE
WHITE
WHITE
WHITE
WHITE
BLACK
YELLOW
Z14
2
YELLOW
PHILLIPS DRIVER(6x100L)
OPEN WRENCH(#13)
ALLEN WRENCH(6mmx120L)
HEX SOCKET HEAD CAP(M8x15L)
HEX SOCKET HEAD CAP(M8x20L)
CROSS TRUSS HEAD(M5x10L)
HEX SOCKET HEAD CAP(M8x65L)
HEX SOCKET HEAD CAP(M8x55L)
FLAT WASHER(Ø8.2xØ16.0x1.0t)
NYLON NUT(M8x1.25P)
AXLE
SOCKET HEAD CAP SCREW(M5x8L)
SOCKET HEAD CAP SCREW(M8x25L)
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CHAPTER 8: A5x, A7x, A7xe A
scent specifications, parts, and assembly guides
8.3 A5x, A7x, A7xe MODEL ASSEMBLY STEPS
STEP 1
STEP 2
8
3020
8
3020
Z02
Z02
Z01
AC1
P52
P01
P04
P03
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CHAPTER 8: A5x, A7x, A7xe A
scent specifications, parts, and assembly guides
8.3 A5x, A7x, A7xe MODEL ASSEMBLY STEPS
STEP 3
FINAL ASSEMBLY
3020
8
3020
8
Z04
G08
AG2
Z03
Z05
Z06
Z07
Z08
Q13
Q14
Z03
Z05
Z06
Z07
Z08
AG1
Q14
Q13
Z04
G08
Z41x5
P62
P52
P01
P52
P01
Z14
MIDDLE LEVELERS
When leveling the Ascent Trainer, make sure that the middle
levelers (shown above) are completely tightened and flush with the
bottom of the machine. Use only the front two levelers to balance out
the machine.
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M AT RIX F I T N ES S S YST E M S | 1 61 0 L A N D M ARK DR I VE CO T TA GE GR OVE W I 5 352 7 U SA
To l l F r e e
8 66 .69 3 .4 8 6 3
m a t ri x f it ne s s .c om F a x
6 08. 8 3 9. 8 6 87
PART # 0 0 0 0 0 87676
REV. 1.3
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