This Ascent Trainer is intended for commercial use. To ensure
your safety and protect the equipment, read all instructions before
operating the MATRIX Ascent Trainer.
When using an electrical product, basic precautions should always be
followed including the following:
The Matrix Ascent Trainer can now be self powered, but it recommended that the 7x version of the Ascent Trainer be plugged in. If the A7x is
left in self powered mode, it will take approximately 30 seconds for the screen to load prior to every workout. It is recommended that the unit
be plugged in for at least 4 hours after initial installation to charge the battery prior to using the self powered feature. NOTE: If an add on TV
(using a bracket) or Virtual Active is added to the unit, it must be plugged in, or the TV or VA will not operate correctly. If the Ascent Trainer will
be plugged in, follow the requirements below.
MATRIX DEDICATED CIRCUIT/ELECTRICAL REQUIREMENT INFO
All Matrix Ascent Trainers require the use of a 15 amp or 20 amp “dedicated circuit,” with a non-looped (isolated) neutral/ground, for the power
requirement. Quite simply this means that each outlet you plug Ascent Trainers into should not have anything else running on that same circuit
besides other Ascent Trainers (up to 3 per 15 amp circuit and 4 per 20 amp circuit). The easiest way to verify this is to locate the main circuit
breaker box, and turn off the breaker(s) one at a time. Once a breaker has been turned off, the only thing that should not have power to it are
the Ascent Trainers in question. No lamps, vending machines, fans, sound systems, or any other item should lose power when you perform this
test.
Non-looped (isolated) neutral/grounding means that each circuit must have an individual neutral/ground connection coming from it, and terminating
at an approved earth ground. You cannot “jumper” a single neutral/ground from one circuit to the next.
In addition to the dedicated circuit requirement, the proper gauge wire must be used from the circuit breaker box, to each outlet that will have the
maximum number of units running off of it. If the distance from the circuit breaker box, to each outlet, is 100 ft or less, then 12 gauge wire may be
used. For any distance greater than 100 ft from the circuit breaker box to the outlet, 10 gauge wire must be used.
For your safety and Ascent Trainer performance, the ground on this circuit must be non-looped. Please refer to NEC article 210-21 and 210-23. Your
Ascent Trainer is provided with a power cord with a plug listed below and requires the listed outlet. Any alterations of this power cord could void
all warranties for this product. Multiple Ascent Trainers can be powered on one dedicated circuit. (3 units per 15 Amp and 4 units per 20 Amp
dedicated circuit.)
GROUNDING INSTRUCTIONS:
The Matrix Ascent Trainer must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric
current to reduce the risk of electric shock. The Ascent Trainer is equipped with a cord having an equipment grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes
and ordinances. If the user does not follow these grounding instructions, the user could void the Matrix limited warranty.
DANGER: Improper connection of the equipment grounding conductor can result in the risk of electric shock. Check with a qualified electrician
if the user is in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet,
have a proper outlet installed by an electrician.
CONSOLE POWER
The Matrix Ascent Trainer console has a battery that makes it self powered. This means that even if the unit is not plugged in, the console
may still have power for up to 12 hours. If the console power needs to be reset or turned off, press and hold the CHANNEL UP and CHANNEL
DOWN keys for 3-5 seconds until the console turns off. The console power will also need to be reset if settings are changed in Manager,
Engineering, or Service Modes.
4
CHAPTER 3: PREVENTATIVE MAINTENANCE
3.1 RECOMMENDED CLEANING TIPS
Preventative maintenance and daily cleaning will prolong the life and
look of your MATRIX Ascent Trainer.
DO NOT use any equipment that is damaged or has worn or broken
parts. Use only replacement parts supplied by Matrix Fitness
Systems.
MAINTAIN LABELS AND NAMEPLATES. Do not remove labels
for any reason. They contain important information. If unreadable or
missing, contact Matrix Fitness Systems for a replacement. 1-866693-4863, www.matrixfitness.com
MAINTAIN ALL EQUIPMENT Preventative maintenance is the key
to smooth operating equipment. Equipment needs to be inspected
at regular intervals. Defective components must be replaced
immediately. Improperly working equipment must be kept out of use
until it is repaired. Ensure that any person(s) making adjustments
or performing maintenance or repair of any kind is qualified to do
so. Matrix Fitness Systems will provide service and maintenance
training at our corporate facility upon request or in the field if proper
arrangements are made.
5
CHAPTER 3: PREVENTATIVE MAINTENANCE
3.3 CARE AND MAINTENANCE INSTRUCTION
In order to maximize life span, and minimize down time, all MATRIX equipment requires regular cleaning, and maintenance items performed on
a scheduled basis. This section contains detailed instructions on how to perform these items, the frequency of which they should be done, and a
check list to sign off each time service is completed for a specific machine. Some basic tools and supplies will be necessary to perform these tasks
which include (but may not be limited to):
* Metric Allen wrenches
* #2 Phillips head screwdriver
* Adjustable wrench
* Torque wrench (capability to read foot lbs, and inch lbs)
* Lint free cleaning cloths
* Teflon based spray lubricant
* Mild, water soluble, detergent – such as “Simple Green”, or other Matrix approved product
* Teflon based spray lubricant such as “Super Lube”, or other Matrix approved product
* Vacuum cleaner with an extendable hose and crevasse tool attachment
Please find the worksheet sample for our equipment provided in this manual and make copies as needed. Keep them up to date as the required
service / maintenance items are performed. It is critical that you also log the accumulated (total) amount of miles or running hours on the equipment
each time service or maintenance is performed.
You may periodically see addendums to this document, as the Matrix Technical Support Team identifies items that require specific attention, the
latest version will always be available on the Matrix website, www.matrixfitness.com
DAILY MAINTENANCE ITEMS
1) Clean the entire machine using water and mild detergent such as “Simple Green”, or other Matrix approved solutions (cleaning agents should
be alcohol and ammonia free). NOTE: Never spray cleaner directly onto the equipment, spray cleaner onto a cloth and then wipe the
equipment.
QUARTERLY MAINTENANCE ITEMS
1) Check all connecting joint areas for tightness of bolt assemblies.
2) Ensure that there is little, or no free play at all joint assemblies once bolts have been tightened. Installation of washer kits may be required
if free play does not come out from tightening bolts.
3) Remove plastic covers, and lubricate the ball joint where the Link Arm and Handlebar join together. Use your finger to apply grease to the
ball bearing. Matrix recommends using Superlube brand grease with PTFE {Teflon} additive.
4) Remove the covers, and lubricate the Acme screw on the incline motor (Matrix recommends using Superlube brand grease with PTFE {Teflon}
additive).
YEARLY MAINTENANCE ITEMS
1) Remove the front round covers and check the belts for damage, alignment, and proper tension.
6
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.1 CONSOLE DESCRIPTION
MULTI-PURPOSEKEYS: Keys have different functions depending
on each screen.
GO: One touch Start.
ENTER: To confirm each program setting.
UP / DOWN INCLINE: Easy information and incline selection.
UP / DOWN LEVEL: Easy information and level selection.
UP / DOWN TIME: Easy information and time adjustment.
STOP: Ends workout and shows workout summary data.
NUMBERKEYPAD: Workout data input for workout setup. Level
adjustment during workout.
COOL DOWN: Puts the Ascent Trainer into Cool Down Mode.
FAN: Allows for fan speed selection (fan has 3 operating speeds).
A7X ENTERTAINMENT ZONE
IPOD®: Will take the user directly to the iPod screen to allow for iPod
control and play list selection.
VOLUME UP / DOWN: Adjusts the volume output through the
headphone jack of either integrated console TV or iPod output.
NUMBERKEYPAD: Allows for easy TV channel selections.
CHANNEL UP / DOWN: Allows for channel selection.
DISPLAYMODE: Allows user to cycle through console display options,
iPod, TV, or profile display.
LAST CHANNEL: Allows the user to cycle between the current
channel and the previous channel they were viewing.
7
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
GO - Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2)
The display will read 3, 2, 1, Begin and then the program will start.
MANUAL - Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start pedaling and press the key next to MANUAL on the
display.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
4.3 WORKOUT SETUP STEPS - FAT BURN
FAT BURN - Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
ROLLING HILLS- The Rolling Hills program is a level based
program that automatically adjusts the resistance level to simulate
real terrain.
1) Start pedaling and press the key next to TRAINING WORKOUTS
on the display, and then press the key next to ROLLING HILLS.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
INTERVALS - The Intervals program is a level based program
that automatically adjusts the resistance of the machine from low to
high intensity settings at regular intervals.
1) Start pedaling and press the key next to TRAINING WORKOUTS
on the display, and then press the key next to INTERVAL
TRAINING.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
GLUTETRAININGWORKOUT - This program was
designed to increase your range of motion and target the thighs and
glutes. By varying a high incline throughout the workout you can
engage significant glute recruitment and enjoy a great workout. You
will be asked to enter in a minimum resistance level and a maximum
resistance level. The maximum resistance is applied at your peaks
and the minimum resistance is applied in the valleys. Choose levels
that are appropriate for you. A great recommended starting point is
a Minimum Resistance Level of 1 and a Maximum Resistance Level
of 8. After you are comfortable with this setting, try higher levels for
both. Incline levels cannot be adjusted during this workout as it is
an incline based workout.
1) Start pedaling and press the key next to TRAINING WORKOUTS
on the display, and then press the key next to GLUTE TRAINING.
2) Select the key next to Time and follow the prompts to set. .
3) Select the key next to Weight and follow the prompts to set.
4) Select the key next to Maximum Resistance and follow the
prompts to set.
5) Select the key next to Minimum Resistance and follow the
prompts to set.
6) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
8
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.5 WORKOUT SETUP STEPS - COOPER FITNESS TEST
FITNESS TEST -The Cooper Fitness Test measures cardiovascular fitness and proves an estimated sub-maximal VO2 result. It is based
The test starts at a low intensity level and gradually increases in intensity (difficulty) every 2 minutes. As it increases, the user must maintain
60-80 RPM to advance to the next level. The test could take upwards of 30+ minutes for very fit individuals. Once the test ends a recovery
period (cool down) will begin and the user's results are calculated and displayed. Results are based on the number of stages completed.
Incline will not be adjustable during the test.
1) Start pedaling and press the key next to FITNESS TEST on the display.
2) Select the key next to Age and follow the prompts to set.
3) Select the key next to Gender and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
6) Once the workout is complete, the display will read the results of the Fitness Test.
STAGE COMPLETE:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
5 Average
6 Average
7 Above Average
8 Above Average
9+ Well Above Average
9
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.6 WORKOUT SETUP STEPS - TARGET HEART RATE
TARGET HEART RATE - The Matrix Ascent Trainer comes
with standard digital contact heart rate sensors and are POLAR
telemetry compatible. The heart rate control workout mode allows
the user to program their desired heart rate zone, and the Ascent
Trainer will automatically adjust the level based upon the user's
heart rate. The heart rate zone is calculated using the following
a POLAR telemetric strap or continually hold onto the contact heart
rate grips for this workout.
Locate the metal sensors on the handlebars of the Ascent Trainer.
Notice that there are two separate pieces of metal on each grip.
You must be making contact with both pieces of each grip to get
an accurate heart rate reading. You can grab these sensors in any
program to view your current heart rate.
1) Start pedaling and press the key next to TARGET HEART RATE.
2) Select the key next to Age and follow the prompts to set.
2) Select the key next to Percent of HR and follow the prompts to
set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
4.7 WORKOUT SETUP STEPS - CONSTANT WATTS
CONSTANT WATTS - Constant Watts is a unique program
that allows you to vary your cadence or RPM and the Ascent
Trainer's resistance level will adjust accordingly to your selected
goal. The quicker you pedal, the less resistance for the goal
selected.
1) Start pedaling and press the CONSTANT WATTS key.
2) Select the key next to Watts and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
10
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.8 AUTO CALIBRATION INSTRUCTIONS
AUTO CALIBRATION PROCEDURE
After initial installation or replacement of the incline motor, auto calibration should be run.
1) Press ENTER, 2, 0, 0, 1, ENTER on the keypad to go into Engineering Mode.
2) Press the key next to CALIBRATION on the display.
3) Press the key next to AUTO CALIBRATION on the display.
4) Press the key next to START on the display.
5) This will run the Auto Calibration. If the calibration passes, it will say complete. Press and hold the STOP key to return to the normal start
screen.
6) If the calibration does not pass, contact Matrix Customer Technical Support at 866-693-4863 ext 3.
11
CHAPTER 5: MANAGER MODE
5.1 MANAGER MODE OVERVIEW
The Manager's Custom Mode allows the club owner to customize the Ascent Trainer for the club.
1) To enter Manager Mode, press ENTER, 1, 0, 0, 1, ENTER on the upper display. Manager Mode will appear on the display (Figure A).
2) Select the key next to the setting that needs to be changed, and follow the prompts to change.
3) Press the ENTER key once the desired setting is correct to save.
4) Press HOME or press and hold the STOP key for 3-5 seconds to return to normal operation. NOTE: If a setting has been changed, the
unit and console power should be reset. Cycle the power switch, and press and hold the CHANNEL UP and CHANNEL DOWN keys for 3-5
seconds to reset the console power.
5.2 MANAGER MODE - ABOUT TAB
MANAGER MODE
About
FUNCTION & DEFAULTSDESCRIPTIONSMODIFIED
VersionsSoftware version. Cannot be modified.
Key Sound
Default: On
Out of Order
Default: Off
FIGURE A
Controls whether there is a key sound when a key is pressed
and whether it is a beep or through the speakers.
This option allows the club to put the console into an "out of
order" status.
On / Off
On / Off
12
5.3 MANAGER MODE - TIME TAB
CHAPTER 5: MANAGER MODE
MANAGER MODE
Time
FUNCTION & DEFAULTSDESCRIPTIONSMODIFIED
Maximum Time
Default: 60 Minutes
Pause Time
Default: 5 Minutes
This option allows the club to set the
maximum workout duration limits during
peak and non peak hours.
This option controls the default pause time. Maximum: 10 Minutes
Maximum: 99 Minutes
Minimum: 5 Minutes
Minimum: 1 Minute
13
5.5 MANAGER MODE - DEFAULTS TAB
CHAPTER 5: MANAGER MODE
MANAGER MODE
Defaults
FUNCTION & DEFAULTSDESCRIPTIONMODIFIED
Level
Default: 1
Age
Default: 30
Weight
Default: 150 lbs / 68 kg
Height
Default: 68" or 173cm
Gender
Default: Male
Time Default 30 MinThis option controls the default
This option controls the default
program level.
This option controls the default user's
age used in the target HR calculations.
This option controls the default weight
used in the calorie calculations.
Displayed in pounds or kilograms.
This option controls the default height. Maximum: 90" or 228cm
Setting the user as Male or Female. Male or Female
LanguageSelect default language. This option allows the user to select a flag for a
LANGUAGE
English
German
FLAGUNIT
Mile
Mile
KM
KM
KM
LANGUAGE
Spanish
Dutch
Italian
Japanese
specific language.
FLAGUNIT
KM
KM
KM
KM
KM
LANGUAGE
Chinese
Portuguese
French
N/A
FLAGUNIT
KM
KM
KM
KM
KM
15
5.7 MANAGER MODE - TV TAB
CHAPTER 5: MANAGER MODE
MANAGER MODE
TV
5.8 MANAGER MODE - OTHER TAB
FUNCTION & DEFAULTSDESCRIPTIONSMODIFIED
Channel Default: 3This option controls the default TV channel on start up. Channels 1-999
Volume Default: 5This option controls the default TV volume on start up. Max 17 Min: 1
SetupThis option is for setting the TV tuner function. Press - on the number
External TV Default: OffThis option controls the external TV power. On / Off
Remote TV Default: OffThis option allows the controller to be used with a external MYE TV. On or Off
keypad.
N/A
MANAGER MODE
Other
FUNCTION & DEFAULTSDESCRIPTIONSMODIFIED
Asset Management Default: Off This option allows the club to export machine data to a PC. ON or OFF
Virtual Active
Default: No
16
This option controls the Virtual Active Function. NOTE: The
Virtual Active function will only work in AC Plug in Mode.
Yes or No
CHAPTER 6: ENGINEERING MODE
6.1 ENGINEERING MODE OVERVIEW
The Engineering Mode allows the club owner to keep track of the technical settings and error history for the Ascent Trainer.
1) To enter Engineering Mode, press ENTER, 2, 0, 0, 1, ENTER on the upper display. Engineering Mode will appear on the display (Figure A).
2) Select the key next to the setting that needs to be changed, and follow the prompts to change.
3) Press the ENTER key once the desired setting is correct to save.
4) Press HOME or press and hold the STOP key for 3-5 seconds to return to normal operation. NOTE: If a setting has been changed, the unit
and console power should be reset. Cycle the power switch, and press and hold the CHANNEL UP and CHANNEL DOWN keys for 3-5 seconds
to reset the console power.
FIGURE A
17
CHAPTER 6: ENGINEERING MODE
6.2 ENGINEERING MODE - CALIBRATION TAB
ENGINEERING MODE
End Points
6.3 ENGINEERING MODE - ERRORS TAB
FUNCTION & DEFAULTSDESCRIPTIONSMODIFIED
Auto CalibrationThis option calibrates the elevation parameters. N/A
Tune Incline 1 Top: Top: 2.0Sets the maximum incline for incline motor 1. Top: 0.1 - 25.5
Tune Incline 1 Bottom: Bottom: 2.0 Sets the minimum incline for incline motor 1. Bottom: 0.1 - 25.5
Tune Incline 2 Top: Top: 2.0Sets the maximum incline for incline motor 2. Top: 0.1 - 25.5
Tune Incline 2 Bottom: Bottom: 2.0 Set the minimum incline for incline motor 2. Bottom: 0.1 - 25.5
The Service Mode allows an authorized service provider to test and store information on the Ascent Trainer.
1) To enter Service Mode, press ENTER, 3, 0, 0, 1, ENTER on the upper display. Service Mode will appear on the display (Figure A).
2) Select the key next to the setting that needs to be changed, and follow the prompts to change.
3) Press the ENTER key once the desired setting is correct to save.
4) Press HOME or press and hold the STOP key for 3-5 seconds to return to normal operation. NOTE: If a setting has been changed, the
unit and console power should be reset. Cycle the power switch, and press and hold the CHANNEL UP and CHANNEL DOWN keys for 3-5
seconds to reset the console power.
FIGURE A
21
7.2 SERVICE MODE - SETUP TAB
CHAPTER 7: SERVICE MODE
SERVICE MODE
Setup
A7X-02 Keypad
A7X-03 Keypad
FUNCTION & DEFAULTSDESCRIPTIONS
Machine Type
Default: Ascent Trainer
Serial NumberThis option displays the serial number of the console and frame.
Accumulated DistanceThis option displays the accumulated workout distance since production.
Accumulated TimeThis option displays the accumulated workout time since production.
Show BootFactory Setting Only.
Storaged DataThis option allows the club to import or export workout data via a USB.
This option selects the current model.
22
CHAPTER 7: SERVICE MODE
7.2 SERVICE MODE - SETUP TAB - CONTINUED
This setting is for non-self powered frames (A5x-02-F).
This setting is for self powered frames (A5x-03-F) with dual
incline motors. .
This setting is for the new suspension style Ascent Trainer
(A5x-04-F). This is the setting that should be used for this
model.
23
CHAPTER 7: SERVICE MODE
7.2 SERVICE MODE - SETUP TAB - CONTINUED
1) Enter into Service Mode (ENTER, 3, 0, 0, 1, ENTER).
2) Check if the Machine Type is set for A7x-04.
3) As long as the Machine Type is correct, the console should
automatically be set for EP94 and the platform should automatically
be set for EP308.
4) Input the serial number for the console first.
5) The serial number configuration is as follows, then press OK:
- V:YY:MM;nnnnn
- V is the version. This will be a letter between B-Z (if the
console is version A, just leave this blank).
- Y is the year (e.g. 10, 11, 12).
- MM is the month (e.g. 08, 09, 10).
- nnnnn is the actual serial number.
Repeat this procedure to enter the platform serial number.
6) The example shows the console automatically set for EP94 a
version of C, a year of 2011, a month of 09 (September), and a
serial number of 00003.
The example shows the platform automatically set for EP304, a
version of A, a year of 2011, a month of 09 (September), and a
serial number of 00005.
24
7.3 SERVICE MODE - TEST TAB
CHAPTER 7: SERVICE MODE
Test
SERVICE MODE
FUNCTION & DEFAULTSDESCRIPTIONS
KeypadThis option is for a keypad test.
Auto CalibrationThis option auto calibrates the lift motor.
Radio TestThis option is for a radio test.
25
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