Matrix A7xe, A7x, A5x, A3xe, A3x Owner's Manual

ASCENT TRAINER® | SUSPENSION ELLIPTICAL™ TRAINER OWNER’S MANUAL

E7xe
E7x
E5x
E3xe
E3x

A7xe
A7x
A5x
A3xe
A3x

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IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIO NS

Read this GUIDE before using the OWNE R’S MANUAL. When using an electrical product, basic precautions should always be
followed, including the following: Read all instructions before using this product. It is the responsibility of the owner to ensure
that all users of this product are adequately informed of all warnings and precautions. If you have any questions after reading this
guide, contact Customer Tech Support at the number listed on the back panel of the OWNER’S MANUAL.

This product is intended for commercial use. To ensure your safety and protect the equipment, read all instructions
before operating.

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TO REDUCE THE RISK OF ELECTRICAL SHOCK:

Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.

DANGER

• When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

• Do not turn pedal arms by hand.

• Keep the topside of the foot support clean and dry.

• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the
mounting or dismounting side to its lowest position and bring the machine to a complete stop.

• Do not wear clothes that might catch on any part of the unit.

• Always wear athletic shoes while using this equipment.

• Do not jump on the unit.

• At no time should more than one person be on the unit while in operation.

• This unit should not be used by persons weighing more than the specified user capacity in the SPECIFICATIONS SECTION.
Failure to comply will void the warranty.

• Do not use unit in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,
bathrooms, car ports or outdoors. Failure to comply will void the warranty.

• To prevent electrical shock, never drop or insert any object into any opening.

• Connect this exercise product to a properly grounded outlet only.

CAUTION

TO REDUCE THE RISK OF BURNS, F IRE, ELE CTRICAL SH OCK OR INJU RY TO PERSONS :

• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

• Use the unit only as described in the owner’s manual.

• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)

• The unit should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking
off parts.

• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

• At NO time should pets or children under the age of 13 be closer to the unit than 10 feet.

• At NO time should children under the age of 13 use the unit.

• Children ove

r the age of 13 or disabled persons should not use the unit without adult supervision.

• Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or
immersed in water. Return the unit to a service center for examination and repair.

• To disconnect, turn all controls to the off position, then remove plug from outlet.

• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized
service technician.

• This unit is not equipped with a free wheel. Pedal speed should be reduced in a controlled manner.

It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the unit is warmed up to room temperature before first
time use. Failure to do so may cause premature electronic failure.

WARNING

WARNING

If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.

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ELECTRICAL REQUIREMENTS

Some of these products are designed to be self powered and do not require an external power supply source to operate. However,
these units can be AC powered. This will power the console at all times and requires no minimum RPM for operation. Suspension
Elliptical™ Trainers can be daisy-chained together, up to 4 units per dedicated 15 amp circuit, using a Matrix daisy-chain cord adapter
(sold separately). Ascent Trainers can be daisy-chained together, up to 3 units per dedicated 15 amp circuit or 4 per 20 amp circuit,
using a Matrix daisy-chain cord adapter (sold separately).

DEDICATED CIRCUIT AND ELECTR ICAL INFO

All Matrix units require the use of a 15 amp or 20 amp “dedicated circuit,” with a non-looped (isolated) neutral/ground, for the power
requirement. Quite simply this means that each outlet you plug into should not have anything else running on that same circuit. The
easiest way to verify this is to locate the main circuit breaker box, and turn off the breaker(s) one at a time. Once a breaker has been
turned off, the only thing that should not have power to it are the units in question. No lamps, vending machines, fans, sound systems,
or any other item should lose power when you perform this test.

Non-looped (isolated) neutral/grounding means that each circuit must have an individual neutral/ground connection coming from it,
and terminating at an approved earth ground. You cannot “jumper” a single neutral/ground from one circuit to the next.

In addition to the dedicated circuit requirement, the proper gauge wire must be used from the circuit breaker box, to each outlet that
will have the maximum number of units running off of it. If the distance from the circuit breaker box, to each outlet, is 100 ft or less,
then 12 gauge wire may be used. For any distance greater than 100 ft from the circuit breaker box to the outlet, 10 gauge wire must
be used.

GROUNDING INSTRUCTIONS

This product must be grounded. If a unit should malfunction or breakdown, grounding provides a path of least resistance for electrical
current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local
codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working
properly. Never operate any product if it appears damaged, or has been
immersed in water. Contact Customer Tech Support for replacement or repair.

3-POLE

GROUND ED

OUTLET

GROUND ING PIN

WARNING

This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make
sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this
product.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and
observe if any other devices lose power. If so, move devices to a different circuit.

North American power cord plugs shown. Depending on your country,
the plug type may vary.

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BASIC OPERATION

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LOCATION OF THE UNIT

Place the unit on a level and stable surface. There should be 3 feet of clearance behind
the unit and one foot in front for the power cord. Do not place the unit in any area that
will block any vent or air openings. These products should not be located in a garage,
covered patio, near water or outdoors.

Never operate product if it has a damaged cord or plug, if it is not working
properly, if it has been damaged, or immersed in water. Contact Customer Tech
Support for examination and repair.

FOOT POSITIONING

Your unit offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height,
which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and
creates more of a gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.

Your unit also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg
muscle groups such as your hamstrings and calves.

POWER

If your unit is powered by a power supply, the power must be plugged into the power
jack, which is located in the front of the machine near the stabilizer tube. Some units have
a power switch, located next to the power jack. Make sure it is in the ON position. Unplug
cord when not in use. NOTE: Some units have an ON/OFF switch located behind
the console.

WARNING

WORKOUT OPTIONS

LOWER BODY WORKOUT

To focus on a lower body
workout, hold the stationary
handlebars only. This will target
your lower body muscles.

FULL BODY WORKOUT

For a full body workout,
push and pull continuously
on the dual action arms
while pedaling.

1. Stand behind the unit.

2. While holding both of the rear arm rests, place your foot on the lowest foot pedal and pull yourself up onto the unit.

3. Wait until the unit finds its resting place and then place your other foot on the opposite pedal.

MOUNTING THE SUSPE NSION ELLIPTICAL™ TRAINER AND A SCENT TRAINER®

3 ft 3 ft

92 cm 92 cm

1 ft 31 cm

3 ft 92 cm

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USING THE HEAR T RATE FUNCTION

Your unit could be equipped with either heart rate pulse grips.

The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of
your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in
a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various
factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended
only as an exercise aid in determining heart rate trends in general. Please consult your physician.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It
takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip
tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout
if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

MOVING THE UNIT

Grab the down-tubes just below the MATRIX logo at the rear of the unit. To avoid injury
to the user or the unit, be sure to have proper assistance to move the unit.

Our equipment is heavy, use care and additional help if necessary when moving.
Failure to follow these instructions could result in injury.

POWER INCLINE OPERATION

The Ascent Trainers offer powered incline to add variety to your workouts. The incline can be adjusted using the buttons on
the console.

If the stop button is pressed to pause the program, the incline motor will remain at its current height. To return the incline to 0%,
press START/GO and change the incline to 0% before dismounting. If the STOP button is held for 3 seconds to reset the console,
the incline will also return to 0%.

LEVELING THE UNIT

Your unit should be level for optimum use. Once you have placed your unit where you intend to
use it, raise or lower one or both of the adjustable levelers located on the bottom of the frame. Use
6mm hex key through the access hole (shown right)*. A carpenter’s level is recommended.

*NOTE: There are only two levelers on these units.

WARNING

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WIRELESS HE ART RATE RECEIVER

When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed
on the console.

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap
just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight
and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may
receive an erratic or inconsistent heart rate readout.

BACKSIDE O F CHEST TRA NSMITTER

APPLY MOISTU RE HERE

LOGO

TROUBLESHOOTING
& MAINTENANCE

Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop
exercising immediately.

WARNING!

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RECOMMENDED CLEANING TIPS

Preventative maintenance and daily cleaning will prolong the life and look of your equipment.

SOLUTION: Follow these tips:

• Position the equipment away from direct sunlight. The intense UV light can cause discoloration on plastics.

• Locate your equipment in an area with cool temperatures and low humidity.

• Clean with a soft 100% cotton cloth.

• Clean with soap and water or other non-ammonia based all purpose cleaners.

• Wipe foot pads, handles, heart rate grips, and handlebars clean after each use.

• Do not pour liquids directly onto your equipment. This can cause damage to the equipment and in some cases electrocution.

• Check pedal motion and stability.

• Adjust leveling feet when equipment wobbles or rocks.

• Maintain a clean area around equipment, free from dust and dirt.

• For cleaning 7xe displays, use distilled water in an atomizer spray bottle. Spray distilled water onto soft, clean, dry cloth and wipe
display until clean and dry. For very dirty displays, adding vinegar is recommended.

CHECK FOR DAMAGED PARTS

DO NOT use any equipment that is damaged or has worn or broken parts. Use only replacement parts supplied by Matrix Fitness.

MAINTAIN LABELS AND NAM EPLATES. Do not remove labels for any reason. They contain import ant information. If unreadable

or missing, contact Matrix Fitness Systems for a replacement. 1-866-693-4863, www.matrixfitness.com

MAINTAIN ALL EQUIPME NT Preventative maintenance is the key to smooth operating equipment. Equipment needs to be
inspected at regular intervals. Defective components must be replaced immediately. Improperly working equipment must be kept out
of use until it is repaired. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified
to do so. Matrix Fitness Systems will provide service and maintenance training at our corporate facility upon request or in the field if
proper arrangements are made.

In order to maximize life span, and minimize down time, all Matrix equipment requires regular cleaning, and maintenance items
performed on a scheduled basis. This section contains detailed instructions on how to perform these items, the frequency of
which they should be done, and a check list to sign off each time service is completed for a specific machine. Some basic tools
and supplies will be necessary to perform these tasks which include (but may not be limited to):

• Metric Allen wrenches

• #2 Phillips head screwdriver

• Adjustable wrench

• Torque wrench (capability to read foot-lbs, and N-m)

• Lint free cleaning cloths

• Teflon based spray lubricant

• Mild, water soluble, detergent – such as “Simple Green”, or other Matrix approved product

• Teflon based spray lubricant such as “Super Lube”, or other Matrix approved product

• Vacuum cleaner w/extendable hose and crevasse tool attachment

You may periodically see addendums to this document, as the Matrix Technical Support Team identifies items that require
specific attention; the latest version will always be available on the Matrix website, matrixfitness.com

CONSOLE RESPONSIVENESS ISSUE S (CONSOLE REBOOT) :

FOR 3XE, 7X, AND 7XE CONS OLES

Press and HOLD the Channel Up and Channel Down Button until you hear a Beep. Your console will reset.

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BASIC TROUBLESHOOTING

PROBLEM: The console does not light up.

SOLUTION: Verify the following:

• The outlet the machine is plugged into is functional. Double
check that the breaker has not tripped.

• The correct power cord is being used. Only use the power
cord included or provided by Customer Tech Support.

• The power cord is not pinched or damaged and is properly
plugged into the outlet AND the machine.

• The power switch is turned to the ON position (may not apply
to all models).

• Turn off the machine and unplug power cord. Remove the
console and check that all connections to the console are
secure and not damaged or pinched.

PROBLEM: The console lights up but the Distance/Watts/RP Ms
do not count.

SOLUTION: Verify the following:

• Turn off machine and unplug power cord. Remove the console
and check that all connections to the console are secure and
not damaged or pinched.

• If doing the above does not fix the problem, the speed sensor
and/or magnet may have become dislodged or damaged.

PROBLEM: The resistance levels seem to be
incorrect, seeming too hard or too easy.

SOLUTION: Verify the following:

• The correct power cord is being used. Only
use the power cord provided or authorized by
Customer Tech Support.

• Reset the console and allow the resistance to
reset to the default position. Restart and retry
the resistance levels.

PROBLEM: The elliptical or Ascent Trainer makes a
squeaking or chirping noise.

SOLUTION: Verify the following:

• The elliptical is on a level surface.

• Loosen all bolts attached during the assembly
process, grease the threads, and tighten again.

• Apply a lithium-based grease to the top surface
of the incilne motor guide rails.

CARE AND MAINTENANCE

HOW DO I CLEAN MY MACHINE?

Clean with soap and water cleaners only. Never use solvents
on plastic parts. Cleanliness of your elliptical and its operating
environment will keep maintenance problems and service calls to
a minimum. For this reason, Customer Tech Support recommends
that the following preventive maintenance schedule be followed.

DAILY

• Clean entire machine using water and mild detergent such as
“Simple Green”, or other Matrix approved solution (cleaning
agents should be alcohol and ammonia free).

• Inspect the power cord. If the power cord is damaged,
contact Customer Tech Support.

• Make sure the power cord is not underneath the unit or in
any other area where it can become pinched or cut during
storage or use.

QUARTERLY

• Check all connecting joint areas for tightness of
bolt assemblies.

• Ensure that there is little, or no free play at all joint
assemblies once bolts have been tightened. Installation of
washer kits may be required if free play does not come out
from tightening bolts.

• Remove plastic covers, and lubricate ball joint where the
Link Arm and Dual Action Handlebar join together. A grease
gun, with a needle fitting adapter is required for this (Matrix
recommends using Superlube brand grease with PTFE
{Teflon} additive).

• Remove plastic covers, and lubricate Acme screw on incline
motor (Matrix recommends using Superlube brand grease
with PTFE {Teflon} additive).

CONSOLE RESPONSIVENESS ISSUE S
(CONSOLE REBOOT) :

FOR 3XE, 7X, AND 7XE CONS OLES

Press and HOLD the Channel Up and Channel Down Button until
you hear a Beep. Your console will reset.

To remove power from the Ascent Trainer
/ Elliptical, the power cord must be
disconnected from the wall outlet.

WARNING

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SUSPENSION ELLIPTICAL™ TRAINER |
ASCENT TRAINER® ASSEMBLY

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
suspension elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent
damage to the suspension elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your unit’s serial number located..

ENTER YOUR SE RIAL NUMBE R AND MODEL NAME IN TH E BOXES BELOW:

» Refer to the SERIAL NU MBER and MODE L NAME when calling for service.
*The console serial number can be found in the Manager Mode.

WARNING

SERIAL NU MBER LOCATION

CONSOLE SE RIAL NUMBE R:

MODEL NAME: M ATRIX

FRAME SER IAL NUMBER:

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ALL

MODELS

ALL

MODELS

SKETCH DESCRIPTION QTY. BAG COLOR SKETCH DESCRIPTION QTY. BAG COLOR

4 RED (2 BAGS)

RED (2 BAGS)

4

SOCKET HEAD CAP SCREW
(M10x1.5Px25L)

10.9 GRADE MINIMU M

FLAT WASHER
(Ø10.2xØ20x2.0T)

1

2

1

SOCKET HEAD CAP SCREW
(M10x1.5Px100L)

12.9 GRADE MINIMU M

FLAT WASHER
(Ø10.2xØ20x2.0T)

HEX NUT
(M10) CLASS 10

5

GREEN

GREEN

GREEN

YELLOWSCREW

(M5x0.8Px10L)

4

4

SOCKET HEAD CAP SCREW
(M8x1.25Px20L)

10.9 GRADE MINIMU M

1

SOCKET HEAD CAP SCREW
(M8x1.25Px45L)

10.9 GRADE MINIMU M

SPRING WASHER
(Ø8.2xØ15.4x2.0T)

2SCREW

(M5x0.8Px12L)

3SCREW

(M5x0.8Px16L)

BLACK (2 BAGS)

BLACK (2 BAGS)

BLUE (2 BAGS)

BLACK (2 BAGS)

BLUE (2 BAGS)

4SPRING WASHER

(Ø8.2xØ13.5x2.0T)

WHITE

4 WHITE

SOCKET HEAD CAP SCREW
(M8x1.25Px25L)

10.9 GRADE MINIMU M

12 PINKSCREW

(M5x0.8Px16L)

1

ADAPTOR PLATE
(ONLY USED ON PREMIUM
CONSOLE INCLUDING E5x FRAME)

REQUIRED FASTENERSREQUIRED TOOLS

REFERENCE SKETCH

DESCRIPTION

QUANTITY

PACKAGE

TORQUE WRENCH
(70 N-m - 90 N-m)

WRENCH (17mm)

ALLEN WRENCH (8mm)

ALLEN WRENCH (4mm)

PHILLIPS SCREWDRIVER

1

1

1

1

1

1

PURPLE

PURPLE

PURPLE

PURPLE

PURPLE

PURPLE

Z01

Z02

Z03

Z04

Z05

Z06

PHILLIPS SCREWDRIVER

1

PURPLE

Z07

T HANDLE WRENCH
(6mm)

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24 25

QTY

4

QTY

4

SOCKET HEAD CAP SCREW
(M10x1.5Px25L)

10.9 GRADE MINI MUM

SPRING WASHE R
(Ø10.2xØ20x2.0T)

ASSEMBLY STEP 2

RED HARDWARE BAG CONTE NTS

ALL

MODELS

ALL

MODELS

ASSEMBLY STEP 1

ASCENT TRAINE R®

SUSPEN SION ELLIPTICAL™ TRAINER

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ALL

MODELS

ALL

MODELS

ASSEMBLY STEP 3

PINK HARDWARE BAG CONTE NTS

ASSEMBLY STEP 4

QTY

1

QTY

2

QTY

1

SOCKET HEAD CAP SCREW
(M10x1.5Px100L)

12.9 GRADE MIN IMUM

FLAT WASHER
(Ø10.2xØ20x2.0T)

HEX NUT
(M10) CLASS 10

GREE N / YELLOW HARDWARE BAG CONTENTS

QTY

1

QTY

2

QTY

1

SOCKET HEAD CAP SCREW
(M10x1.5Px100L)

12.9 GRADE MIN IMUM

FLAT WASHER
(Ø10.2xØ20x2.0T)

HEX NUT
(M10) CLASS 10

QTY

5

SCREW
(M5x0.8Px10L)

WARNING!!

Use torque wrench and tighten to (70 N-m - 90 N-m)

QTY

2

SCREW
(M5x0.8Px16L)

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28 29

ALL

MODELS

ALL

MODELS

ASSEMBLY STEP 5

QTY

4

QTY

4

SOCKET HEAD CAP SCREW
(M10x1.5Px25L)

10.9 GRADE MINI MUM

FLAT WASHER
(Ø10.2xØ20x2.0T)

RED HARDWARE BAG CONTE NTS :

ASSEMBLY STEP 6

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ALL

MODELS

ALL

MODELS

QTY

2

SCREW
(M5x0.8Px16L)

BLUE / BLACK HARDWARE BAG CONTE NTS :

ASSEMBLY STEP 7

QTY

8

QTY

8

SOCKET HEAD CAP SCREW
(M8x1.25Px20L)

10.9 GRADE MINI MUM

QTY

2

SOCKET HEAD CAP SCREW
(M8x1.25Px45L)

10.9 GRADE MINI MUM

SPRING WASHE R
(Ø8.2xØ15.4x2.0T)

QTY

2

SCREW
(M5x0.8Px16L)

QTY

4

SCREW
(M5x0.8Px12L)

QTY

4

SCREW
(M5x0.8Px16L)

QTY

4

QTY

4

SOCKET HEAD CAP SCREW
(M8x1.25Px25L)

10.9 GRADE MINI MUM

SPRING WASHE R
(Ø8.2xØ13.5x2.0T)

WHITE HARDWARE BAG CONTENTS :

ASSEMBLY STEP 8

ASCENT TRAINE R®

SUSPEN SION ELLIPTICAL™ TRAINER

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ALL

MODELS

ALL

MODELS

ASSEMBLY STEP 9

PINK HARDWARE BAG CONTE NTS :

QTY

1

SCREW
(M5x0.8Px16L)

NOTE:

Be careful not to pinch any wires while tightening screw.

ASSEMBLY STEP 10

QTY

2

SCREW
(M5x0.8Px16L)

PINK HARDWARE BAG CONTE NTS :

10.1

9.2

10.1 10.2 FINAL

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34 35

ALL

MODELS

ASSEMBLY STEP 11

PINK HARDWARE BAG CONTE NTS :

QTY

2

SCREW
(M5x0.8Px16L)

11.1

11.2

11.1 11.2

ASSEMBLY STEP 12

ASSEMB LY CO MPLETE!

QTY

5

SCREW
(M5x0.8Px16L)

QTY

1

ADAPTOR PLATE

PINK HARDWARE BAG CONTE NTS :

5x, 7x, 7xe CONSOLE ONLY

5x, 7x, 7xe CONSOLE

3x, 3xe CONSOLE

ALL

MODELS

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36 37

SUSPENSION ELLIPTICAL™ TRAINER |
ASCENT TRAINER® OPERATION

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38 39

MANAGER PREFERENCE MODE

3X AND 5X CONSOLE S:
This section allows a user to manipulate default settings for the machines. It may be accessed by pressing the Level Up/Level
Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad and use the Level buttons and numeric

keypad to change the values. Pressing “Enter” again will save the change. Pressing “Back” will bring you to the previous menu. To
exit manager’s mode, hold “Stop” down for 5 seconds. Below is a list of the settings.

Note: A3x and A5x require that you hold the incline and level buttons Down

3XE, 7X AND 7XE C ONSOLES:

This section allows a user to manipulate default settings for the machines. It may be accessed by pressing “ENTER”, 1, 0, 0, 1,
“Enter”. To change a setting, press “Enter” on the keypad and use the Level buttons and numeric keypad to change the values.
Pressing “Enter” again will save the change. Pressing “Back” will bring you to the previous menu. To exit manager’s mode, press the
“Home” key. Below is a list of the settings.

Maximum Time
Default Time
Default Level
Default Age
Default Weight
Accumulated Distance
Accumulated Time
Software Version
Timer Mode

CONSOLE DESCRIP TION:

The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base
and the console. Carefully unpack the unit and dispose of the box material.

Default Incline (Ascent Trainer Only)
Speed/Distance Mode
Out of Order
Gender
Language
Sound Mode
Incline Reset (Ascent Trainer Only)

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40 41

A3X / E3X CONSOLE DESCRIPTION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) WORKOUT KEYS: Simple program view and selection buttons.

B) GO: One Touch Start.

C) ENTER: To confirm each program setting.

D) UP/DOWN LEVEL: Use to adjust level selection.

E) UP/D OWN INCLINE (A3X): Use to adjust incline selection.

F) UP/ DOWN TIME: Use to adjust workout time.

G) STOP: Ends workout and shows workout summary data.

H) COOL DOWN: Puts the console into Cool Down mode.

I) TOGG LE DISPLAY: Allows user to select what information is displayed on each of the three windows on the console. Press

and hold to enable/disable scrolling.

A3X CONSOLE SHOWN

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42 43

A3XE / E3XE CONSOLE DESCRIPTION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) MULTI-PURPOSE K EYS: Keys have different functions depending on each screen.
B) GO: One Touch Start.
C) ENTER: Use to confirm each program setting.
D) BACK: Use to undo or go back one screen.
E) UP/D OWN INCLINE (A3XE): Use to increase or decrease incline.
F) UP/ DOWN LEVEL: Use to increase or decrease resistance level.
G) UP/DOWN TIME: Use to adjust workout time.
H) STOP: Ends workout and shows workout summary data.
I) N UMBER KEYPAD: Workout data input for workout setup. Resistance level adjustment during workout.
J) COOL DOWN: Puts the console into Cool Down mode.

A3XE / E3XE ENTERTAINM ENT ZONE

K) TV: Will take the user to directly the TV screen.
L) VOLUME UP/DOWN: Adjusts the volume output through the headphone jack of either integrated console TV or iPod output.
M) NUM BER KEYPAD: Allows for easy TV channel selections.
N) CHANNEL UP/ DOWN: Allows for channel selection.
O) DISPLAY MODE: Allows user to cycle through console display options, iPod, TV or profile display.
P) LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel they were viewing.
Q) HOME: Changes the channel to the channel defined as Home.
R) CC/MUTE: Press to cycle through the different closed caption and mute configurations.

A3XE CONSOLE SHOWN

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44 45

A5X / E5X CONSOLE DESCRIPTION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) WORKOUT KEYS: Simple program view and selection buttons.

B) GO: One Touch Start.

C) ENTER: To confirm each program setting.

D) UP/DOWN INCLI NE (A5X): Easy information and incline selection.

E) UP/D OWN LEVEL: Easy information and level selection.

F) UP/ DOWN TIME: Easy information and time adjustment.

G) STOP: Ends workout and shows workout summary data.

H) NUMBE R KEYPAD: Workout data input for workout setup. Level adjustment during workout.

I) COOL D OWN: Puts the Ascent into Cool Down mode.

J) FAN: Allows for fan speed selection (fan has three operating speeds.)

A5X CONSOLE SHOWN

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46 47

A7X / E7X CONSOLE DESCRIPTION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) MULTI-PURPOSE K EYS: Keys have different functions depending on each screen.
B) GO: One touch Start.
C) ENTER: To confirm each program setting.
D) UP/DOWN INCLI NE (A7X): Easy information and incline selection.
E) UP/D OWN LEVEL: Easy information and level selection.
F) UP/ DOWN TIME: Easy information and time adjustment.
G) STOP: Ends workout and shows workout summary data.
H) NUMBE R KEYPAD: Workout data input for workout setup. Level adjustment during workout.
I) COOL D OWN: Puts the Ascent into Cool Down mode.
J) FAN: Allows for fan speed selection (fan has three operating speeds.)

A7X / E7X ENTERTAINME NT ZONE

K) TV: Will take the user to directly the TV screen.
L) IPOD®: Will take the user directly to the iPod screen to allow for iPod control and playlist selection.
M) VOLUME UP/ DOWN: Adjusts the volume output through the headphone jack of either integrated console TV or iPod output.
N) NUMBE R KEYPAD: Allows for easy TV channel selections.
O) CHANNEL UP/DOWN: Allows for channel selection.
P) DISPLAY MODE: Allows user to cycle through console display options, iPod, TV or profile display.
Q) LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel they were viewing.

A7X CONSOLE SHOWN

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48 49

A7XE / E7XE CONSOLE DESCRIPTION

The 7xe has a full integrated touch screen display. All information required for workouts is explained on screen. Exploration of the
interface is highly encouraged. The information explaining how to program for various workouts will give an explanation about the
contents of each screen on the 7xe.

A) QUICK START/GO: One Touch Start and Quick Start.
B) STOP: Ends workout and shows workout summary data.
C) COOL DOWN: Puts machine into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts

19 minutes and shorter will have a cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down
length of 5 minutes.

A7XE / E7XE ENTERTAINM ENT ZONE

D) IPOD®: Will take the user directly to the iPod screen to allow for iPod control and playlist selection.
E) VOLUME U P/DOWN: Adjusts the volume output through the headphone jack of either add-on TV, integrated console TV or iPod

output.

F) NU MBER KEYPAD: Allows for easy TV channel selections. These buttons work for either the add-on TV or the integrated console

TV.

G) CHANNEL UP/ DOWN: Allows for channel selection on either the add-on TV or the integrated console TV.
H) DISPLAY MODE: Allows user to cycle through console display options, iPod, TV or profile display.
I) LAST CHAN NEL: Allows the user to cycle between the current channel and the previous channel they were viewing.

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50 51

3X WORKOUT DESCRIPTION S

QUICK START OPERATION

Press the GO button and the machine will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default weight measurement.

MANUAL WORKOUT OPERATION

Manual is a workout that allows you to manually adjust the level
values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a
more accurate caloric burn rate.

To enter into this workout on a 5x, use the following guidelines:

1) Press MANUAL.

2) Enter your desired Time using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

3) Enter your desired Level using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

4) Enter your Weight using the ARROW KEYS or

NUMB ER KEYPAD and press ENTER.

LEVEL BASED PROG RAMS

The following instructions will guide you through the simple
steps to select Intervals, Rolling, Fat Burn and Random
workouts.

1) Press the workout button of choice.

2) Enter your desired Time using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

3) Enter your desired Level using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

4) Enter your Weight using the ARROW KEYS or

NUMB ER KEYPAD and press ENTER.

USER DE FINED PROGRAM S

RANDOM

There are 20 workout profiles in RANDOM mode. Profile will
change each time RANDOM key is pressed. Select a workout
profile, follow user information prompts or press QUICK START
key to begin.

1) Select the PROGRAM button.

2) Press SELE CT or wait 5 seconds.

3) Selecting START will start program.

4) Select TIME by using the U P or DOWN ARROW
KEYS.

5) Press SELE CT or wait 5 seconds.

6) Selecting START will start program.

7) Select LEVEL by using the UP or D OWN
ARROW KEYS.

8) You can change the level at any time during workout.

9) Press SELE CT or wait 5 seconds.

10) Selecting START will start program.

11) Select weight by using the UP or DOWN
ARROW KEYS.

12) Press START or SELECT to begin workout.

13) Display, Starting 3, Starting 2, Starting 1.

FIT TEST

This test measures cardiovascular fitness and proves an
estimated sub-maximal VO2 result. It is based on power output
according to ACSM standards and was developed by the
Cooper In stitute (© www.cooperinstitute.org)

User RPMs must remain between 60-80 RP M during the test.

The test will end when the user can no longer maintain this speed.
Use of a heart rate strap is optional but provides more data.

The test starts at a low intensity level and gradually increases
in intensity (difficulty) every 2 minutes. As it increases, the user
must maintain 60-80RPM to advance to the next level. The test
could take upwards of 30+ minutes for very fit individuals. Once
the test ends a recovery period (cool down) will begin, and the
user’s results are calculated and displayed. Results are based
on the number of stages completed:

Stage Complete:
1 Well Below Average
2 Well Below Average
3 Below Average
4 Below Average
5 Average
6 Average
7 Above Average
8 Above Average
9+ Well Above Average

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52 53

WORKOUT DESCRIPTIONS

HEART RATE CONTROL

Your Matrix Ascent Trainer / Suspension Elliptical™ Trainer
offers a heart rate control workout mode. The heart rate control
workout mode allows the user to program their desired heart rate
zone and the machine will adjust the resistance automatically
based on the user’s heart rate. The heart rate zone is calculated
using the following equation: (220-Age) * % = target heart
rate zone. The user must wear a telemetric heart rate monitor
or continually hold onto the contact heart rate grips for this
workout.”

1) Press TARGET HEART RATE.

2) Enter your Age using the ARROW KEYS or NU MBER
KEYPAD and press ENTER.

3) Enter your desired percentage of maximum heart rate
using the ARROW KEYS or NUM BER KEYPAD and
press ENTER.

4) Enter your desired Time using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

5) Enter your Weight using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER (user weight
is used to calculate the caloric expenditure during the
workout).

CONSTANT WATTS

A unique program that allows you to vary your cadence or RPM
and the machine’s resistance will adjust accordingly to your
selected goal. The quicker you stride the less resistance for the
goal selected.

The braking system is speed-independent in normal programs
except for constant watt mode. For the constant watt mode, the
braking system is speed-dependent.

1) Press CONSTANT WATTS

2) Enter your desired WATT using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER (25 – 525).

3) Enter your desired Time using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

4) Enter your Weight using the ARROW KEYS or
NUMB ER KEYPAD and press ENTER.

12) Selecting START will start program.

13) Select WEIGHT by using the U P or DOWN ARROW
KEYS.

14) Press START or SELECT to begin workout.

15) Display, Starting 3, Starting 2, Starting 1.

Heart rate protocols.

• HR is within 10 BPM (beats per minute) of target, upper
LED display will show a heart.

• HR is greater or less than 10 BPM of target, resistance
level will increase or decrease every 10 seconds.

• HR is greater than 14 BPM of target, resistance level will
drop to 30%.

• HR is greater than 10 BPM of target, lower LED will
display: “WARNING HR AB OVE TARGET”

• HR is greater than 20 BPM, program immediately ends.

TARGET HR

The A3x and E3x have has digital contact and wireless heart rate
monitoring capabilities as standard equipment.

To use heart rate monitor, locate the metal sensors located on
the fixed handlebars.

Hold the grips for a minimum of 10 seconds. Your heart
rate (or HR) will display in the lower right hand corner of the
alphanumeric LED.

Follow these easy steps to enter into the Heart Rate Program.

1) Select the TARGET HR button.

2) Press SELE CT or wait 5 seconds.

3) Selecting START will start program.

4) Select AGE by using the UP or DOWN AR ROW KEYS.

5) Press SELE CT or wait 5 seconds.

6) Selecting START will start program.

7) Select PERCE NT by using the UP or DOWN
ARROW KEYS.

8) Press SELE CT or wait 5 seconds.

9) Selecting START will start program.

10) Select TIME by using the UP or D OWN ARROW
KEYS.

11) Press SELECT or wait 5 seconds.

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54 55

3XE, 5X, 7X, 7XE WORKOUT DESCRIPTIONS

QUICK START OPERATION

Press the GO button and the machine will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default weight measurement.

MANUAL WORKOUT OPERATION

Manual is a workout that allows you to manually adjust the level
values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a
more accurate caloric burn rate.

To enter into this workout on a 5x, use the following guidelines:

1) Choose MANUAL by selecting the manual workout
button and press ENTER.

2) Enter the desired workout length using the ARROW
KEYS or the NUMB ER KEYPAD and press ENTER.

3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMB ER KEYPAD and press ENTER.

4) Enter the desired initial level using the ARROW KEYS or
the NUMB ER KEYPAD and press ENTER.

To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.

LEVEL BASED PROG RAMS

Your Matrix machine offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the machine for
each workout selection.

ROLLING HI LLS WORKOUT OPERATION

Rolling hills is a level-based workout that automatically adjusts
the resistance value to simulate walking or running up hills.

1) Choose ROLLING H ILLS by selecting the rolling hills
workout button and press ENTER.

2) Enter the desired intensity using the ARROW KEYS or
the NUMB ER KEYPAD and press ENTER.

3) Enter the desired workout length using the ARROW
KEYS or the NUMB ER KEYPAD and press ENTER.

4) Enter user weight (user weight is used to calculate the
caloric expenditure value, providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUM BER
KEYPAD and press ENTER.

To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.

FAT BURN WORKOUT OPERATION

Fat burn is a level-based workout that is designed to help users
burn fat through various resistance changes.

To enter into this workout on a 5x, use the following guidelines:

1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.

2) Enter the desired intensity level using the ARROW
KEYS or the NUMB ER KEYPAD and press ENTER.

3) Enter the desired workout length using the ARROW
KEYS or the NUMB ER KEYPAD and press ENTER.

4) Enter user weight (user weight is used to calculate the
caloric expenditure value; providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUM BER
KEYPAD and press ENTER.

To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.

HEART RATE CONTROL WORKOUT OPERATION

Your Matrix machine offers a heart rate control workout mode.
The heart rate control workout mode allows the user to program
their desired heart rate zone and the Suspension Elliptical™
Trainer will automatically adjust the level based upon the user’s
heart rate. The heart rate zone is calculated using the following
equation: (220-Age) * % = target heart rate zone. The user must
wear a telemetric heart rate monitor or continually hold onto the
contact heart rate grips for this workout.

To enter into this workout on a 5x, use the following guidelines:

1) Choose TARGET HEART RATE by selecting the target
heart rate workout button and press ENTER.

2) Enter age using the ARROW KEYS or the NU MBER
KEYPAD and press ENTER.

3) Enter the desired percent of maximum heart rate using
the ARROW KEYS and press ENTER.

4) Enter the desired workout length using the ARROW
KEYS or the NUMB ER KEYPAD and press ENTER.

5) Enter user weight (user weight is used to calculate the
caloric expenditure value, providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUM BER
KEYPAD and press ENTER.

To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.

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56 57

WORKOUT DESCRIPTIONS

FIT TEST

This test measures cardiovascular fitness and proves an estimated sub-maximal VO2 result. It is based on power output according to
ACSM standards and was developed by the Cooper Institute (© www.cooperinstitute.org)

User RPMs must remain between 60-80 RP M during the test.

The test will end when the user can no longer maintain this speed. Use of a heart rate strap is optional but provides more data.

The test starts at a low intensity level and gradually increases in intensity (difficulty) every 2 minutes. As it increases, the user must
maintain 60-80RPM to advance to the next level. The test could take upwards of 30+ minutes for very fit individuals. Once the test
ends a recovery period (cool down) will begin and the user’s results are calculated and displayed. Results are based on the number
of stages completed:

Stage Complete:

1 Well Below Average

2 Well Below Average

3 Below Average

4 Below Average

5 Average

6 Average

7 Above Average

8 Above Average

9+ Well Above Average

ASCENT ONLY: Incline will not be adjustable during the test.

GLUTE TRAINI NG WORKOUT (A5X ASCENT ONLY)

This program was designed to increase your range of motion and target the thighs and glutes. By varying a high incline throughout
the workout you can engage significant glute recruitment and enjoy a great workout. You will be asked to enter in a minimum
resistance level and maximum resistance level. The maximum resistance is applied at your peaks and the minimum resistance is
applied in the valleys. Choose levels that are appropriate for you. A great recommended starting point is a Minimum Resistance Level
of 1 and a Maximum Resistance Level of 8. After you are comfortable with this setting, try higher levels for both. Incline levels cannot
be adjusted during this workout as it is an incline-based workout.

Simply follow the prompts for further instruction.

CONSTANT WATTS

This program allows you to vary your cadence or RPM and the machine’s resistance will adjust accordingly to your selected goal. The
quicker your stride the less resistance for the goal selected.

1) Press CONSTANT WATTS

2) Enter your desired WATT using the ARROW KEYS or NUMB ER KEYPAD and press ENTER (25 – 525).

3) Enter your desired TIME using the AR ROW KEYS or NUMBER K EYPAD and press ENTE R.

4) Enter your WEIG HT using the ARROW KEYS or NUMBE R KEYPAD and press ENTE R.

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58 59

EX-79

ONLY

READY

Connect your Nike Plus-compatible device to the built-in
Made for iPod connector on Nike + iPod compatible
fitness equipment.

SET

Full console controls make it easy to exercise to your
favorite workout playlist.

GO

Start walking or running. Your pace, distance, time,
and calories burned are recorded as you go. It’s all
automatically saved on your iPod or iPhone.

SYNC

When you’re done with your workout, connect your iPod
or iPhone to your computer. iTunes syncs your workout
data to nikeplus.com. Every workout and every run is
there, ready for you to review.

“Made for iPod” means that an electronic accessory
has been designed to connect specifically to
iPod and has been certified by the developer to
meet Apple performance standards. Apple is not
responsible for the operation of this device or its
compliance with safety and regulatory standards.
iPod is a trademark of Apple Inc., registered in the
U.S. and other countries.

NIKE + OPERATION

REQUIR EMENTS

Nike Plus – compatible iPod or iPhone (See www.apple.com/nikeplus for
more information).

Before syncing your Apple device to your computer, you must first create
a free Nike Plus account at www.nikerunning.com and download the
latest iTunes software (www.apple.com/itunes).

GETTING STARTED

1) Before connecting your Apple device, you must first turn on Nike
Plus on the device.

2) Dock your Apple device and wait for authentication to complete.
This may take up to 10 seconds. After authentication is complete,
your iPod-specific console controls will be active (see next page).

3) If your iPod or iPhone is Nike Plus compatible, your workout
will begin recording automatically to your Nike Plus
compatible device.

4) When your workout is complete, your workout data will be
recorded to your Nike Plus compatible device.

5) Remove your Nike Plus compatible device and sync with iTunes.

6) Log into your Nike Running account to review and track
your workouts.

AVAILABLE ON ALL 7X A ND 7XE CONSOLES

USB FEATURES

SOFTWARE UPDATES

The USB port is used to update the console firmware. Copy the
updated software file to the root directory of your USB drive and
insert into the USB port with the console at the main screen.
The console will beep once to indicate it has recognized the
USB stick and beep twice when the firmware upgrade
is complete.

USB CHARGI NG

The USB port on the consoles is capable of powering USB
devices. It provides up to 1.0amp of power and meets USB 2.0
regulations. You can not “mount” or “connect” to the console via
USB device, only charge.

RECORD WORKOUT STATISTICS TO USB

Your consoles have a USB port on the top-left of the console.
Plug in a USB drive before your workout summary screen
disappears, within 10 seconds of ending your workout. The
console will beep once when it detects a USB drive has been
detected. Workout statistics will automatically be saved at the
end of your workout while displaying your workout information.
The console will beep 2 times and display that your workout
statistics have been saved successfully.

Note: The USB drive does not need to be in the entire workout.
It must be inserted before the workout summary screen ends or
the workout statistics will be erased.

UPLOAD WORKOUT STATISTICS
TO WWW.LIVESTRONG.COM

Once you have saved your workout statistics to a USB drive,
you need to upload the workout statistics to www.livestrong.
com. In order to save and view your workout statistics on
www.livestrong.com, follow these instructions:

1) You must first create an account on
www.livestrong.com.

2) Plug your USB drive with saved workout statistics into a
PC/MAC. Go to www.livestrong.com/equipment. Select
“Browse”. Direct the file browser to your USB location
containing the .wrk file from your workout (file name will
be: MMDDYY.wrk). Select Save. Now you will be able to
keep track and view all of your workouts completed on
your equipment through www.livestrong.com.

*Note: www.livestrong.com workout tracking is not
availalbe in all regions.

• Software Updates

• US B Charging

• Record Workout Statistics to USB

• Upload Workout Statistics to www.livestrong.com

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60 61

PRODUCT SPECIFICATIONS

ASCENT TRAINER WATTS TABLE @ 60 RPM

CONSOLE
MODEL

HURESAC­7xe-C

A-7x-C A-5x-C A-3xe-C A-3x-C

RPM 60 60 6 0 60 60

L1 42 42 61 42 41
L2 45 45 72 45 61
L3 55 55 83 55 71
L4 65 65 95 65 81
L5 85 85 106 8 5 93
L6 95 95 117 9 5 105
L7 106 106 128 106 116
L8 117 117 139 117 127
L9 128 128 151 128 138
L10 138 138 162 138 149
L11 149 149 173 149 158
L12 160 160 184 160 169
L13 171 171 196 171 179
L14 181 181 207 181 189
L15 192 192 218 192 199
L16 203 203 229 203 209
L17 214 214 240 214 220
L18 224 224 252 224 228
L19 235 235 263 235 240
L20 246 246 274 246 248
L21 257 257 285 257 258
L22 267 267 296 267 270
L23 278 278 308 278 277
L24 289 289 319 289 288
L25 303 303 330 303 300

SUSPENSION ELLI PTICAL TRAIN ER WATTS TABLE @ 60 RPM

CONSOLE
MODEL

HURESAC­7xe-C

HURESC­7x-C

HURE-5x-C HURES-

3xe-C

HURE-3x-C

RPM 60 60 6 0 60 60

L1 43 43 44 43 44
L2 62 62 63 62 63
L3 72 72 70 72 70
L4 82 82 81 82 81
L5 93 93 91 93 91
L6 103 103 102 103 102
L7 113 113 112 113 112
L8 124 124 122 124 122
L9 135 135 133 135 133
L10 144 144 143 144 143
L11 155 155 154 155 154
L12 165 165 164 165 164
L13 175 175 175 175 175
L14 186 186 185 186 185
L15 196 196 195 196 195
L16 206 206 206 206 206
L17 217 217 216 217 216
L18 227 227 227 227 227
L19 237 237 237 237 237
L20 248 248 247 248 247
L21 258 258 258 258 258
L22 268 268 268 268 268
L23 279 279 279 279 279
L24 289 289 289 289 289
L25 300 300 300 300 300

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62 63

MODEL NAME A-5x/7x

MODEL TYPE A7xe A7x A5x

FRAME PART # A-5x/7x-F

CONSOLE PART # HURESAC-7xe-C A-7x-C A-5x-C

FEATURES

STRIDE LENGTH (IN) 20 - 24" 20 - 24" 20 - 24"

INCLINE RANGE 24% - 54% (15° RANGE) 24% - 54% (15° RANGE) 24% - 54% (15° RANGE)

CONTACT & TELEMETRIC HR SENSO RS YES YES YES

CUSHIONED FOOTPADS YES - PREMIU M Y ES - PREMIUM YES - PREMIUM

Q-FACTOR 2.5" 2.5" 2.5"

HANDLEBAR DESIGN

MULTI-POSITION DUAL ACT ION AND PREIMUM ERGO -BEND
STATIONARY

MULTI-POSITION DUAL ACT ION AND PREIMUM ERGO -BEND
STATIONARY

MULTI-POSITION DUAL ACT ION AND PREIMUM ERGO -BEND
STATIONARY

THUMB SWITCH CONTROL S YES YES YES

RESISTANCE SYSTEM

TECHNOLOGY GENERATOR GENERATOR GENERATOR

POWER REQUIREMENTS SELF POWERED - POWERED 100V-240V - 50/60 HZ AC SELF POWERED - POWERED 100V-240V - 50/60HZ AC SELF POWER ED - POWERED 100V-240V - 50/60HZ AC

MINIMUM WATTS 56 SELF-POWERED 56 SELF-POWERED 24 SELF-POWERED

MINIMUM RPM 10 POWERED / 25 SELF -POWERED 10 POWERED / 25 SELF-POWERED 25 POWERED / 25 SELF-POWERED

CONSOLE

DISPLAY TYPE 15" TOUCH SCREE N LCD 7" LCD DOT-MATRIX LED

DISPLAY FEEDBACK

TIME, DISTANCE (KI LOMETERS OR MILES ), CALORIES, CALORI ES
PER HOUR, SPEED, INCLI NE, RPM, HEART RATE , METS, WATTS,
DYAMIC PROFILE DISPLAY, STATIC PROFILE DISP LAY

TIME, DISTANCE (KI LOMETERS OR MILES ), CALORIES, CALORI ES
PER HOUR, LEVEL, SPEED , RPM, INCLINE, HE ART RATE, METS,
WATTS, PROFILE

TIME, DISTANCE, CALOR IES, SPEED, INCLIN E, HEART RATE, MET S,
WATTS, LEVEL, RPM

USER DEFINED MULTI-LA NGUAGE
DISPLAY

YES - ENGLISH, GERMAN, FR ENCH, ITALIAN, SPANI SH, DUTCH,
PORTUGUESE, CHI NESE, JAPANESE, KORE AN, SWEDISH, FINN ­ISH, RUSSIAN, ARAB IC

YES - ENGLISH, GERMAN, FR ENCH, ITALIAN, SPANI SH, DUTCH,
PORTUGUESE, CHI NESE, JAPANESE, KORE AN, SWEDISH, FINN ­ISH, RUSSIAN, ARAB IC

NO - ACCESSIBLE THROUGH MA NAGER MENU: ENGLIS H,
GERMAN, FRENCH, ITALI AN, SPANISH, DUTCH, P ORTUGUESE,
SWEDISH, FINNISH , JAPANESE

RESISTANCE LEVELS 25 25 25

WORKOUTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, GLUTE TRA INING, FIT
TEST, TARGET HR, CONSTANT WATTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, GLUTE TRA INING, FIT
TEST, TARGET HR, CONSTANT WATTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, GLUTE TRA INING, FIT
TEST, TARGET HR, CONSTANT WATTS

CSAFE, FITLINXX R EADY YES YES YES

NETPULSE READY NO YES YES

FIT TOUCH TECHNOLOGY™ YES NO NO

ON-THE-FLY PROGRAM CHANGE YES YES YES

INTEGRATED VISTA CLEAR™ DIG ITAL
READY TELEVISION

YES - 15" SCREEN SIZE YES - 7" SCREEN SIZE NO

FITCONNEXION™ RE ADY NO YES YE S

WIRELESS DATA TRANSMITTE R YES YES YES

IPOD COMPATIBLE YES Y ES YE S - CHARGING ONLY

NIKE + IPOD COMPATIBLE Y ES YE S NO

PERSONAL FAN YES YE S YES

USB WORKOUT TRACKING YES VI A LIVESTRONG.COM YES VIA LI VESTRONG.COM YES VIA LIVE STRONG.COM

VIRTUAL ACTIVE™ COMPATIB LE YES YES NO

TECH SPECS

OVERALL DIMENSIO NS
L X W X H

81X34X79"
1780X742X1740MM

81X34X79"
1780X742X1740MM

81X34X79"
1780X742X1740MM

MAXIMUM USER WEIGH T 400 LBS/182 KG 400 LBS/182 KG 400 LBS/182 KG

WEIGHT 445 LBS/202.7KG 443 LBS/201.7KG 442 LBS/201.0KG

SHIPPING WEIGHT 476 LBS/216.5KG 474 LBS/215.5KG 472 LBS/214.6KG

MODEL NAME A-3x

MODEL TYPE A3xe A3x

FRAME PART # A-3x-F

CONSOLE PART # A-3xe-C A-3x-C

FEATURES

STRIDE LENGTH (IN) 20 - 24" 20 - 24"

INCLINE RANGE 24% - 54% (15° RANGE) 24% - 54% (15° RANGE)

CONTACT & TELEMETRIC HR SENSO RS YES YES

CUSHIONED FOOTPADS NO NO

PEDAL SPACING 2.5" 2.5"

HANDLEBAR DESIGN MULTI-POSITION DUAL ACTIO N AND ERGO-BEND STATIONARY MULTI-POSIT ION DUAL ACTION AND ERGO- BEND STATIONARY

THUMB SWITCH CONTROL S YES - RESISTANC E YES - RESIS TANCE

RESISTANCE SYSTEM

TECHNOLOGY GENERATOR GENERATOR

POWER REQUIREMENTS SELF POWERED - POWERED 100V-240V - 50/60 HZ AC SELF POWERED - POWERED 100V-240V - 50/60HZ AC

MINIMUM WATTS 32 SELF-POWERED 24 SELF-POWERED

MINIMUM RPM 15 POWERED / 25 SELF -POWERED 15 POWERED / 25 SELF-POWERED

CONSOLE

DISPLAY TYPE 7" LCD 14-SEG ALPHANUMERIC, 8X16 LED GRAPHIC DI SPLAY

DISPLAY FEEDBACK

TIME, DISTANCE (KI LOMETERS OR MILES ), CALORIES, CALORI ES
PER HOUR, SPEED, INCLI NE, RPM, HEART RATE , METS, WATTS,
DYAMIC PROFILE DISPLAY, STATIC PROFILE DISP LAY

TIME, DISTANCE, CALOR IES, CALORIES PER HOUR , LEVEL, SPEED,
RPM, INCLINE, HE ART RATE, METS, WATTS, PROF ILE

USER DEFINED MULTI-LA NGUAGE
DISPLAY

YES - ENGLISH, GERMAN, FR ENCH, ITALIAN, SPANI SH, DUTCH,
PORTUGUESE, CHI NESE, JAPANESE, KORE AN, SWEDISH, FINN ­ISH, RUSSIAN, ARAB IC

NO - ACCESSIBLE THROUGH MA NAGER MENU: ENGLIS H,
GERMAN, FRENCH, ITALI AN, SPANISH, DUTCH , PORTUGUESE,
SWEDISH, FINNISH

RESISTANCE LEVELS 25 20

WORKOUTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, GLUTE TRA INING, FIT
TEST, TARGET HR, CONSTANT WATTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, RANDOM , FIT TEST,
TARGET HR, CONSTANT WATTS

CSAFE, FITLINXX R EADY YES YES

NETPULSE READY YES YES

FIT TOUCH TECHNOLOGY™ NO NO

ON-THE-FLY PROGRAM CHANGE YES YES

INTEGRATED VISTA CLEAR™ DIG ITAL
READY TELEVISION

YES - 7" SCREEN SIZE NO

FITCONNEXION™ RE ADY YES YES

WIRELESS DATA TRANSMITTE R NO NO

IPOD COMPATIBLE NO NO

NIKE + IPOD COMPATIBLE N O NO

PERSONAL FAN NO NO

USB WORKOUT TRACKING YES VI A LIVESTRONG.COM YES VIA LI VESTRONG.COM

VIRTUAL ACTIVE™ COMPATIB LE YES NO

TECH SPECS

OVERALL DIMENSIO NS
L X W X H

81X34X79"
1780X742X1740MM

81X34X79"
1780X742X1740MM

MAXIMUM USER WEIGH T 400 LBS/182 KG 400 LBS/182 KG

WEIGHT 444 LBS/202.2KG 442 LBS/201.2KG

SHIPPING WEIGHT 474 LBS/215.5KG 471 LBS/214.5KG

North Amer ican specif ications show n. Specifica tions subject t o change. For late st specific ations please v isit www.ma trixfitnes s.com
*www.live strong.com wo rkout trackin g is not availalb e in all regions .

ep_ascent_om_r2.2.indd 62-63 9/26/11 11:50 AM

64 65

MODEL NAME E-3x/ 5x/7x

MODEL TYPE E7xe E7x E5x

FRAME PART # E-3x/5x/7x-F

CONSOLE PART # HURESAC-7xe-C HURESC-7x-C HURE-5x-C

FEATURES

STRIDE LENGTH (IN) 21" 21” 21”

INCLINE RANGE N/A N/A N/A

CONTACT & TELEMETRIC HR SENSO RS YES YES YES

CUSHIONED FOOTPADS NO NO NO

PEDAL SPACING 2.5" 2.5" 2.5"

HANDLEBAR DESIGN MULTI-POSITION DUAL ACTIO N AND CUSTOM ERGO-BEND

STATIONARY

MULTI-POSITION DUAL ACT ION AND CUSTOM ERGO-BE ND
STATIONARY

MULTI-POSITION DUAL ACT ION AND CUSTOM ERGO-BE ND
STATIONARY

THUMB SWITCH CONTROL S YES YES YES

RESISTANCE SYSTEM

TECHNOLOGY GENERATOR GENERATOR GENERATOR

POWER REQUIREMENTS SELF POWERED - POWERED 100V-240V - 50/60 HZ AC SELF POWERED - POWERED 100V-240V - 50/60HZ AC SELF POWER ED - POWERED 100V-240V - 50/60HZ AC

MINIMUM WATTS 56 SELF-POWERED 30 SELF-POWERED 21 SELF-POWERED

MINIMUM RPM 10 POWERED / 25 SELF -POWERED 10 POWERED / 25 SELF-POWERED 25 POWERED & SELF-POWERED

CONSOLE

DISPLAY TYPE 15" TOUCH SCREE N LCD 7" LCD DOT-MATRIX LED

DISPLAY FEEDBACK TIME, DISTANCE (KILO METERS OR MILES ), CALORIES, CALORIE S

PER HOUR, SPEED, RPM, HEA RT RATE, METS, WATTS, DYAMIC
PROFILE DISPLAY, STATIC PROFILE DIS PLAY

TIME, DISTANCE (KI LOMETERS OR MILES ), CALORIES, CALORI ES
PER HOUR, SPEED, RPM, HEA RT RATE, METS, WATTS, PROFI LE

TIME, DISTANCE, CALOR IES, SPEED, HEART R ATE, METS, WATTS,
RPM

USER DEFINED MULTI-LA NGUAGE
DISPLAY

YES - ENGLISH, GERMAN, FR ENCH, ITALIAN, SPANI SH, DUTCH,
PORTUGUESE, CHI NESE, JAPANESE, KORE AN, SWEDISH, FINN ­ISH, RUSSIAN, ARAB IC

YES - ENGLISH, GERMAN, FR ENCH, ITALIAN, SPANI SH, DUTCH,
PORTUGUESE, CHI NESE, JAPANESE, KORE AN, SWEDISH, FINN ­ISH, RUSSIAN, ARAB IC

NO - ACCESSIBLE THROUGH MA NAGER MENU: ENGLIS H,
GERMAN, FRENCH, ITALI AN, SPANISH, DUTCH, P ORTUGUESE,
JAPANESE, SWEDISH, FIN NISH

RESISTANCE LEVELS 25 25 25

WORKOUTS M ANUAL, ROLLING , INTERVALS, FAT BURN, RANDO M, FIT TEST,

TARGET HR, CONSTANT WATTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, RANDOM , FIT TEST,
TARGET HR, CONSTANT WATTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, RANDOM , FIT TEST,
TARGET HR, CONSTANT WATTS

CSAFE, FITLINXX R EADY YES YES YES

NETPULSE READY NO YES YES

FIT TOUCH TECHNOLOGY™ YES NO NO

ON-THE-FLY PROGRAM CHANGE YES YES YES

INTEGRATED VISTA CLEAR™ DIG ITAL
READY TELEVISION

YES - 15" SCREEN SIZE YES - 7" SCREEN SIZE NO

FITCONNEXION™ RE ADY NO YES YE S

WIRELESS DATA TRANSMITTE R YES YE S YES

IPOD COMPATIBLE YES Y ES YE S - CHARGING ONLY

NIKE + IPOD COMPATIBLE Y ES YE S NO

PERSONAL FAN YES YE S YES

USB WORKOUT TRACKING YES VI A LIVESTRONG.COM YES VIA LI VESTRONG.COM YES VIA LIVE STRONG.COM

VIRTUAL ACTIVE™ COMPATIB LE YES YES NO

TECH SPECS

OVERALL DIMENSIO NS
L X W X H

81X34X79"
1780X742X1740MM

81X34X79"
1780X742X1740MM

81X34X79"
1780X742X1740MM

MAXIMUM USER WEIGH T 400 LBS/182 KG 400 LBS/182 KG 400 LBS/182 KG

WEIGHT 402 LBS/182.7KG 399 LBS/181.7KG 398 LBS/181.0KG

SHIPPING WEIGHT 430 LBS/195.5KG 427 LBS/194.5KG 425 LBS/193.6KG

MODEL NAME E-3x/5x/7x

MODEL TYPE E3xe E3x

FRAME PART # E-3x/5x/7x-F

CONSOLE PART # HURES-3xe-C HURE- 3x-C

FEATURES

STRIDE LENGTH (IN) 21" 21”

INCLINE RANGE N/A N/A

CONTACT & TELEMETRIC HR SENSO RS YES YES

CUSHIONED FOOTPADS NO NO

PEDAL SPACING 2.5" 2.5"

HANDLEBAR DESIGN MULTI-POSITION DUAL ACTIO N AND CUSTOM ERGO-BEND

STATIONARY

MULTI-POSITION DUAL ACT ION AND CUSTOM ERGO-BE ND
STATIONARY

THUMB SWITCH CONTROL S YES YES

RESISTANCE SYSTEM

TECHNOLOGY GENERATOR GENERATOR

POWER REQUIREMENTS SELF POWERED - POWERED 100V-240V - 50/60 HZ AC SELF POWERED - POWERED 100V-240V - 50/60HZ AC

MINIMUM WATTS 32 SELF-POWERED 21 SELF-POWERED

MINIMUM RPM 10 POWERED / 25 SELF -POWERED 10 POWERED / 25 SELF-POWERED

CONSOLE

DISPLAY TYPE 7" LCD 14-SEG ALPHANUMERIC, 8X16 LED GRAPHIC DI SPLAY

DISPLAY FEEDBACK TIME, DISTANCE (KILO METERS OR MILES ), CALORIES, CALORIE S

PER HOUR, LEVEL, SPEED , RPM, HEART RATE, ME TS, WATTS,
PROFILE

TIME, DISTANCE (KI LOMETERS OR MILES ), CALORIES, CALORI ES
PER HOUR, LEVEL, SPEED , RPM, HEART RATE, ME TS, WATTS,
PROFILE

USER DEFINED MULTI-LA NGUAGE
DISPLAY

YES - ENGLISH, GERMAN, FR ENCH, ITALIAN, SPANI SH, DUTCH,
PORTUGUESE, CHI NESE, JAPANESE, KORE AN, SWEDISH, FINN ­ISH, RUSSIAN, ARAB IC

NO - ACCESSIBLE THROUGH MA NAGER MENU: ENGLIS H,
GERMAN, FRENCH, ITALI AN, SPANISH, DUTCH , PORTUGUESE,
SWEDISH, FINNISH

RESISTANCE LEVELS 25 25

WORKOUTS M ANUAL, ROLLING , INTERVALS, FAT BURN, RANDO M, FIT TEST,

TARGET HR, CONSTANT WATTS

MANUAL, ROLLING, IN TERVALS, FAT BURN, RANDOM , FIT TEST,
TARGET HR, CONSTANT WATTS

CSAFE, FITLINXX R EADY YES YES

NETPULSE READY YES YES

FIT TOUCH TECHNOLOGY™ NO NO

ON-THE-FLY PROGRAM CHANGE YES YES

INTEGRATED VISTA CLEAR™ DIG ITAL
READY TELEVISION

YES - 7" SCREEN SIZE NO

FITCONNEXION™ RE ADY YES YES

WIRELESS DATA TRANSMITTE R NO NO

IPOD COMPATIBLE NO NO

NIKE + IPOD COMPATIBLE N O NO

PERSONAL FAN NO NO

USB WORKOUT TRACKING YES VI A LIVESTRONG.COM YES VIA LI VESTRONG.COM

VIRTUAL ACTIVE™ COMPATIB LE YES NO

TECH SPECS

VOVERALL DIMENSIO NS
L X W X H

81X34X79"
1780X742X1740MM

81X34X79”
1780X742X1740MM

MAXIMUM USER WEIGH T 400 LBS/182 KG 400 LBS/182 KG

WEIGHT 400 LBS/182.2KG 398 LBS/181.2KG

SHIPPING WEIGHT 427 LBS/194.5KG 425 LBS/193.5KG

North Amer ican specif ications show n. Specifica tions subject t o change. For late st specific ations please v isit www.ma trixfitnes s.com
*www.live strong.com wo rkout trackin g is not availalb e in all regions .

ep_ascent_om_r2.2.indd 64-65 9/26/11 11:50 AM

1-866-693-4863
www.matrixfitness.com

Matrix Fitness
1600 Landmark Drive,
Cottage Grove, WI 53527

Matrix Ascent Trainers™ and Suspension Elliptical™ Trainers 2.2 | © 2011 Matrix Fitness

ep_ascent_om_r2.2.indd 66 9/26/11 11:50 AM