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Owner’s Manual
XM-4416
ADJUSTABLE AB BENCH
8/09
Read all precautions and
instructions in this manual before
using this equipment.
Page 2
Table of Contents
Before You Begin 3
Assembly 4
Parts List 6
Exploded View
Warranty Information
6
7
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with preexisting health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure
• Do not leave children unsupervise
• Service to your unit should only be performed by an authorized service represen-
tativ
e, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
d near or on the unit.
all parts are in working order.
NOTE: Hand tighten bolts and lock nuts until machine is fully
assembled.
Prior to assembly, remove components from the box and verify that all the listed
parts were supplied.
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Before You Start
THANK YOU for making this unit a part of your exercise
program.
appearance, durability and biomechanics.
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
XMARK Fitness help line. We have trained service technicians on site to
us at our
take care of you, our valued customer.
XMARK Fitness
assures the very best in value,
REGISTRATION CARD
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the warranty registration card or register online at www
of purchase.
.xmarkfitness.com
within 10 days
MAILING ADDRESS
XMARK Fitness
7501 Trammel Drive
Shreveport, LA 71108
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
XMARK FITNESS SERIES
(Central Standard Time)
MODEL: XM-4416
When calling please have the following product information available:
Model Name :
Date Mfg.:
XM-4416
Serial #
Model Name Decal Location
3
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Assembly
Tools Required:
You will need two adjustable wrenches and a rubber hammer for assembly.
NOTE: Hand tighten bolts and locknuts until machine is fully assembled.
STEP 1
Connect Main Frame (2) to Front Base (4)
by securing with M10 x 90 Bolt (17), two Washers (19),
and Lock Nut (20).
20
19
19
4
17
2
STEP 2
Slide Upright Frame (1) into Main Frame (2).
Make sure the adjustment holes in the Upright
Frame are facing the Main Frame Assembly (2).
Slide Bolt M10X80 (15) into Upright Frame (1)
and secure with two Washers (19) and Lock Nut (20).
20
19
19
15
2
1
4
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Assembly
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
STEP 3
Slide Foam Roller Tubes (5) into holes in Main Frame (2). Slide Foam Rollers (9) onto
Foam Roller Tubes (5) and secure using Roller Tube Caps (11).
STEP
Connect Seat Pad (3) to Main Frame (2) with Bolts (16) and Washers (18).
4
11
9
5
9
5
9
2
9
11
18
16
3
18
2
16
5
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Parts List/Exploded View
11
20
9
3
6
19
20
18
4
19
16
17
6
2
12
18
16
9
10
7
14
5
9
11
19
8
9
13
19
15
1
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XM-4416 Parts List
Key NO. Part No. Description Qty
1 204053802503 UPRIGHT FRAME 1
2 204053803503 MAIN FRAME 1
3 307040000565 BACK PAD 1
4 204053801503 FRONT BASE 1
5 204053804503 FOAM ROLLER TUBE 2
6 307010000021 END CAP, CIRCULAR 60 2
7 307010000956 HANDLE GRIP 1
8 307010000028 TRANSPORT WHEEL, ROUND 60 2
9 307010001917 FOAM ROLLER 4
10 307010000790 GLIDE PLASTIC SLEEVE 2
11 307010000404 FOAM ROLLER CAP 4
12 307010000742 COVER, RECTANGULAR 50X75X25 1
13 307010000274 PLUG, INNER RECTANGULAR 38X63.5 1
14 802900300002 LOCKING POP PIN T-SHAPPED 1
15
16 306010020715 ALLEN BOLT, M8X70mm 2
17 306010020732 ALLEN BOLT, M10X90mm 1
18 306010023107 WASHER, M8 2
19 306010023108 WASHER, M10 4
20 306010022504 LOCK NUT, M10 2
21 306990000144 WRENCH, ALLEN S=6 1
22 299053804500 BOLT PACK 1
23 308030000280 MANUAL XM- 4416 1
306010020730 ALLEN BOLT, M10X80mm 1
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Warranty
XMARK FITNESS
LIMITED LIFETIME WARRANTY
THIS PRODUCT IS INTENDED FOR RESIDENTIAL USE ONLY
This Warranty applies only in the United States and Canada to
products manufactured or distributed by XMARK Fitness
under the XMARK Fitness brand name. This product is
backed by a lifetime residential warranty, excluding only
expendable parts such as paint, finish and vinyl. This warranty
extends only to you, the original purchaser. It is not transferable
to anyone who subsequently purchases the product from you.
XMARK Fitness warrants that the product you have purchased for non-commercial,
personal, family, or household use from XMARK Fitness is free from defects in materials or workmanship under normal use during the
warranty period. Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase. This warranty
becomes VALID ONLY if the product is assembled / installed according to the instructions / directions included with the product.
• During the warranty period XMARK Fitness will repair or replace (at XMARK Fitness’ option) the product if it becomes defective,
malfunctions, or otherwise fails to conform with this Warranty under normal use. In repairing the product, XMARK Fitness may
replace defective parts with new, or at the option of XMARK Fitness, serviceable used parts that are equivalent to new parts in
performance. All exchanged parts and products replaced under this warranty will become the property of XMARK Fitness.
XMARK Fitness reserves the right to change manufacturers of any part to cover any existing warranty.
• This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated
with transportation of the parts or product. To obtain warranty service, you must contact an XMARK Fitness customer service rep-
resentative at our phone number located in this manual. Any parts determined to be defective must be returned to XMARK Fitness
to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges
associated with transportation of the parts or product. In addition, you are responsible for insuring any parts or product shipped
or returned. You assume the risk of loss during shipment. You must present XMARK Fitness with proof-of-purchase documents
(including the date of purchase). Any evidence of alteration, erasure, or forgery of proof-of-purchase documents will be cause
to void this warranty.
• This warranty does not extend to any product not purchased from XMARK Fitness. This Limited / Lifetime Warranty does not
extend to any product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the
use of parts not manufactured or sold by XMARK Fitness; or (c) by modification of the product. Product on which the serial
number has been defaced or removed is not eligible for warranty service. Should any product submitted for warranty service be
found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon XMARK Fitness’
receipt of payment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, XMARK FITNESS MAKES NO OTHER WARRANTIES, EXPRESSED
OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABLILITY AND FITNESS FOR A PARTICULAR PURPOSE.
XMARK FITNESS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED/LIFETIME WARRANTY. ANY
IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY. NEITHER XMARK
FITNESS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME
STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION
OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.
This Limited / Lifetime Warranty gives you specific legal rights and you may also have other rights that may vary from state to state.
This is the only express warranty applicable to XMARK Fitness branded products. XMARK Fitness neither assumes nor authorizes anyone
to assume for it any other express warranty.
Page 8
XMARK Fitness
7501 Trammel Drive
Shreveport, LA 71108
Customer Service: 1-800-719-4605
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