Marcy RM403 User Manual

30/09/2009-2

Motion Rower

Product Code: RM403

2

Important Safety Information

Weight Limit Capacities

3

Hardware Parts List 4
Pre Assembly Check List 5

Assembly Instructions 6
User Guide

9

Computer Instructions

10

Exercise Instructions

11

Exploded Diagram

13

Parts List

15

Additional Information

Care Maintenance

16

Limited Warranty / Customer Services

17

Supplied by

Escalade International Ltd

Pleasant Road

Penllergaer

Swansea
SA4 9GE

Tel: [phone]

Fax: [phone]

.escaladesports.co.uk

E mail: [e-mail]

3

IMPORTANT SAFETY INFORMATION

READ A L L INST RU CT IO NS B EFO RE U SI NG

1. This Rower is intended for class H (H=Domestic) use only. It is not designed for
commercial use.

2. This machi ne has be en tested to BS EN 957.

3. Read the OW NER’S OPERATION MANUAL and all accompanying literature and follow
it carefully before using your Rower.

4. Keep children and pets away from the Rower at all times. Do not leave children
unattended in the same room with the Rower. The Rower is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for which the Rower is not intended.

5. If children are allowed to use the Rower their physical/mental development and above
all, temperament should be taken into account. Constant supervision is therefore
needed.

6. Position the Rower on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Rower near water or outdoors.

7. Exercise equipment has moving parts. In the interest of saf ety, keep others, especially
children, at a safe distance while exercising.

8. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being perform ed.

9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.

10. Remove all jewellery, including rings, chains and pins before commencing exercise.

11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.

IMPORTANT!!! T HE MAXIMUM RECOMMENDED W EIGHT CAPACITY FOR YOUR
ROWER IS 110KGS.

THIS OWNER ’S MANUAL CONTAINS A SSEMBLY, OPERATION, MAINTENANCE AN D

SAFETY I NFORMATIO N. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN T HAT

YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW .

4

HARDWARE PARTS LIST

NO. Description Drawing QTY

2 Carriage Bolt M10*75

2

6 Curved Washer φ10xφ25

2

7 Acorn Nut M10

4

16 Flat Washer φ10xφ20

2

19 Carriage bolt M10 x 50

2

24 Allen Bolt M8X16

8

25 Washer φ8xφ17

8

Allen Key L6

1

Allen Key L4

2

Allen Wrench S13,17

1

Parts described above are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included. Some items of hardware may be pre assembled onto the Rower.

5

PRE-ASSEMBLY CHECK LIST

PART NO. DESCRIPTION Q’TY

1 Main Frame 1
3 Front Stabilizer w/end caps 1

9 Computer 1
14 Pedal R/ L 2
17 Pedal Support Tube 1
26 Slide Rail 1
28 Rear Stabilizer w/end caps 1
36 Seat 1

6

ASSEMBLY INSTRUCTION

Step 1

Attach the front stabilizer (3) to the front of the main frame (1). Secure using two carriage
bolts (2), two curved washers (6) and two acorn nuts (7).
Attach the pedal support tube (17) to back of the main frame (1). Secure using two
carriage bolts (19), two flat washers (16) and two acorn nuts (7).

Step 2

z Remove the four end collars (22) and four allen bolts (23) from slide rail (26).
z Remove the two allen head bolts (24) and washers (25) from the end of the U type

connect tube (58).

z Insert the slide rail (26) onto the back of the main fram e (1). Secure using six allen

bolts (24) and six washers (25).

z Remove the end caps (21) from the slide rail (26)
z Slide the seat (36) onto the slide rail (26).
z Re-attach the end collars (22) to the front and back of the slide rail (26). Secure using

the allen bolts (23). Attach the end caps (21) onto the back of the slide rail (26)

58