Page 1
RE1016
M
otion Rower
USER MANUAL
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2
Contents
Important Safety Information
Weight Limit Capac i t i es
Hardware Parts List
Pre Assembly Check List
Assembly Instructions
Computer Instructi ons
Exercise Instructions
Exploded Diagram
Parts List
ADDITIONAL INFORMATION
3
4
5
6 - 8
9
10 - 11
12 - 13
14 - 15
16
Limited Warranty Information
Email: service@puretecfitness.com
17
Supplied b y:
Pure-Tec Limited
Tel: +44 (0) 1482 212098
www.puretecfitness.com
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IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
1.
This Rower is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2.
This machine has been tested to EN 957.
3.
Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully bef or e using your Rower.
4.
Keep children and pets away from the Rower at all times. Do not leave children
unattended in the same room with the Rower. The Rower is not a toy and therefore
parents and guardians should be aware of the natural tendency for children to play,
leading to situations and behaviour for whic h t he Rower is not intended.
5.
If children are allowed to use the Rower their physical/mental development and above all,
temperament s hould be taken into account. Constant supervis ion is therefor e needed.
6.
Position the Ro wer on a clear lev elled surface whic h is clear of all obst acles as not to
restrict mov em ent whilst exerci sing. DO NOT use the Rower near water or outdoors.
7.
Exercise equip ment has moving parts. In the interest of safety, keep ot hers, especially
children, at a s afe distance whi le exercising.
8.
Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunctio n with the level of exer c ise being performed.
9.
Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10.
Remove all jewellery, including rings, chains and pins befor e c ommencing exercise.
11.
Always wear suit able clothing and fo otwear during exercis e. Do not wear loose fittin g
clothing that c ould become enta ngled with the moving parts of your ex er cise machine.
IMPORT ANT!! ! THE MAXIMUM RECOM MENDED WEIGHT CAPACITY FOR YOUR ROWER IS 110KGS.
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HARDWARE PARTS LIST
Part NO Description
2
Carriage Bolt M10*75
5L End cap for Slide Rail (Left)
5R End cap for Slide Rail (Right)
6
Curved Washer Φ10*Φ22
7
Domed Nut M10
12 Allen Bolt M6*12
13 Washer Φ6*14
15 Axle for Pedal
19 Carriage Bolt M8*45
Qty
Drawings
2
1
1
2
2
2
2
2
2
22 Collar
23 Allen Bolt M8*20
24 Allen Bolt M8*16 10
25 Washer Φ8*Φ17 12
34 Domed Nut M8
Allen Wrench
Allen Key L4
Allen Key L6
4
4
2
1
2
1
Above describ ed p arts are al l th e parts you n eed t o assemble t hi s machi ne. Befo re
you start to assemb le, please check the h ardware packing to make sure they are
included.
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PRE-ASSEMBLY CHECK LIST
PART NO.
DESCRIPTION
Q’TY
11
Seat
1
NO.1
NO.17
1
Main Frame
3
Front Stabilizer w/end caps
NO.26
NO.3
NO.9
NO.28
NO.14
NO.11
1
1
9
Computer
14 Pedal L/R
17 Pedal Support Tube
26 Slide Rail
28 Rear Stabili z er w/end caps
1
2
1
1
1
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ASSEMBLY INS T RUCTION
3
Step 1
Attach the f r ont s tabilizer (3) to the f r ont of the main f r am e ( 1) . Secure using two carriage
bolts (2), two c ur ved washers (6) a nd two domed nuts (7).
Connect the computer sensor wire (21) to t he back of the computer (9) .
Attach comput er ( 9) to computer bracket (62) and t ighten with two scre ws ( 10) .
Note: Ensure that the wires are not pinc hed behind the computer.
9
10
21
62
1
6
7
2
6
7
Step 2
Attach the peda l support tube (17) t o back of t he main fr ame (1). Secure us ing two carriage
bolts (19), two flat washers (25) and two acorn nut s ( 34) .
Attach the lef t pedal (14L) to the lef t bracket of the pedal support tube (17). Slide the axle
(15)
through the lef t pedal (14L). S ec ur e using two alle n bolts (12) and two washers (13).
Repeat the sa me procedure for r ight pedal (14R).
1
15
17
12
13
14R
12
13
15
34
25
13
13
12
19
14L
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Step 3
Insert the slide rail (26) onto the U type connect tube (58). Secure usi ng s ix allen bolts (24)
and six washers (25).
Attach two collar s ( 22) to the front of the slide rail ( 26) . Secure using two allen bolts (2 3) .
Slide the seat ( 11) onto the slide rail (26).
Attach two collar s ( 22) to the back of the slide rail (26) . S ec ur e using two all en bolts
(23).Attac h the end caps (5L & 5R) o nto the back of the slide rail (26).
Attach rear stabilizer (28) to bac k of the slide rail (26). Sec ur e us ing four alle n bolts (24)
and four washers (25).
11
5R
5L
22
23
22
23
28
1
24
23
25
22
58
25
26
22
23
25
24
24
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Step 4
Pull out the lock pin (55) from the ma in frame (1) and adj us t it to the correct pos ition, insert the
lock pin (55) to the main frame (1).
1
55
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
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COMPUTER INSTRUCTI ONS
：
BATTERY TYPE
2pcs of SIZE –AA or UM –3
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET - To set the values of time、count and calories when not in scan mode.
RESET - Push down for resetting time、count and calories.
FUNCTION:
SCAN – Automatically scan functions of time、count、total count and calories each display will
be hold 6 seconds.
TIME –Automatically accumulates workout time when exercising.
COUNT –Automatically accumulates the number of Steps when exercising .
CALORIES –Automatically accumulates calories burnt when exercising .
TOTAL COUNT –Automatically accumulates the Total number of steps performed for different
exercise sessions.
NOTE
1.
If the display is faint or shows no figures ,please replace the batteries.
2.
The monitor will automatically shut off if there is no signal received after 4 minutes .
3.
The monitor will be auto powered on when starting to exercise push button signal in.
4.
The monitor will automatically start calculating when you start to exercise and will stop
calculating when you stop exercising for 4 seconds .
SPECIFICATIONS:
FUNCTION
AUTO SCAN
TIME 00:00’~99:59’
COUNT
Every 6 seconds
0~9999TIMES
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C
TOTAL COUNT 0~9999TIMES
CALORIES 0.1~999.9CAL
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FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS OUTER THIGH
EXERCISE INS T RUCTIONS
Using your ROWER will pr ovide you with several benefit s , it will improve your physical
fitness, t one m us c le and in conjunct i on with a calorie controlled diet help you lose weight.
1.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce t he risk of cramp and muscl e injury. It is adv isable to do a few stretching
exercises as show n below. Each stret ch should be held for approx imately 30 seconds, do
not force or jerk your muscles into a s tretch - if it hurts, STOP.
2.
The Exercise Phase
This is the s tage where you put the ef fort in. Aft er r egular us e, the muscles in your legs will
become more flexible. Work to your but it is ver y i mp or tant to maintain a steady tempo
throughout. The rate of work s hould be sufficient to raise your heart beat into t he t arget
one shown on the graph below.
z
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
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3.
The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up ex ercise e.g. r educe your t empo, continu e for approxi mately 5 min utes. The
stretching ex ercises shou ld now be re peated, agai n remember ing not to f orce or jerk your
muscles into the stretch.
As you get fitter you may need to train lon ger and harder. It is advisabl e to train at least
three times a we ek, and if possible space your workouts evenl y thr oughout the week.
MUSCLE TONI NG
To tone muscle while on your ROWER yo u will need to hav e the resist ance set quite high.
This will put more st rain on our leg musc les and may mean you can not tr ain for as long as
you would like. If you are also t rying to improv e your fit ness you nee d to alter your trainin g
program. You should train as normal during the warm up and cool down phases, but
towards the end of the exercise phase you should increase resistance making your legs
work harder. Y ou will have to reduce your speed to keep your heart r ate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work th e more calo ries you w ill b urn. Effect ively thi s is the sam e as if you were
training to improve your fitness, the difference is the goal.
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EXPLODED DIAGRAM
4
2
12
34 7
13
17
6
25
16
4
12
3
13
15
14L
18
10
21
7
19
9
6
7
8
12
13
18
16
20
5R 25
22
23
25
15
14R
20
5L
12
13
22
31
24
33
25 32
23
30
68
11
31
33
25
35
31
33
33
25
68
25
32
31
29
24
28
26
22
23
22
23
25
24
25
24
5L
27 5R
29
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PARTS LIST
PART NO.
DESCRIPTION
Q’TY
5R
End cap for Slide Rail (Right)
2 6
Curved Washer Φ10*Φ22
2
14R
Pedal Right 1
24
Allen Bolt M8*16
10
25
Washer Φ8*Φ17
17
26
Slide Rail 1
34
Domed Nut M8
2
1
Main Frame
2
Carriage Bolt M10*75
3
Front Stabilizer
4
End Cap For Front Stabilizer
5L End cap for Slide Rail (Left)
7
Domed Nut M10
8
Tension Control Knob w/cable
9
Computer
10 Phillips Screw M5*10
11 Seat
12 Allen Bolt M6*12
13 Washer Φ6*14
14L Pedal Left
1
2
1
2
2
2
1
1
2
1
4
4
1
15 Axle for Pedal
16 End Cap
17 Pedal Support Tube
18 Square End Cap
19 Carriage Bolt M8*45
20 End Cap
21 Computer Sensor Wire
22 Collar
23 Allen Bolt M8*20
27 Square End Cap For Slide Rail 60*30
28 Rear Stabilizer
29 End Cap For Rear Stabilizer
30 Hex Bolt M6*20
31 Nylon Nut M8
32 Wheel
33 Sleeve
6
4
1
2
2
2
1
4
6
1
1
2
2
9
4
4
35 Seat Support
36 Belt
37 Rope Pulley w/rope
38L Chai n Cover Left
38R Chain Cover Right
1
1
1
1
1
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PARTS LIST
PART NO.
DESCRIPTION
Q’TY
44
Hex Bolt M8*105
1 45
Self Tapping Screw ST5*15
8
53
Spring Washer Φ8
2 54
Washer Φ8*Φ25
2
60
Spring 1
69
Bracket for Rope Pulley
2 70
Upper cover for handlebar
1 71
Lower cover for handlebar
1
77
Screw 1
39 Adjust Assembly
40 Clip
41 Bearing
42 France Nut
43 Flywheel
46 Small Bushing
47 Magnetic Assembly
48 Collar
49 Hex Bolt M6*25
50 Hex Nut M6
51 Sensor bracket
52 Computer Support Tube Cover
55 Lock knob
56 Bushing
57 Axle For Slide Rail
58 U Type Connect Tube
59 Self Tapping Screw ST5*15
2
2
2
2
1
6
1
1
1
2
1
1
1
2
1
1
7
61 Grommet
62 Computer Support Tube
63 Handlebar
64 Axle For Computer Support T ube
65 Idler Pulley
66 Axle For Idler
67 Adjust knob
68 Screw M5
72 Self tapping screw ST4*16
73 Bearing
74 Spacer
75 Bolt
76 Washer
2
1
1
1
1
1
2
4
4
2
2
1
1
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ADDITIONAL INFORMATION
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Pure-Tec Limited hope you enjoy many years of enjoyable use from your Rower.
However, a time will come when your Rower will come to the end of its useful life.
Under ‘European WEEE Legislation‘ you are responsible for the appropriate disposal
of your Rower to a recognised pub l ic collection facility.
CARE AND MAI NTENANCE
1.Inspect and tighten all parts bef ore using the Rower.
2.The Rower can be cleaned using a damp cloth and mild non-abrasiv e detergent. DO
NOT use solvents.
3. Examine the Rower regularly for s igns of damage or wear.
4. Failure to examine t he Rower regularly may affect the saf ety level of the
equipment.
5. Replace any defect ive components immediately and/or keep t he Rower out of use until
repair.
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LIMITED WARRANTY
Pure-Tec. warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. Please refer to www.puretecfitness.com for
warranty conditions. This warranty extends only to the original purchaser and is valid
for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing
damaged or faulty parts at Pure-Tec’s option.
All returns must be pre-authorised by Pure-Tec. This warranty does not extend to
any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or
for products used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorised by Pure-Tec.
Pure-Tec is not responsible or liable for indirect, special or consequential damages
arising out of or in connection with the use or performance of the product or other
damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyments or use, costs of removal, installation or other consequential damages
or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any
implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING
REPLACEMENT PARTS
Replacement parts can be ordered by contacting our Customer Solutions
Department,
www.puretecfitness.com
Email: service@puretecfitness.com
When ordering replacement parts, please give the following information,
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
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