IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This Bike is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2. This machine has been t es ted to EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully befor e using your Bike.
4. Keep children and pets away from the Bike at all times. Do not leave children unattended
in the same room with the Bike. The Bike is not a toy and therefore parents and
guardians should be aware of the natural tendency for children to play, leading to
situations and behaviour for w hic h the Bike is not intended.
5. If chil dren are a llowe d to use th e Bik e their phys ical/ mental develop ment and abov e al l,
temperament s hould be taken into account. Constant supervision is therefore needed.
6. Position the Bike on a clear levelled surface which is clear of all obstacles as not to
restrict mov em ent whilst exercising. DO NOT use the Bike near water or outdoors.
7. Exercise equip ment has moving parts. In the interes t of safety, k eep others , especially
children, at a safe distance while exercising.
8. Nev er hold your breath w hile exercising. Breathing should remain at a normal rate in
conjunction with the level of exerc ise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10. Remove all je wellery, including rings, chains and pins befor e c ommencing exercise.
11. A lways wear suitable clot hing and footwear durin g exercise. Do not wear loose fitting
clothing that c ould become enta ngled with the moving parts of your exer cise machine.
IMPORTANT!! ! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
BIKE IS 110KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.