Marcy 1201E User Manual

1201E ELLIPTICAL CROSS TRAINER
USER MANUAL
Distributed By:
www.puretecfitness.com
2
CONTENTS
Important Safety Information
3
Weight Limit Capacities
Hardware Parts List 4-5
Pre Assembly Check List 6
Assembly Instructions 7-11
Computer Instructions 12-13
Exercise Instructions 14-15
Exploded Diagram 16-17
Parts List 18-19
Additional Information 20
Warranty Information 21
3
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1. This Trainer is intended for class H (H=Domestic) use only. It is not designed for commercial use.
2. This machine has been tested to EN 957.
3. Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it carefully before using your Trainer.
4. Keep children and pets away from the Trainer at all times. Do not leave children unattended in the same room with the Trainer. The Trainer is not a toy and therefore parents and guardians should be aware of the natural tendency for children to play, leading to situations and behaviour for which the Trainer is not intended.
5. If children are allowed to use the Trainer their physical/mental development and above all, temperament should be taken into account. Constant supervision is therefore needed.
6. Position the Trainer on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising. DO NOT use the Trainer near water or outdoors.
7. Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at a safe distance while exercising.
8. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.
9. Rest adequately between workouts. Muscle tone develops during these rest periods. Beginners should work out twice a week and increase gradually to 4 to 5 times per week.
10. Remove all jewellery, including rings, chains and pins before commencing exercise.
11. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR TRAINER IS 110KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN
THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
4
HARDWARE PACKING LIST
NO. DESCRIPTION
Q’TY DRAWING
2
Allen bolt M8*75
2
4
Spring washerФ8
2
5
Curve washerФ8*Ф20*1.5
8
21
Hollow carriage nutФ8*20
4
22 Allen bolt M6*12
4
23 Carriage bolt M10*75
2
24
Curve washer 10*Ф22*1.5
2
25
End cap
6
26 Flat washerФ10*Ф32
2
27 Spring washerФ10
2
28 Hex head bolt M10*20
2
29 D type washer
2
31 Hex head bolt M8*45
4
32 Hex head bolt M10*78
2
5
33
Sleeve
2
34 Nylon nut M10
2
36 Domed nut M10
2
37 Flat washerФ10*Ф22*1.5
2
40 Hinge bolt L/R
1/1
42 Club knob
4
43 Wave washer
2
44
Nut R/L
1/1
45 Flat washerФ27*Ф13*2.5
2
47 Allen bolt M8*16
6
Allen wrench
2
Allen Key L6
1
Allen Key L4
1
Allen Key L8
1
6
PRE-ASSEMBLY CHECK LIST
1
9/55
52/53
12/13 41L/R 11
6 3 10 48/49
NO.
DESCRIPTION
Q’TY
1
Main Frame
1
9/55
Front post/ Tension control knob w/cable
1/1
52/53
Bottom handlebar L/R
1/1
12/13
Top handlebar L/R
1/1
41L/R
Pedal tube L/R
1/1
11
Fixed handlebar
1 6 Front stabilizer
1
3
Rear stabilizer
1
10
Computer
1
48/49
Pedal L/R
1/1
7
58
ASSEMBLY INSTRUCTION
STEP 1
Attach rear stabilizer (3) to main frame (1), tighten with two sets of curve washer (5) and allen bolt (2). Then attach the front stabilizer (6) to the main frame (1) , tighten with two sets of carriage bolt (23) ,curve washer (24) and domed nut (36).
1
24
36
23
STEP 2
4
3
5
2
Insert the cable of the tension control (55) into the opening of the front post (9). Secure using one flat washer (56) and one screw (57) which are pre-assembled on the tension control. Connect the extension lower sensor wire (50) with the middle sensor wire (51). Turn the tension control knob w/cable (55) to level 8, connect it to extension tension cable (58). Insert the front post (9) into the main frame (1) and secure using four allen bolts (47) and four curve washers (5).
57
56
55
9
55
51
50
51
58
5
50 47
47
5
1
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