Magic Bullet NB900+ACCESS User Manual

To get the MOST out of life...

NUTRIBULLET,

get the

you need to get the MOST out of your food!

™

To get the MOST out of life...

NUTRIBULLET,

™

you need to get the MOST out of your food!

LIFE BOOSTING NUTRIENT EXTRACTION RECIPES

IMPORTANT SAFEGUARDS AND

NUTRIBULLET,

o not allow blended mixtures to sit for long periods in a sealed container. The sugars in the fruit

and vegetables can ferment, causing pressure to build up and expand in the vessel which can

cause ingredients to burst and spray out when moved or opened.

ever use the NutriBullet with the Extractor Blade to Blend without liquid as doing so may

CAUTIONARY INFORMATION

SAVE THESE INSTRUCTIONS

FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS

BEFORE OPERATING YOUR NUTRIBULLET.

ELECTRICAL SAFETY

When using any electrical appliances, basic safety precautions should always be observed, including the

following:

• Caution! To avoid risk of electric shock, never immerse the cord, plug, or power base of blender in water or

other liquids.

• This appliance has a polarized plug (one prong is wider than the other) to reduce the risk of electric shock.

This plug will correctly ﬁt in a polarized outlet only one way. If the plug does not ﬁt fully in the outlet, reverse the plug. If it still does not ﬁt, contact a qualiﬁed electrician. Do not modify the plug in any way.

• The use of any attachments not recommended or sold by the manufacturer may cause ﬁre, electric shock,

or injury.

• DO NOT USE THIS PRODUCT WITH ANY TYPE OF ADAPTOR OR VOLTAGE CONVERTER DEVICE. THIS UNIT IS MANUFACTURED IN COMPLIANCE WITH US AND CANADIAN ELECTRICAL STANDARDS AND PLUG TYPES.

• U SE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORIZED MODIFICATION OF THE PRODUCT AND AS SUCH WILL VOID THE WARRANTY. USE OF THIS PRODUCT IN LOCATIONS WITH DIFFERENT ELECTRICAL SPECIFICATIONS MAY RESULT IN DAMAGE TO THE PRODUCT.

• U NPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE. MAKE SURE THE POWER BASE IS UNPLUGGED BEFORE ASSEMBLING, DISASSEMBLING, ADDING ADDITIONAL PARTS, OR CLEANING.

• Do not pull, twist, or damage the power cord.

• Do not allow the cord to hang over the side of the counter or table.

• Do not allow cord to touch hot surfaces, including stove.

• Periodically inspect cord and plug for damage. Do not operate any appliance with a damaged cord or plug.

If the appliance malfunctions or is dropped or damaged in any manner, discontinue use. Contact Customer Service for assistance in obtaining a replacement.

• Avoid contact with moving parts.

• Keep hands and utensils away from the cutting blade while chopping or blending food to reduce the risk of severe personal injury or damage to the device. A scraper may be used, but only when the blender/food

chopper is not running.

• NEVER LEAVE THE NUTRIBULLET UNATTENDED WHILE IT IS IN USE.

• CLOSE SUPERVISION IS NECESSARY WHEN ANY APPLIANCE IS USED BY OR NEAR CHILDREN.

• To prevent overheating, never allow the motor to run for more than one minute at a time, as it can cause permanent damage to the motor. If the motor stops working, unplug the Power Base and let it cool for an hour before attempting to use it again. Your NUTRIBULLET has an internal thermal breaker that shuts off the unit when it overheats. The Power Base will reset when the unit is unplugged and the thermal breaker cools down.

• To reduce the risk of injury and leakage, make sure the blade base is securely screwed onto the cup before placing it on the Power Base and operating the appliance.

2 3

• Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as rain or other

wet conditions.

• Blades are sharp. Handle carefully.

• NEVER INSERT BLADE INTO THE POWER BASE WITHOUT FIRST ATTACHING THE CUP.

• Check gasket to make sure it is completely seated in the cross blade or ﬂat blade unit before each use.

• The NUTRIBULLET is not intended for use in microwave ovens. Do not place the NUTRIBULLET Cups, Power Base or any accessories in a microwave as this may result in damage to the appliance.

• To reduce the risk of personal injury or damage to the device, keep hands and utensils away from the cutting blade.

• Never blend carbonated beverages. Built-up pressure from released gases can cause container to burst,

resulting in possible injury.

• Do not put hot liquids in any of the blending vessels before blending. Start with cool or room temperature ingredients. Heated ingredients can create internal pressure in a sealed blending vessel, which may erupt on opening and cause thermal injury.

• Do not run the NutriBullet when the cups are empty which can damage the unit.

• CAUTION! Friction from the rotating blade can cause ingredients to heat and generate internal pressure in the sealed vessel. Do not continuously operate for more than one minute. If the vessel is warm to touch, allow to cool before carefully opening pointed away from your body.

• Never permit any blended mixture to sit inside a sealed vessel without ﬁrst releasing internal pressure.

• Do not allow blended mixtures to sit for long periods in a sealed container. The sugars in the fruit and vegetables can ferment, causing pressure to build up and expand in the vessel which can cause ingredients to burst and spray out when moved or opened.

• Never use the NutriBullet with the Extractor Blade to Blend without liquid as doing so may damage the blade.

• The cyclonic action of your NutriBullet requires the use of liquids to make NutriBlasts and other nutritious beverages. It is not intended to be used as an ice crusher, and not without liquids. To make a delicious cold NutriBlast, we suggest that you use frozen fruit and chilled liquids. Alternatively, you may add crushed ice, up to 25% of the total cup volume, with water or other liquid ﬁlled up to the “MAX--” line. Do not crush ice or other hard items without liquid, as such prolonged use may dull or damage your blades. Always inspect your blades before each use.

• Never remove cup/blade assembly from the power base until the motor comes to a complete stop. Removing the cup/blade assembly while power base is still running may cause damage the blade coupling or motor gear.

• To stop the motor, twist to release the cup if in lock mode and stop pressing cup/blade assembly down if in pulse mode and wait for motor to power down completely.

WARNING: VENTILATION CAUTION

• Always operate the NUTRIBULLET on level surface, leaving unobstructed

space beneath and around the power base to permit proper air circulation. Slots and openings on the bottom the product are provided for ventilation to ensure reliable motor operation and to prevent over-heating. Warning: To prevent ﬁre hazard, power base openings should be free of dust or lint and never obstructed with ﬂammable materials such as newspapers, tablecloths, napkins, dishtowels, or placemats.

WARNING!

THE DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE

WARNING:

• I F YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROL-LOWERING MEDICATION,

BLOOD THINNERS, BLOOD PRESSURE DRUGS, TRANQUILIZERS, OR ANTIDEPRESSANTS, PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES.

• THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE CYANIDE INTO

THE BODY WHEN INGESTED. DO NOT USE THE FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET:

• APPLE SEEDS

• APRICOT PITS

• CHERRY PITS

• PLUM PITS

• PEACH PITS

CLEANING THE NUTRIBULLET

Everyone hates cleaning up, which is just one more reason the NUTRIBULLET is such a wonderful time saver.

WARNING:

ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING.

Washing the NUTRIBULLET

Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for the Power Base and blade holders) on the top shelf of the dishwasher or hand wash with warm soapy water and rinse.

CLEANING SAFEGUARDS

• R INSE BLADES (AND CUPS) IMMEDIATELY AFTER USE TO PREVENT DEBRIS FROM DRYING

AND STICKING TO VESSELS – IF NECESSARY, USE A DISH BRUSH TO LOOSEN ANY DEBRIS.

• H AND WASH ONLY WITH MILD DISH SOAP AND WARM WATER (NOT HOT).

• DRY IMMEDIATELY

• F OR TOUGH DEBRIS, FILL THE CUP ½ FULL WITH WARM (NOT HOT), MILD SOAPY WATER.

THEN, SIMPLY TWIST ON THE BLADE, POP IT ON THE BASE AND GIVE IT A RUN FOR 30-45 SECONDS. FOLLOW UP WITH A QUICK BRUSH.

• DO NOT PUT THE BLADES IN THE DISHWASHER AS ELEVATED TEMPERATURES CAN DEMAGE GASKETS. SIMPLY HAND WASH WITH WARM, MILD SOAPY WATER.

• T HE NUTRIBULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKET.

• W HEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY HAND

WASH THE BLADES IN WARM, MILD SOAPY WATER. MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE LEAKAGE. IF IN TIME A GASKET BECOMES LOOSE OR DAMAGED, PLEASE CONTACT CUSTOMER SERVICE FOR A REPLACEMENT NUTRIBULLET BLADE HOLDER AT: 1-855-346-8874.

ATTEMPTED REMOVAL OF THE GASKET

SAVE THESE INSTRUCTIONS

FOR HOUSEHOLD USE ONLY

WARNING:

DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN

BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF

THE DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE

NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER

FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS.

STUBBORN CLEANUP

If ingredients dry inside the NUTRIBULLET, make your cleanup a snap by ﬁlling the

cup about 2/3 full with warm soapy water and screw on the Milling Blade. Place the

cup assembly on the NUTRIBULLET, Power Base for about 20-30 seconds. That will loosen the stuck ingredients, and with a light scrub, you’ll be all done.

CLEANING THE NUTRIBULLET POWER BASE

For the most part the Power Base doesn’t really get dirty, but if you neglect to twist the blade on to the cup tightly, liquids can leak out and get into the base and activator buttons.

Here’s how to clean it up. Step 1: The most important thing is to UNPLUG the Power Base before cleaning! Step 2: Use a damp rag to wipe down the inside and outside of the Power Base.

• N EVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER.

• Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in.

SAVE THESE INSTRUCTIONS

FOR HOUSEHOLD USE ONLY

4 5

TABLE OF CONTENTS

TTT

NUTRIBULLET,

Introduction ..................................................9

Am I Healthy? ...............................................11

Slowing Down the Aging Process.................................13

Are You Eating Your Food.......................................15

The Importance of Eating Nutrient Extracted Food....................17

About the NUTRIBULLET.......................................19

The Importance of Health and Vitality ............................ 21

The Path to Improved Vitality ................................... 23

What You Get ......................................... 23

What Is A NUTRIBLAST? ................................ 25

How it Works............................................... 26

Extracting ............................................ 26

Milling ............................................... 27

Pulse Technique ....................................... 28

Shake Technique....................................... 29

Tap Technique ......................................... 29

Cleaning the NUTRIBULLET ....................................31

The Path to Improved Vitality and Longer Life ...................... 33

NUTRIBLASTS ........................................ 33

Eating To Promote Wellness .............................. 36

Getting Started ............................................. 39

Seeds to Avoid.............................................. 40

How To Build A NUTRIBLAST ...................................41

NUTRIBLAST Recipe Ideas .................................... 43

Phase 1.............................................. 44

Phase 2.............................................. 46

Phase 3.............................................. 48

NUTRIBLAST For Life ........................................ 53

Eat Sensibly All Day Long ..................................... 55

THE NUTRIBULLET SUPERFOOD 30-DAY TRANSFORMATION PLAN!

Beginning the Body Boost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

“Five to Thrive” Keys to Success ........................... 65

Tips and Tricks for A Successful Program .....................71

The Program ...........................................76

Stage 1 Meal Plan ...................................... 78

Stage 2 Meal Plan ...................................... 80

Stage 3 Meal Plan ...................................... 82

Stage 1 NUTRIBLASTS.................................. 84

Stage 2 NUTRIBLASTS.................................. 85

Stage 3 NUTRIBLASTS.................................. 87

On Track Snacks ....................................... 89

Super Soups .......................................... 94

Wellness Wraps and Sandwiches .......................... 99

Good Grains Side Dishes .................................103

(Mostly) Rawlicious Side Salads ...........................110

Dinners ..............................................116

Stage 1 Journal........................................125

Stage 2 Journal........................................139

Stage 3 Journal........................................153

.. 56

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CONGRATULATIONS ON

Throughout the world 171 million people have been diagnosed with diabetes

and over 500 million people are clinically obese. As per the World Health

NUTRIBULLET,

YOUR NEW LEASE ON LIFE

Congratulations on your purchase of the NUTRIBULLET—the world’s ﬁrst Nutrition Extractor! We are thrilled that you have chosen the path to optimum health and vitality!

By the time you ﬁnish reading this paragraph, four Americans will have had a heart attack and another four will have had a stroke or heart failure. Heart

attack is the leading killer in developed countries. Worldwide, cancer kills 7.6

million people annually. Deaths from cancer are projected to reach over 11 million in 2030!

Throughout the world 171 million people have been diagnosed with diabetes

and over 500 million people are clinically obese. As per the World Health

Organization, obesity is a leading preventable cause of death worldwide and authorities view it as one of the most serious public health problems of the 21st century.

What is going on? Why are we so sick? The vast majority of these diseases

and conditions can be directly attributed to consumption of the “western diet,” which consists of too many processed foods that are high in sugar and salt and too few fruits and vegetables.

www.nutribullet.com

It seems that we have forgotten what we learned in grade school science class, that we are made up of cells and that cells need only 3 simple things to survive – food, water and air. We have a big say in whether our cells are healthy or unhealthy. We make that choice every time we put something in our mouths. If we choose to eat processed fat and sugar-laden meals, we choose to seriously increase our risk of cancer, diabetes, and heart disease.

Fortunately, YOU, as a NUTRIBULLET owner, have chosen to treat your body to the highest possible level of nutrition – nutrient-extracted food! You

have chosen to THRIVE and FEEL GREAT. Congratulations on making such a

powerful decision. With the NUTRIBULLET, it’s as easy as possible to get on—and stay on—the path to optimum health.

NOTE: The information contained in our guide and recipe book is not a substitute for regular health

care. Always consult your physician regarding health and nutrition

AM I HEALTHY?

NUTRIBULLET,

WE ARE WHAT WE EAT!

when you are 40? 60? 80?

The best way to gauge your current and future health is to ask yourself,

“How am I feeling right now?” Do I feel great? Do I have lots of energy? Do I feel attractive? Pain Free? Ready to take on the world?

Or do I feel fat? Tired? Miserable? Sick? Or just, blah?

It’s time to look at yourself and ask: Is my food making me stronger and

more resistant to debilitating disease? Or is it making me weaker, making it harder for my body to do what it needs to stay healthy?

WE ARE WHAT WE EAT! Who are you going to be tomorrow? How about when you are 40? 60? 80?

How do I feel today?

__________________________________ __________________________________ __________________________________ __________________________________ __________________________________

New Goals:

__________________________________ __________________________________ __________________________________ __________________________________

Date: ___/___/_____

10 11

The NUTRIBULLET

NUTRIBULLET,

track to developing disease. Being healthy, and most importantly, feeding

ourselves healthy food, slows down the aging process so we can enjoy

every day to the fullest.

is not like any blender you have at home! It’s a Nutrition Extractor.

SLOWING DOWN

THE AGING PROCESS

Every cell in our body has a lifespan and when it dies, it gets replaced with a new cell. Over the course of the next 7 years, every cell in our body will be regenerated. This fascinating cell replacement process is very intricate

and yet a bit imperfect. The new cells often contain small errors and THIS is

why we age. The aging process becomes accelerated by the amount of free radicals we take in on a daily basis. Things like smoking, drinking alcohol and eating unhealthy foods speed up the aging process and put us on a fast track to developing disease. Being healthy, and most importantly, feeding ourselves healthy food, slows down the aging process so we can enjoy every day to the fullest.

The NUTRIBULLET makes it so easy and so delicious to feed every one of our cells healthy, wholesome, easily absorbed superfoods to achieve optimal health. The power of the NUTRIBULLET squeezes every last drop

of disease-ﬁghting anti-oxidants, joint-relieving Omega 3s, and

muscle-strengthening protein from the foods we eat and drink every day.

To get the most out of life, you need to get the most out of your food!

12 13

www.nutribullet.com

ARE YOU EATING

That’s right! Most of those health beneﬁts we hope to gain come from a

category of disease-ﬁghting antioxidants called polyphenols. Flavinoids,

are most concentrated in the parts we discard. It’s time to stop throwing this

NUTRIBULLET,

YOUR FOOD?

What would you rather eat?

1/8 cup

nutrient extracted

ﬂax seed in a NUTRIBLAST

Think about eating a bunch of red grapes. You pull a handful off the stems, rinse them off, pop one in your mouth, and spit out the seeds. If you were juicing these same grapes, the juicer would catch the skins and seeds in the strainer basket. But did you know over 100 research studies on grapes have shown that the highest levels of nutrients reside primarily in the stem, skin

and seeds of the grapes rather than in the juicy middle section?

That’s right! Most of those health beneﬁts we hope to gain come from a

category of disease-ﬁghting antioxidants called polyphenols. Flavinoids, phenolic acids, and resveratrol—the most beneﬁcial polyphenols in grapes— are most concentrated in the parts we discard. It’s time to stop throwing this vital disease-reversing nutrition in the trash! The NUTRIBULLET enables its users to access super nutrients that would otherwise go to waste.

It’s like this: to consume the same amount of cancer-blocking enzymes found

inside 1/8 cup of extracted ﬂax seed, we would need to eat roughly 60 cups of fresh broccoli or 100 slices of whole wheat bread. Or, we could add 1/8 cups of ﬂax seeds and some berries into a NUTRIBLAST, and enjoy a delicious

Flax Berry Smoothie in just seconds!

cups of brocolli

14 15

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slices of whole wheat bread

100

THE IMPORTANCE OF EATING

NUTRIBULLET,

NUTRIENT EXTRACTED FOOD

In our busy world, we often don’t take the time to eat healthfully or properly chew what we eat. These tendencies make extra work for our digestive system as it attempts to extract nutrients from poorly chewed and nutritionally void food. Over time, this stress reduces the strength of digestive enzymes. These depleted enzymes, coupled with the weakened stomach acids that come with age, result in a digestive system that cannot break foods down enough to access and utilize the vital nutrition inside. When our body fails to absorb these nutrients day after day, week after week, we become weaker and weaker and more vulnerable to sickness and chronic disease.

Supplements may offer some relief to this issue of nutrient deﬁciency, but our bodies are not designed to process nutrients delivered by non-food sources. While they may be useful to a certain extent, supplements are by no means a substitution for proper nutrition because the human body is designed to acquire nutrients from whole, unprocessed foods.

Even when we eat healthfully, our digestive system has a hard time accessing all of the vitamins, minerals and phytonutrients found in the foods we eat. The most reliable way to ensure our bodies get the nourishment they need is through NUTRITION EXTRACTION. When fruits, vegetables, seeds, and nuts are broken down to their most digestible form before they are consumed, the digestive system can easily absorb the best they have to offer. Fortunately, the NUTRIBULLET does just that!

NOTE: The information contained in our guide and recipe book is not a substitute for regular health

care. Always consult your physician regarding health and nutrition

16 17

www.nutribullet.com

THE POWER OF THE NUTRIBULLET

watermelon seeds, the wealth of Omega-3 fatty acids and healthy enzymes

NUTRIBULLET,

The NUTRIBULLET is not like any other blender on the market. Its 600-watt

motor, all-new Extractor Blade, and Magic Bullet-exclusive Cyclonic Action

breaks the pulp, skin, seeds, and stems of the plants we eat down into tiny drinkable particles, unlocking the full scope of nutrients contained within them. Chewing, juicing, or blending with ordinary blenders can’t rival the NUTRIBULLET’s NUTRITION EXTRACTING power.

With NUTRITION EXTRACTION, the gold mine of zinc and magnesium inside

watermelon seeds, the wealth of Omega-3 fatty acids and healthy enzymes

in blackberry seeds, and the powerful anti-oxidants in broccoli stems become bioavailable—ready for optimal absorption into the bloodstream! Get ready to experience the rush that true, healthful living supplies!

18 19

www.nutribullet.com

THE IMPORTANCE OF HEALTH

NUTRIBULLET,

want to live a long, happy life?

fueling your body with the vital nutrition it deserves, you can expect to see

the following changes:

AND VITALITY

Add Healthy Years to Your Life

“If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is

needed.” – Victor G. Rocine

Eating an abundance of nutrient-extracted food can add years to your life. Not just any years, but healthy, vibrant, disease-free years. Who doesn’t want to live a long, happy life? By embracing a healthy lifestyle and fueling your body with the vital nutrition it deserves, you can expect to see the following changes:

• Balanced internal pH

• Beautiful hair, skin, and nails

• Decreased risk of chronic disease

• Enhanced mood

• Increased energy

www.nutribullet.com

• Increased athletic performance

• Improved digestion (decreased constipation, gas, bloating, and IBS)

• Improved sleep

• Lower cholesterol

• Lower blood pressure

• Relieved diabetes and pre-diabetic conditions

• Weight loss

• Younger looking, glowing skin with visibly decreased wrinkles and

improved elasticity

1 Tall Cup

NUTRIBULLET,

comes with 12 pieces

1 High-torque Power Base

1 All NEW

Extractor Blade

THE PATH TO IMPROVED

VITALITY!

What You Get:

The NUTRIBULLET comes with 12 pieces

1 Short Cup with

1 Handled Comfort Lip Ring

1 Handled Short Cup with

1 Comfort Lip Ring

2 Stay-fresh

Resealable Lids

1 Milling Blade

1 User Manual / Recipe Book

22 23

www.nutribullet.com

1 Pocket Nutritionist

NUTRIBLAST

The

extracted nutrition any time of the day! You will be amazed by how

energetic and healthy you feel from enjoying this satisfying raw

can be amazingly

cyanide

NOTE!

YOU MUST ALWAYS ADD

A LIQUID BEFORE YOU BLEND A NUTRIBLAST.

DON’T OVERFILL YOUR

CUP! MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN THE MAX LINE.

DON’T ADD MORE THAN

THE OPTIONAL 25% ICE TO THE TOTAL BLAST INGREDIENTS.

WARNING!

BAD SEEDS:

beneﬁ cial, not all fruit seeds and rinds are created equal. The following seeds and pits contain a chemical that releases cyanide into the body when ingested. DO NOT USE the following seeds and pits in the NUTRIBULLET:

• Apple Seeds

• Apricot Pits

While NUTRITION EXTRACTION can be amazingly

• Cherry Pits

• Plum Pits

• Peach Pits

THE PATH TO IMPROVED

VITALITY!

What Is A NUTRIBLAST?

The NUTRIBLAST is a nutrient-extracted drink designed to feed your system

as many servings of easily absorbable fruits and vegetables as possible. All

variations follow a very simple basic formula: 50% leafy greens, 50% fruit, and ¼ cup of seeds, nuts, or “super boosts.” Add enough water to cover ingredients, twist on the blade, and blend.

The NUTRIBLAST makes an ideal breakfast beverage, but you can enjoy extracted nutrition any time of the day! You will be amazed by how energetic and healthy you feel from enjoying this satisfying raw NUTRITION-EXTRACTED goodness every day!

Start with one NUTRIBLAST a day (see recipe suggestions on page 44).

As you begin to feel the amazing rewards that accompany a diet rich in

NUTRITION-EXTRACTED foods, feel free to enjoy TWO NUTRIBLASTS a day. Boundless energy, restful sleep, mental clarity, and the overall feeling of well being that comes from true nourishment await! The more you blast, the better you’ll feel!

NOTE: The cyclonic action of your NUTRIBULLET requires the use of liquids to make NutriBlasts and other nutritious beverages. It is not intended to be used as an ice crusher, and not without liquids. To make a delicious cold NutriBlast,

we suggest that you use frozen fruit and chilled liquids. Alternatively, you may

add crushed ice, up to 25% of the total cup volume, with water or other liquid

ﬁ lled up to the “MAX--” line. Do not crush ice or other hard items without liquid, as such prolonged use may dull or damage your blades. Always inspect

your blades before each use.

24 25

www.nutribullet.com

NOTE: The information contained in our guide and recipe book is not a substitute for regular health

care. Always consult your physician regarding health and nutrition

HOW IT WORKS

Extracting

Fill ingredients into the Tall or Short Cup.

Add the liquid of your choice up to the MAX line.

(Liquid is required!).

Twist the Extractor Blade onto the Tall

Cup and hand tighten to make sure the vessel has been sealed.

Press the vessel blade side-down onto the Power

Base. Press down and twist to extract for no longer than 1 minute. If more extraction is needed, wait 1 minute, then repeat the extraction process in 1 minute

intervals up to 3 times as needed to achieve the desired consistency. If more than 3 1-minute extractions are needed, allow the power base to cool for 2-3 minutes

after the third extraction before beginning the next round. You can see the extraction process happening. Keep an eye on the consistency. Your NUTRIBLAST is ready when it looks smooth and creamy!

To turn off the NUTRIBULLET - simply twist in the

opposite direction (to the right) to release the tabs and stop pressing down on the cup. Once the power base stops completely, remove the cup from the power base.

CAUTION: FRICTION FROM THE ROTATING BLADE WHEN EXTRACTING OR MILLING CAN CAUSE INGREDIENTS TO HEAT AND GENERATE INTERNAL PRESSURE IN THE SEALED VESSEL. IF THE VESSEL IS WARM TO TOUCH, ALLOW TO COOL BEFORE CAREFULLY OPENING POINTED AWAY FROM YOUR BODY.

26 27

The Milling Blade is for turning dry ingredients into powders. Perfect for

milling oats, nuts and seeds.

Fill ingredients into the Short Cup.

Twist on the Milling Blade.

Place the Cup onto the Power Base.

Press down and twist to lock the motor on.

Mill your ingredients until you achieve the

desired consistency.

To turn off the NUTRIBULLET - simply twist in

the opposite direction (to the right) to release the tabs and stop pressing down on the cup. Once the power base stops completely, remove the cup from the power base.

Milling

HOW IT WORKS

With the cup and blade assembly in hand, shake

Pulse Technique

Because the NUTRIBULLET’S motor is so powerful, it emulsiﬁes the ingredients when you extract. That is why when you want to make foods such as chunky salsa, or coarse chopped onions, the Pulse technique is key. Pulsing takes a tiny bit of getting used to, but once you get a feel for it, you’ll be a Pro in no time!

To Pulse, you simply press down on the cup very quickly and immediately release. For foods that you want coarsely chopped, a quick tap on the top of the cup is all you need. Then let the blades come to a complete stop and tap again until you get the consistency you desire.

THE SECRET: The trick to successful Pulsing is to make sure that the machine doesn’t accidentally slip into Lock On mode. To avoid this, simply use your other hand to apply counter-clockwise pressure on the cup as you Pulse.

To start, hold the cup at the base and apply

counter-clockwise pressure to it, to keep it from locking on

With your other hand, tap the top of the cup

and immediately release. Continue Pulsing until you get the consistency you want.

Shake Technique

Sometimes, if you over ﬁll the cups with ingredients or don’t put enough water, the results can increase the density of the mixture. This makes it hard for the ingredients toward the top of the cup to make it down to the blade. If some of your ingredients are having a hard time making it down to the blade, simply use the Shake technique.

Remove the cup and blade assembly from the Power Base.

With the cup and blade assembly in hand, shake

it like a cocktail shaker. Then put it back on the Power Base.

To turn off the NUTRIBULLET - simply twist in the

opposite direction (to the right) to release the tabs and stop pressing down on the cup. Once the power base stops completely, remove the cup from the power base.

Tap Technique

For really stubborn ingredients that are clinging to the side of the cup instead of being recirculated into the cutting zone, simply use the Tap technique.

Take the cup and blade assembly off the Power

Base and Tap the cup and blade assembly on the counter to force the ingredients down into the blades.

Place the cup and blade assembly onto the

Power Base and ﬁnish processing.

To turn off the NUTRIBULLET - simply twist in the

opposite direction (to the right) to release the tabs and stop pressing down on the cup. Once the power base stops completely, remove the cup from the power base.

28 29

CLEANING THE NUTRIBULLET

NUTRIBULLET,

WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF THE

is so easy… simply place any of the pieces (except for the

WARNING:

ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING.

Washing the NUTRIBULLET

Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for the Power Base and blade holders) on the top shelf of the dishwasher or hand wash with warm soapy water and rinse.

WARNING:

DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN BE

WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF THE

DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE

NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR

ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS.

STUBBORN CLEANUP

If ingredients dry inside the NUTRIBULLET, make your cleanup a snap by ﬁlling the cup

about 2/3 full with warm soapy water and screw on the Milling Blade. Place the cup

assembly on the NUTRIBULLET, Power Base for about 20-30 seconds. That will loosen the stuck ingredients, and with a light scrub, you’ll be all done.

CLEANING THE NUTRIBULLET POWER BASE

For the most part the Power Base doesn’t really get dirty, but if you neglect to twist the blade on to the cup tightly, liquids can leak out and get into the base and activator buttons.

Here’s how to clean it up.

Step 1:

The most important thing is to UNPLUG the Power Base before!

Step 2: Use a damp rag to wipe down the inside and outside of the Power Base.

• N EVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER.

• Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in.

30 31

THE PATH TO IMPROVED VITALITY

NUTRIBULLET,

grain granola bar, hardboiled egg, or yogurt should tide you over until lunch.

See our

on page 56 for great meal and snack ideas and new ways to incorporate

AND LONGER LIFE!

NUTRIBLASTS: MAKE IN A SNAP

It only takes seconds to make these nutritional masterpieces! NUTRIBLASTS taste great, they’re fun to make, and easy to clean up!

Replace Heavy Meals!

Most people feel satisﬁed with one NUTRIBLAST for breakfast, but feel free to have a healthy snack later in the morning if you get hungry. A whole

grain granola bar, hardboiled egg, or yogurt should tide you over until lunch. See our NUTRIBULLET SUPERFOOD 30-DAY TRANSFORMATION PLAN on page 56 for great meal and snack ideas and new ways to incorporate NUTRIBLAST’s into your life!

Feel the Difference!

Adding ﬁve to ten servings of raw, nutrition-extracted fruits and vegetables to your day will have an AMAZING effect on how you look and feel. First,

you will notice a burst of energy you won’t believe you had in you! Second, you will attain a feeling of overall wellness—fewer aches and pains, deeper sleep, a stronger immune system, and more even mood and energy levels. This process can occur very quickly, and you will continue to feel better and better as you continue to enjoy nutrition-extracted foods.

See the Difference!

Within a few days, you will begin to see the difference – a little extra room in the waistline of your pants, a glow to your skin, shiny hair, a sparkle in your eye. People will start to comment on how good you look. Enjoy the compliments – you deserve them! Who knew it would be SO easy to feel

and look this much better? Keep up the great progress!

32 33

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THE PATH TO IMPROVED VITALITY

NUTRIBULLET,

food into your diet that you won’t want to stop! The more you

add, the better you’ll feel, and nothing feels as good as feeling good!

AND LONGER LIFE!

Nothing Feels as Good as Feeling

Good

As you get further into your daily NUTRIBLAST program, your skin will improve and you’ll wake up feeling well rested. You may lose a few pounds, and you may even lower your blood pressure and cholesterol levels. Yet no matter what changes arise, you will doubtlessly feel so much better than you do at this moment. This isn’t a diet program you’ll suffer through, but a lifestyle choice you’ll want to stick to. You’ll feel so good adding NUTRITION- EXTRACTED food into your diet that you won’t want to stop! The more you add, the better you’ll feel, and nothing feels as good as feeling good!

Add Years to Your LIFE

By eating this wonderfully nutritious, NUTRITION-EXTRACTED food, you very well could be adding years to your life by preventing and even reversing

the chronic diseases that plague so many of us – including

heart disease, cancer, diabetes, and immune disorders.

Who wants to spend their golden years running back and

forth to the doctor’s ofﬁce when they can be chasing

their grandchildren around instead? Remember the old

adage, “an apple a day keeps the doctor away”?

Multiply that by ﬁve, seven, or even nine servings

of bioavailable nutrient-extracted fruits and

vegetables, and you’ve got a NUTRIBLAST!

Farewell, MDs!

34 35

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THE PATH TO IMPROVED VITALITY

All white ﬂ our products, white

cereal and instant cereals or

oatmeal.

NUTRIBULLET,

AND LONGER LIFE!

Eating To Promote Wellness

FOOD TYPE ENJOY AVOID

Dairy

Eggs

Fish

Fruits

Grains

Meats

Nuts

Oils (fats)

Non-fat cottage cheese, unsweetened yogurt, goat’s milk, raw or skim buttermilk, non-dairy almond milk.

Boiled or poached (no more than 4 a week).

All broiled or baked

freshwater white ﬁ sh, salmon or canned tuna in water.

All unsweetened fresh,

frozen or dried fruits.

All whole grains and

products containing 100% whole grains.

Skinless turkey, chicken or lamb.

All fresh, raw nuts (peanuts

no more than once a week).

All cold-pressed oils including corn, saf ﬂ ower, sesame, olive, ﬂ axseed, soybean, sunﬂ ower and

canola, margarine made from cold pressed oil and eggless mayonnaise.

Soft cheese, all pasteurized or artiﬁ cially colored cheeses and ice cream.

Fried or pickled eggs.

Fried ﬁ sh, shell ﬁ sh, salted ﬁ sh and all ﬁ sh canned in oil.

Canned, bottled, or frozen fruits with sweeteners added.

All white ﬂ our products, white

rice, white pasta, crackers, cereal and instant cereals or oatmeal.

Beef, pork, hot dogs, luncheon meat, all processed meat, duck, goose and organ meat.

All salted, roasted nuts and

peanuts if history of allergy.

All saturated fats,

hydrogenated margarine, reﬁ ned processed oils, shortening and hardening oils.

A Wonderful Side Beneﬁ t

After incorporating NUTRIBLASTS into you daily routine, you will ﬁ nd your cravings for sweet, salty, and fatty junk food signiﬁ cantly reduced. Once your body realizes how great nutrient-extracted food makes you feel, you

will actually begin craving HEALTHY foods. FANTASTIC—roll with it! We’ve included a chart titled “EATING TO PROMOTE HEALTH AND WELLNESS”

as well as a sample menu to help you eat for optimum health and vitality outside of the NUTRIBULLET system.

Eating To Promote Wellness

FOOD TYPE ENJOY AVOID

Seasonings

Soups

Sprouts and Seeds

Sweets

Vegetables

NOTE: The information contained in our guide and recipe book is not a substitute for regular health

care. Always consult your physician regarding health and nutrition

Garlic, onions, all herbs, apple cider vinegar, tamari, miso, seaweed and dulse.

Homemade soups: lentil,

bean, pea, veggie, barley, brown rice, onion. Low salt organic soups.

All slightly cooked sprouts

and all raw seeds.

Small amounts of raw honey, pure maple syrup, stevia and blackstrap molasses.

All raw, fresh, frozen (no salt

or additives).

Black pepper, white pepper, salt and all types of vinegar (except pure apple cider vinegar).

Canned soups made with salt, preservatives, stock

or MSG.

All seeds cooked in oil or

salt.

White, brown or cane sugar. Corn syrup, sugared candies.

All canned or frozen with

salt or additives.

36 37

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GETTING STARTED

NUTRIBULLET,

your

Tall Cup.

Give all pieces (except Power Base) a quick rinse

with soapy water before using!

Getting started couldn’t be easier! Get your NUTRIBULLET unit out and give the cups and blades a quick rinse with warm soapy water. Then get ready to create your ﬁrst NUTRIBLAST!

Now it’s time make your ﬁrst

NUTRIBLAST!

STEP 1: ADD 50% LEAFY GREENS TO THE TALL CUP.

Two cups makes up a full serving of leafy greens, so that’s the amount you want to work up to in the ﬁrst few weeks. That’s about two goodsized handfuls.

STEP 2: ADD 50% FRUIT TO THE TALL CUP.

A serving of fruit is generally a cup. We suggest adding a banana or 1/2 of an avocado to every Blast for the “creamy”

factor. Then add three more fruits (or more if you can ﬁt it!) to your Tall Cup.

STEP 3: ADD LIQUID. To make a NUTRIBLAST, you must add

liquid. We suggest you use a liquid of your choice (such as water, coconut water or almond milk) up to but never beyond the MAX LINE. For a thicker Blast, use a little bit less liquid.

STEP 4: ADD YOUR BOOST (optional).

Add a handful of nuts, seeds or goji berries to pack in

some essential fatty acids! Boosts make for a more nutritious and ﬁlling NUTRIBLAST.

STEP 5: TWIST ON THE

NUTRIBULLET BLADE, EXTRACT, ENJOY! Twist on the blade,

then place the cup on the Power Base. Push down and twist until it locks into the “on” position (you’ll know because it will be running!). Keep extracting until you achieve a very smooth consistency. Twist on the handle and bottoms up!

STEP 6: TO TURN OFF THE NUTRIBULLET, simply twist in the opposite

direction (to the right) to release the tabs and stop pressing down on the cup. Once the power base stops completely, remove the cup from the power base.

38 39

NUTRIBLAST

Choose one from the following list of

NUTRIBULLET,

can be amazingly

cyanide

line with liquid (add ice if you want,

NOTE!

YOU MUST ALWAYS ADD

A LIQUID BEFORE YOU BLEND A NUTRIBLAST.

DON’T OVERFILL YOUR

CUP! MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN THE MAX LINE.

DON’T ADD MORE THAN

THE OPTIONAL 25% ICE TO THE TOTAL BLAST INGREDIENTS”

WARNING!

BAD SEEDS:

NOTE: The cyclonic action of your NUTRIBULLET requires the use of liquids to

make NutriBlasts and other nutritious beverages. It is not intended to be used as an ice crusher, and not without liquids. To make a delicious cold NutriBlast,

we suggest that you use frozen fruit and chilled liquids. Alternatively, you may

add crushed ice, up to 25% of the total cup volume, with water or other liquid

ﬁ lled up to the “MAX--” line. Do not crush ice or other hard items without liquid, as such prolonged use may dull or damage your blades. Always inspect

your blades before each use.

While NUTRITION EXTRACTION can be amazingly

• Apple Seeds

• Apricot Pits

• Cherry Pits

• Plum Pits

• Peach Pits

HOW TO BUILD A NUTRIBLAST

Enjoy a 2-Day!

4 Easy Steps!

Fill the cup with 50% leafy greens + 50% fruit.

Fill only up to the MAX line with liquid (add ice if you want,

but do not exceed 25% of the total volume of ingredients.).

Add 1/8 to 1/4 nuts and/or seeds, if desired.

Twist on the NUTRIBULLET blade and blend until smooth.

LEAFY GREENS – 50%

Choose one from the following list of leafy greens or, mix and match! Fill the Tall Cup up to 50% with leafy greens. Work up to 2 full cups (2 handfuls) of leafy greens per Blast.

FRUITS – 50%

Choose as many fruits as you want to equal 50% of your NUTRIBLAST.

BOOSTS - 1/4 CUP

The following ingredients are an important part of your NUTRIBULLET NUTRIBLAST, adding additional ﬁ ber and

nutrition to every sip. Add 1/8 to ¼ cup to any Blast.

Apple Avocado

Banana Blackberry Blueberry Cantaloupe Cranberry Fig

Nuts Seeds Super Chargers

Almonds

Cashews Walnuts

Collard Greens Kale Romaine Spinach Spring Greens

Green Grapes Guava

Honeydew

Kiwi

Mango

Nectarine Orange Papaya

Chia Seeds Flax Seeds

Hemp Seeds

Pumpkin Seeds Sesame Seeds

Sunﬂ ower Seeds

Swiss Chard

Peach Pear Pineapple Plum Raspberries Red Grapes Strawberry Watermelon

Goji Berries

Acai Berries

NUTRIBLAST RECIPE IDEAS!

NUTRIBULLET,

also make a wonderful dessert. Satisfy that sweet tooth with

vital nutrition!

If you’ve been slight on your fruit and vegetable consumption, it’s best to

start off a bit slow. Add a good handful of leafy greens and match that same

amount with fruit. Start with one NUTRIBLAST a day. You may have a bit of a gassy stomach for the ﬁrst few days as your body gets used to having so

much ﬁber. Don’t worry, this will pass (no pun intended)!

If you are looking to achieve the BEST POSSIBLE RESULTS, start with a NUTRIBLAST for breakfast, then squeeze in another later in the day. NUTRIBLASTS also make a wonderful dessert. Satisfy that sweet tooth with vital nutrition!

Please note: If you are taking any medication, especially cholesterollowering medication, blood thinners, blood pressure drugs, tranquilizers, or antidepressants, please check with your doctor before consuming any

of the NUTRIBLAST recipes.

WARNING!

• I F YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROL-LOWERING

MEDICATION, BLOOD THINNERS, BLOOD PRESSURE DRUGS, TRANQUILIZERS, OR ANTIDEPRESSANTS, PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES.

• T HIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A

SUBSTITUTE FOR A PHYSICIAN. IF YOU ARE SICK OR SUSPECT YOU ARE SICK, YOU SHOULD SEE A PHYSICIAN. IF YOU ARE TAKING A PRESCRIPTION MEDICATION YOU SHOULD NEVER CHANGE YOUR DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN BECAUSE ANY DIETARY CHANGE MAY AFFECT THE METABOLISM OF THAT PRESCRIPTION DRUG.

42 43

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NUTRIBLAST RECIPE IDEAS!

• 1-2 handfuls spinach

this delicious elixir packed with antioxidant

goodness.

• 1-2 handfuls of rinsed

• 1 cup raspberries

STAGE

As you’re getting started with your NUTRIBLASTS, we suggest using greens with a mild taste like spinach or spring greens. The fruits you

use will easily mask their ﬂ avor, making for a tasty, refreshing drink.

Experiment with water quantities to ﬁ nd your ideal consistency. The more water you use, the thinner your NUTRIBLAST, and vice versa. Remember

to never go beyond the MAX LINE. Fight any temptation you have to add

processed ingredients like fruit juice. Whole, unprocessed foods will give you the best results.

These Phase One recipes are perfect for ﬁ rst time NUTRIBLASTERS, but don’t be afraid to get creative. Use the guide on page 41 to concoct your own masterpieces. You can even share your favorites with us

on Facebook! “Like” us at facebook.com/thenutribullet and join our

wonderful community!

Toxin Cleansing Blast

Flush toxins from your body with this delicious, fruity concoction.

• 1-2 handfuls of rinsed spinach

• 1 cored pear

• 1 banana

• 1 cored apple

• 1 cup of pineapple

• water

Vita-Berry Blast

Ward off cancer, heart disease, and viruses with this sweet and

tasty blast of ﬂ avonoids!

• 1-2 handfuls of rinsed spinach

• 1 cup of blueberries

• 1 banana

• 1 handful strawberries

• water

The Immune Booster

Keep healthy even during ﬂ u season with

this delicious elixir packed with antioxidant goodness.

• 1-2 handfuls of rinsed

spring greens

• 1 banana

• 1 peeled orange

• 1 cup of pineapple

• 1 handful of blueberries

• water

Morning Glory

Start your day with boundless

energy with this ﬂ avorful blend.

• 1-2 handfuls spinach

• 1 avocado

• 1 cup strawberries

• 1 cup mango

• 1/4 cup goji berries

• water

Nutty Nectar

Go nuts with this vitamin rich

blast of ﬂ avor.

• 1-2 handfuls spinach

• 1 banana

• 1 cup strawberries

• 1 cup honeydew

• 1/8 cup walnuts

• water

Tropical Tonic

Boost your immune system with this vitamin C rich drink.

• 2 handfuls spring greens

• 1 avocado

• juice of ½ lemon

• 1 cup mango

• 1 cup papaya

• 1/4 cup pumpkin seeds

• water

Protein Powerhouse

Packed full of protein, this super satisfying blend keeps you energized for hours.

• 2 handfuls spring greens

• 1 avocado

• 1 cup raspberries

• 1 orange

• 1 cup mango

• 1/8 cup cashews

• water

Peachy Pick-me-up

Healthy fats and ﬂ avor abound in

this tasty treat.

• 2 handfuls spring greens

• 1 banana

• 1 peach

• 1 cup honeydew

• 1 cup blackberries

• water

NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

44 45

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NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

NUTRIBLAST RECIPE IDEAS!

this age-reversing blend.

ﬂ avor extravaganza.

STAGE

Now that you are well on your way to becoming a NUTRITION EXTRACTION expert, it’s time to mix up those greens and get some

new vitamins and minerals down the hatch! As you progress, try not

to fall into an ingredient rut. The more you vary the greens, fruits, vegetables, and boosts you add into your NUTRIBLASTS, the more nutritional beneﬁ ts you will receive.

Some of the Phase Two greens have a more distinct ﬂ avor than their Phase One counterparts. You may want to balance the ‘green’ ﬂ avor

of ingredients like romaine and butter lettuce with sweeter fruits and

boosts. Almonds, cashews, and walnuts balance ﬂ avors nicely and add

ﬁ lling protein to your beverage. Keep experimenting, and be sure to post your favorites on our Facebook page!

At this point, it’s a great idea to add a second NUTRIBLAST to your daily routine. NUTRIBLASTS make a wonderful afternoon snack or dessert after a light dinner. The more extracted nutrition you include in your diet, the better you are going to feel. Enjoy better sleep, boundless

energy, and decreased aches and pains. Here’s to a second daily

NUTRIBLAST!

Energy Elixir

Add some serious pep to

your step with this delicious,

energizing elixir. A perfect

afternoon pick me up.

• 2 handfuls of rinsed

spring greens

• 1 banana

• 1 cup red grapes

• 1 cored pear

• 1/8 cup of walnuts

• water

Fountain of Youth

Look and feel years younger by enjoying this age-reversing blend.

• 2 handfuls of rinsed spinach

• 1 cup of red grapes

• 1 banana

• 1 cup of strawberry

• 1/8 cup of almonds

• 1 tsp maca powder

• water

Longevity Elixir

Feel the years disappear with this light and snappy blend.

• 2 handfuls romaine

• 1 avocado

• 1 cucumber

• 1 cup cantaloupe

• 1/4 cup cashews

• 1 mint leaf

• water

Get Up and Goji

Power up with this antioxidant-rich

ﬂ avor extravaganza.

• 2 cups butterhead lettuce

• 1 cup honeydew

• 1 cup cantaloupe

• 1 cup watermelon

• 1 banana

• 1/8 cup goji berries

• water

Nature’s Candy

Balance hormones by way of this fantastic tasting treat.

• 2 cups butterhead lettuce

• 1 cored pear

• 1 cored apple

• 1 cup blueberries

• 1 banana

• 1 tsp maca powder

• water

Antioxidant Fusion

Fight off free radicals and add years with this tasty blast.

• 2 handfuls of butterhead lettuce

• 1 banana

• 1 orange

• 1 cup pineapple

• 1 cup mango

• 1/4 cup almonds

• water

NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

46 47

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NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

NUTRIBLAST RECIPE IDEAS!

get your digestive system running smoothly.

super charge

NUTRIBULLET,

vitamin A.

NUTRIBULLET,

STAGE

How are you feeing, NUTRIBLAST master? Join us on Facebook (www.facebook.com/nutribullet) and share all your wonderful stories!

We can’t wait to hear about (and try) your favorite NUTRIBLASTS!

Congratulations. You’ve made it to Phase Three! Ready for some

hardcore greens? Of course you are!

As we say in the NUTRIBLAST world, “the more bitter, the better!”

Bitter greens like kale and Swiss chard contain amazing amounts of calcium and magnesium—minerals that support healthy bones.

Additionally, dark, bitter greens are full of cancer-ﬁ ghting antioxidants

beta carotene, vitamin E, and manganese. Considered liver chi stimulants in Chinese medicine, these greens also serve as great detoxiﬁ ers.

Are you using your boosts? By Phase Three, every Blast you

make should feature a health-pumping boost. In addition

to seeds and nuts, you can add some specialty boosts

like goji berries, maca powder and açai to super charge your NUTRIBLAST. Goji berries add a wonderful tang to

your Blast and are rich in anti-aging, immunity-boosting,

vision-protecting, and heart disease-ﬁ ghting vitamin A.

Maca powder adds a smoky, coffee-like ﬂ avor to your

NUTRIBLAST. A noted adaptogen, this maca increases your

body’s resistance to external toxins and may strengthen a

weakened immune system. Finally, açai berries are known to

support immune function and healthy sleep, reduce pain and

soreness, and contribute to glowing skin and hair. Not too

shabby for a tasty little berry!

Life Boost Blast

Start your day with a blast of calcium and magnesium. No supplement ever tasted this good!

• 1-2 handfuls of rinsed kale

• 1 pitted peach

• 1 banana

• 1 handful of strawberries

• 1/8 cup ﬂ ax seeds

• 1/8 cup of goji berries

• water

Digestive Health Elixir

Rich with enzymes, this pineapple blend helps to get your digestive system running smoothly.

• 1-2 handfuls of rinsed swiss chard

• 1 banana

• 1 cup of cored pineapple

• 1 apple

• 1 cup of blueberries

• ¼ cup of soaked goji berries

• water

Liver and Colon Tonic

Detox away with this tasty treat.

• 1-2 handfuls of rinsed collard greens

• 1 banana

• 1 cup of pineapple

• 1 cup of red grapes

• ¼ cup of hemp seeds

• water

NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

48 49

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NUTRIBLAST RECIPE IDEAS!

NUTRIBULLET,

Swiss Mix

• 2 handfuls Swiss chard

• 1 banana

STAGE

Banana Berry Vitality Blend

Grab a quick energy boost with our Banana Berry Blend!

• 2 handfuls kale

• 1 banana

• 2 ﬁ gs

• 1 cored apple

• 1 handful blueberries

• 1/8 cup walnuts

• 1/4 cup acai berries

• water

Kaleacado Blast

Unleash your libido with a luscious Kaleacado Blast!

• 2 handfuls kale

• 1 avocado

• 1 cup watermelon

• red grapes

• 1 tsp maca powder

• ¼ cup strawberries

• water

Melon Blast

Maximize your ﬁ ber and melt

away pounds with a

mouthwatering Melon Blast!

• 2 handfuls kale

• 1 banana

• 1 cup green grapes

• 1 cup cantaloupe

• 1 handful strawberries

• 1/8 cup cashews

• water

Power Booster

Pick up your pace with a delicious, nutritious Power Booster.

• 2 handfuls Swiss chard

• 1 banana

• 1 nectarine

• 1 cup blueberries

• ¼ cup goji berries

• water

Swiss Mix

Mix it up with this ﬂ avor-packed, nutrient-rich blend.

• 2 handfuls Swiss chard

• 1 banana

• 1 plum

• 1 cup green grapes

• 1/8 cup pumpkin seeds

• water

Free Radical Fighter

Give free radicals a knock-out punch with a tasty Free Radical Fighter!

• 2 handfuls Swiss chard

• 1 avocado

• 1 cup watermelon

• 1 cup blackberries

• 1 ﬁ g

• 1/2 cup blueberries

• 1/8 cup ﬂ ax seeds

• water

NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

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NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Do not ﬁ ll beyond the max line.

+ 61 hidden pages

Magic Bullet NB900+ACCESS User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual